The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)

The Miracle Morning presents best-selling author and speaker Hal Elrod’s antidote to living the kind of mediocre life that most people accept as normal. Elrod argues that everyone is capable of achieving their dreams in every area of life, including relationships, finances, career, health, spirituality, and happiness. The answer is committing yourself to personal development by getting up early and following a simple daily routine of silence, affirmation, visualization, exercise, reading, and writing, which can empower anyone to transform any area of life in a surprisingly short time.

Peak explores how peak performers in music, athletics, and other fields develop their abilities. Through purposeful practice and the development of effective mental representations, nearly anyone can become an expert in whatever field they choose. The book shatters many illusions about expertise—chiefly, that it comes from genius or “natural” talent. Instead, it comes from rigorous practice and a willingness to improve slowly over time through a series of baby steps. By embracing these principles, you can become whatever it is you wish to be. Your future is entirely in your hands.

In his bestselling book The Sports Gene, David Epstein uses science to support the claim that our genes play a determining role in our success in sports. He opens by refuting the idea that enough practice is a virtual guarantee of success. He then spends the rest of the book citing research on genes and performance, taking the reader around the world and over evolutionary time, all to explain why the book’s title is an impossibility. There is no single “sports gene,” just as there is no “perfect athlete.” There are, however, fortuitous pairings of the right genes and the right circumstances in the right sports that together create the remarkable and diverse feats of athleticism that we see on the elite stage.

Our guide reorganizes the wealth of content in The Sports Gene by theme to help clarify Epstein’s major arguments. To provide more grounding, our commentary includes supplemental research as well as explanations of scientific concepts in the fields of genetics and evolution.

How do exceptional people achieve exceptional things? What's the secret to their extraordinary success? We often think it's luck, talent, or skill, but sports psychologist Bob Rotella argues that people achieve excellence because of their mindset. In How Champions Think, Rotella explains that champions share similar ways of thinking that set them apart: They nurture a positive self-image, break down ambitious dreams into realistic goals, and learn to grow from setbacks. By adopting the mental habits of a champion, you can unlock your full potential and achieve excellence in whatever you pursue.

In this guide, we’ll discuss ways to develop a positive self-image, train and master your skills, and perform under pressure. We’ll also explore methods for overcoming and learning from setbacks and challenges. Along the way, we’ll present other experts’ tips for high performance and provide additional actionable advice to help you apply Rotella’s principles to your goals.

In Ego Is the Enemy, bestselling author and marketer Ryan Holiday defines ego as an unhealthy belief in one’s own importance. He notes that many successful people are famously egotistical, and he contends that as a result, society tends to think that ego is an important ingredient in success, as if ego leads to accomplishment. However, Holiday argues that ego leads far more often to failure, and that people find success only when they’re able to control their egotistical impulses.

To make his arguments, Holiday draws on the philosophies of Stoic thinkers, advising us to resist the urges of our emotions in order to maintain clarity of thinking. In our guide to his book, we’ll examine his theories through the lens of Stoicism, and we’ll compare them to other management theories that similarly aim to help you find success.

Author Jordan Peterson argues that modern secularism and reliance on science has left a void in answers to important existential questions: What is the point of living? Why do bad things happen to good people? What am I supposed to do to make myself happier? 12 Rules for Life addresses these questions and gives a set of life principles to live by. Learn why you should stop telling lies to others and yourself, why you should stop doing things you know are bad for you, and how to pursue what is truly meaningful for you.

Many people believe that if they work hard, practice consistently, and focus on the things they’re good at, they’ll succeed. However, these aren’t the keys to long-term success. What gives successful people their competitive edge? The answer is high-performance habits.

High performers are people who maintain success and well-being over a long period of time. They excel more than their colleagues and can adapt to almost any situation. In High-Performance Habits, personal development trainer Brendon Burchard defines the six habits you need to become a high performer. These habits range from maintaining your health to generating influence. By developing them, you can take your first steps toward increasing your performance.

What is the secret to achieving your dreams, overcoming life’s challenges, and living the most fulfilling life possible? In her New York Times best seller, entrepreneur Marie Forleo contends that the secret is to transform your mindset and live your life by the philosophy that “everything is figureoutable.”

In this guide, we’ll share what “everything is figureoutable” means, why it works, and how Forleo used this philosophy to transform her own path—from being a lost young woman with no idea what to do with her life to becoming a self-made millionaire with her own weekly web show, MarieTV. We’ll discuss how to apply Forleo’s philosophy to your life—for instance by focusing on only one goal at a time—so you can achieve your dreams and overcome all obstacles. We’ll also explore how Forleo’s advice reflects and differs from that of other self-help authors and even ancient Stoics. .

Many people assume their ideal life will never be more than fantasy, but in reality, you have the power to create the life you dream about. In this book, life coach and self-help guru Tony Robbins provides insights and strategies to help you take control of every aspect of your life, from your emotions to your focus. In many cases, you can make transformational changes to your life through small adjustments, such as swapping out just one word in your vocabulary.

In this guide you’ll learn how your bad habits are wired in your brain, how to decode your negative emotions to find solutions to them, and how to create your destiny.

This guide compares and contrasts Robbins’s ideas with those of other popular self-help authors, as well as current scientific theories. This will provide you with background and a deeper understanding of the lessons in Awaken the Giant Within, as well as some alternative methods for taking control of your life.