Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

In this bestselling classic, Dale Carnegie—author of How to Win Friends and Influence People—offers timeless advice and practical methods for cultivating a happier, more worry-free mindset.

This guide explains the cause of worry and why it’s important to take control of it, and walks you through Carnegie’s methods for eliminating it from your life. You’ll come away knowing how to overcome worry by focusing on the present, come up with constructive solutions to your problems, and prevent criticism, work, or finances from triggering worry.

We’ll also expand on his suggestions with psychological research, additional insights, and practical advice from other self-help practitioners.

Happiness has many benefits—it positively impacts your attitude, your chances of success, and the circumstances that play out in your life. Despite knowing this, many people find it difficult to feel consistently happy. In The Happiness Equation, best-selling author Neil Pasricha claims you can overcome this difficulty by training yourself to feel happier. He explores common obstacles to happiness and provides solutions that help boost your enthusiasm for life.

In this guide, we’ll discuss Pasricha’s key advice for becoming happier, four common obstacles to happiness, and his solutions to overcome them. Additionally, we’ll supplement his ideas with psychological research and actionable methods from other self-improvement authors and practitioners.

In today’s hustle culture, many people think the only way to live a productive and rewarding life is to work as hard as possible. This idea is so ingrained in our culture that many work to the point of near-constant exhaustion, sacrificing their mental and physical health. But according to business strategist Greg McKeown, there’s an easier way to get the most out of your time and effort. In Effortless, he expands on this one simple truth: Achieving your goals doesn’t have to be so hard. By simply taking the easiest path, we can be healthier, happier, and more productive.

In our guide, we’ll lay out McKeown’s argument that the easiest path to success is the most viable, and we’ll provide actionable advice on how to implement this idea into your daily life. We’ll also further explore McKeown’s main points by comparing and contrasting them to other ideas in books on productivity and happiness.

You have a unique talent you were born to master, but knowing how to reach your creative and professional goals is not always easy. In The 5 AM Club, Robin Sharma explains how to discover your inner genius and maximize your abilities by adopting an early morning routine that activates your creative and productive potential. Your daily “Victory Hour” will enable you to narrow down your goals and reach them like a master. With this powerful tool you can become influential in your field and create a lasting impact on the world.

How can you be more productive and creative? Most of us assume that the answer lies, at least in part, in managing our time better. But in Hyperfocus, productivity expert Chris Bailey presents an alternate hypothesis: To focus in a world full of ever-increasing distractions, you must learn not just how to manage your time but also how to manage your attention.

Bailey explains why your current method of directing your attention isn’t working—like why you still feel tired no matter how many breaks you take—and then shares several strategies for managing your attention for better productivity and creativity. In this guide, we’ll compare these strategies to recommendations from neuroscientists and other productivity experts, supplementing Bailey’s ideas so that you can manage your attention in the most effective way possible.

In this bestselling classic, Dale Carnegie—author of How to Win Friends and Influence People—offers timeless advice and practical methods for cultivating a happier, more worry-free mindset.

This guide explains the cause of worry and why it’s important to take control of it, and walks you through Carnegie’s methods for eliminating it from your life. You’ll come away knowing how to overcome worry by focusing on the present, come up with constructive solutions to your problems, and prevent criticism, work, or finances from triggering worry.

We’ll also expand on his suggestions with psychological research, additional insights, and practical advice from other self-help practitioners.

In Sleep Smarter, Shawn Stevenson asserts that high-quality sleep is the key to a healthier body, sharper mind, and overall increased quality of life. He provides a wide array of practical suggestions to help us achieve a good night’s sleep, incorporating nutrition, exercise, sleep habits, and aspects of our environment.

Stevenson is an educator, author, and professional nutritionist in the health and wellness field. He hosts the nutrition and fitness podcast “The Model Health Show” and also wrote Eat Smarter, a cookbook designed to help families eat healthier.

In this guide, we’ll explore the importance of sleep, the role of circadian rhythms, the impact of your sleep environment, and the unexpected benefits of sweet potatoes. In our commentary, we’ll explore more of the science behind why these strategies work, as well as some caveats when the research has produced mixed results.

In this bestselling classic, Dale Carnegie—author of How to Win Friends and Influence People—offers timeless advice and practical methods for cultivating a happier, more worry-free mindset.

This guide explains the cause of worry and why it’s important to take control of it, and walks you through Carnegie’s methods for eliminating it from your life. You’ll come away knowing how to overcome worry by focusing on the present, come up with constructive solutions to your problems, and prevent criticism, work, or finances from triggering worry.

We’ll also expand on his suggestions with psychological research, additional insights, and practical advice from other self-help practitioners.

We all know how important sleep is to our mental, emotional, and physical health—however, many of us still aren’t regularly getting that almost-mythical good night’s rest. The cost is clear during our waking hours: chronic tiredness, and low energy and productivity. But sleep and productivity experts say there are a few manageable steps anyone can take to sleep better and wake up refreshed.

You have a unique talent you were born to master, but knowing how to reach your creative and professional goals is not always easy. In The 5 AM Club, Robin Sharma explains how to discover your inner genius and maximize your abilities by adopting an early morning routine that activates your creative and productive potential. Your daily “Victory Hour” will enable you to narrow down your goals and reach them like a master. With this powerful tool you can become influential in your field and create a lasting impact on the world.

Do you feel overwhelmed by assignments, meetings, and obligations? Are you constantly interrupted by email, social media, and the urge to follow every headline? Does it feel like there’s never enough time in the day, and none for what you really want to do?

In Make Time, Jake Knapp and John Zeratsky argue that we live in an information landscape designed to steal our time and attention. In order to escape from all of our modern distractions, you must be proactive to take back your time. The authors offer tips, tricks, and hacks to reclaim control of your day-to-day life and make time for the things that matter most.

This guide provides an overview of the lifestyle adjustments Knapp and Zeratsky recommend while examining their benefits and practicality. We also explore research on the effects of the modern world on the mind and body and how other experts on motivation and time management suggest you refocus your energy and your life.

In Trauma Stewardship, Laura van Dernoot Lipsky writes that we can better care for others who have gone through trauma by learning to care for ourselves—a practice she calls trauma stewardship. Trauma, loss, and suffering are everyday realities, damaging not only to those who suffer from these challenges directly, but also to the caregivers who witness and tend to others’ trauma. Lipsky argues that to be fully present and emotionally available to others, we must address the impact of secondary trauma (the harm we experience when exposed to others’ trauma). Lipsky's trauma stewardship framework addresses how to manage secondary trauma, create a better work-life balance, and practice mindful self-care so you can support others to your fullest capacity.

In this guide, we’ll explain Lipsky’s concept of trauma stewardship, discuss the warning signs of secondary trauma, and provide ways you can replenish your energy for healthy caregiving. Along the way, we’ll provide additional psychological insights about trauma exposure and other experts’ advice on self-care and compassion.