The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

Explore the journey of cultivating resilience with Mel Robbins in "The Mel Robbins Podcast," as she delves into the quintessence of navigating life's challenges with hope and strength. Through personal anecdotes and shared vulnerabilities, Robbins invites us to confront our own emotional states with honesty and solidarity. In this episode, the self-help guru undrapes the significance of spiritual practices and the serene embrace of nature to maintain optimism in the face of stress and anxiety. Through her poignant reflections and practical advice, Mel Robbins stands as a compassionate guide to finding peace in our inner tumult.

Mel extends her insights on human connection, regaling us with stories such as her encounter with Ernest, a cheerful minister with a mission to spark joy. She introduces the "10-5 rule" to combat isolation and foster community, underscoring the nurturing power of simple acts of kindness. Spanning emotional support that crosses borders to the importance of balancing media consumption for mental well-being, Robbins encourages listeners to become beacons of hope, akin to the reassuring lighthouse in her memories. Sign off with the empowering affirmation from Robbins, knowing her wisdom is designed to educate and entertain, while encouraging each listener to make a positive impact in their corner of the world.

Everyone wants to find true happiness in their lives, but many of us believe that happiness can only come from experiencing huge changes—such as a trip around the world or a lottery jackpot. But, as it turns out, you can change everything...without changing much at all.

In The Happiness Project, Gretchen Rubin explains how resolving to make the smallest of changes in your everyday life—using the “good” dishes, remembering friends’ birthdays, or singing in the morning—can translate into more vivid memories, stronger relationships, and a deeper sense of happiness and gratitude in your life.

Psycho-Cybernetics is based on the theory that your mind functions according to cybernetic principles—you can program your mind to achieve success and happiness in the same way that you’d program a machine to achieve the results that you want. Maxwell Maltz suggests a number of methods to help you raise awareness of your current self-image, build your self-confidence, and increase your ability to achieve success.

This guide separates Maltz’s ideas and techniques into two distinct parts: Part 1 discusses the theory behind Psycho-Cybernetics, and Part 2 presents the actionable material that Maltz weaves throughout his book. We also compare and contrast each key concept with up-to-date psychological research and self-improvement methods, and we expand on Maltz’s prescriptive style with actionable ideas from other authors and psychologists.

Everyone wants to find true happiness in their lives, but many of us believe that happiness can only come from experiencing huge changes—such as a trip around the world or a lottery jackpot. But, as it turns out, you can change everything...without changing much at all.

In The Happiness Project, Gretchen Rubin explains how resolving to make the smallest of changes in your everyday life—using the “good” dishes, remembering friends’ birthdays, or singing in the morning—can translate into more vivid memories, stronger relationships, and a deeper sense of happiness and gratitude in your life.

We take it as a given that we want to be happy, but how do we achieve happiness, or even define it? Derren Brown suggests that the answers can be found in the teachings of the ancient Greek philosophers for whom the quest for a happy, well-lived life was a practical problem to be solved. Brown says that by adopting a philosophy based on those of the Stoics and Epicureans, we can lead thoughtful, balanced, and more well-rounded lives.

As a magician, Brown isn’t a stereotypical self-help guru. However, his understanding of how stories misdirect us led to his belief that we can reshape our own narratives to be happy in the here and now while maintaining a positive outlook toward our own mortality. This guide will examine Brown’s definition of happiness and the philosophical building blocks he claims can achieve it. We’ll compare Brown’s ideas to those of modern psychology and contrast his views with those of other happiness experts, some of whom he argues directly against.

Dive into "The Mel Robbins Podcast" where Mel Robbins tackles the all-too-common issue of dream deferral and the art of taking action. Robbins uses the analogy of a melting ice cube to illustrate the urgency of life and the necessity of taking immediate steps towards fulfilling one's ambitions. Dismissing the myth of the perfect moment, she emphasizes the importance of rejecting procrastination and seizing the present to work towards your goals, offering insight into the psychological barriers such as imposter syndrome and fear of failure that often stand in our way.

Throughout the episode, Robbins not only shares her own experiences with putting off dreams but also offers practical advice for listeners to make their aspirations more tangible, such as taking courses and strategic planning. Putting the focus on personal accountability and self-love, she advocates for the significance of daily actions, no matter how small, in the pursuit of one's dreams. By also inviting audience reflections, she builds a community of mutual encouragement and emphasizes the journey in achieving dreams as an expression of self-affirmation and love. Robbins concludes with a call for interaction, underscoring her commitment to support her listeners in their strides toward purpose and fulfillment.

Asking questions is a crucial part of critical thinking: Questions are how you increase your knowledge, and searching for answers to your questions is the basis of creativity. However, as you grew up, you likely fell out of the habit of asking questions. In A More Beautiful Question, author and journalist Warren Berger highlights three fundamental questions—“why?”, “what if?,” and “how?”—which you almost certainly asked all the time as a child. He argues that by asking the right questions, you can discover how to succeed in both business and life.

In this guide, we’ll explore how to use these fundamental questions effectively as an adult. In our commentary, we’ll discuss research supporting Berger’s suggestions, as well as some practical tools to help you develop a curious, questioning mindset. We’ll also compare and contrast Berger’s ideas with those in other influential self-help books such as Atomic Habits and business guides like Purple Cow.

Dive into "The Mel Robbins Podcast" where Mel Robbins tackles the all-too-common issue of dream deferral and the art of taking action. Robbins uses the analogy of a melting ice cube to illustrate the urgency of life and the necessity of taking immediate steps towards fulfilling one's ambitions. Dismissing the myth of the perfect moment, she emphasizes the importance of rejecting procrastination and seizing the present to work towards your goals, offering insight into the psychological barriers such as imposter syndrome and fear of failure that often stand in our way.

Throughout the episode, Robbins not only shares her own experiences with putting off dreams but also offers practical advice for listeners to make their aspirations more tangible, such as taking courses and strategic planning. Putting the focus on personal accountability and self-love, she advocates for the significance of daily actions, no matter how small, in the pursuit of one's dreams. By also inviting audience reflections, she builds a community of mutual encouragement and emphasizes the journey in achieving dreams as an expression of self-affirmation and love. Robbins concludes with a call for interaction, underscoring her commitment to support her listeners in their strides toward purpose and fulfillment.