The fall season presents a unique opportunity for productivity and self-improvement, according to Mel Robbins on her podcast. The blurb highlights the natural advantages September brings: the physical and psychological cues of transitioning routines, mirroring the "back to school" mindset. This fosters an innate drive for personal growth that extends through November.
Robbins advises harnessing the energy surge and heightened focus that research shows accompanies the fall months. Rather than solely dedicating this motivation to work, she advocates channeling it into personal goals over the four-month window, a realistic timeframe for forming lasting habits and achieving significant progress.
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According to Mel Robbins, the fall season, especially September, offers unique advantages for productivity and motivation.
Unlike January's "clean slate," Robbins argues September marks a genuine transition as the physical environment and routines change. This creates natural momentum for personal growth and productivity that carries through November, more achievable than sustaining motivation for 12 months.
Robbins discusses the "back to school" effect, where the shift to more rigorous routines taps into deep psychological patterns associated with renewal and motivation. Even those not in school experience this innate drive for self-improvement when prompted by seasonal cues.
Research shows people are significantly more productive and focused in fall compared to other seasons. Robbins encourages channeling this energy into personal goals rather than just work obligations. The four-month window of fall aligns well with successful habit formation, allowing substantial personal progress if this "back to school" motivation is appropriately directed.
1-Page Summary
Mel Robbins discusses the unique benefits of the fall season, particularly September, as a period that naturally fosters momentum, productivity, and organization.
Robbins argues September marks a significant and true transition, differing from January's "clean slate." September represents changes in the physical environment and routines, creating a natural momentum for personal growth. Unlike January, where people need to sustain motivation over 12 months, fall provides a productivity boost that carries through until at least November. Everything about life evolves; from summer to fall, wardrobes shift, and the leaves change, all signaling a time for personal change.
Robbins believes that the shorter, 4-month timeframe of the fall season aligns with the typical duration of successful habit formation and goal achievement, making it more effective than the long stretch of a whole year. The average goal set in January is reported to last for about 3.74 months, emphasizing the advantage of utilizing September's natural energy variations for self-improvement.
September’s association with back to school means a shift in daily routines, which Robbins refers to as the "back to school effect." This is seen as a psychological and behavioral influence that triggers a sense of renewal and motivation. It's a phenomenon encoded in people's nervous systems and DNA, prompting a giddy sense of motivation as summer leisure is traded for autumn rigor.
Robbins states that the "back to school" mindset is deeply ingrained, affecting even those outside of the education system. The ubiquitous signs of the season, from busier traffic to visual cues in stores, remind everyone of the cycle of renewal, growth, and the idea of a fresh start.
Robbins refers to research findings, which suggest that people are substanti ...
Advantages of the fall season, particularly September, for productivity and motivation
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