Join Mel Robbins as she delves into the profound topic of healing childhood core wounds with the insightful Thais Gibson in The Mel Robbins Podcast. This episode takes an empowering look at the origins of our deepest insecurities and offers practical guidance on how to navigate past them into a space of self-fulfillment and personal freedom. Discover your core wounds—the hidden scripts that may be steering your life—and unwrap the strategies to overcome them.
The conversation between Robbins and Gibson transcends surface-level solutions and instead, arms listeners with techniques that resonate with longstanding emotional challenges. Learn how to tap into the power of memories to alter your subconscious narrative and the significance of a dedicated 21-day meditation journey tailored to lay down new, more nurturing pathways in your mind. Transformative and grounding, this podcast episode isn't just an auditory experience, it's a stepping stone to a deeply personal revolution.
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Core wounds, as explained by Gibson, are the result of our unmet needs during childhood. These wounds forge harmful beliefs about ourselves that persist into adulthood. Common core wounds include feelings of insufficiency, fear of abandonment, and perceptions of being fundamentally flawed. Identifying which core wound resonates the most with an individual requires introspection, particularly around scenarios that trigger negative beliefs about oneself.
Gibson advocates the use of personal recollection as a tool for healing. By bringing to mind specific instances where one felt loveable or competent, directly opposed to their core wounds, it establishes evidence against the negative self-beliefs. Focusing on the emotions and sensations experienced in those moments helps to instill positive beliefs in the subconscious.
To solidify the transformation, Gibson recommends a 21-day regimen of daily meditation, intended to reinforce the positive emotions and contradict the core wounds. This practice promotes the rewiring of the subconscious mind. Sharing the approach and progress with others can serve not only to reinforce personal healing but also to guide loved ones on their journey through similar wounds.
1-Page Summary
The journey to healing childhood wounds often involves understanding the emotional scars we carry into adulthood, as Gibson and Robbins explain.
Core wounds are deep-seated hurts that form when our childhood needs go unmet, resulting in beliefs about ourselves that affect us into adulthood. Gibson provides a list of common core wounds: feeling like you’re not good enough, believing that people will abandon or betray you, and perceiving yourself as defective or trapped.
To identify the core wound you struggle with the most, you should reflect on what negative beliefs about yourself become pronounced when you feel emotionally triggered.
Personal recollection plays a vital role in healing core wounds. Gibson emphasizes that finding specific memories that convey feelings opposite to your core wound is critical. She asks listeners to focus on times in their careers, in romantic relationships, or any other part of life where they displayed qualities that contradict their core wounds, such as feeling lovable or being enough.
Gibson encourages participants to find a particular memory that disproves their core wound, which is essential to reprogramming the subconscious.
Gibson also suggests recalling the positive emotions and sensations felt during these positive experiences and focusing on them to anchor these new, positiv ...
Overcoming Childhood Core Wounds
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