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3 Questions That Determine Who You Really Are

By Stitcher

In this episode of The Mel Robbins Podcast, Robbins explores the concept of a "million dollar mindset"—an imaginative approach to pursuing excellence and maximizing one's potential. The conversation touches on recognizing untapped potential through honest self-assessment, making decisions that minimize future regrets by projecting into the future, and overcoming obstacles with a long-term sense of pride and purpose.

The episode also delves into the foundational role of self-love and self-care in cultivating self-acceptance and maintaining healthy relationships with others. Robbins and her guests share personal experiences and insights on embracing a growth mindset, challenging excuses, and prioritizing long-term fulfillment over immediate concerns.

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3 Questions That Determine Who You Really Are

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3 Questions That Determine Who You Really Are

1-Page Summary

"Million Dollar Mindset" to Uncover Your Potential

Mel Robbins proposes a "million dollar" mindset—an imaginative approach to pursue excellence and maximize potential. The key is to approach any task by asking: How would I do this if paid a million dollars for it? This transforms mundane tasks into valued work, boosting motivation.

Recognizing Untapped Potential Through Self-Awareness

Terry Crews reflects on not fully dedicating himself to football, acknowledging missed opportunities. Robbins and Crews emphasize refusing excuses, taking personal responsibility, and making honest self-assessments to recognize and tap into untapped potential.

Making Decisions to Minimize Future Regrets

"Regret Minimization" - Projecting Into the Future

Jeff Bezos advocates a "regret minimization framework"—envisioning your 80-year-old self to gain perspective on decisions that minimize future regrets. Bezos and Robbins stress prioritizing long-term fulfillment over immediate concerns.

Overcoming Obstacles With Long-Term Pride and Purpose

Terry Crews and Mel Robbins pursued passions despite unclear paths, leading to pride and purpose. Bezos and Robbins celebrate the courage of taking risks, suggesting you won't regret trying, even if it fails.

Self-Love and Self-Care: The Foundation for all Relationships

Viola Davis underscores recognizing yourself as the "love of your life"—treating yourself kindly, prioritizing needs, and holding boundaries like an intimate partner. Self-love cultivates self-acceptance and sets standards for healthy relationships with others.

1-Page Summary

Additional Materials

Counterarguments

  • The "million dollar" mindset might not be practical for all tasks and can create unrealistic expectations, leading to disappointment or burnout.
  • Personal responsibility is important, but external factors such as systemic issues or lack of resources can also significantly impact one's ability to tap into their potential.
  • The "regret minimization framework" may not always be the best decision-making tool, as some decisions require immediate action or prioritize short-term needs.
  • Pursuing passions without a clear path can be risky and isn't always feasible for everyone, especially those with financial or familial obligations.
  • Self-love is crucial, but it's also important to recognize that relationships with others can contribute to personal growth and well-being, and not all standards set through self-love will be applicable in every relationship.

Actionables

  • You can create a "No Excuses" jar where you deposit a small amount of money every time you catch yourself making an excuse. This tangible penalty system can help you become more aware of when you're avoiding responsibility and motivate you to change your behavior. Over time, you'll likely notice a decrease in excuses and an increase in taking action. Plus, you can use the money saved for a reward that aligns with your goals, reinforcing positive behavior.
  • Start a "Regret Casting" journal where you write down decisions you're grappling with and imagine how you'd feel about them in 10, 20, or 30 years. This exercise encourages you to think long-term and can help you prioritize actions that align with your future happiness and fulfillment. For example, if you're considering a career move, write down how each option might shape your sense of regret or pride decades down the line.
  • Initiate a "Passion Project Hour" each week where you dedicate time to exploring interests that you're passionate about, even if they don't have a clear outcome or financial benefit. This could be anything from painting, writing poetry, learning a new instrument, or studying a subject you're curious about. The key is to do it consistently and without pressure to monetize or professionalize the activity. This practice can help you cultivate a sense of pride and purpose in your life, independent of external validation.

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3 Questions That Determine Who You Really Are

"Million Dollar Mindset" to Uncover Your Potential

The "Million Dollar" mindset is poised as a transformative approach that reveals a level of excellence and prompts individuals to give their all in any endeavor.

Reverse-Engineering Excellence Through an Imaginative Mindset

Transforming Mundane Tasks Into Valued Work to Boost Motivation

Mel Robbins illustrates the "million dollar" question as a potent tool for discovering hidden potential and capacity within oneself. Asking how you would perform a task if you were going to be paid a million dollars for it can turn any mundane task into an opportunity to pursue excellence, thus boosting motivation.

Building a Habit Of Giving Your All With the "Million Dollar" Question

Robbins and Crews talk about reverse engineering excellence and motivation with this single imaginative question. Robbins suggests that this mindset, once it becomes a habit, can create a new standard for putting one's all into something and consistently aiming for excellence.

Recognizing Untapped Potential Through Self-Awareness

Acknowledging Missed Opportunities, Committing to Change

Terry Crews reflects on his NFL career, acknowledging that he did not dedicate himself fully to football, failing to apply himself as much as he could have. His admission is an exa ...

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"Million Dollar Mindset" to Uncover Your Potential

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Counterarguments

  • The "Million Dollar" mindset might not be sustainable or realistic for all individuals, as it could lead to burnout if one constantly pushes themselves as if every task has such high stakes.
  • Monetary motivation, as suggested by the "Million Dollar" question, may not be the most effective motivator for everyone, as some individuals are more driven by intrinsic rewards, personal growth, or social impact.
  • Habitually asking the "Million Dollar" question could potentially create a sense of dissatisfaction with one's actual compensation, leading to discontent or a devaluation of one's work when not compensated at such a high level.
  • The concept of untapped potential can be problematic, as it assumes that everyone has more to give, which may not account for individuals already working at their maximum capacity or those with different abilities and constraints.
  • Acknowledging missed opport ...

Actionables

  • You can create a "Million Dollar" task list where you write down daily chores and next to each, note what excellence in that task would look like if it were worth a million dollars. For example, if your task is to clean the kitchen, define what a million-dollar kitchen cleaning would entail—perhaps it means organizing every cabinet meticulously or polishing all surfaces until they shine.
  • Start a reflection journal where you document instances where you feel you've missed an opportunity to excel. At the end of each week, review your entries and set specific goals for how you'll approach similar situations in the future with a "Million Dollar" effort. For instance, if you noted that you gave a lackluster presentation at work, your goal might be to spend extra time rehearsing and incorporating engaging visuals for the next one.
  • Implement a "no excuses" accountability partnership with a friend or colleague where you regularly check in with each other to discuss your commitme ...

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3 Questions That Determine Who You Really Are

Making Decisions to Minimize Future Regrets

The concept of "regret minimization" is advocated by several figures, including Jeff Bezos and Mel Robbins, emphasizing the importance of projecting into the future when making decisions, to prioritize long-term fulfillment over short-term concerns, and to celebrate the courage of making bold choices.

"Regret Minimization" - Projecting Into the Future

Jeff Bezos introduces the concept of the "regret minimization framework," which he used when deciding to start Amazon. He explains that by envisioning oneself at the age of 80 and trying to minimize the number of regrets, you could gain perspective on what actions to take in the present. Both Bezos and Mel Robbins advocate for considering how one's future self would reflect on a decision as a means to overcome immediate fears and focus on long-term impact. Robbins has applied this thought process to personal decisions, such as moving to Vermont and starting a podcast, while Bezos looked back on leaving behind a Wall Street firm and an annual bonus to embark on the journey of Amazon.

How an 80-year-Old You Would View the Decision

This perspective involves considering how an 80-year-old version of oneself would view a particular decision, prioritizing decisions that one’s future self would not regret avoiding. Bezos emphasizes that he would not regret trying and failing, but he would regret not trying at all.

Prioritizing Long-Term Fulfillment Over Short-Term Concerns

Bezos and Robbins stress focusing on long-term fulfillment over immediate benefits. Bezos specifically references the temptation of an annual bonus that could have influenced his decision to stay on Wall Street, but he chose to consider the longer-term fulfillment he believed founding Amazon would bring.

Overcoming Obstacles With Long-Term Pride and Purpose

Pursuing Passions Even When the Path Is Unclear

The act of pursuing passions even when the path is unclear is a recurring theme in the narrative of several individuals. Terry Crews took a bold risk by moving to Los Ange ...

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Making Decisions to Minimize Future Regrets

Additional Materials

Counterarguments

  • The regret minimization framework may not account for the complexity of life's circumstances and the fact that some decisions that seem regrettable in hindsight were the best possible choice given the information available at the time.
  • Prioritizing long-term fulfillment over short-term concerns might not always be feasible, especially for individuals facing immediate financial or personal pressures that require urgent attention.
  • The framework assumes a level of privilege in being able to take risks, as not everyone has the safety net required to recover from potential failures.
  • The concept of minimizing regrets may lead to excessive risk-aversion in some cases, where individuals avoid taking any risks at all to prevent potential future regrets.
  • The stories of successful individuals like Bezos and Robbins may suffer from survivorship bias, as they do not account for the many people who took similar risks but did not succeed.
  • The idea of celebrating the courage to try regardless of the outcome might not resonate with everyon ...

Actionables

  • Create a "Future Reflections" journal where you write letters to your future self about current decisions. Imagine you're at 80 years old, reading these letters. What would you think about the choices you're making today? This practice can help you prioritize actions that align with your long-term fulfillment.
  • Develop a "Try and Learn" habit by setting a monthly challenge to do something that scares you, with the focus on learning rather than success. Document your experiences in a blog or a personal diary. This could be anything from public speaking to learning a new skill. The key is to celebrate the attempt itself, not just the outcome.
  • Design a "Passion Progression" roadmap where you outline small, actionable steps toward a pas ...

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3 Questions That Determine Who You Really Are

Self-Love and Self-Care: The Foundation for all Relationships

Viola Davis speaks on the importance of self-love and self-care, highlighting that recognizing oneself as the "love of your life" is essential for personal well-being and the health of all other relationships.

Recognizing Oneself As the "Love of Your Life"

Treat Yourself Like an Intimate Partner

Davis advises treating oneself as you would treat a beloved intimate partner. This includes speaking kindly to yourself, taking care of your body and needs, and not chasing people who don't reciprocate your affection. Furthermore, accept nothing less than what you deserve, and firmly hold onto your boundaries.

Boundaries, Advocating Needs, Honesty With Yourself

Holding onto your boundaries is crucial in treating yourself as the love of your life. At the end of each day, when reflecting on who was the love of your life, your answer should reveal your truthfulness in self-treatment. This honesty with oneself is a critical aspect of self-care.

Self-Love as the Starting Point for Healthy Relationships

Self-Treatment Sets Relationship Standards

Davis elaborates on the concept that with self-love as your starting point—by establishing boundaries and advocating for oneself—all other relationships flourish from ...

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Self-Love and Self-Care: The Foundation for all Relationships

Additional Materials

Counterarguments

  • Self-love and self-care are important, but they are not the only foundations for healthy relationships; external factors such as communication skills, empathy, and mutual respect also play significant roles.
  • The concept of treating oneself as the "love of your life" might be misinterpreted by some as a call to narcissism or self-centeredness, which could be detrimental to forming healthy relationships with others.
  • While maintaining boundaries is important, it's also necessary to be flexible and adaptable in relationships, as too rigid boundaries can lead to isolation and hinder the development of intimacy.
  • Being honest with oneself is indeed critical, but it's also important to recognize that self-deception can sometimes be a coping mechanism and that self-awareness is a process that might require external support, such as therapy.
  • The idea that self-love sets the standards for all other relationships might oversimplify the complexity of human interactions and the multitude of factors ...

Actionables

  • Create a self-love affirmation jar to reinforce positive self-talk by writing down affirmations on slips of paper and pulling one out to read aloud each morning. This can help you start your day with a mindset focused on self-love and kindness, similar to how you might compliment a loved one.
  • Schedule a weekly "self-care audit" where you assess how well you've maintained your boundaries and taken care of your needs. Use a journal to reflect on situations where you successfully upheld your boundaries and instances where you could improve, fostering a habit of honest self-evaluation and growth.
  • Develop a "relationship mirror" exercise by listing qualit ...

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