Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster

Limitless by Jim Kwik is a self-help book that discusses meta-learning—that is, learning how to learn. In this book, Kwik teaches us how to quickly and effectively learn about any topic and then how to use that new knowledge to its maximum potential.

Kwik is a teacher, life coach, and motivational speaker. He credits his success to his ongoing studies of meta-learning, and he hopes to share what he’s learned through Limitless.

In this guide, we’ll compare and contrast Kwik’s lessons with other popular self-help authors like Tony Robbins (Awaken the Giant Within) and Robin Sharma (The Monk Who Sold His Ferrari). We’ll also examine the origins of some of the key ideas in Limitless.

When it comes to taking care of your brain, the best time to start is now. Many people don’t consider dementia or cognitive decline until later in life, but neurodegenerative diseases like Alzheimer’s begin developing decades before symptoms appear. Fortunately, you can take steps to prevent cognitive decline and keep your brain strong and resilient throughout your life. In Keep Sharp, neurosurgeon and medical reporter Sanjay Gupta explains how we can best look after our brains in five key areas: exercise, sleep, nutrition, discovery, and social connection.

In our guide, we’ll examine how the human brain works, the potential causes of cognitive decline, and things you can do to promote a healthy brain. We’ll also explain why certain things are helpful or harmful to your brain, like why the Mediterranean diet is so beneficial and what a lack of sleep does to your brain. Throughout the guide, we’ll delve into the ever-evolving science of human cognition so you can better understand how to develop a healthier, happier brain.

Dive into a compelling exploration of human potential with "Huberman Lab," where renowned psychologist Dr. Adam Grant joins host Andrew Huberman to uncover the intricate dance between procrastination, creativity, and motivation. From combating the negative emotions that lead to procrastination to synchronizing peak productivity with your circadian rhythm, this episode is a masterclass in enhancing personal effectiveness. Grant's distinguished perspective, coupled with Huberman's expertise in neuroscience, offers unconventional wisdom and practical strategies for balancing professional growth, personal happiness, and cognitive mastery.

Listeners will be treated to a multifaceted dialogue that bridges the gap between neuroscience and psychology, providing insights into fostering resilience, embracing imperfections, and surpassing biases and distractions that hinder progress. As Grant and Huberman delve into decision-making, effective communication, and the role of language in science, they emerge with poignant lessons on navigating social media’s impact on professional success and maintaining self-worth. This episode goes beyond the discussion, emphasizing the role of "Huberman Lab" in building a connected community around education and well-being, making it an enlightening resource for anyone looking to unlock their potential and discover their unique abilities.

Although people spend their entire lives learning, most of them are doing it wrong. Strategies like rereading and drilling a skill over and over to commit it to memory take a lot of time and ultimately don’t work.

Make It Stick teaches you the strategies that help you achieve the two primary goals of learning: To understand and remember what you learn so you can use your knowledge in future situations. In this summary, learn how a little forgetting helps you remember, and why you’re not a good judge of how much you know.

Whether you're studying for exams, seeking to retain more general knowledge, or aiming to boost workplace productivity, a sharper memory is key to your success.

In this Master Guide, we’ll explore how to supercharge your memory. Our guide compiles memory-retention methods from a diverse group of experts, ranging from seasoned educators and cognitive scientists to a magician and a former winner of the US Memory Championships. These methods cover how to:

• Leverage your brain’s natural affinity for association by linking new information to familiar concepts or experiences.
• Apply active learning strategies to deepen comprehension and fortify memory retention and recall.

You'll come away with proven techniques and a newfound confidence in your ability to capture, retain, and recall information effectively.

When it comes to taking care of your brain, the best time to start is now. Many people don’t consider dementia or cognitive decline until later in life, but neurodegenerative diseases like Alzheimer’s begin developing decades before symptoms appear. Fortunately, you can take steps to prevent cognitive decline and keep your brain strong and resilient throughout your life. In Keep Sharp, neurosurgeon and medical reporter Sanjay Gupta explains how we can best look after our brains in five key areas: exercise, sleep, nutrition, discovery, and social connection.

In our guide, we’ll examine how the human brain works, the potential causes of cognitive decline, and things you can do to promote a healthy brain. We’ll also explain why certain things are helpful or harmful to your brain, like why the Mediterranean diet is so beneficial and what a lack of sleep does to your brain. Throughout the guide, we’ll delve into the ever-evolving science of human cognition so you can better understand how to develop a healthier, happier brain.

In 1984, copywriter Gary Halbert was imprisoned in Boron Federal Prison Camp. There, he wrote his son Bond The Boron Letters: a series of instructions explaining how to get rich marketing products directly to consumers and, more broadly, how to live a happy and successful life. In these letters, Halbert distilled the most important secrets to his success, and anyone with a similar entrepreneurial spirit can use them to make a fortune.

In this guide, you’ll learn how to select a product to sell that’ll make you money and how to write the most persuasive marketing copy possible. More generally, you’ll learn how to take advantage of clear-headed moments to do your best work and recover when you’re feeling mentally drained. In our commentary, we’ll supplement the authors’ advice with perspectives from marketing as well as general self-help. We’ll also update information that’s out of date or incomplete with new knowledge about marketing practices in the digital age.

Whether you're studying for exams, seeking to retain more general knowledge, or aiming to boost workplace productivity, a sharper memory is key to your success.

In this Master Guide, we’ll explore how to supercharge your memory. Our guide compiles memory-retention methods from a diverse group of experts, ranging from seasoned educators and cognitive scientists to a magician and a former winner of the US Memory Championships. These methods cover how to:

• Leverage your brain’s natural affinity for association by linking new information to familiar concepts or experiences.
• Apply active learning strategies to deepen comprehension and fortify memory retention and recall.

You'll come away with proven techniques and a newfound confidence in your ability to capture, retain, and recall information effectively.

Limitless by Jim Kwik is a self-help book that discusses meta-learning—that is, learning how to learn. In this book, Kwik teaches us how to quickly and effectively learn about any topic and then how to use that new knowledge to its maximum potential.

Kwik is a teacher, life coach, and motivational speaker. He credits his success to his ongoing studies of meta-learning, and he hopes to share what he’s learned through Limitless.

In this guide, we’ll compare and contrast Kwik’s lessons with other popular self-help authors like Tony Robbins (Awaken the Giant Within) and Robin Sharma (The Monk Who Sold His Ferrari). We’ll also examine the origins of some of the key ideas in Limitless.

Although people spend their entire lives learning, most of them are doing it wrong. Strategies like rereading and drilling a skill over and over to commit it to memory take a lot of time and ultimately don’t work.

Make It Stick teaches you the strategies that help you achieve the two primary goals of learning: To understand and remember what you learn so you can use your knowledge in future situations. In this summary, learn how a little forgetting helps you remember, and why you’re not a good judge of how much you know.

Do you often feel frustrated by your tendency to forget things? Is your memory just plain bad? According to International Grandmaster of Memory Kevin Horsley, there’s no such thing. In Unlimited Memory, Horsley explains that, using the right techniques, anyone can train their brain to learn and remember anything. He offers several techniques to help you remember everything by making associations between things you already know well—like your car or your body—and things you want to remember. He also describes strategies to help you remember things through story, art, and visualization.

In our guide, we’ll explain Horsley’s theories on learning and memory and the importance of attention and associative learning. We’ll also look at some of his specific techniques and how to implement them and explore how to retain information long after you’ve learned it. We’ll supplement Horsley’s ideas with scientific context and tips from other memory experts and writers.

Whether you're studying for exams, seeking to retain more general knowledge, or aiming to boost workplace productivity, a sharper memory is key to your success.

In this Master Guide, we’ll explore how to supercharge your memory. Our guide compiles memory-retention methods from a diverse group of experts, ranging from seasoned educators and cognitive scientists to a magician and a former winner of the US Memory Championships. These methods cover how to:

• Leverage your brain’s natural affinity for association by linking new information to familiar concepts or experiences.
• Apply active learning strategies to deepen comprehension and fortify memory retention and recall.

You'll come away with proven techniques and a newfound confidence in your ability to capture, retain, and recall information effectively.

Do you often feel frustrated by your tendency to forget things? Is your memory just plain bad? According to International Grandmaster of Memory Kevin Horsley, there’s no such thing. In Unlimited Memory, Horsley explains that, using the right techniques, anyone can train their brain to learn and remember anything. He offers several techniques to help you remember everything by making associations between things you already know well—like your car or your body—and things you want to remember. He also describes strategies to help you remember things through story, art, and visualization.

In our guide, we’ll explain Horsley’s theories on learning and memory and the importance of attention and associative learning. We’ll also look at some of his specific techniques and how to implement them and explore how to retain information long after you’ve learned it. We’ll supplement Horsley’s ideas with scientific context and tips from other memory experts and writers.

Although people spend their entire lives learning, most of them are doing it wrong. Strategies like rereading and drilling a skill over and over to commit it to memory take a lot of time and ultimately don’t work.

Make It Stick teaches you the strategies that help you achieve the two primary goals of learning: To understand and remember what you learn so you can use your knowledge in future situations. In this summary, learn how a little forgetting helps you remember, and why you’re not a good judge of how much you know.

Join Mel Robbins and her guest Amy McGlinn in "The Mel Robbins Podcast" as they delve into personal growth and the intricate maze of relationships. Mel, drawing on conversations with experts like Dr. Russell Kennedy and the everyday wisdom of Dr. Mindy Pelz and Dana K. White, shares her own regimented routines for mental and physical wellness, advocating for the nurturing of both to achieve a comprehensive state of well-being. Whether through morning light exposure or intermittent fasting, see how Robbins applies these lifestyle habits to strengthen mental health and champions intentional actions that bolster self-worth and internal love.

Diving deeper, Robbins grapples with the complexities of digital-era heartache, offering practical advice for those entangled in the web of social media stalking post-breakup. In a heartfelt response to various listeners’ confessions, she provides solace and straightforward solutions, including embracing intimacy in its many forms after life-changing events like childbirth. Mel doesn't stop at relationships; she unpacks her own beliefs in life's interconnectedness, the intricacies of self-promotion in business, and her family's experiences with dyslexia. This episode isn't just about receiving guidance; it's an invitation for active listener engagement and a collective pursuit of mindful improvement, setting "The Mel Robbins Podcast" apart as a participatory beacon for those on the path to betterment.

Limitless by Jim Kwik is a self-help book that discusses meta-learning—that is, learning how to learn. In this book, Kwik teaches us how to quickly and effectively learn about any topic and then how to use that new knowledge to its maximum potential.

Kwik is a teacher, life coach, and motivational speaker. He credits his success to his ongoing studies of meta-learning, and he hopes to share what he’s learned through Limitless.

In this guide, we’ll compare and contrast Kwik’s lessons with other popular self-help authors like Tony Robbins (Awaken the Giant Within) and Robin Sharma (The Monk Who Sold His Ferrari). We’ll also examine the origins of some of the key ideas in Limitless.

Join Dr. Andrew Huberman as he welcomes Chris Voss, a former FBI hostage negotiator, to the "Huberman Lab" podcast for a masterclass in the power of negotiation. Together, they unravel the complexities of strategic communication, with Voss providing actionable insights from his treasure trove of high-pressure experiences. Their discussion demystifies how to approach not just life-or-death scenarios, but also the everyday negotiations and relationship-building that characterize our daily interactions.

From the nuances of voice modulation to the intricacies of tactical empathy, this episode offers listeners an in-depth look at the psychological fortitude required for successful negotiations. Chris Voss's expert advice, bolstered by Dr. Huberman's studies on the human mind, illustrates how embracing well-being routines and trusting one's instincts empower personal and professional growth. Whether you're looking to master the delicate dance of boardroom politics or enhance personal connections, this episode is an invaluable guide to conducting hard conversations with finesse and confidence.

Join Dr. Andrew Huberman in a fascinating episode of the Huberman Lab podcast, as he takes an in-depth look into the psychology and neuroscience of goal setting. He outlines the key elements of effective goal setting, emphasizing the importance of defining one's objectives and keeping them private. Unravel the complexities of goal pursuit, as Dr. Huberman introduces strategies like "chunking," and discover how aligning goal progress with societal rhythms can result in more effective, strategic planning.

Moreover, Dr. Huberman elucidates the mind's reaction to goal achievement, discussing the vital role dopamine plays in driving motivation. Understand "the middle problem" and learn how dealing with this typical motivational slump can pave the way for long-term success. Tune in to this informative episode as Dr. Huberman merges science and personal experience to provide listeners with practical, actionable steps for achieving their goals.

Dive into the fascinating connections between the brain, body, and personal well-being with Dr. Andrew Huberman in the latest episode of "Huberman Lab." As he enthralls a live Toronto audience with "The Brain Body Contract," Dr. Huberman traverses an array of essential topics—from the empowerment of mental health tools and the enigma of the subconscious mind to the brain mechanics of creativity.

Dr. Huberman's dynamic discourse ranges from practical advice for remote workers to intriguing developments in psychotherapy, such as the therapeutic prospects of psychedelics for PTSD. Alongside sharing his own 'space time bridging' morning routine to counteract life’s stresses, he also examines the scientific underpinnings of emotional resilience and the role community plays in fostering a rich environment for scientific knowledge. Whether unpacking the complexities of neuroplasticity or advising on physical health for life's unpredictable twists, Dr. Huberman offers invaluable insights for a science-empowered life.