The Mel Robbins Podcast • Stitcher

On The Mel Robbins Podcast, Alua Arthur explores how acknowledging mortality can inspire us to live more authentically. As a death doula, Arthur provides holistic care for the dying and their loved ones, offering insight into end-of-life planning and the grieving process.

Arthur and Robbins examine how confronting the reality of death, rather than avoiding it, empowers personal growth and helps reshape priorities. They delve into the value of vulnerability when navigating difficult relationships with the deceased, as well as how to find meaning and leave a meaningful legacy through aligned living.

In this episode of The Mel Robbins Podcast, Mel and her husband Christopher openly discuss lessons from their 30-year marriage. They reflect on the deep commitment and continuous effort required to maintain a lasting relationship through life's ups and downs.

Mel emphasizes the importance of accepting one's partner as they are and appreciating their inherent qualities, rather than expecting change. The couple also explores navigating shifting roles and responsibilities, underscoring the need for open communication and respect for each other's contributions. Additionally, Mel and Christopher share insights on nurturing connection through small, thoughtful acts that demonstrate care and consideration for one another's needs.

In this episode of The Mel Robbins Podcast, neuroscientist Dr. Jim Doty explores the science and psychology behind manifestation. He explains how focused visualization and affirmations can create neural pathways that train the brain to expect success. According to Doty, maintaining an optimistic mindset and positive emotions play a crucial role in manifestation.

The episode covers techniques for effective manifestation, including mindfulness, visualization exercises, journaling, and challenging limiting beliefs. Doty also emphasizes the importance of service, compassion, and personal growth in activating the body's optimal conditions for manifesting intentions.

In this episode of The Mel Robbins Podcast, Mel shares insights on her new book, "The Let Them Theory." She discusses the meticulous writing process, spanning two years and 11 manuscript iterations to craft an impactful, transformative work. The book's core message empowers readers to reclaim personal power by letting go of others' opinions and judgments, focusing instead on their own happiness, goals, and growth.

Combining Robbins' science-based approach with storytelling and practical tools, the book offers relatable accounts, simple takeaways, and step-by-step techniques. Pre-orders include access to an exclusive virtual event where Robbins will provide deeper insights on implementing the "Let Them" approach, designed to significantly impact relationships, careers, and overall well-being.

In this episode of The Mel Robbins Podcast, Robbins candidly shares her long-standing struggle with waking up overwhelmed by a sense of dread and heaviness, a feeling she likens to being weighed down by a "gravity blanket." Through therapy, she uncovers the childhood trauma at the root of this physical manifestation.

Her therapist, Ann Davin, introduces the "slithering" technique—a way of processing trauma by moving slowly with, rather than fighting against, the heaviness. Listeners gain insight into how unresolved childhood experiences can surface as lasting bodily sensations, and learn a unique coping method to gently address and release stored trauma over time.

In this episode of The Mel Robbins Podcast, Robbins introduces a powerful metaphor likening life to a road trip, emphasizing the importance of actively navigating one's journey with purpose and embracing the twists and turns along the way.

She encourages listeners to reassess their current position, take responsibility for steering their lives in a meaningful direction, and shift from feeling like passive passengers to empowered drivers charting an inspiring course. Robbins provides practical advice for overcoming periods of disengagement, harnessing the motivating power of anticipation, pursuing new passions, and visualizing a vibrant, exciting future filled with bold dreams.

In this episode of The Mel Robbins Podcast, Pooja Lakshmin offers a fresh perspective on self-care. She explains that true self-care goes beyond surface-level activities and involves an ongoing practice deeply rooted in personal values and boundaries.

Robbins and Lakshmin discuss how setting practical boundaries allows for intentional choices aligned with well-being. They outline strategies for communicating needs, reflecting on priorities, and making gradual adjustments. These steps develop confidence in asserting boundaries, enabling individuals to find life balance.

In this episode of The Mel Robbins Podcast, Mel Robbins explores the powerful role of comfort items and rituals in our lives. She delves into the science behind the calming effects of familiar objects, like her son's childhood blanket and stuffed animal that accompanied him to college. These personal possessions tap into the brain's dopamine pathways, providing a sense of safety and grounding during major life transitions.

Robbins explains the importance of balancing growth and challenge with periods of comfort and relaxation - a "stretch-comfort cycle." Engaging in soothing rituals allows the mind to recharge and consolidate new learning, fostering resilience and long-term mental well-being. The episode highlights the value of intentionally incorporating comforting elements into our lives as we navigate change and stress.

In this episode of the Mel Robbins Podcast, Robbins explores the science behind building long-lasting habits. She challenges common misconceptions, like the idea that forming a habit takes 21 days, and explains habits as a three-part loop: trigger, behavior, and reward.

Robbins shares strategies for creating new habits, such as replacing negative behaviors with positive ones that provide the same reward, pairing habits with intrinsic rewards, and developing a personalized system. The episode provides insights into identifying and understanding the specific components of habit formation, enabling listeners to create effective systems for breaking bad habits and establishing good ones.

This episode of The Mel Robbins Podcast delves into the complex world of narcissistic personalities and how to navigate relationships with such individuals. Ramani Durvasula, a narcissism expert, joins Mel Robbins to distinguish narcissistic traits from mere inflated egos, providing insights into the lack of empathy, entitlement, and emotional dysregulation that characterize narcissists.

The pair offer practical strategies for dealing with narcissists, emphasizing the importance of setting internal boundaries, managing interactions strategically, and avoiding power struggles. They also explore the emotional toll of being around narcissists, especially within family dynamics, and the need for support and self-care when faced with their manipulative behaviors.

In an open discussion on The Mel Robbins Podcast, Mel Robbins shares her personal experience with breast implants and the regret she faced. She recounts her rushed decision to get oversized implants out of insecurity, despite initially wanting a more modest change.

Robbins details the physical toll the implants took on her, including symptoms like numbness and circulation issues. She also discusses the mental anguish she endured, feeling shame over her insecure choice. As Robbins narrates her journey to having the implants removed, she offers insights into letting go of regret and learning from mistakes.

In this episode of The Mel Robbins Podcast, Dr. Wendy Suzuki, a renowned neuroscientist, shares groundbreaking research on the brain's remarkable capacity for change, known as neuroplasticity. She explains how regular exercise can spur the growth of new brain cells and connections, enhancing cognitive functions like memory and focus.

Suzuki highlights the immediate and long-term benefits of integrating physical activity into daily life, even through simple activities like walking. Drawing from personal experiences, she underscores the transformative impact exercise can have on overall mental and physical well-being, inspiring listeners to prioritize caring for their "big, fat, fluffy" brains.

In this episode of The Mel Robbins Podcast, Robbins highlights habits of billionaires and elite performers that contribute to their success. She shares how consistent reading helps build expansive knowledge and enhances decision-making abilities, drawing on the example of Warren Buffett's daily reading regimen.

The episode also explores the importance of capturing creative inspiration as it strikes by maintaining dedicated systems, a practice employed by artists like Taylor Swift. Additionally, Robbins discusses the role of sufficient sleep in sustaining high performance and enabling mental recovery, citing the sleep routines of athletes like LeBron James.

The power of words and intentional communication is the focal point of this episode of The Mel Robbins Podcast. Jefferson Fisher explores how the language we use shapes others' perceptions of our identity and affects the course of our relationships, careers, and overall lives. He offers strategies for more effective communication, such as setting clear conversation goals, managing responses through pauses and objective phrasing, and using clarifying language to ensure mutual understanding.

Fisher and Robbins then delve into applying these communication skills in personal and professional contexts. They discuss strengthening family bonds through empathy and growth-oriented language, as well as establishing workplace credibility and leadership through curiosity and authoritative, decisive communication.

On The Mel Robbins Podcast, Robbins explores small but impactful changes to enrich daily life. The episode discusses cultivating a mindset focused on growth and self-belief, rather than limiting beliefs that restrict progress.

Robbins also provides practical tips for optimizing lifestyle habits like sleep, light exposure, and incorporating brief walks into one's routine. Other suggestions cover enhancing communication through active listening, eye contact, and positive body language. Finally, she provides strategies for increasing productivity and organization, such as developing habits to prevent clutter and applying a "cooling off" period for non-essential purchases.

In this episode of The Mel Robbins Podcast, host Mel Robbins speaks with young guest Elton about his insights on emotional well-being, personal growth, relationships, and navigating life's challenges. Elton advocates for seeking support through therapy and openly expressing emotions. He shares his experience overcoming dysgraphia and the importance of a "trying" mindset focused on sustainable improvement.

The episode also delves into fostering kindness, empowering children's choices, and practicing consideration for others. Elton offers unique perspectives on coping with unfairness, maintaining a positive attitude when facing adversity, and exploring passions. His wisdom serves as a reminder that valuable life lessons can come from unexpected sources.

In this episode of The Mel Robbins Podcast, Robbins reflects on a profound experience with her family — an encounter with an injured owl during their wedding anniversary. Through this chance wildlife rescue, she discovered invaluable life lessons about embracing the magical moments around us, pursuing curiosity with passion, and prioritizing meaningful experiences over material possessions.

Building on the symbolic significance the owl held for her and her husband, Robbins shares insights into how embracing wonder, exploring subjects wholeheartedly, finding balance in mementos, and investing in enriching activities can lead to a more meaningful, fulfilling life. She offers practical advice for awakening to the wonders around us and creating a life rich in personal growth and impactful experiences.

In this episode of The Mel Robbins Podcast, Robbins explores the importance of nurturing relationships with aging parents. She shares personal experiences that underscore the value of cherishing time together while possible. Robbins advocates proactive communication to strengthen bonds and encourages acting from intention rather than obligation.

The episode delves into overcoming guilt and taking responsibility in relationships. Robbins advises releasing guilt's control and instead making choices that align with one's values and self-image. The discussion touches on the need for acceptance—understanding underlying emotions and embracing others as they are, rather than attempting to change them.

The Mel Robbins Podcast tackles the emotional challenges of the "empty nest" phase when children leave home. Robbins explores coping strategies for parents adjusting to this major life change. She advises rebuilding one's sense of purpose through personal growth, hobbies, and self-care, as well as strengthening relationships outside the family unit.

The episode also covers supporting children through their own transition to independence while promoting healthy boundaries. Robbins offers guidance on modeling self-reliance, validating emotions, and addressing marital issues that may arise during this pivotal chapter.

In this episode of the Mel Robbins Podcast, Robbins explores the components of happiness and strategies to incorporate them into daily life. She discusses the distinction between hedonic happiness (joy and fun) and eudaimonic happiness (meaning and purpose), emphasizing that both play crucial roles.

Robbins highlights the importance of prioritizing enjoyable activities, cultivating deep relationships, and practicing mindfulness to experience more fulfillment. She shares her personal journey of reassessing her priorities, realizing that material success alone could not compensate for the lack of meaningful connections and appreciation for everyday joys. By sharing her insights, Robbins aims to inspire listeners to embrace life's simple pleasures and nurture the fundamental elements of a happy life.

The fall season presents a unique opportunity for productivity and self-improvement, according to Mel Robbins on her podcast. The blurb highlights the natural advantages September brings: the physical and psychological cues of transitioning routines, mirroring the "back to school" mindset. This fosters an innate drive for personal growth that extends through November.

Robbins advises harnessing the energy surge and heightened focus that research shows accompanies the fall months. Rather than solely dedicating this motivation to work, she advocates channeling it into personal goals over the four-month window, a realistic timeframe for forming lasting habits and achieving significant progress.

In this episode of The Mel Robbins Podcast, Dr. Alok Kanojia and Mel Robbins explore the neuroscience and psychology behind motivation. They examine the interplay between the brain's dopamine system, emotions like pleasure, and personal factors like self-identity in driving motivation. Rather than relying solely on positive feelings that fluctuate, they offer practical strategies for sustainable change.

The conversation emphasizes self-acceptance over harsh self-judgement, cultivating self-awareness, and learning from setbacks. Kanojia and Robbins encourage listeners to focus on taking action, preparing for challenges, and staying present, rather than seeking fleeting motivation or escaping discomfort. The episode provides insights for overcoming procrastination and establishing productive habits for meaningful transformation.

In this episode of The Mel Robbins Podcast, Robbins provides practical guidance for new college students navigating the disorienting transition to campus life. She underscores the physical and emotional adjustments involved, including sensory overload and disrupted routines. Robbins advises establishing a consistent morning routine with exercise to regain a sense of control.

The episode also delves into the social sphere, cautioning against clinging to initial friend groups while encouraging students to proactively seek genuine connections by exploring interests independently. Robbins emphasizes taking personal responsibility in shaping one's college experience by advocating for needs and embracing the continuous changes that each academic year brings. She reassures listeners that feeling like an outsider is normal, as finding one's social circle is a gradual process.

In this episode from The Mel Robbins Podcast, Robbins recounts a challenging hiking trip and the valuable life lessons she gained along the way. She shares how she overcame initial frustrations with resilience and optimism, relying on her family's support to guide her through difficult moments.

Through interactions with seasoned hikers, Robbins explores themes of facing personal issues, perseverance, and the kindness of strangers. The episode highlights the importance of developing a resilient mindset, seeking help when needed, and embracing a positive outlook even in the face of obstacles. Throughout her journey, Robbins demonstrates the power of perseverance and draws inspiration from role models to overcome her fears.

Dr. Jen Gunter, an OB-GYN, debunks widespread myths about women's genital health and hygiene in this episode. She counters inaccurate beliefs like the need for special feminine products or underwear necessities, aiming to empower women with factual knowledge about their bodies.

Gunter also destigmatizes rarely discussed menstrual symptoms and critiques the wellness industry for unproven health claims. She addresses the internet's role in misinformation, advocating for consulting reputable medical sources when researching health topics online. Overall, the episode provides science-backed information to combat misinformation surrounding women's health.

In this episode of The Mel Robbins Podcast, Robbins explores simple yet impactful practices for enhancing physical and mental well-being. Experts provide insights on the benefits of nasal breathing, walking, and optimizing sleep. Discover practical techniques like breath-holding exercises and methods for stimulating the vagus nerve through nasal breathing to reduce stress levels.

The discussion also highlights the mental and physical advantages of walking, emphasizing that just an additional 5,000 steps per day can improve cardiovascular health and longevity. Furthermore, the episode delves into strategies for improving sleep quality, such as morning light exposure, avoiding blue light at night, and maintaining consistent exercise routines.

In this episode of The Mel Robbins Podcast, Dr. Aditi Nerurkar shares her expertise on achievable habits that can significantly improve overall well-being. She emphasizes a whole-foods, Mediterranean-inspired diet and discusses strategies for incorporating movement throughout the day to counteract the detrimental effects of prolonged sitting.

Dr. Nerurkar also provides insights on managing stress through techniques like transitional rituals, monotasking, and maintaining consistent routines for sleep, nutrition, and exercise. Additionally, she explores cultivating both short-term and lasting happiness through fostering balance across various life domains, including work, relaxation, social connection, and self-reflection.

In this episode of The Mel Robbins Podcast, Robbins explores the importance of knowing what you really want in life. Without this clarity, she asserts, you may remain unfulfilled despite your efforts. Robbins guides listeners through using the "five whys" technique—a problem-solving method for uncovering the root of your desires.

By repeatedly asking "Why?", Robbins illustrates how to transcend surface-level wants and tap into meaningful motivations. Sharing examples from her own life experiences and those of guests, Robbins demonstrates how this introspective exercise can shed light on priorities, allowing you to make choices aligned with your deepest values and aspirations.

In this episode of The Mel Robbins Podcast, Robbins dives into the habits and mindsets of top athletes like Olympians and Paralympians. She explores the power of mental rehearsal techniques to prime the brain for success, and introduces the "bronze medal mindset" - focusing on gratitude for one's achievements rather than dwelling on what could have been.

Robbins also delves into the courage required to prioritize personal well-being, even in the face of immense pressure, as exemplified by Simone Biles. The discussion emphasizes the importance of gaining clarity on one's authentic desires—versus societal expectations—through methods like the "five whys" to foster fulfillment and peak performance.

In this episode of The Mel Robbins Podcast, Dr. Rena Malik provides insightful information about the pelvic floor - the network of muscles supporting vital pelvic organs. Malik discusses the importance of maintaining a strong pelvic floor, explaining its role in bladder control, organ support, sexual function, and lymphatic health.

The conversation covers common pelvic health issues like urinary incontinence and constipation, their causes, and diagnostic signs. Malik outlines various treatment options, from lifestyle changes and physical therapy to potential surgical interventions. Mel Robbins contributes her personal experiences, highlighting the prevalence of these issues. Ultimately, the episode emphasizes the value of seeking professional guidance for a comprehensive approach to pelvic health.

In this episode of The Mel Robbins Podcast, the conversation centers on maintaining healthy, long-term relationships and embracing personal growth. Matthew Hussey emphasizes the importance of appreciating your partner's positive qualities and avoiding taking them for granted over time. He also highlights communicating compassionately about how actions impact the relationship.

The discussion extends to the challenges of modern dating, offering advice on cultivating authentic connections, setting appropriate boundaries, and avoiding ego-driven pursuits. Hussey and Robbins underscore the significance of self-acceptance, prioritizing personal needs, and approaching relationships with an abundance mindset for a fulfilling partnership.

In this episode, Mel Robbins explores the struggle with negative self-talk and self-doubt, presenting strategies to counteract one's inner critic and foster a more positive mindset. She explains how challenging harmful narratives and using techniques like gratitude and thought substitution can retrain the brain's filtering system to notice growth opportunities instead of negativity.

Robbins offers practical exercises to reset mindset, such as the "Heart Scavenger Hunt" designed to train the brain to focus on the positive. Through her advice, listeners gain insights into recognizing and disputing their inner critic while cultivating a growth mindset that propels them forward.

In this episode of The Mel Robbins Podcast, hospice physician Dr. Zack Bush shares profound insights from working with the dying, as he and Mel Robbins explore the transformative nature of near-death experiences and the true essence of the self. Bush recounts how his near-fatal car accident revealed a sense of deep interconnectedness, challenging conventional notions of separateness. They discuss how the dying often regret not living authentically, and how accepting one's innate wholeness frees them from fear and the need to constantly perform.

Robbins and Bush affirm that our essence is one of completeness and unity, evident in moments of awe or the departing soul. They emphasize that directly experiencing this wholeness profoundly impacts how one perceives relationships, life itself, and collective consciousness. The episode examines what it means to let go of striving and simply "be" — embracing the beauty of each present moment from a place of profound acceptance and interconnection.

In this episode of The Mel Robbins Podcast, Robbins explores how music can be leveraged to enhance moods, productivity, and cognitive performance. She shares the science behind using nostalgic songs to instantly lift spirits, energetic tunes to prime for peak focus, binaural beats to facilitate concentration or relaxation, and celestial vocal frequencies for achieving calm and healing.

The episode delves into practical techniques for curating playlists tailored to different mental states. Robbins presents music as a powerful tool for boosting emotional well-being, motivation, and cognitive function—offering science-backed strategies to incorporate it into daily routines.

In this episode of the Mel Robbins Podcast, Mel Robbins and Jakes Roberts explore the transformative power of overcoming past mistakes, shame, and regret. They discuss how to reframe life's struggles not as sources of shame but as opportunities for growth and wisdom.

Roberts shares her journey of embracing her authentic self and integrating her past experiences into a cohesive narrative. They emphasize the importance of self-compassion, self-acceptance, and harnessing the power of one's personal story. By extending kindness to our past selves and using empowering language, we can create space for growth beyond limiting labels.

In this episode of the Mel Robbins Podcast, Robbins addresses the challenges and complexities of personal change. She presents three key rules: adults only make changes they genuinely want, you cannot force change on others, and expecting others to meet your standards often breeds frustration.

Robbins encourages accepting others' journeys with compassion rather than judgment. She advises against lecturing, instead recommending open-ended questions that invite self-reflection. The episode explores how to manage frustration when others resist change, suggesting focusing on what you can control and protecting your energy through boundaries and self-care. Robbins provides a nuanced perspective on relationships, change, and personal growth.

In this episode of The Mel Robbins Podcast, Dr. Tali Sharot explores the concept of habituation—the brain's tendency to diminish its response to constant stimuli over time. Habituation impacts our ability to appreciate joys and address problems, often leaving us dissatisfied or bored as life becomes static.

Sharot and Robbins offer insights on revitalizing life's excitement through strategies that counteract habituation. They discuss introducing small novelties, planning events, seeking new experiences, and practicing gratitude to rekindle feelings of enthusiasm and enjoyment. The episode aims to equip listeners with the tools to break out of monotony and reignite psychological richness in their surroundings.

In this episode of the Mel Robbins Podcast, Robbins examines how witnessing others' successes can trigger feelings of inadequacy and self-doubt. She shares how reframing these situations as lessons in perseverance and dedication can help channel that energy into motivation for pursuing one's own goals.

Robbins also emphasizes the importance of acknowledging weaknesses and embracing vulnerability as a pathway to growth. From confronting fears of being exposed as unqualified to pushing past self-imposed limitations, she provides insights on how to use feedback and overcome insecurities to unlock one's full potential.

In this episode of the Mel Robbins Podcast, Robbins and psychologist Adam Alter explore the universal experience of feeling "stuck" in life - whether it's having clear goals but an inability to reach them, or a broader sense of aimlessness. They offer practical strategies to identify and remove obstacles through a "friction audit" and goal-setting, as well as actionable steps like taking small actions to build momentum.

The conversation covers leveraging external support systems, from empathetic peers to contrasting viewpoints, that can provide motivation and accountability. Robbins and Alter emphasize the importance of reframing setbacks as learning opportunities in an experimental mindset. Their insights provide a roadmap for breaking through inertia to create the future you want.

On The Mel Robbins Podcast, psychologist Susan David examines the societal rise of negative emotions like depression and anxiety. She explains this increasing emotional fragility stems from factors like a lack of understanding around navigating emotions effectively and changes limiting human connection.

David discusses strategies for emotional self-management, such as separating one's emotions from others' and using techniques to create space between emotions and reactive behaviors. She also explores the concept of "emotional agility" – being present with emotions, understanding their purpose, and responding in alignment with one's values. The conversation provides insight into cultivating these skills through practices like self-compassion and tolerating discomfort.

This episode of The Mel Robbins Podcast explores Evy Poumpouras' unconventional path from a chance encounter to joining the Secret Service. Poumpouras shares lessons she learned protecting U.S. presidents, including the importance of emotional resilience, effective delegation, and communication skills.

Poumpouras also reveals techniques from her law enforcement training for reading body language, deciphering verbal cues, and detecting lies. She discusses strategies for developing composure under pressure, such as emotional detachment, learning from mistakes, and maintaining situational awareness. This episode provides valuable insights into building confidence, reading people, and staying grounded.

In this episode of the Mel Robbins Podcast, Robbins introduces a game designed to boost mood and energy: taking time to explore new local experiences and areas often overlooked. She discusses how falling into habitual patterns can dull one's senses and joy in life, emphasizing the importance of shaking up routines by planning and trying novel activities.

Robbins suggests seeking out unique local shops, neighborhoods, cultural spots, foods, and community groups to discover hidden vibrancy and adventure close to home. She highlights the psychological benefits of breaking routines, asserting that planning new local experiences lifts mood immediately, while trying these activities leads to further boosts in positivity and engagement with life.

In this episode of The Mel Robbins Podcast, Mel Robbins and various guests explore strategies for optimizing brain health and function. They discuss the importance of prioritizing brain care and maintaining a brain-healthy diet rich in foods like salmon, blueberries, and leafy greens.

The episode also delves into overcoming challenges like procrastination and negative self-talk, offering practical tips for cultivating more positive habits and mindsets. Additionally, the speakers share insights on fostering mental well-being through practices like expressing gratitude, engaging in physical activity, and nurturing social connections.

In this episode of The Mel Robbins Podcast, Mel Robbins explores the common lies and mental blocks that contribute to feelings of loneliness and hinder adult friendships. She shares her personal experiences with social comparison and the isolation stemming from curated social media posts.

Robbins challenges the widespread beliefs that others' lives are filled with constant socializing, that one must be universally liked, maintain lifelong friendships or be friends with everyone. She then offers practical strategies and mindset shifts to help build authentic connections, from adopting a flexible view of friendships to proactively taking steps like hosting social events and establishing daily check-ins. The episode provides insight into overcoming the barriers to cultivating meaningful adult relationships.

In this episode of The Mel Robbins Podcast, Dr. Shefali Tsabary introduces her philosophy of conscious parenting. She focuses on the inner growth of parents over controlling children, encouraging self-reflection and dismantling harmful belief systems. Tsabary emphasizes present-moment awareness, authenticity, and using the parenting experience as a catalyst for personal growth and healing from childhood trauma.

The episode explores how conscious parenting principles extend beyond raising children to relationships and life itself. Tsabary frames situations as opportunities for growth, advocating acceptance, letting go of control, and living authentically in the present moment. Her insights offer a new perspective on parenthood as a journey of self-discovery.

In this episode of The Mel Robbins Podcast, Robbins explores the mental and emotional benefits of flowers and plants. She delves into various studies revealing that fresh flowers boost happiness, reduce anxiety and worry, and strengthen emotional bonds between people. The episode also touches on the focus-enhancing effects of plants in workspaces and the restorative power of nature.

Additionally, Robbins examines the therapeutic benefits of gardening itself, including the release of mood-boosting neurotransmitters like serotonin and dopamine. The meditative aspects of working with soil and the sense of achievement from gardening, which taps into our hunter-gatherer roots, are also discussed.

In this episode of The Mel Robbins Podcast, Dr. Rena Malik shares insights into reframing mindsets around sex and intimacy, shifting perspectives from viewing sex as a performance to a playful and pleasurable experience. The discussion covers the importance of open communication, vulnerability, and mutual exploration between partners to foster a fulfilling intimate life.

Dr. Malik also delves into the biological and physiological aspects of sex and arousal, discussing the intricacies of female sexual anatomy and arousal processes. She addresses common insecurities and concerns, offering advice on overcoming body image anxieties and managing issues like erectile dysfunction. The episode aims to empower listeners to approach intimacy with a mindset of self-acceptance, focusing on mutual pleasure through open dialogue.

In this episode of The Mel Robbins Podcast, a Harvard researcher provides valuable insights into the significance of sleep and strategies to improve sleep quality. The discussion delves into the science behind sleep and its impact on physical and cognitive well-being, highlighting the crucial role of circadian rhythms and sleep-wake cycles.

The episode offers practical behavioral techniques to enhance sleep, such as maintaining consistent schedules, establishing wind-down routines, and optimizing the sleep environment. Additionally, it examines lifestyle factors like diet, exercise, and substance use that influence sleep patterns. Listeners will gain a better understanding of how prioritizing sleep can positively affect productivity and overall health.

Issues like bloating, constipation, and IBS are surprisingly common—in fact, around 73% of young adults report gut problems. In this episode of The Mel Robbins Podcast, renowned gastroenterologist Dr. Robynne Chutkan explains the major causes of gut health issues and how they are linked to conditions like anxiety and depression. She also dives into the lifestyle and dietary factors that can impact gut health and overall well-being.

Chutkan provides practical steps for improving gut health through her "Gut Bliss Method," advocating for removing harmful foods and habits, integrating gut-friendly options like fiber and time in nature, and utilizing techniques like hydration and mind-body practices. By understanding our body's signals and making gut-friendly adjustments, Chutkan suggests we can work towards alleviating gut issues and achieving better overall health.

In this episode of The Mel Robbins Podcast, Robbins and Dr. Alok Kanojia explore how technology platforms are engineered to captivate attention, often fostering addictive behaviors and hijacking the brain's natural reward systems. They examine the mechanisms employed by these companies to maximize user engagement, including infinitely scrolling content, biometrics for frictionless access, and a relentless stream of fleeting gratification that can diminish our ability to focus and remain emotionally present.

The episode delves into the consequences of excessive tech use, such as the erosion of self-awareness, emotional numbing, and the potential for a disjointed virtual identity disconnected from one's authentic self. Robbins and Kanojia offer strategies to regain control, including establishing boundaries, facilitating emotional processing through tech-free routines, and creating barriers to mindless consumption.

In this episode of the Mel Robbins Podcast, Robbins and guests explore the surprising benefits of spontaneous interactions with strangers. Citing research, they explain why these casual "weak tie" connections, often undervalued, can provide a significant boost in happiness, energy, and sense of belonging.

The episode shares powerful stories of unexpected encounters that blossomed into lasting friendships or traditions. Robbins also offers practical strategies for overcoming hesitation and initiating interactions with new acquaintances in daily life, from friendly greetings to compliments. You'll gain insights into why nurturing these random connections is so important for overall well-being.

Why is changing behavior so difficult, whether for ourselves or inspiring others? In this episode of The Mel Robbins Podcast, Robbins and guest Tali Sharot explore the psychological roots of resistance to change. They discuss how the brain's need for control and certainty leads to avoidance of imposed behavior shifts.

The hosts then dive into effective strategies for motivating lasting change, such as leveraging social proof, celebrating small wins, and tracking progress visibly. They offer actionable tips for framing change positively and finding support aligned with one's specific goals, arming listeners with tools to overcome inertia and improve their lives.

In this episode of The Mel Robbins Podcast, Matthew Hussey and Mel Robbins outline the four levels of romantic relationships, with the final level - compatibility - being the true hallmark of a lasting partnership. They emphasize the dangers of getting stuck in the mutual attraction phase, where intense chemistry may cause couples to overlook fundamental incompatibilities.

The discussion provides guidance on navigating the transition to commitment, stressing the necessity of honest communication about needs and intentions. Hussey and Robbins advise self-awareness about non-negotiable relationship expectations, confidence in expressing desires for exclusivity, and readiness to move on if core needs cannot be met.

In this episode of The Mel Robbins Podcast, Dr. Aditi Narukar explores stress management strategies and the mind-body connection. She distinguishes between healthy, motivating stress and unhealthy chronic stress that can negatively impact mental and physical well-being.

Narukar delves into the role of the amygdala, the brain's control center for the fight-or-flight response, and offers practical techniques to rewire stress reactivity. From implementing digital boundaries and incorporating movement, to practicing mindfulness and nurturing gut health, she provides actionable tools to cultivate a more resilient, balanced state. Narukar also highlights the importance of self-compassion and gratitude in managing life's challenges with greater ease.

In this insightful episode of The Mel Robbins Podcast, the octogenarian Judy Robbins is profiled as a shining example of living a healthy, active life at an advanced age. The summary delves into Judy's impressive fitness regimen and diet, emphasizing how her decades-long commitment to exercise and balanced eating fuel her consistent energy levels.

But physical wellness is just one aspect explored. Judy's social life and adventurous spirit – taking on thrilling new experiences like skydiving even in her 80s – underscore the importance of cultivating meaningful connections and maintaining a zest for life. Throughout, Judy's contagious positivity and gratitude for life's simple joys shine through, providing inspiration for aging gracefully and embracing each day to the fullest.

In this episode of The Mel Robbins Podcast, Mel Robbins and Dr. Ramani Durvasula examine the challenging nature of interacting with narcissistic personalities. They delve into the origins and development of narcissistic traits, often stemming from childhood trauma or dysfunctional parenting.

The conversation provides insights into the toll narcissistic abuse can take on victims, including self-doubt, anxiety, and a gradual loss of autonomy. Robbins and Durvasula discuss strategies for healing, such as achieving radical acceptance of the narcissist's unwillingness to change. They also explore the impact of narcissistic family dynamics on children's self-worth and the persistent toxic patterns that can arise from these dysfunctional roles.

In this episode of the Mel Robbins Podcast, Robbins explores what it means to live authentically and the importance of embracing one's true self — even if it disappoints others. She defines genuine confidence not as a feeling but as the act of trying new experiences while staying true to yourself, contrasting with societal pressure to conform.

Robbins argues that prioritizing self-love and fostering a positive inner voice are key to building lasting self-confidence and healthier relationships. She suggests practical methods for quieting negative thoughts and celebrates the power of accepting one's unique qualities rather than trying to fit in. The episode encourages listeners to focus on their own perceptions of their lives rather than managing others' opinions, and offers wisdom on approaching different life priorities sequentially rather than all at once.

In an episode of The Mel Robbins Podcast, Mel and guest Adam Alter explore four science-backed strategies for improving your well-being. The restorative effects of nature, color psychology's influence on mood and behavior, and the problem of digital addiction are covered.

As an antidote to modern overstimulation, Alter explains the benefits of brief daily immersions in nature and suggests strategically using colors like blues and greens to promote tranquility. He also expounds on the harmful impacts excessive screen time has on focus and how intentional "screen breaks" can mitigate these detrimental effects. This episode provides practical tips grounded in research for enriching your life and finding a healthier balance in our increasingly digital world.

In this episode of The Mel Robbins Podcast, OB/GYN Jen Gunter demystifies the transition to menopause. She clarifies that menopause is a natural hormonal process akin to puberty in reverse, with a wide range of individual experiences. Gunter provides insights into hormone replacement therapy (HRT), dispelling misconceptions and emphasizing the importance of proper risk assessment.

The discussion covers strategies for managing menopausal symptoms, from lifestyle changes to communicating with doctors about personalized treatment plans. Gunter also highlights the need for support from partners, families, and workplaces during this period. Whether you're approaching menopause or supporting a loved one through it, this episode offers valuable guidance from a medical expert.

In this episode of The Mel Robbins Podcast, Robbins emphasizes the importance of making quality time with loved ones a top priority before it's too late. She reflects on her desire to not miss any more precious moments with her parents and son, now that he is in his last year at home.

Robbins offers practical strategies for strengthening familial bonds, such as explicitly communicating the significance of spending time together, scheduling regular check-ins and activities in the calendar, and finding small ways to insert oneself into loved ones' lives—even if your efforts are not reciprocated. She also stresses the need to be fully present during these moments by avoiding distractions and technological devices.

In this episode of The Mel Robbins Podcast, Judith Joseph sheds light on high functioning depression—a condition where individuals may appear outwardly successful yet grapple with internal struggles like lack of joy, energy, and concentration. The discussion delves into potential underlying causes, including generational trauma and scarcity mindsets that perpetuate emotional patterns.

Additionally, Mel Robbins and Joseph explore cognitive behavioral therapy techniques such as affect labeling and reframing negative thoughts. They also underscore the need for more research and holistic care to support women navigating mental health challenges during menopause.

On The Mel Robbins Podcast, a variety of experts share simple habits to enhance different aspects of your life. Dr. Mark Hyman recommends a 10-day dietary reset to nourish your body's cells, while Dr. Luana Marques suggests a journaling practice to quiet anxiety. Financial advisor Tiffany Aliche provides guidance on categorizing expenses for effective budgeting.

For cultivating confidence and trustworthiness, body language expert Janine Driver advises striking confident postures and maintaining eye contact. Additionally, the episode covers finding purpose through practices like hospice care training and expressing gratitude for the present moment. Overall, these actionable recommendations aim to positively impact your health, wealth, confidence, and sense of meaning.

In this episode of The Mel Robbins Podcast, Vanessa Van Edwards shares strategies for managing social and work energy. She dives into identifying people who energize or drain you, and how to strategically position yourself in social situations. Additionally, Van Edwards delves into leveraging techniques like the Pygmalion Effect to boost confidence and improve self-talk.

The conversation explores ways to have more meaningful interactions, from asking better questions to being a "first liker" and projecting likability. Van Edwards also covers powerful body language cues used by high achievers, such as maximizing ear-shoulder distance, keeping hands visible, employing the steepled hands gesture, and rubbing hands together to convey excitement. The episode equips listeners with tools to optimize their energy levels and enhance communication effectiveness.

In this episode of The Mel Robbins Podcast, Robbins explores the concept of the "Hero's Journey," a universal story pattern where the protagonist embarks on a transformative quest. She draws parallels to real life, positioning changes and feelings of discontent as "calls to adventure" urging self-reflection and personal growth.

Robbins encourages listeners to commit to their own Hero's Journey by leaving their comfort zones, symbolically "crossing the threshold" into discomfort and transformation. She frames obstacles and challenges as the "Midpoint" of the journey, where one must persevere to uncover inner strength and become the hero of their own life story.

In this episode of The Mel Robbins Podcast, Tal Ben-Shahar and Robbins examine happiness as a multifaceted continuum of personal growth across spiritual, physical, intellectual, relational, and emotional dimensions. They suggest nurturing each area with consistent, small "minimum viable interventions" like meditation, learning, and expressing emotions.

The speakers highlight how pain and hardship, when reframed as opportunities, can contribute to resilience and well-being. They discuss the concept of Post-Traumatic Growth, where struggle leads to increased strength. Ben-Shahar and Robbins emphasize that by recognizing challenges as natural, and finding gratitude in the journey, individuals can build momentum towards lasting happiness.

Learn to focus your time and energy on what you can control with advice from Mel Robbins. In this episode of her podcast, Robbins shares an actionable approach to improving your daily life.

She encourages reframing uncontrollable situations like bad weather as opportunities for self-improvement. Robbins also advises making the most of "found time" by engaging in fulfilling activities while waiting. Additionally, she highlights the importance of intentional media consumption, particularly on social media. Robbins emphasizes concentrating on the present to overcome past regrets, and she discourages excessive worry about the future. By following her guidance, you can make positive changes through the choices you make each day.

In this episode of The Mel Robbins Podcast, Tara Swart Bieber explains how embracing the concept of neuroplasticity can lead to mastering one's mindset and thought patterns. She highlights manifesting desires as a key application of neuroplasticity, outlining a four-step process that involves self-awareness, focused attention, deliberate practice, and accountability.

Swart Bieber also delves into the science behind intuition, describing it as a cognitive process rooted in the mind's ability to recognize patterns from past experiences. She offers strategies to harness intuition and maintain a healthy gut-brain connection for clear intuitive insights. Additionally, Swart Bieber and Robbins discuss techniques to build resilience against stress and mitigate its negative effects on brain function and overall health.

In this episode of The Mel Robbins Podcast, Mel Robbins emphasizes the importance of regularly evaluating and adjusting personal goals to align with changing priorities. She encourages defining a meaningful six-month plan with specific, actionable steps to introduce purpose and joy through new projects and healthier habits.

Robbins shares her own strategies for transforming plans into measurable actions that build momentum towards larger objectives. The episode explores overcoming inertia through small, accomplished tasks while detailing Robbins' meticulous planning methods for her upcoming book launch and new business venture. Ultimately, listeners learn how definitive planning and concrete actions are crucial for achieving their ambitions.

Explore the keys to a lifetime of happiness with The Mel Robbins Podcast, as host Mel Robbins engages with Dr. Robert Waldinger to uncover the findings of the Harvard Adult Development Study, the most prolonged study on what constitutes a good life. Their conversation delves deep into the importance of social connections and their profound impact on health, revealing that the kind of relationships you maintain can have a significant effect on your longevity and mental state. Discover the surprising ways everyday interactions, such as a simple smile, contribute to a fulfilling existence.

Learn about fostering happiness and resilience in children through loving and supportive relationships, and find out why parents play a pivotal role in shaping their children’s future emotional well-being. Mel Robbins and Robert Waldinger also challenge the common belief that wealth and career achievements are the pillars of contentment, sharing insights into the true drivers of life satisfaction. Engage with their perspectives on living in the now to enhance your daily sense of joy and hear their advice on focusing on the people and passions that truly matter for a life well-lived.

Discover the transformative power of intention and emotional alignment in the latest episode of The Mel Robbins Podcast. Mel Robbins delves into the art of intentionally setting desires and connecting with the uncharted paths toward life satisfaction. Robbins showcases the significance of this practice through her personal experiences and the compelling story of a mother and daughter's serendipitous encounter. These narratives not only highlight individual successes but also serve as testimonials to the profound influence of manifesting clear intentions.

Furthermore, Robbins emphasizes the vital role of aligning one's emotions with their aspirations to achieve desired results. The advice is brought to life with anecdotes about her son's academic goals and her own journey to publishing success with the "five-second rule" book, affirming the essential need for belief and emotional resonance in the pursuit of one's dreams. She also provides insight into finding a greater purpose through interpreting signs as spiritual direction, offering her audience concrete examples of understanding these signals as reassuring affirmations on the journey of life.

In the latest episode of The Mel Robbins Podcast, host Mel Robbins and guest Lisa Bilyeu delve into the psychological concept of "frame of reference" and its profound effects on personal growth and understanding of others. They dissect how these frames shape our interpretations of experiences, and the importance of challenging restrictive beliefs within them to evolve both personally and in our relationships. The episode is a contemplative journey through the process of examining and expanding one’s own perspectives and the role this plays in effectively communicating with and relating to others.

Listeners will gain insights into how Robbins and Bilyeu have navigated their own life's challenges by reevaluating limiting conviction. Sharing anecdotes from their lives, they address how to define personal success, assert one's goals, and maintain personal integrity whilst managing external expectations. Emphasizing the need for self-examination and courage, this episode provides strategies for aligning actions with ambitions, communicating with empathy, and breaking beyond self-imposed barriers to pursue bigger dreams with consistent, actionable steps.

In this episode of The Mel Robbins Podcast, Mel Robbins explores the impact of morning routines on overall well-being. The discussion revolves around three simple but powerful decisions that could transform how you feel throughout the day. Robbins delves into the ramifications of immediately getting out of bed upon the alarm sounding, the benefits of welcoming natural light before the digital screens, and the advantages of hydrating before consuming your first cup of caffeine.

Robbins, employing her expertise, sheds light on the subtle yet profound changes these practices can bring. Whether it's the surprising amount of time saved from not hitting 'snooze', aligning with our biological clocks through light exposure, or avoiding a spike in stress hormones with proper hydration, the insights from this podcast promise to offer listeners practical strategies for a more controlled, focused, and energized start to their day.

Dive into the world of menopause management with The Mel Robbins Podcast as Mel Robbins and guest Mary Claire Haver unwrap the complexities of navigating this transitional phase of women's health. This episode focuses on the significant impact of menopause symptoms, ranging from hot flashes to libido changes, which can span over a third of a woman's life. The conversation sheds light on perimenopause, the biological processes at play, and the role of estrogen, putting forth a strong case for why public awareness and understanding of menopause are crucial for improving women's lives during this challenging time.

The episode not only provides insights into the biological aspects of menopause but also offers substantial advice on self-advocacy and the importance of open communication with healthcare providers. Mel Robbins and Mary Claire Haver emphasize the role of tailored nutrition, hormone replacement therapy (HRT), and exercise regimes in managing menopausal symptoms. With an emphasis on finding empathetic menopause specialists and the increasing aid of telemedicine, this discussion encourages women to seek the care they need and fosters the creation of supportive communities for those navigating their way through menopause.

Join speaker Mel Robbins on "The Mel Robbins Podcast" as she shares intimate experiences with supporting loved ones through their moments of self-doubt and fear. Robbins gives a personal account of how she helped her daughter Kendall navigate trepidation surrounding an unexpected invitation to perform at Carnegie Hall. This episode peels back the layers of emotional support and offers practical advice on reframing one's perception to tackle intimidating opportunities. Diving into the psychology behind fear, she unpacks the simple yet powerful tools for minimizing anxiety's emotional grip, such as adopting the mantra "It's not that deep."

In this same installment, Robbins tackles the profound effect of being fully present for significant events in our loved ones' lives—a theme that resounds through her own story of Kendall's journey to the stage. As Robbins reflects on the eagerness to capture life-changing experiences versus the impact of immersing oneself in the present, listeners will learn the value of true engagement. Robbins' narrative sheds light on the unintended consequence of attempting to record a pivotal moment, ultimately confirming that sometimes the most precious memories are those we simply inhabit, unobstructed by the lens of a camera.

Jump into an eye-opening episode of The Mel Robbins Podcast where Mel Robbins engages with Dr. Sarah Wakeman to demystify the complexities of Alcohol Use Disorder (AUD). Dr. Wakeman, a medical expert in addiction, dissects the chronic nature of AUD, emphasizing how strong cravings and increased tolerance form some of the condition's critical benchmarks. With clarity and depth, they explore the struggle individuals face, continually drinking to the detriment of their health and wellbeing despite efforts for change.

Health impacts of alcohol go beyond the common knowledge of liver damage as Dr. Sarah Wakeman reveals in this conversation. Learn how alcohol affects the body, from heightened cancer risks to sleep disruption and gut health. Dr. Wakeman goes on to discuss how regular alcohol consumption can lead to significant inflammation, anxiety, and even withdrawal symptoms that can easily be mistaken for mood disorders. This podcast provides an insightful perspective on the often misunderstood consequences of alcohol use on our physical and mental health.

Dive into "The Mel Robbins Podcast" as Mel Robbins tackles the complexity and challenges of life in your 20s. Going against the common belief that these years are the best of your life, Robbins paints a more realistic picture characterized by uncertainty and the pursuit of self-discovery. With personal anecdotes and observations from various lives, she outlines the significance of patience in the process of growth and the acceptance of life's unpredictable nature during this defining decade.

From financial discipline to the power of a supportive circle, Robbins distills actionable insights on responsible spending and the emotional drivers behind impulsive purchases. By recommending a waiting period before completing any tempting buy, Robbins shares practical tools for prioritizing financial security over short-lived gratifications. Additionally, she illuminates the importance of curating a social environment that truly uplifts and provides space for genuine self-expression. Her encouraging stance on risk-taking offers a perspective change—seeing the 20s as a canvas for bold strokes and transformative moves, with failures as invaluable lessons rather than setbacks.

Dive into the essentials of financial literacy with "The Mel Robbins Podcast," where Mel Robbins and her guest, financial educator Tiffany Aliche, tackle the "5 Rules of Money: How to Make It, Save It, & Be Smarter About It." In this episode, they explore the delicate balance between saving enough and oversaving, the vital components to improving credit scores, and the practical avenues to generating additional income through side hustles.

From budgeting effectively with a strategic money list to linking one's financial decisions with life's grander purpose, this podcast provides insights into leading a financially sound and value-driven life. Robbins and Aliche engage listeners with personal anecdotes and professional tips to help you navigate the often complex world of personal finance, emphasizing the importance of money management in achieving both stability and fulfillment. Whether you're looking to bolster your savings, optimize your credit, or find more meaning in your fiscal journey, this conversation delivers thought-provoking guidance for every listener.

Dive into the world of self-improvement with "The Mel Robbins Podcast," where the renowned motivational speaker, Mel Robbins, invites you to harness the power of joyful nostalgia. In a deeply introspective session, Robbins unlocks a transformative exercise: embarking on a mental journey to revisit the heights of your past happiness and cultivate it in your present life. Through the simple act of reflection and intentional living, she lays out how to pinpoint and revive those small, treasured activities that once illuminated your days.

In the quest for contentment, Robbins sheds light on an often-overlooked truth: happiness thrives in the minutiae of daily life. With her signature blend of warmth and wisdom, Robbins guides you towards recognizing and reintegrating those little sparks of joy from your yesteryears into today's routine. Whether it's embracing a fond hobby or reliving the zest of a morning walk, this episode of "The Mel Robbins Podcast" promises to equip you with actionable strategies for weaving a tapestry of lasting happiness through the cherished rituals of the everyday.

Dive into the latest episode of The Mel Robbins Podcast, where Mel Robbins pairs up with motivational speaker Trent Shelton to tackle the profound impact of the company we keep. Join them as they analyze the true cost of fake friendships and discuss the empowering process of letting go of relationships that no longer serve us. In this thought-provoking conversation, Shelton emphasizes that celebrating our successes with genuine friends is a critical test of character, advising listeners to curate a circle built on loyalty and shared values, and cautioning against the hidden negativity that often stems from others' envy and dissatisfaction.

Learn from Shelton's wisdom on the art of protecting your peace by connecting with people who mirror your energy and vision. The episode delves into the importance of self-worth, internal validation, and the courage to uphold personal boundaries to create a supportive environment. This audio journey offers practical advice on the necessity of clear communication, the art of saying no, and the benefits of crafting intimate, nourishing social networks. Shelton reframes boundaries not as barriers, but as bridges, guiding listeners to invite the right, life-enhancing connections that affirm our beliefs and elevate our sense of self.

Join Mel Robbins as she brings your aspirations into the light with her compelling dialogue on "The Mel Robbins Podcast." Together with guests Victoria Monet and Chris Robbins, they delve into the heart of personal growth and the transformative power of perseverance and patience. Robbins' metaphor of a seed encapsulates the idea that everyone has the inherent potential for growth and achievement, a message beautifully mirrored in Victoria Monet's journey to Grammy success and the personal anecdotes shared by Chris and Mel Robbins themselves.

The episode serves as a guide to nurturing your own growth through continuous action and a supportive environment. Mel Robbins demonstrates that daily effort is to personal ambitions what sunlight is to plants, an essential element for thriving. She inspires listeners to keep pushing forward by focusing on incremental wins and adapting their surroundings to foster progress. Whether you're a budding entrepreneur, a creative looking to bloom or simply someone on the path to self-improvement, Robbins provides enriching insights on staying the course towards reaching your most ambitious goals.

Join Mel Robbins on "The Mel Robbins Podcast" as she invites special guest Jamie Kern Lima to share insights on transcending self-doubt and embracing one's full potential. In a candid conversation, Kern Lima recounts a pivotal moment on live TV that led her to a groundbreaking business idea—an idea that turned perceived flaws into strengths and redefined the makeup industry. Both Robbins and Lima engage in a profound discussion on the transformational power of seeing one's uniqueness as a superpower, the importance of pushing past insecurities, and the deceptive nature of self-imposed labels.

This episode delves into Lima's personal victories over investor criticisms and societal expectations, highlighting her journey to self-acceptance and business triumph. The dialogue underscores the consistent message that setbacks and societal pressures should not deter us from our paths. Listeners are encouraged to discover the truths about their self-worth, challenge the falsities they have accepted about themselves, and celebrate their unique journeys as monuments to their resilience and ingenuity.

In this stirring episode of The Mel Robbins Podcast, Jamie Kern Lima joins forces with Mel Robbins to unveil the power of authenticity and the importance of leveraging one's unique strengths to fulfill their life's purpose. Jamie Kern Lima shares her compelling story of shattering stereotypes in the beauty industry, highlighting how embracing one's authenticity is the cornerstone of not just personal success, but also industry-wide transformation. They explore the value of originality and how individual gifts are key to aligning with and achieving one's true purpose.

This conversation isn't just about breaking barriers; it's about the transformative effect of redefining your narrative. Kern Lima's remarkable journey from being boxed in by restrictive labels to becoming an acclaimed business leader underscores the potency of authenticity. She eloquently discusses how shifting perspectives on failure and rejection can pivot one’s path to success. Whether it's reinterpreting your own story or persisting against the odds, Kern Lima and Robbins deliver an inspiring message that will motivate anyone looking to tap into their inner strength and purpose.

In "The Mel Robbins Podcast," Mel Robbins serves up a bespoke evening routine designed to enhance your mornings and ensure a rejuvenated awakening. The approach Robbins outlines isn't just about getting enough shut-eye—it's a comprehensive lifestyle adjustment that melds household management with personal self-care. Discover the power of a clutter-free environment, the art of schedule optimisation, and the serenity that comes with dedicated 'me time' as Robbins guides you through crafting an evening that paves the way for triumph when the sun rises.

Dive into tactics that range from practical (like washing the dishes and prepping for your morning) to personal (such as swapping the blue light of your phone for the pages of a good book), all showcased with Mel's signature flair for melding productivity with zen. With an emphasis on realistic bedtimes and the surprising benefits of relocating your phone from bedside to bathroom, Robbins offers a practical playbook for anyone looking to reshape their nights and transform their days. Join her as she maps out these four easy habits that promise to leave you recharged and ready to tackle your world with newfound energy.

Join Mel Robbins in a compelling episode of The Mel Robbins Podcast featuring renowned psychologist Dr. Ramani Durvasula, who delves into the intricate world of narcissism and debunks a series of pervasive myths. Discover why characteristics such as entitlement, grandiosity, and a striking lack of empathy are more than just surface-level quirks; they are markers of a deeply ingrained, maladaptive personality style with origins often rooted in troubled childhoods. With the digital age fueling its ubiquity and social media shining as a breeding ground, Dr. Durvasula's analysis reveals why today's society may be witnessing a rise in narcissistic behaviors.

Dr. Durvasula goes beyond the superficial to detail how narcissism plays out in relationships, using tactics like 'love bombing' to manipulate and dominate partners. The discussion moves to the challenging prospect of change within individuals with narcissistic traits. While minor behavioral improvements can occur, Dr. Durvasula's expertise leads to the sobering conclusion that a true transformation—especially in the realms of empathy and self-awareness—is often a rarity. This episode paints a comprehensive picture of narcissism’s complexities and the formidable obstacles in achieving substantive change, all while encouraging listeners to foster a deeper understanding of the condition.

In "The Mel Robbins Podcast," host Mel Robbins dives into the profound and far-reaching concept of love. Not content to limit love to its romantic expressions, Robbins explores its transformative power in all aspects of life. Whether it's a principal's affirming words changing the trajectory of her students' lives or a simple gesture of kindness from everyday acquaintances like Mike and Paul, Robbins illuminates how love and the fundamental sense of feeling valued can dramatically impact individuals and communities. Citing the long-term Harvard Study of Adult Development and the University of Chicago research, she supports her insights with scholarly evidence, showcasing the profound benefits of even fleeting social interactions.

But Mel doesn't shy away from the complexities of love, tackling the challenge of conditional affection that many adults carry from childhood into their relationships. She urges her audience to break free from this cycle, advocating for open-hearted communication and proactiveness in expressing love. Daily acts of kindness, reconnecting with old friends, compliments, and heartfelt conversations are just some of the practical suggestions Robbins offers for spreading more love in the world. In her candid and compassionate style, Mel Robbins urges us to be explicit in our expressions of love, to ensure that our appreciation is not just understood but deeply felt, offering a blueprint for richer, more connected relationships and community bonds.

In this episode of The Mel Robbins Podcast, thought leaders Mel Robbins and Steven Bartlett engage in a stimulating dialogue about the art of decision-making and the pursuit of personal success. Delving into the intricacies of choices we face daily, they unravel the concept of the 51% rule—a technique designed to combat overthinking by acting on a marginally positive certainty. The duo challenges listeners to scrutinize ingrained societal beliefs, differentiating between decisions that are irreversible and those that are adaptable, and highlight the significance of pivoting strategies based on real-time feedback.

The discourse meanders through the oft-neglected territory of intuition's role in cultivating authentic happiness and breaking free from self-limitations. Bartlett, with Robbins in concord, illustrates the transformative potential of incremental steps that challenge our internal narratives. The conversation also reinforces the notion of decisiveness as a catalyst for progress, invoking Amazon founder Jeff Bezos’s philosophy on rapid decision-making. The podcast illustrates how such decisiveness has underpinned Bartlett’s entrepreneurial endeavors, painting a compelling picture of how simplicity and swift action can lay the groundwork for future triumphs.

Dive into a world where the pursuit of personal happiness doesn't have to be chained by society's expectations with the latest from The Mel Robbins Podcast, featuring Steve Bartlett. In an engaging conversation, Bartlett shines a light on the misconception that poor academic performances set one up for failure and societal milestones must dictate success. The speakers delve into the power of challenging one’s own potential, where Bartlett shares insights from his entrepreneurial journey, urging listeners to break through the presumed barriers and explore the myriad of opportunities that await those willing to question the status quo.

Further exploring the art of decision-making, Mel Robbins and Steve Bartlett discuss the importance of making swift and confident choices. Introducing techniques such as the 51% Rule, they offer invaluable advice on curtailing overthinking and advancing towards goal attainment. Highlighting the critical differences between irreversible and reversible decisions, and the advantage of seeing failure as a learning experience, this episode reveals the hidden potency in quick, decisive action. Robbins and Bartlett present a robust argument that in taking action, even amidst uncertainty, lies the key to unlocking personal growth and sidestepping the regrets born from inaction.

In "The Mel Robbins Podcast," Mel Robbins delivers an eye-opening discussion on the evolving dynamics of our personal relationships throughout the different stages of life. Tackling the sobering realities of how the time we spend with family dwindles post-adolescence, Robbins encourages listeners to cherish interactions with loved ones. With age, our daily contact with family may diminish, but Robbins shows how proactive planning and regular communication can maintain these precious bonds.

From the boardroom to the living room, Robbins elucidates the ways in which our relationships shift focus as we age, underscoring the often overlooked significance of workplace camaraderie. As we find ourselves more isolated in our forties, the podcast reveals solitude's silver lining, while reminding us of the importance of nurturing friendships and choosing life partners with intentionality. Robbins' candid insights provide a roadmap for enriching our connections—at work, at home, and within—as we navigate life's inevitable transitions.

Dive into a compelling session on "The Mel Robbins Podcast" with host Mel Robbins and guest Judith Joseph as they unpack the hidden crisis of anhedonia sweeping through society in the wake of collective trauma. In a world where recent global events have left indelible marks on our collective psyche, Judith and Mel shed light on how symptoms like numbness and exhaustion are much more than personal battles—they're a reflection of a broader issue rooted in our shared experiences. Unravel the complex tapestry woven by psychological research as they examine the causes and effects of trauma on mental health, punctuated by insights on how our quest to steer clear of negative emotions may be contributing to a widespread lack of joy.

Then, chart a path to reclaim the simple pleasures of life with insightful strategies presented by Robbins and Joseph that move beyond the elusive pursuit of perfect happiness. By advocating for a realistic and mindful approach to wellbeing, they argue that savoring small victories and embracing the present can build a foundation for lasting happiness. Learn how to navigate the aftermath of trauma with actionable advice on mindfulness and emotional processing, emphasizing the power of validating your feelings and engaging with life's textures. Tune in with Mel Robbins as she guides listeners through the journey of rediscovering joy, instilling hope that happiness, though nuanced, is within reach.

Dive into the transformative conversation between Mel Robbins and Niecy Nash on "The Mel Robbins Podcast" as they delineate the power of confronting your former self and seizing your innate strength. Robbins, with her trademark frankness, delves into the essentiality of action in triumphing over destructive habits and insecurities, shedding light on her personal struggle to transcend a toxic past marked by lies and jealousy. Through her own experiences and her daughter's challenges, Robbins paints a vivid picture of the continuous fight against the shadows of former identities that hold one back from true success.

Nash, joining Robbins in this insightful discussion, shares her journey of pushing through emotional turmoils, including a high-profile divorce and career obstacles. She underscores the significance of acknowledging the resilience within and appreciating one's progress despite life's trials. Overcoming insecurities, especially in the face of judgment and criticism, is at the episode's core, with esteemed guests advocating for daily actions that fortify self-worth and reinforce personal advancement. They echo the philosophies of figures like David Goggins, emphasizing the crucial role of defying one's historical limitations and systematically practicing self-improvement for transformative growth.

Dive into a compelling discussion on "The Mel Robbins Podcast" as Mel Robbins and Harvard's Dr. Chris Palmer unpack the complexities of ADHD in adults. This episode challenges traditional views, framing ADHD as a facet of neurodiversity with potential benefits, rather than merely a disorder. By embracing the strengths of ADHD, including high energy and creativity, Robbins and Palmer advocate for a societal shift that values these unique traits and encourages environments where they can thrive.

The conversation explores groundbreaking research suggesting that ADHD symptoms stem from brain metabolism issues, a departure from the conventional chemical imbalance theory. They delve into how stimulant medications enhance brain function by increasing metabolism, and why lifestyle changes, such as dietary adjustments, sufficient sleep, and regular exercise, are crucial for managing symptoms. With personal insights from Robbins' own experiences and Palmer's expertise, this podcast offers a fresh perspective on ADHD and practical strategies for optimizing brain health and harnessing the full potential of neurodiversity.

Immerse yourself in an enlightening discussion on "The Mel Robbins Podcast" featuring Harvard's renowned psychiatrist Dr. Chris Palmer. Journey with Robbins and Palmer as they challenge conventional wisdom, presenting an intriguing argument that reframes mental illness as a manifestation of metabolic dysfunction. In a nation where metabolic disorders mirror the escalating mental health crisis, this episode offers a revolutionary perspective linking conditions such as diabetes, obesity, and fluctuating mental states to metabolic health.

Dr. Palmer delves deep into the intricacies of cellular processes, illuminating the vital role of mitochondria—not only in metabolism but also in mental health. Drawing from two decades of research and compelling case studies, Palmer highlights the positive mental health outcomes, including remission cases, from patients who adopted metabolic-centric lifestyle changes. Discover how interventions such as the ketogenic diet and holistic lifestyle adjustments can elevate metabolic function and foster mental wellness. Robbins and Palmer empower listeners with actionable insights and evidence-based recommendations, illustrating a possible pathway to improved mental and metabolic health.

Dive into the latest empowering episode of The Mel Robbins Podcast, where host Mel Robbins tackles the oft-dreaded phenomenon of Quitter's Day—the moment when many of us let go of our New Year’s resolutions and aspirations. Drawing from Strava’s compelling research, Mel discusses why the 19th day into a new routine is when resolutions tend to falter. She illustrates this pivotal point with insightful data, shedding light on the patterns of our willpower and the collective challenges we face to stay on track.

Mel doesn't just pinpoint the problem; she provides a beacon of hope with her mantra of building confidence through trials. Sharing her personal narrative of adversity, including financial struggles, Mel reveals the crucial role that hardships played in shaping her now-famous five-second rule and her eventual success. By reminding us to dream boldly, embrace risk, and view life as a marathon requiring both stamina and a positive, forward-thinking mindset, Mel Robbins instills the motivation to become resilient self-advocates, looking through life's windshield and overcoming the allure of quitting.

In an inspiring episode of The Mel Robbins Podcast, host Mel Robbins delves into the often-overlooked elements that define genuine happiness. Revealing her own personal struggles, Robbins discusses the various ways in which she was her own biggest roadblock to achieving a joyful life. Her reflections touch on the pitfalls of not living in the moment, being perpetually on the defensive, and focusing on the negative aspects of life. Robbins invites the audience to reassess their own mindsets and to consider the internal barricades that might be hindering their path to contentment.

With a focus on actionable advice, Robbins offers listeners a variety of exercises designed to usher more happiness into their lives. Exploring practical strategies from jotting down points of dissatisfaction in order to make actionable changes, to the daily visualization of metaphorical 'swinging doors' that welcome joy, Robbins’ guidance is both reflective and proactive. She also emphasizes the importance of love and support, encouraging her audience to both express love freely and to accept help graciously, thereby opening themselves up to a more fulfilled and happy existence. Join Mel Robbins as she impartsthe secret to letting happiness truly blossom from within.

Dive into "The Mel Robbins Podcast" where renowned speaker Mel Robbins demystifies the elusive concept of motivation, suggesting that it's less about a constant state of eagerness and more about understanding your own psychological mechanisms. In an enlightening episode, Robbins shares insights on how the neurotransmitter dopamine can significantly impact our drive and desires, creating a powerful craving for the pursuits we relish.

Learn how motivation intertwines with personal values and goals, and the profound significance of finding "your why" to harness self-regulation and maintain focus on what truly matters. Mel Robbins introduces actionable strategies, including her acclaimed five-second rule, to help you push through hesitations and prioritize effort over emotions. Listen as she implores listeners to act beyond their feelings and the concept of "Failing at Full Speed," encouraging us to give our utmost regardless of motivation, ensuring that we move forward with conviction and without regret.

Dive into the energizing world of mornings with Mel Robbins on The Mel Robbins Podcast as she unpacks the transformative power of morning routines. Robbins doesn't just see these rituals as a jumpstart to your day; she views them as the foundational blueprint for who you're striving to be. If you've ever yearned to harness self-discipline or wondered how to catapult yourself into a day filled with drive and direction, this episode sheds light on why the first actions of your day could set the stage for success.

Embrace the practical wisdom behind leaping out of bed as soon as the alarm rings, neatly making your bed, and the power of practicing mindfulness before sunrise. According to Robbins, these are the keys to dodging sleep inertia and fostering a state of focused readiness for the rest of your day. Explore the "progress principle" and learn how nurturing daily goals in the morning can amount to remarkable achievements over time. Get ready to mold your mornings into a sanctuary of progress and positivity with guidance from the motivating force of Mel Robbins.

Venture into the realm of mastering your ambitions with Mel Robbins on "The Mel Robbins Podcast," as she leads a transformative dialogue on 'How to Set & Achieve Goals.' This insightful episode delves into the neuroscience behind goal-setting, unraveling the intricate dance between our emotional desires and cognitive planning. Uncover the potent blend of motivation and strategy required for behavior change, and learn why contemplating mortality and embracing mindfulness can act as powerful ignition keys for aligning your goals with what you truly treasure in life.

Robbins generously provides practical, science-backed tips for personal goal setting, accentuating the delights woven into the journey as well as the destination of achieving your dreams. Discover the power of setting specific, reachable goals, explore the high-low range technique for a flexible approach to ambition, and understand the "incremental illusion" that helps build confidence step by step. Mel Robbins invites you to sidestep the "arrival fallacy" and instead celebrate daily strides towards your aspirations, suggesting that finding joy in the pursuit itself unlocks a deeper sense of happiness and purpose.

Embark on a transformative journey with "The Mel Robbins Podcast," where host Mel Robbins teams up with experts such as immunologist Dr. Amy Shaw, Dr. Russell Kennedy, and entrepreneur Jamie Kern Lima to uncover life-changing habits. In the revealing discussion, Robbins, drawing from Shaw's insights, explores the underestimated benefits of morning rituals, from delaying caffeine intake to embracing the first light of day. As Robbins integrates these habits into her own life, she witnesses a remarkable elevation in her overall focus, mood, and energy levels.

Addressing deeper psychological themes, Mel Robbins, alongside emotional healing advocate Dr. Russell Kennedy, reframes the experience of rejection as an opportunity for protection and self-direction. They delve into chronic anxiety as a signal of disconnect from self-love, often rooted in unresolved trauma. Meanwhile, Robbins and Lima share powerful anecdotes on shifting from self-doubt to self-trust, underlining the courage it takes to trust your intuition against the tide of external criticism. Together, they guide you through embracing your inner voice, offering tools like specialized workbooks to solidify the journey towards unwavering self-belief.

Explore the pathways to a more fulfilling life with Mel Robbins in The Mel Robbins Podcast, where she delves into the art of inviting in joy, setting personal boundaries, embracing frustration, and giving life changes the time they need to flourish. In this enlightening episode, Mel exposes how our own resistance to happiness can hinder our ability to experience the full breadth of life, offering practical advice on letting go of this instinct to improve our emotional wellbeing.

Recognize growth opportunities in your frustrations and realign your life with patience and intention, as advised by Robbins. She shares wisdom from her experiences, demonstrating that establishing boundaries rooted in personal values is more essential than perpetually seeking balance. With Mel's personal anecdotes and her unique "3 Ps" method, listeners are equipped to tackle their hindrances head-on, while her strategic approach to life's significant transitions - complete with a guided workbook - promises a scientific route to personal evolution and goal attainment.

In a culture obsessed with hustle and relentless productivity, Mel Robbins of The Mel Robbins Podcast makes a compelling argument for embracing the power of pause in our daily lives. With a focus on enhancing productivity and nurturing mental health, Robbins dispels the myth of constant busyness as a virtue. She shares practical strategies for incorporating "doing nothing" into our routines, shedding light on the transformative impact that deliberate rest and disconnection can have on our energy and resilience. Be it through unaccompanied baths or planned intervals of leisure, listeners are encouraged to consciously unplug and emerge more revitalized to tackle life's demands.

Meanwhile, addressing the pervasive issue of the mind's non-stop chatter, Robbins brings her personal challenges to the table, normalizing the struggle and offering tangible solutions. From the use of wellness apps to the melodious escape of curated playlists, she offers a toolkit for anyone yearning to achieve mental tranquility amidst the chaos. Furthermore, Robbins delves into the perils of social media's highlight reel, urging us to break free from the toxic cycle of comparisons with online personas. Acknowledge the distinction between their showreel and your reality, and reclaim your mental well-being by understanding and appreciating your unique journey. Join Mel Robbins in exploring these critical facets of personal health in The Mel Robbins Podcast.

Join Mel Robbins in The Mel Robbins Podcast as she lays out a transformative roadmap for turning the new year into an opportunity for personal renewal and growth. In the episode, Mel takes listeners through an annual ritual that involves deep introspection using six powerful questions. Designed to harvest wisdom from the year gone by, this exercise is a compelling guide to understanding oneself and setting a foundation for progress. By revisiting memories, confronting challenges, and celebrating resilience, Mel reveals how reflecting on the past can illuminate the path forward, and listeners find practical advice on leveraging personal history to craft a year of intention and achievement.

Dive deeper with Mel as she takes on the "stop, start, continue" framework for crafting meaningful goals. In a candid reveal of her own commitments, she discusses shedding unproductive habits and adopting ones that truly resonate with personal values and needs. By articulating the behaviors that warrant continuation and those that are ripe for initiation—like embracing new wellness practices or creating space for financial security—Mel offers an authentic narrative on self-betterment. This episode doesn't just set the stage for setting goals; it's an inspirational call to action for embracing well-being, joy, and self-discovery in the coming year.

Join Mel Robbins as she delves into the profound topic of healing childhood core wounds with the insightful Thais Gibson in The Mel Robbins Podcast. This episode takes an empowering look at the origins of our deepest insecurities and offers practical guidance on how to navigate past them into a space of self-fulfillment and personal freedom. Discover your core wounds—the hidden scripts that may be steering your life—and unwrap the strategies to overcome them.

The conversation between Robbins and Gibson transcends surface-level solutions and instead, arms listeners with techniques that resonate with longstanding emotional challenges. Learn how to tap into the power of memories to alter your subconscious narrative and the significance of a dedicated 21-day meditation journey tailored to lay down new, more nurturing pathways in your mind. Transformative and grounding, this podcast episode isn't just an auditory experience, it's a stepping stone to a deeply personal revolution.

Dive into the world of attachment styles with "The Mel Robbins Podcast" as host Mel Robbins sits down with experts Shay Washington and Thais Gibson to unravel the intricacies of how our earliest bonds shape our approach to love and relationships. In a compelling discussion, they explore the foundational years where the blueprint of our emotional connections is forged, shedding light on the transformative power of our childhood experiences on our ability to bond and interact with others as adults.

The episode breaks down the four key attachment styles, with a particular focus on the contrasts between secure attachments cultivated in nurturing environments, and the diverse insecure patterns—ranging from anxious preoccupied to dismissive avoidant and fearful avoidant—that stem from less ideal upbringings. Thais Gibson offers hope, emphasizing that with awareness and intentional work, it's possible to journey from insecurity to a place of healthier, enriching human connections. Whether you find yourself struggling in your relationships or simply aim to better understand your emotional blueprint, this conversation provides a pathway to personal growth and improved interpersonal dynamics.

Join Mel Robbins and brain performance expert Jim Kwik on 'The Mel Robbins Podcast' for an enlightening exploration into cognitive enhancement. In an episode packed with personal anecdotes and transformative insights, Robbins shares her experiences with forgetfulness, while Kwik recounts his inspiring journey from a learning-challenged child to a master brain coach. Diving into the mechanics of memory and intelligence, Kwik debunks the myth of fixed mental capacity and provides practical tips from his book "Limitless" to unlock the brain's full potential.

Arming listeners with strategies to boost brainpower, this episode delves into the importance of dietary choices, physical exercise, and the impact of a supportive environment on mental acuity. Kwik offers memory improvement techniques like mnemonic devices and visualization, while Robbins embraces these tools, merging them with her growth mindset philosophy. If you're eager to elevate your cognitive well-being and thrive in an ever-demanding world, this session is a treasure trove of empowering knowledge, fostering lifelong learning and the mastery of memory recall. Don't miss the call to action, as Robbins and Kwik guide you through ten powerful brain-boosting elements and invite you to engage with their continuing educational content online for a sharper, healthier mind.

Delve into the psychology of postponement with "The Mel Robbins Podcast," featuring Mel Robbins and esteemed psychologist Dr. Joseph Ferrari in an enlightening episode that deconstructs the complexities of procrastination. Robbins opens a dialogue on this common yet misunderstood behavior, addressing its characterization as a defense mechanism and debunking myths that suggest procrastinators excel under pressure. Dr. Ferrari joins the conversation with his expert insights, explaining the detrimental effects chronic procrastination can have on both personal and professional life, while providing reassurance that this learned behavior can indeed be reversed.

Throughout the episode, Robbins and Ferrari break down the psychological profiles and fallacies associated with different types of procrastinators, exploring how they navigate self-blame, decision paralysis, and internal versus external excuses. They also discuss practical strategies to overcome procrastination, including Cognitive Behavioral Therapy and self-help techniques such as task segmentation and pairing mundane activities with pleasure. The episode not only offers evidence-based methods for change but also advocates for self-compassion in the journey toward transformation, leaving listeners with a profound sense of empowerment and an open invitation to continue the discussion on future podcasts.

Join Mel Robbins, the accomplished trailblazer in personal development, in "The Mel Robbins Podcast" as she dives into the intricacies of entrepreneurial triumph and the art of time management. Reveling in the podcast's extraordinary achievements, being ranked among the top globally on premier platforms, Robbins and her all-female team exemplify the power of determination and strategic goal setting. Her journey from a celebrated keynote speaker to a social media influencer and now a podcast phenom frames a success story that's as instructive as it is inspiring.

Robbins offers an arsenal of actionable advice woven through her conversation with Chris Allen at the Entrepreneur Studio. Covering a spectrum that ranges from combatting negative news consumption to the merits and pitfalls of business partnerships, she arms entrepreneurs with the tools needed to foster resilience and growth. Incorporating a mix of personal experience and research, such as insights from Dr. Judith Willis on stress management, Robbins crafts a narrative that intertwines self-care with professionalism, encourages overcoming imposter syndrome, and redefines what it means to be a successful woman in business. This episode is not just a lighthouse for navigating business uncertainties, but a manifesto for personal and professional reinvention.

Dive deep into the subconscious with Mel Robbins as she welcomes Dr. Paul Conti on The Mel Robbins Podcast. Known for his expertise in psychiatric care and applauded by the likes of Lady Gaga, Dr. Conti brings his knowledge on the subconscious mind to light, discussing its compelling influence over our everyday lives. Together, they explore how our inner narrative not only shapes our emotions and behaviors but also can be the key to unlocking greater happiness and potential.

In a discussion that ranges from unveiling the origins of self-perception to strategies for fostering a healthier mind, Mel and Dr. Conti touch on fascinating topics such as Cotard's syndrome and the lasting impact of childhood trauma. They provide listeners with actionable advice on confronting internal critics and reshaping negative self-talk. This episode is a must for anyone looking to understand the powerful subconscious forces at play in their lives and seeking meaningful ways to initiate positive change. Join the conversation and see how introspection and a shift in inner dialogue can lead to profound personal growth and mental wellness.

Dive into the nexus of gut health and overall well-being with The Mel Robbins Podcast, featuring expert and medical doctor Amy Shah. In a compelling episode, Shah unravels the complex relationship between our gut and various aspects of health including mental clarity, hormonal balance, and immunity. Learn why an upset in gut health can cascade into systemic inflammation, emphasizing the critical role of our digestive system not just in processing food, but in maintaining holistic health.

Mel Robbins, known for empowering and actionable insights, discusses with Dr. Shah the practical steps anyone can take towards restoring their gut health. From choosing the right nutritional path—rich in fibers and natural probiotics—to balancing protein sources and implementing Shah's transformative five-day "four E's" gut reset plan, this episode is packed with both innovative approaches like fecal transplants and accessible daily practices. Robbins encourages listeners to apply this wealth of knowledge from Dr. Shah to take control of their health and enhance their life, truly embodying the spirit of the podcast's mission to educate and empower.

Join host Mel Robbins and expert guest Dr. Amy Shah on "The Mel Robbins Podcast" in a thoroughly engaging conversation that ventures into the complex world of gut health. Mel Robbins shares candid anecdotes about her own struggle with bloating, echoing the concerns of many listeners and setting the stage for a deep dive into the origins and signs of this common but often misunderstood health challenge. Dr. Shah, with her incisive knowledge, illuminates how hormonal fluctuations, dietary triggers, and even our immune system play pivotal roles in gut wellness, moving beyond simplistic explanations to unravel the web of factors at play.

The episode goes a step further by offering listeners actionable advice, including dietary resets overlooked by conventional wisdom and lifestyle modifications aimed at achieving digestive harmony. Dr. Shah's guidance around fasting, fitness, and fiber creates a tangible morning routine blueprint for those seeking relief. As Mel Robbins outlines the compelling subjects of future episodes, such as the impact of stress on our bodies and strategies to combat cravings, listeners are encouraged to stay tuned. Subscribers can anticipate a holistic continuation of this important discussion, as "The Mel Robbins Podcast" promises to equip them with the insights needed for a balanced and bloat-free life.

Dive into the heartwarming and instructive world of the Robbins family on "The Mel Robbins Podcast," where Mel, alongside her children Kendall and Oakley, and her husband Christopher, delves into the captivating dynamics of family relationships. This episode unravels the delightful surprise of a celebrity encounter and the buzz of excitement it brings, demonstrating how such moments can bring a family closer as they share their personal icons and imagine their reactions to meeting them.

On a more serious note, they pivot to tackle a listener's question about parent-teen conflict, offering not just empathy but also practical strategies such as the "Red Light, Green Light" communication technique for managing emotional readiness. The Robbins family doesn't shy away from discussing their own tensions and the role of apologies in family bonds, providing a raw look into the ebbs and flows of familial interactions. As they prepare for the festive season, the Robbins extend their conversation to the challenges of social transitions and emotional support systems, offering listeners a chance to reflect on their own family dynamics and learn how to navigate the holidays with grace and understanding.

In "The Mel Robbins Podcast," renowned speaker and author Mel Robbins teams up with distinguished trial lawyer Rebecca Zung to tackle the pervasive and often misunderstood issue of narcissism. In a powerful episode, Zung redefines narcissism—moving past simplistic notions of vanity to unravel its complex psychological underpinnings. Drawing on extensive experience, they provide a rare glimpse into the underlying emotional immaturity that characterizes narcissists and lays bare the nuanced spectrum of narcissistic behavior, from grandiosity to covert manipulation.

Beyond mere identification, Robbins and Zung share a wealth of knowledge on how to handle interactions with narcissists effectively. Equipped with Zung's expertly crafted four-step negotiation plan and her innovative S.L.A.Y methodology, listeners are empowered to navigate the treacherous waters of narcissistic relationships. They discuss everything from the initial love bombing to the final discard phase with practical tips for maintaining self-worth and preserving personal power. Robbins' candid conversation with Zung serves as a guiding light for anyone seeking to reclaim their power from the grip of narcissistic influence.

Join The Mel Robbins Podcast for a transformative conversation with Dr. Neha Sangwan on the intricate web between the compulsion to please and its impact on health. In a world where being a "yes person" often seems the path to success, Sangwan and Robbins shine a light on the dark repercussions of chasing approval at the expense of authenticity. Their discussion is rich with personal anecdotes, from Robbins' own journey grappling with resentment to Sangwan's reflections on choosing careers aligned with parental expectations instead of personal passion.

The episode navigates the emotional landscapes of anxiety and bitterness that arise from overstepped boundaries, incorporating poignant stories like Sangwan's confrontation with her limits during a breakdown in her medical career. They explore strategies for asserting oneself, like establishing healthier professional boundaries and the 'me, we, world' framework, as tools to maintain a work-life balance. Delve into the profound wisdom shared by Sangwan and Robbins that not only uncovers the pitfalls of people-pleasing but also offers pathways to resilience and the freedom of authentic choices for improved well-being.

Discover invigorating insights on navigating complex relationships with The Mel Robbins Podcast. In an enlightening episode, Mel Robbins introduces her transformative "Let Them" theory, a beacon for those entangled in the emotional web of trying to control the uncontrollable. With an array of callers—from those bearing the weight of their parent's gambling addiction to families steeped in conflict—Mel Robbins elucidates the theory's pillars of emotional detachment and personal accountability, offering a mantra for regaining composure amid chaos.

Delve into personal stories entwined with Mel's empathetic guidance, which ranges from the familial peacemaking woes of Daniel from Los Angeles to the autonomous assertions of Jennifer from Baltimore, who navigated criticism while pivoting her career from teaching to novel writing. More than just a method for relational conundrums, the "Let Them" theory emerges as a powerful strategy for psychological liberation and self-empowerment. As speakers share their journey of implementing this philosophy, Robbins reveals how reassessing personal narratives and embracing authenticity can lead to a profound reinvention of one's life and relationships.

Dive deep into the story of Alli Webb, the mastermind behind the $255M beauty empire Drybar, in The Mel Robbins Podcast. Webb shares her incredible transition from a stay-at-home mom to a successful entrepreneur, marking her mark in the beauty industry with a unique business model. Alongside host Mel Robbins, Webb delves into how she identified a niche for convenient hairstyling, and transformed it into a thriving business that revolutionalized the salon experience by prioritizing customer delight and stylist empowerment through innovative approaches like removing mirrors and implementing an hourly payment system for her team.

Webb's tale isn't just about business acumen; it's also a raw look at the personal sacrifices and relationship dynamics that come with relentless ambition. She opens up about the challenges of balancing her intense commitment to Drybar with her family life, leading to intimate reflections on marriage, divorce, and the quest for personal happiness. With candid discussions on overcoming imposter syndrome and managing risk, The Mel Robbins Podcast offers listeners a mix of business strategy and personal empowerment, encouraging transparency about the messy truth behind success. Robbins and Webb, with their engaging conversation, serve as an inspiration for anyone daring to pursue their passion and seek a meaningful balance between their professional and personal journeys.

Unlock the secrets to better communication and relationship dynamics within the family with the latest episode of The Mel Robbins Podcast. Join host Mel Robbins and her guest Oakley Robbins as they dive deep into the intricacies of family bonds, from setting healthy boundaries to handling sensitive issues like divorce and parental favoritism. With an empathetic approach, they offer invaluable advice that is sure to resonate with both parents and children alike. Mel and Oakley illuminate how to create an atmosphere of trust and respect within the family, underscore the importance of maintaining connection with siblings post-college, and discuss the subtle art of engaging in difficult conversations with sensitivity.

Explore the landscape of teenage behavior and how parents can stay engaged without invading privacy in this insightful discussion on The Mel Robbins Podcast. Oakley Robbins shares his personal transformation, shedding light on self-discovery and the path to building self-esteem through authenticity. They touch on video gaming as a social haven for teens, the power of daily family rituals to encourage openness, and proactive ways to boost confidence. Furthermore, Mel shares practical strategies to address challenging topics such as alcohol consumption and bullying, while Oakley offers tools for managing anxiety and stress, especially during the tumultuous college search process. This episode is a goldmine for families seeking to strengthen their connections and for individuals striving for personal growth.

Dive deep into the essential world of slumber with Mel Robbins and esteemed sleep expert Dr. Gina Poe in "The Mel Robbins Podcast." Discover the integral role that sleep plays in your health, learning, and emotional stability as Dr. Poe unravels the science behind sleep's power to bolster immunity, drive cognitive function, and promote the brain's self-maintenance during specific sleep stages. Explore the dynamics of the sleep cycle and learn why the deep and REM sleep stages are vital for memory consolidation and creativity, akin to organizing thoughts like themed Lego blocks.

In this revelatory episode, Robbins and Dr. Poe discuss how to structure a night's sleep to achieve optimal brain performance, emphasizing the significance of completing around five 90-minute cycles each night. The conversation delves into the workings of circadian rhythms, the impact of light exposure on our sleep patterns, and practical strategies for syncing our internal clocks, including managing screen time effectively. Robbins, drawing on Poe's extensive research, offers a set of tangible routines and nocturnal rituals that prime the body for rest, underscoring the importance of consistent bedtime practices for adults. Embrace a life-transforming journey toward restful nights and energized days by integrating these expert-backed tips into your evening regimen.

In "The Mel Robbins Podcast," Mel Robbins joins forces with Dr. Gabrielle Lyon to dismantle traditional notions of health and weight loss, advocating for a groundbreaking muscle-centered philosophy. Dr. Lyon illuminates the significance of muscle mass to our overall health and longevity, emphasizing the deleterious effects of yoyo dieting on our muscular strength. Together, they underline the underestimated power of strength training and muscle care, stepping beyond superficial aesthetics to embrace a more sustainable approach to wellness.

As they delve into the protein-centric diet and optimal daily protein intake, Robbins and Lyon provide actionable insights on nutrition that transcend the usual dietary clichés. They deliver practical tips for muscle maintenance that can be integrated into daily life, aiming for holistic health. The duo also confronts the psychological challenges of dieting, advocating for an empowered mindset that values muscle gain over simply shedding pounds. They champion informed decision-making in health practices, setting the stage for an ongoing conversation that continues to challenge and reshape our understanding of fitness and nutrition.

Dive into the complexities of emotional turmoil with "The Mel Robbins Podcast," as Mel Robbins and psychologist Dr. Scott Lyons unpack the intricate phenomena of drama addiction and stress reliance. In a candid exploration, they discuss the emotional underpinnings and physiological responses associated with a perpetual state of readiness for trauma, revealing how it hampers the healing of past wounds. Robbins and Lyons navigate the nuanced indicators of drama addiction, from seeking constant chaos to passive-aggressive behaviors, shedding light on how we unknowingly feed our cravings for high emotional states.

This episode is more than just an insight into addictive behaviors; it's a roadmap to healthier emotional management. As Robbins reflects on her own experiences of family dynamics and exclusion, they share personal stories of survival and coping, emphasizing the importance of forming therapeutic strategies like grounding and releasing tension. Listeners are guided through the web of drama bonding to the art of setting boundaries, as well as the influence of media on our mental health. Wrap up with a strong message on the importance of self-compassion and learn practical tips from Dr. Lyons for reducing exaggerated emotional reactions, all while understanding that this enriching dialogue is a stepping stone to further mental wellness education.

Join Mel Robbins and her guest Amy McGlinn in "The Mel Robbins Podcast" as they delve into personal growth and the intricate maze of relationships. Mel, drawing on conversations with experts like Dr. Russell Kennedy and the everyday wisdom of Dr. Mindy Pelz and Dana K. White, shares her own regimented routines for mental and physical wellness, advocating for the nurturing of both to achieve a comprehensive state of well-being. Whether through morning light exposure or intermittent fasting, see how Robbins applies these lifestyle habits to strengthen mental health and champions intentional actions that bolster self-worth and internal love.

Diving deeper, Robbins grapples with the complexities of digital-era heartache, offering practical advice for those entangled in the web of social media stalking post-breakup. In a heartfelt response to various listeners’ confessions, she provides solace and straightforward solutions, including embracing intimacy in its many forms after life-changing events like childbirth. Mel doesn't stop at relationships; she unpacks her own beliefs in life's interconnectedness, the intricacies of self-promotion in business, and her family's experiences with dyslexia. This episode isn't just about receiving guidance; it's an invitation for active listener engagement and a collective pursuit of mindful improvement, setting "The Mel Robbins Podcast" apart as a participatory beacon for those on the path to betterment.

Dive into the realms of intimacy, love, and self-discovery with "The Mel Robbins Podcast," where host Mel Robbins, alongside celebrated sex expert Emily Morse, dissects the intricacies of sexual relationships. In a candid exploration of how couples can reignite the sexual spark, Morse offers an array of strategies to navigate the challenges of maintaining a passionate connection—whether that's through open dialogue, personal exploration, or scheduling intimacy like a date night. With Robbins' enthusiastic narrative and Morse's extensive knowledge, this episode serves as a masterclass to better understand and enhance your sexual life.

Tackling barriers to sexual fulfillment, such as stress, shame, and contrasting desires, the conversation delves deep into overcoming personal and cultural stigmas. Learning empathy and emotional closeness beyond orgasms becomes pivotal, as Morse imparts wisdom on how to deepen bonds and communicate effectively, using tools like the transformative "Yes, No, Maybe" list. Addressing issues from masturbation taboos to the importance of female sexual autonomy, the episode is a compelling mix of personal anecdotes, expert advice, and empowering calls to action, all integrated to guide listeners toward a healthier, more vibrant sex life.

Explore the journey of cultivating resilience with Mel Robbins in "The Mel Robbins Podcast," as she delves into the quintessence of navigating life's challenges with hope and strength. Through personal anecdotes and shared vulnerabilities, Robbins invites us to confront our own emotional states with honesty and solidarity. In this episode, the self-help guru undrapes the significance of spiritual practices and the serene embrace of nature to maintain optimism in the face of stress and anxiety. Through her poignant reflections and practical advice, Mel Robbins stands as a compassionate guide to finding peace in our inner tumult.

Mel extends her insights on human connection, regaling us with stories such as her encounter with Ernest, a cheerful minister with a mission to spark joy. She introduces the "10-5 rule" to combat isolation and foster community, underscoring the nurturing power of simple acts of kindness. Spanning emotional support that crosses borders to the importance of balancing media consumption for mental well-being, Robbins encourages listeners to become beacons of hope, akin to the reassuring lighthouse in her memories. Sign off with the empowering affirmation from Robbins, knowing her wisdom is designed to educate and entertain, while encouraging each listener to make a positive impact in their corner of the world.

Dive into the depths of emotional healing with Mel Robbins and Dr. Thema Bryant-Davis on "The Mel Robbins Podcast," as they explore the profound concept of 'homecoming,' a term Bryant-Davis innovatively coins to describe the path to rediscovering one's true self amid life's adversities. This powerful segment sheds light on the often-ignored psychological homelessness many experience—appearing composed while internally feeling lost and disconnected. Through engaging dialogue, listeners are guided to confront their fears and traumas with newfound perspectives, aiming to unlock their full potential and embrace their authentic essence.

Therapeutic strategies become the cornerstone of recovery and self-care as the conversation delves into the detrimental misconceptions surrounding self-care and the pivotal role of community in overcoming loneliness. Dr. Bryant-Davis, celebrated for her psychological expertise, emphasizes the vitality of self-compassion and empathy in healing, while challenging listeners with questions to identify psychological homelessness within themselves. If you seek to maintain your identity, amplify purpose, or weave self-care into everyday life, this episode offers a blueprint for nurturing self-connection and advocating for your personal right to wellness amidst toxic dynamics.

Discover the wisdom of Mel Robbins and Amy McGlinn in this insightful episode of "The Mel Robbins Podcast". Robbins' discussions include a novel understanding of friendships, and a refreshing approach to life after forty. They delve into strategies designed to ease decision-making and demonstrate unique value in your career. Robbins further touches on topics that include navigating relationship struggles and setting personal boundaries for personal wellbeing.

Participate in a lively conversation where Robbins isn't afraid of addressing hard realities and giving advice to spark action within her listeners. Through everything, the importance of progress and interaction remains forefront. Always eager to involve her audience, Robbins encourages listeners to ask questions and make their voices heard. Don't miss this serving of wisdom and encouragements from real-life experiences and professional insights.

Take a deep dive into the world of intermittent fasting with this enlightening episode of 'The Mel Robbins Podcast'. Mel Robbins sits down with Dr. Mindy Pelz, a proponent of this food-centric wellness practice, to shed light on the nuances of the approach. Focusing not on what or how much to eat, but rather on when to eat, they explore the essence of the phenomenon and discuss practical tips for beginners. Deftly unraveling the complexities of intermittent fasting, Dr. Pelz underscores the transformative change it brings, shifting the body's energy source from food to fat-burning reserves.

This episode doesn't just touch on intermittent fasting as a general practice but delves into its unique implications for women. Dr. Pelz highlights the significant impact of hormonal rhythms on the fasting process and stresses the importance of aligning fasting schedules with natural body rhythms. Additionally, the podcast takes a hard look at dietary considerations ensuring that the practice doesn’t compromise muscle health and allows occasional room for comfort food. To add a personal touch, they delve into the real-life case study of a woman CEO whose fasting journey inspired a more tailored fasting protocol for women. This conversation offers a compelling, comprehensive, and insightful look at intermittent fasting, serving as an invaluable resource for anyone keen to embrace this lifestyle.

Immerse yourself in the world of holistic health with "The Mel Robbins Podcast," where host Mel Robbins invites Dr. Mindy Pelz to shed light on the healing potential of intermittent fasting. Combating the widespread notion of it being a diet, Pelz argues intermittent fasting should instead be seen as a restructuring of meal consumption times leading to profound physical and mental health benefits. Providing a nuanced explanation of complex processes such as autophagy and ‘metabolic switching,’ the episode is a treasure trove for health enthusiasts seeking a science-backed, natural approach to improved wellbeing.

The discussion extends to share different fasting strategies, varying from shorter 12-hour windows to extended 72-hour practices ensuring a flexible approach that suits individual needs and lifestyles. Supported by astounding real-life success stories and professional recommendations, it stifles societal skepticism. Mel Robbins and Mindy Pelz manage to vivify the ancient practice of fasting, elucidating it as a scientifically proven tool for achieving optimal health. This podcast episode ultimately acts as a practical guide, making it a ‘must-read’ for anyone embarking on their wellness journey.

"Navigating the choppy waters of adolescence can be daunting, but 'The Mel Robbins Podcast' shines a guiding light. In a heartwarming conversation with her son, Oakley Robbins, Mel delves into the emotional undercurrents of teenage life, exploring topics like emotions, self-esteem, and anxiety. Oakley shares invaluable advice from his perspective, shedding light on managing derogatory comments, forming lasting friendships, and the importance of initiating discussions about mental health.

Mel Robbins and Oakley Robbins also agree on the key role that parents play, advocating for them to become 'coaches' that provide support without attempting to remove all of life's stumbling blocks. They emphasize the importance of effective communication, clear rules, and mutual respect. This episode of 'The Mel Robbins Podcast' isn't just a deep dive into teenage life and its challenges; it's also a toolkit for parents and teens alike, offering solutions, tactical insights, and cherishing open dialogue."

Join Mel Robbins and KC Davis on The Mel Robbins Podcast as they delve into the topic of self-care and everyday task management, challenging societal norms about constant hustle. The team asserts the need for self-compassion, particularly during stressful times, and helps listeners navigate the path towards maintaining a healthier self- perception. Emphasis is placed on avoiding self-blame and understanding that making mistakes and learning from them is an integral part of being human.

The conversation shifts towards daily task management strategies with Davis introducing easy-to-implement, practical solutions that facilitate task fulfilment without overwhelming oneself. The notion of equitable rest, mental well-being and the importance of kindness are all folded into this thought-provoking discussion. Notably, this episode of The Mel Robbins Podcast fosters a paradigm shift from societal expectations to an empathetic environment encouraging personal growth.

In the riveting episode of 'The Mel Robbins Podcast,' host Mel Robbins and guest KC Davis explore the broad emotional landscape surrounding household chores. They scrutinize the deep-seated societal pressures and gender expectations linked with these tasks that often become mentally draining burdens of guilt, stress, and self-criticism. This candid conversation uncovers how tasks as routine as maintaining a household can be perceived as profound reflections on one's personal value.

The dialogue then lays out an enlightening perspective on this significant issue. Davis, with the support of Robbins, instils an innovative approach to daily tasks, proposing the concept of tasks as continuous cycles rather than burdens demanding immediate completion. This fresh viewpoint, combined with momentum-building strategies and a simplified five-step regimen for managing clutter, invites listeners to redefine their relation to chores and free themselves from the undue stress engendered by societal norms and self-perceptions.

Dive into "The Mel Robbins Podcast" where Mel Robbins tackles the all-too-common issue of dream deferral and the art of taking action. Robbins uses the analogy of a melting ice cube to illustrate the urgency of life and the necessity of taking immediate steps towards fulfilling one's ambitions. Dismissing the myth of the perfect moment, she emphasizes the importance of rejecting procrastination and seizing the present to work towards your goals, offering insight into the psychological barriers such as imposter syndrome and fear of failure that often stand in our way.

Throughout the episode, Robbins not only shares her own experiences with putting off dreams but also offers practical advice for listeners to make their aspirations more tangible, such as taking courses and strategic planning. Putting the focus on personal accountability and self-love, she advocates for the significance of daily actions, no matter how small, in the pursuit of one's dreams. By also inviting audience reflections, she builds a community of mutual encouragement and emphasizes the journey in achieving dreams as an expression of self-affirmation and love. Robbins concludes with a call for interaction, underscoring her commitment to support her listeners in their strides toward purpose and fulfillment.

Join Mel Robbins and guest Dr. Michael Slepian in an episode of "The Mel Robbins Podcast," as they delve into the mysterious realm of secrets. Explore the intricate psychology of secrets, the emotional toll they harvest, and their impact on self-esteem, health, and relationships. Armed with his personal experiences and comprehensive research, Slepian uncovers the truth about the average individual's spectral collection of secrets, shining a light on how secrets form, their nature, and the burden they impose on the beholders.

In the latter part of the podcast, Robbins and Slepian grapple with the long-term effects of family secrets, particularly on children. They scrutinize the emotional harm that stems from secret-keeping, including feelings of shame, isolation, and falseness. With their personal regrets and lessons learned presented openly, they propose strategies for coping with past and present secrets, emphasizing the power and importance of open communication.

Discover the secret to living your golden years brimming with vitality in The Mel Robbins Podcast. In this episode, Mel Robbins illuminates the journey of 85-year-old Judie Robbins, a rock star senior living proof that age is no impediment to leading an active, fulfilling life. Judie attributes her sprightly health to a meticulous daily routine paired with an adventurous spirit. From building physical fitness to engaging in stimulating mental activities, Judie's lifestyle offers pragmatic steps to achieve longevity. She emphasizes the importance of a rich social network, active engagement with the world, and stepping out of comfort zones as principal contributors to her vibrant life.

Mel Robbins' analysis of Judie's life draws out valuable insights for listeners, stressing the critical role played by regular physical activity in upholding mental wellbeing, the utility of a structured daily routine, and the key function of supportive relationships in fostering a sense of fulfillment. This episode not only portrays Judie's resourceful lifestyle but also presents a charming glimpse into the bond between Mel and Judie Robbins, adding a heartwarming human element to their discussion. Join them and be inspired to defy age-related constraints and live life to the fullest.

On the "The Mel Robbins Podcast", author and motivational speaker Mel Robbins welcomes breathing expert Patrick McKeown for an engaging and beneficial discussion on the significance of proper breathing. Known for her candid, no-nonsense style, Robbins boldly reveals her transformation from being a habitual mouth-breather and delves into the many ways that correct way of breathing, especially nasal breathing, can contribute to a healthier and more balanced life. This insightful conversation unpacks several myths regarding effective breathing and highlights the role it plays in maintaining physical health, enhancing sleep quality, and reducing stress levels.

This episode takes the listener on a journey of respiratory enlightenment as McKeown shares his personal battle with mouth breathing and how the switch to nasal breathing positively impacted his health. Backed by scientific research and his own professional experience, the world-renowned breathing specialist details the numerous benefits of nasal breathing, along with a series of specialized exercises. McKeown also discusses the importance of reduced breathing rates and the considerable impact breathing habits can have on overall mental and physical wellness. This engaging discussion provides practical tips and advice for anyone wishing to improve their health and general wellbeing through proper breathing techniques.