The School of Greatness • Lewis Howes

In this episode of The School of Greatness, Lewis Howes presents a guide to transforming your life by adopting beneficial habits spanning mindset, relationships, wellness, accountability, and personal growth. Drawing from his experiences, Howes emphasizes the importance of cultivating practices like envisioning your desired future, maintaining positivity, setting boundaries, exercising regularly, practicing mindful breathing, and letting go of past trauma.

He also explores the fulfillment derived from expressing gratitude, giving back to others, taking responsibility for one's actions, and surrounding oneself with supportive individuals. Throughout the discussion, Howes offers practical suggestions for implementing these transformative habits into one's daily life to enhance overall well-being and achieve personal goals.

In this episode of The School of Greatness, Lisa Miller explores the neuroscience behind spirituality and discusses its potential as a healing force for depression and personal growth. Miller explains how spiritual practices like prayer activate the brain's bonding and guidance networks, fostering feelings of connection and meaning. She suggests two-thirds of depression stems from spiritual hunger and impasse, urging listeners to view it as a catalyst for awakening a higher purpose through meaningful synchronicities and developing a relationship with the divine.

Miller also shares her personal journey of embracing spirituality amidst infertility struggles. The conversation delves into nurturing children's innate spirituality to build resilience and how adopting an open, receptive stance can illuminate fulfilling paths, even if unconventional.

In this episode of The School of Greatness podcast, Dr. Rhonda Patrick emphasizes the vital importance of sleep for metabolic and cognitive health. She shares her personal experience of how even short-term sleep deprivation can disrupt glucose regulation and lead to insulin resistance.

While exercise, especially high-intensity interval training (HIIT) and resistance training, can help mitigate the negative effects of sleep deprivation, Patrick highlights their broader benefits. These include reducing mortality risk, improving brain function, and boosting longevity through improved aerobic capacity and muscle maintenance. She also discusses optimal nutrition, advocating for whole foods, macronutrient timing, and supplements like omega-3s, vitamin D, and sulforaphane to reduce disease risk and promote overall health.

On this episode of The School of Greatness, Becky Lynch shares her journey from a self-doubting teenager to a confident wrestling champion. She opens up about her early struggles with low self-esteem, revealing how she found purpose and a sense of belonging through professional wrestling.

Lynch recounts the formative experiences that shaped her, from the unwavering support of mentors who recognized her potential, to the transformative moments that allowed her to embrace her authentic self. She reflects on pivotal career events that taught her to take creative risks, ultimately embodying the courageous mindset of a champion.

This episode offers a transformative approach to cultivating financial abundance by shifting one's mindset and nurturing a positive relationship with money. Lewis Howes encourages viewers to view money as an energy form that should be nurtured with care, rather than avoided or abused. He delves into the importance of understanding one's personal "money story" and "money style" in order to reframe attitudes towards prosperity.

Howes shares key principles from his program "Make Money Easy," including developing an abundant money mindset, creating a detailed financial roadmap, and seeking guidance from experienced money mentors. He also discusses his personal journey from financial struggles to prosperous thinking, highlighting lessons learned from his father, observing wealthy individuals, and recognizing the power of one's mindset.

In this episode of The School of Greatness podcast, Peter Diamandis discusses the mindset shift and scientific advancements required to dramatically extend the human lifespan. Diamandis emphasizes adopting an optimistic, expansive mindset that rejects the inevitability of age-related decline. Identifying reasons for desiring longevity that tie into one's sense of self-worth is presented as a crucial first step.

The episode also covers the rapidly advancing scientific fields like biotechnology, AI, and gene editing that hold promise for greater control over biological aging. Diamandis shares personal strategies and habits for optimizing health, including diet, sleep, supplementation, and proactive health monitoring. By combining the right mindset with emerging science and optimized lifestyle habits, Diamandis suggests dramatic life extension may be within reach for humans in the coming decades.

The School of Greatness podcast explores the creative process and how artists can overcome obstacles to unleash their creativity. The episode examines the importance of authenticity, vulnerability, and being true to oneself as an artist. It discusses how impactful art stems from expressing personal truths, and how self-awareness and inner peace allow artists to produce their best work.

The episode also delves into the spiritual and transcendent aspects of creating art, including the experiences of achieving profound "flow states" during performances. Additionally, it addresses the impact of the creative life on mental health, emphasizing the need for mindfulness, self-compassion, and healthy coping mechanisms to ensure longevity in the field.

In this episode of The School of Greatness podcast, Dr. Joe Dispenza provides insights into overcoming limiting beliefs and self-imposed limitations to experience abundance. He emphasizes the importance of cultivating positive emotions like gratitude and joy to align with your desired future, and explains how emotions can shape reality and create change by influencing gene expression and physical health.

Dispenza also explores the interconnection between thoughts, emotions, biology, and genetics. He discusses how repetitive negative emotions can dysregulate the body's systems, while positive emotions promote well-being. The episode delves into the profound influence of parental energy on children's neurobiology and behavior, highlighting the significance of being an emotionally self-aware role model.

In this episode of The School of Greatness, guest Codie Sanchez shares her insights on wealth building and entrepreneurship. She delves into the importance of self-belief, taking calculated risks, and developing crucial skills like sales, marketing, finance, and leadership to generate revenue.

Sanchez also discusses strategies for acquiring and growing businesses, highlighting considerations like deal negotiation and cultivating supportive partnerships. The conversation touches on the dynamics between wealth and happiness, emphasizing that extreme wealth amplifies pre-existing traits rather than bringing happiness alone.

In this episode of The School of Greatness podcast, guests Rob Dial, Steve Aoki, and Bert Kreischer share insights on cultivating a mindset for personal growth and success. Dial emphasizes self-reflection to identify limiting beliefs and strengths, enabling transformation through consistent effort and patience. Aoki discusses prioritizing passion over financial gain, embracing continuous learning, and reinventing oneself.

The guests also explore strategies for effective self-promotion and marketing. They highlight leveraging authenticity to build genuine connections with audiences, utilizing data-driven insights for visibility, and optimizing reach through cross-promotion and audience feedback analysis. The episode provides a framework for aligning one's mindset and actions to fully realize one's potential.

In this episode of The School of Greatness, actress Yara Shahidi opens up about her experiences balancing an acting career with pursuing higher education at Harvard University. She shares insights into managing demanding workloads while prioritizing her mental health and well-being.

Shahidi delves into her approach to authenticity and vulnerability, discussing the challenges she has faced with anxiety and self-doubt. She emphasizes the importance of embracing struggles as growth opportunities and staying grounded in one's purpose. Additionally, Shahidi reflects on the formative influence of her family, highlighting their guidance in instilling values of service, generosity, and maintaining balance in life beyond professional pursuits.

In this episode of The School of Greatness, Dr. David Perlmutter explores the crucial link between metabolism, mitochondrial function, and brain health. He explains how disrupted metabolism and mitochondrial dysfunction contribute to neurodegenerative diseases like Alzheimer's. Perlmutter discusses the detrimental effects of excessive sugar and fructose consumption on brain metabolism and immune function.

The episode also examines potential interventions, such as certain diabetes drugs and natural supplements, that may enhance mitochondrial health and cognitive resilience. Perlmutter shares insights from his personal experiences, emphasizing the importance of early intervention, prevention, and compassion when dealing with neurological conditions. Throughout, he highlights practical strategies for monitoring metabolic health and optimizing diet and lifestyle to support brain function as we age.

On The School of Greatness podcast, Melissa Urban shares her journey of self-discovery and the importance of setting personal boundaries. Despite achieving professional success, Urban lacked boundaries in her relationships until she embarked on therapy and recovery work. She now advocates for clear communication to establish healthy limits.

The conversation explores how boundaries create safety, prevent burnout, and enable personal growth. Urban acknowledges the societal pressures women face in prioritizing others' needs over their own. Ultimately, Urban views boundaries as a source of freedom, allowing control over one's needs and fostering empowerment within relationships.

In this episode of The School of Greatness, Eric Thomas emphasizes the importance of personal accountability and taking control of one's mindset and actions to create the life they desire. He stresses the need for honest self-reflection, self-forgiveness, and an "inside-out" approach of self-investment and self-reliance to achieve genuine fulfillment.

Thomas encourages listeners to pursue their unique talents and build a life that allows for the full expression of those qualities, rather than chasing material success or societal expectations. The conversation also highlights the value of mentors, supportive communities, and diverse perspectives in fostering personal growth and development.

In this episode of The School of Greatness, Dr. Mark Hyman offers an eye-opening perspective on the alarming rise of chronic diseases in the United States, including obesity, heart disease, and type 2 diabetes. He sheds light on how the prevalence of ultra-processed foods and the profit-driven motives of the food industry, coupled with misguided government policies, contribute to this epidemic.

Dr. Hyman advocates for systemic changes, such as policy reforms, improved nutrition education, and increased individual empowerment through access to personal health data and community support. The episode explores practical strategies for preventing and combating chronic illness through nutrition and lifestyle changes, highlighting the urgent need for a shift towards a healthier food environment.

In this episode of The School of Greatness, the discussion centers on cultivating an unwavering mindset for success. Drawing from the experiences of renowned athletes like Canelo Álvarez, Jake Paul, and Mike Tyson, the episode explores how reframing failure as an opportunity for growth, adopting a balanced and adaptable approach, and embodying the identity of a champion can fuel greatness.

The summary delves into the multifaceted strategies employed by these athletes to achieve sustained excellence. It covers aspects such as consistent training, mental fortitude, strategic business ventures, and the ability to thrive under pressure. The episode also touches on the importance of purpose, resilience, and visualizing success as crucial elements of developing a champion's mindset.

In this episode of The School of Greatness, Mike Tyson and host Lewis Howes examine the human ego's pursuit of external validation and the repercussions of wearing metaphorical "masks" to gain approval. Tyson reflects on his journey overcoming personal struggles, financial challenges, and the inner void left unfilled by success and fame.

The conversation explores how confronting one's need for respect and reinventing oneself can lead to deeper fulfillment and purpose. Tyson shares his transformative experiences with spirituality, vulnerability, and redefining what it truly means to be a "good" person in service of others.

In this episode of The School of Greatness, guest David Ghiyam challenges the notion that suffering is necessary for success. He asserts that limiting beliefs can sabotage manifestation and argues for adopting empowering mindsets. Ghiyam views humans as spiritual "vessels" that can expand or shrink based on habits and beliefs, impacting one's ability to receive abundance from the creator.

He recommends practices like journaling, surrounding oneself with successful individuals, prayer, meditation, and serving others to expand this vessel. Ghiyam and host Lewis Howes also explore the purpose of suffering and pain, suggesting they can be opportunities for growth when approached with love, faith, and an intent to transform.

In this episode of The School of Greatness, Jaspreet Singh, Lewis Howes, and Mark Matson share insights on cultivating an abundance mindset around money and overcoming limiting beliefs about wealth. They discuss the difference between earning a high income and strategically building true wealth through disciplined saving and investing.

The experts emphasize practical strategies for increasing earnings, making informed investments, and maintaining a long-term perspective to resist the lure of excessive spending and materialism. Beyond financial tips, they explore the psychology and emotions surrounding money, such as overcoming short-term thinking and finding purpose in wealth accumulation beyond itself.

In this episode of The School of Greatness, Melissa Wood-Tepperberg opens up about the dysfunctional family environment and financial scarcity she faced growing up. She discusses how these traumatic experiences led her to unhealthy coping mechanisms like binge drinking, binge eating, and purging—culminating in a personal rock bottom.

Wood-Tepperberg reveals her healing journey of self-discovery through daily meditation and mindful movement. By sharing her vulnerable story, she hopes to inspire others dealing with trauma to find inner peace, clarity, and purpose. The episode explores how she channeled her practices into building a wellness platform that resonates authentically with her community.

In this episode of The School of Greatness, Ryan Serhant opens up about his journey to find his true passion in sales, and the mindset shift that led him to prioritize genuine happiness over a desire for importance. He shares insights into the consistent effort and growth mindset that fueled his success, including building his own real estate empire during the pandemic.

Serhant offers a candid look at the real estate market, from Gen Z's rise in home purchases to his predictions for a potential rebound in 2025. Drawing inspiration from billionaires, he discusses the differences between earned and inherited wealth mindsets, and the importance of thinking bigger and taking significant risks rather than playing it safe.

In this episode of The School of Greatness, Mel Robbins delves into the nature of anxiety and offers mindset shifts and practical tools to manage it. She explores the psychological roots of anxiety, tracing its origins to childhood and its role as a protective mechanism. The episode then presents strategies for reframing anxiety and turning it into self-love, such as acting according to values before feeling motivated, serving others, and developing self-awareness.

Robbins also shares physical practices like cold exposure, meditation, and breathing exercises to activate the calming parasympathetic nervous system. The episode covers techniques like "joy conditioning" to create positive memories and turning anxious thoughts into actionable plans for productivity. Insights from guests like Gary Vaynerchuk and others offer additional perspectives on breaking free from anxiety's grip.

In this episode of The School of Greatness podcast, Rory Vaden delves into the value and data behind personal branding. He presents it as a modern representation of one's reputation, crucial for building trust and standing out professionally in today's business landscape.

Vaden discusses the common pitfalls that lead to the failure of most personal brands, such as a lack of focus and trying to appeal to multiple audiences across various platforms. He then shares his insights on building a successful personal brand by identifying a specific problem to solve, leveraging personal experiences and challenges, consistently sharing one's story and values, and adopting a service-oriented approach to genuinely help others overcome their problems.

In this episode of The School of Greatness, host Lewis Howes speaks with Esther Perel about the challenges facing modern romantic relationships. Perel explores how today's relationships carry immense expectations to fulfill numerous roles once distributed across a community. She also discusses the interplay between sexuality, intimacy, and emotional needs, highlighting how our emotional histories shape our expression of sexuality.

The conversation delves into the personal work and mindset shifts required for healthy relationships. Perel advises cultivating a diverse support network beyond one's partner and examining limiting beliefs about relationships. She emphasizes the importance of communication skills, emotional self-regulation, understanding sexual histories, and setting boundaries for fostering fulfilling, long-lasting connections.

In this episode of The School of Greatness, guests Rhonda Byrne, Lewis Howes, Dan Martell, and others share techniques for overcoming limiting beliefs that prevent people from attracting wealth and abundance into their lives. They emphasize that prosperity is everyone's birthright and discuss how to challenge negative thought patterns and build self-worth to welcome financial success.

The guests also explore practices like affirmations, visualization, gratitude, and creative rejuvenation that can cultivate an abundance mindset. The conversation highlights how true wealth extends beyond money to creating positive impact through service, generosity, and mastering one's craft.

In this episode of The School of Greatness, Muniba Mazari shares her remarkable story of overcoming adversity after a life-altering car accident left her paralyzed from the waist down. Mazari discusses finding solace in art, rediscovering her inner strength, and the transformative power of self-acceptance and self-love.

Mazari's journey highlights the importance of challenging societal norms and reframing one's narrative. From embracing motherhood through adoption to becoming a public speaker and TV anchor, she is determined to break barriers for people with disabilities. The episode encourages listeners to appreciate small victories, prioritize self-reliance, and use their experiences to empower others facing adversities.

In this episode of The School of Greatness, psychologist Guy Winch joins Lewis Howes to explore the neuropsychology of falling in love and the intentional effort required to build a strong, lasting relationship. Winch compares the addictive nature of romantic obsession to physical pain, emphasizing the need for empathy during heartbreak.

The discussion delves into the foundations of healthy relationships, stressing clarity on values, emotional literacy, and open communication from the start. Howes and Winch share strategies for fostering emotional awareness, productive dialogue about needs and feelings, and maintaining transparency—key elements for navigating challenges together as a united front.

In this episode, experts discuss the profound link between diet, gut health, and overall well-being. They highlight how dietary choices shape the gut microbiome and its diversity, impacting immune function, chronic disease risk, and longevity. The episode further explores the intricate gut-brain connection, explaining how nurturing gut health can influence mental and cognitive function.

The guests offer practical strategies for optimizing gut health and metabolic function. These include incorporating a wide variety of whole, plant-based foods, moderate vinegar consumption, light post-meal activity, and minimizing ultra-processed, high-sugar items. By understanding the gut's pivotal role in overall health, listeners gain insights into improving mood, focus, and overall quality of life.

On this episode of The School of Greatness, the guest, a former sex and love addict, details their journey of recovery and self-discovery. After decades of engaging in dysfunctional relationships in an unfulfilled search for love, the guest found solace through a 12-step program and developed a daily spiritual practice of writing self-compassionate letters.

The guest shares how this practice helped them move beyond codependency and embrace self-love. The conversation explores the importance of prioritizing one's emotional wellbeing, setting healthy boundaries, and building authentic connections rooted in fulfillment from within—not solely from romantic partners.

In this episode of The School of Greatness, Codie Sanchez delves into the mindset and strategies for building wealth through entrepreneurship and business ownership. She challenges conventional notions about money and encourages a shift from traditional employment to becoming part of the 3% who own businesses and determine profits.

Sanchez explores the importance of embracing calculated risks, learning from failures, and channeling emotions productively towards ambitious goals. She also shares insights on navigating the current economic climate, including recognizing opportunities for disruptive new businesses during potential recessions. Sanchez advocates for a community-focused approach and an "owner" mentality of collective empowerment.

The modern digital landscape, namely social media, contributes to the spread of narcissism. On this episode of The School of Greatness, guests explore the psychology and neuroscience behind attraction and relationships.

Matthew Hussey, Nick Viall, and others discuss how self-acceptance and vulnerability foster authenticity in dating. They share strategies for avoiding endless optimization and instead committing to growth within partnerships. The guests advise defining clear relationship purposes and values.

Tara Swart Bieber also explains how our inner wounds shape attractions. Biological factors, like testosterone and oxytocin levels, influence men and women in relationships differently. Overall, the episode provides insight into self-love's role for healthier connection and intimacy.

In this episode of The School of Greatness podcast, Rupi Kaur candidly opens up about her sudden rise to fame with the self-published book "Milk and Honey" while still a university student. Despite her remarkable success, Kaur explains her ongoing struggles with imposter syndrome and the pressures of following up that initial triumph.

Kaur also reflects on her personal journey of self-discovery, healing from trauma, and coming to embrace her true self through creative expression and real-world growth experiences. The episode delves into the evolution of Kaur's creative process, the importance of spirituality and community in her life, and how her raw, relatable poetry has connected with an engaged global fanbase.

On The School of Greatness podcast, host Lewis Howes interviews Hans Vestberg, CEO of Verizon. The summary delves into Vestberg's background, from his humble origins to his leadership roles across six countries over his 25-year career at Ericsson. It explores Vestberg's guiding principles, including fostering self-awareness, empowering teams, and embodying a vision without micromanaging.

Vestberg shares his ambitious goals for Verizon, encompassing tailored services, digital inclusion initiatives, and a steadfast focus on network quality. The summary also touches on personal aspects, such as the sacrifices Vestberg's family made throughout his career and how he maintains work-life balance. Ultimately, Vestberg believes that true greatness lies in uplifting and empowering those around you.

In this episode of The School of Greatness, the discussion focuses on the biological differences between men and women, particularly in the complexities of the female hormonal system and menstrual cycle. The guests highlight how hormonal fluctuations significantly impact a woman's physical capabilities, energy levels, and mental states throughout her life.

They dive into the challenges of menopause, including increased risks for chronic diseases and the cognitive and emotional toll of hormonal shifts. The conversation provides strategies for optimizing women's health during this transition, emphasizing the importance of lifestyle factors like diet, exercise, and stress management.

In this episode of The School of Greatness, Mark Matson and Lewis Howes examine how deeply ingrained limiting beliefs about money and wealth often prevent individuals from achieving financial fulfillment. They explore the psychology of money, discussing how people's experiences and upbringing shape their relationship with wealth in ways intertwined with self-worth.

The conversation also covers effective long-term investment strategies. Matson advocates for passive, diversified approaches over speculative tactics like stock picking. He emphasizes maintaining emotional discipline amid market fluctuations and making systematic decisions guided by an advisor to avoid impulsive, fear-driven choices that can hinder growth.

In an episode of The School of Greatness, Lewis Howes offers actionable guidance for cultivating peace and abundance during uncertain times. He emphasizes setting clear visions for focus and purpose, maintaining a positive mindset, and prioritizing self-care practices like exercise and balanced nutrition.

Howes also highlights the importance of nurturing meaningful relationships through service, gratitude, and establishing healthy boundaries. The episode delves into emotional growth strategies like addressing past traumas, eliminating toxic influences, and taking full responsibility for one's life. Overall, Howes provides a holistic framework for personal development and thriving amid challenges.

In this episode of The School of Greatness, the discussion centers around effective approaches to parenting, with insights from experts on raising resilient, emotionally intelligent, and financially savvy children. The conversation emphasizes the importance of self-awareness and emotional regulation for parents themselves, as their behavior patterns and fears can impact their parenting approach.

The guests also explore building resilience in children by teaching them to tolerate difficult emotions rather than constantly seeking happiness. They examine ways to balance structure and autonomy, such as establishing clear expectations while allowing choice in children's commitments. The blending of security and independence aims to foster motivation, self-regulation, and adaptability in children as they develop values, skills, and financial literacy.

In this episode from the "School of Greatness" podcast, Karamo Brown shares his journey of embracing his authentic identity and cultivating self-love. Brown discusses the importance of challenging harmful labels, affirming one's self-worth through positive self-talk, and surrounding oneself with a supportive network. He also reflects on his approach to "letting people in" rather than "coming out," which empowers the individual to decide who deserves access to their personal life.

The conversation touches on navigating others' reactions and differing beliefs. Brown emphasizes extending empathy and respect, while also confronting negativity and doing "homework" on bolstering self-esteem when facing criticism. Throughout, Brown's insights highlight the transformative power of self-acceptance and living true to oneself.

The School of Greatness podcast explores the psychology and mindset around money and wealth creation. The topics covered include how individuals develop subconscious money beliefs in childhood that can lead to feelings of lack or separation from abundance. The summary delves into techniques for cultivating the right internal state, such as focusing on the unseen quantum energy field and accessing a relaxed, coherent mind-body state.

It also examines habits and behaviors of financially successful people, including living within one's means, delaying gratification, avoiding material possessions that depreciate, and believing in the ability to control one's financial destiny. The podcast encourages listeners to reframe their perspective on abundance and take action to attract wealth into their lives.

In this episode of The School of Greatness podcast, Lewis Howes opens up about his personal journey of confronting past trauma and cultivating authenticity in his relationships and brand. Howes shares how revealing the sexual abuse he experienced as a child allowed him to forge deeper connections and heal. He discusses the importance of clear communication and establishing intentional frameworks for healthy relationships.

Howes also touches on the evolution of his personal brand. Initially, he avoided the spotlight, but he now recognizes the need to share his own voice and expertise alongside others. As his visibility grows, Howes is mindful of managing his ego and approach to amplify his message while staying grounded and continuing to serve his audience.

In this episode of The School of Greatness, host Lewis Howes explores the transformative power of vulnerability and emotional healing. He delves into his personal journey of overcoming past traumas, sharing how being honest about his struggles not only deepened connections with his audience but propelled his mission forward.

Howes also discusses the balance between personal success and serving others, emphasizing the importance of community impact over individual validation. The episode touches on strategies for building genuine connections, such as honing communication skills and embracing authenticity. Howes' evolution from an ego-driven mindset to a focus on serving humanity serves as a testament to the profound impact of self-awareness and psychological healing.

In this episode of The School of Greatness, host Lewis Howes and guest Brendon Burchard examine the key factors behind ultra-successful people's influence. They explore how influencers define their brand and core message based on personal experiences and aspirations. Burchard stresses understanding the target audience on a deeper level than demographics, identifying their mindsets and needs.

They also discuss the artistic, intentional approach to crafting influential content across various formats and platforms. Additionally, Burchard and Howes emphasize adopting a growth mindset, actively working on self-awareness, and surrounding oneself with supportive mentors and peers to overcome obstacles. The conversation provides practical insights into building an impactful personal brand and influence.

In this episode of The School of Greatness, Lewis Howes and his guests explore the foundations for healthy, long-lasting relationships. The conversation emphasizes the importance of addressing past traumas, practicing self-love, and prioritizing personal growth to foster deeper connections. It highlights the distinction between intense chemistry and true compatibility, advising listeners to evaluate core values and relationship visions beyond the initial spark.

The guests underscore creating an environment of acceptance and vulnerability, allowing authentic self-expression without attempts to control each other. They also delve into overcoming limiting beliefs and the impact of childhood experiences on one's self-worth. The episode provides insights on intentional self-exploration and healing to change negative patterns and cultivate fulfilling relationships.

In this episode of The School of Greatness, Nicky Jam offers an honest account of overcoming struggles with addiction, poverty, and trauma. Growing up surrounded by crime and chaos, Jam candidly shares his tumultuous journey from rock bottom to music stardom.

He credits his faith in God as the driving force behind his transformation, helping him quit drugs and reignite his musical talents. Jam's signature style blends melancholy lyrics with upbeat rhythms, providing an emotional outlet for his personal experiences. Beyond achievements, he emphasizes the importance of resilience, compassion, and pursuing inner peace amidst anxiety and depression.

In this episode of The School of Greatness, Lewis Howes and Shri Pyle Kadakia explore the profound impact unhealed trauma can have on one's life through unhealthy coping mechanisms like substance abuse. They emphasize the importance of facing trauma directly and practicing self-compassion to heal and move beyond past conditioning.

The conversation delves into practical techniques for identity transformation, such as examining unhealthy numbing behaviors, reconnecting with the body through grounding exercises, and cultivating a positive, abundance-based identity. Howes advises creating a personal mission manifesto while affirming inherent self-worth, celebrating progress, and reframing negative self-talk to reinforce the desired identity.

In an open discussion about mental health, Rachel Platten reveals her harrowing battle with postpartum anxiety, depression, and dissociation. She details the crucial role of therapy, medication, and spiritual practices in her recovery journey.

Platten also shares insights into her creative process, describing how her music stems directly from her emotional experiences. The episode touches on balancing career ambitions with motherhood—a challenge Platten navigates by embracing a more grounded mindset focused on presence and purpose.

In this episode of The School of Greatness, comedian Marlon Wayans opens up about his evolving creative journey. He reflects on leaving behind a primarily joke-focused approach to fully embrace narrative storytelling and themes of vulnerability and healing. Wayans also shares insights into the role stand-up comedy has played in expanding his skills and reach as a writer, actor, and filmmaker.

The episode explores how Wayans has channeled personal traumas, like the loss of his parents, into his art as a means of emotional healing and self-reflection. At its core, the conversation examines the power of uplifting storytelling to connect with people on a deeper level, providing comfort through shared experiences and promoting growth beyond mere entertainment.

In this episode of The School of Greatness, David Goggins opens up about the severe childhood trauma he endured due to poverty and abuse. He reveals how confronting his deepest insecurities allowed him to overcome adversity and take control of his life, no longer a victim of his circumstances.

Goggins shares his philosophy on mental toughness and embracing discomfort as a path to personal growth. He stresses that true mental fortitude stems from an unrelenting lifestyle, not simply reading about it. Goggins delves into his extreme daily regimen and why he constantly seeks out new physical and mental challenges, driven by an insatiable desire to test his own limits. Hear how Goggins' mindset fuels his relentless pursuit of self-improvement.

In this episode of The School of Greatness podcast, dating experts Matthew Hussey and Sadia Khan unpack the habits and behaviors that undermine relationships. They examine how social media fuels unrealistic expectations and ingratitude towards one's partner. Hussey and Khan also explore gender differences in how men and women approach infidelity.

The discussion delves into the importance of effective conflict resolution, clear communication of needs, and setting boundaries in relationships. Hussey and Khan provide insights on rebuilding trust after a partner's infidelity, and strategies for determining compatibility and dealbreakers early in dating. The episode offers a nuanced look at the complexities of cultivating fulfilling, long-lasting partnerships.

On The School of Greatness podcast, Rory Vaden provides insight into the three types of procrastination and emphasizes discipline as the solution. He explains the paradox of sacrifice - how difficult short-term choices lead to easier long-term consequences - and the importance of commitment, asking "how" instead of "should."

Vaden also explores principles for focus, integrity, and time management. He stresses focus as power, aligning words and actions for desired outcomes, and intensive effort in one area for optimal results. The episode offers a comprehensive guide to overcoming procrastination and achieving goals through a disciplined mindset and strategies.

In this episode of The School of Greatness, host Lewis Howes explores strategies for emotional healing and personal transformation with guests Nicole LePera, Mariel Buqué, Rahul Jandial, and Jeezy. They address overcoming cycles of emotional disconnection through practices like self-reflection and mindfulness, as well as healing intergenerational trauma through holistic mind-body approaches.

The discussion also delves into the role of neuroplasticity in altering the emotional context of traumatic memories and shifting one's perspective. Additionally, Jeezy shares his journey from pursuing material success to finding inner peace and redefining true fulfillment as achieving emotional wholeness and serving a greater purpose.

In this episode of The School of Greatness, guest Codie Sanchez presents a wealth-building mindset focused on increasing earning potential over mere saving. She advocates acquiring existing businesses rather than starting new ones, and outlines a structured process for successful acquisitions.

Sanchez also explores the importance of cultivating meaningful relationships and carefully managing one's inner circle as success grows. She shares insights on balancing professional connections with personal bonds, highlighting the value of loyal friendships beyond business ties.

In this episode of The School of Greatness, Lewis Howes delves into daily practices to cultivate an abundance mindset. He emphasizes overcoming mental and emotional blocks like fear, doubt, and impatience by identifying their root causes and tackling them through mindfulness techniques. Howes also underscores the importance of defining a clear purpose aligned with one's passions and values.

The episode explores how fostering positive emotions like joy, gratitude, and love, combined with visualization techniques, can attract abundance. Additionally, Howes advises creating an environment conducive to growth by setting boundaries and surrounding oneself with supportive individuals and communities.

On The School of Greatness podcast, John Mackey, co-founder of Whole Foods Market, delves into his philosophical and spiritual transformation from an atheistic worldview to one centered on love and interconnectedness. He shares how an LSD experience during his youth sparked a profound realization and led him towards teachings like "A Course in Miracles," which reconciled his understanding of suffering in the world.

Mackey discusses his conscious capitalism philosophy, rooted in having a higher purpose, considering stakeholders beyond profits, and promoting human wellbeing. He reflects on finding fulfillment not just in wealth but in acts of service, emotional connection, and choosing love over fear. The episode touches on Mackey's ventures aimed at holistic wellbeing and addresses the ethics of providing harmful products solely due to market demand.

In this episode of The School of Greatness podcast, Evy Poumpouras provides insights into recognizing manipulation and establishing healthy boundaries. She explains how to detect deceptive behavior, from online scams to fabricated stories, and emphasizes the importance of self-awareness and trusting one's instincts when reading people's energy and intentions.

Poumpouras also shares her perspective on avoiding the trap of external validation, prioritizing genuine connections over strategic manipulation, and maintaining strong personal boundaries. She highlights the value of self-respect, confidence, and adopting a problem-solving mindset to address challenging situations proactively.

In this episode of The School of Greatness podcast, Simon Sinek shares his perspectives on leadership and empowering teams through trust and psychological safety. The discussion explores habit formation strategies from experts like James Clear and Katy Milkman, who emphasize the importance of sustainable systems over temporary goal-setting alone. They offer practical tips, such as starting small, leveraging intrinsic motivation, and utilizing commitment devices and social accountability.

The episode also delves into the art of learning and memory retention. Jim Kwik highlights the role of active engagement and hands-on practice in optimizing knowledge acquisition, challenging the notion that intelligence alone determines learning ability. Together, these insights provide a comprehensive roadmap for cultivating positive habits and embracing continuous learning.

In this episode of The School of Greatness, Glenda Baker shares her strategies for building wealth through real estate investments. She delves into how to identify profitable properties, time the market, and leverage tax exemptions to build a portfolio. Baker emphasizes the importance of a long-term mindset, patience, and surrounding oneself with a supportive network.

She also discusses the habits and financial discipline necessary to accumulate generational wealth. Baker candidly opens up about her past financial missteps and relationship challenges, offering advice on protecting assets during divorces. Throughout, she underscores prioritizing financial freedom over short-term gratification and extravagant luxury purchases.

The School of Greatness podcast features tennis champion Novak Djokovic reflecting on his journey from discovering tennis at age four in war-torn Serbia, to becoming a world #1 player. Djokovic shares how witnessing hardship during his youth fostered resilience, empathy, and a drive to give back.

He provides insight into his mindset for peak performance, highlighting the importance of mental focus through presence, breathwork, and a holistic philosophy harmonizing the physical, mental, and spiritual. Djokovic also discusses his philanthropic pursuits, explaining how his platform enables him to spread values like unity, love, and personal growth — instilled by his parents — while uplifting disadvantaged youth through initiatives focused on early education.

In this episode of The School of Greatness podcast, Carl Lentz shares his personal journey through scandal, shame, and recovery. After a public scandal involving infidelity and addiction, Lentz faced deep shame and worked to confront his lies and past trauma. He discusses rebuilding trust and establishing new boundaries in his marriage, redefining his relationship with God and the church, and embracing vulnerability and mindfulness as keys to healing.

The episode explores the impact of Lentz's actions on his wife Laura and family, their path to forgiving each other, and the lessons learned. Lentz opens up about prioritizing living honestly, self-reflection, and being present over chasing achievements. The conversation offers insight into navigating the aftermath of betrayal and highlights the journey to wholeness through authenticity.

In this episode of The School of Greatness, Lewis Howes sits down with Muniba Mazari to explore her journey of self-acceptance after a life-altering accident left her paralyzed at a young age. Mazari shares how she overcame emotional trauma and feelings of hopelessness to embrace her circumstances through art and creativity.

The conversation delves into Mazari's process of redefining her purpose, finding fulfillment in motherhood, and challenging societal perceptions of disability. Mazari offers insights on the power of gratitude, the importance of self-discovery, and how she developed inner strength through her mother's wisdom and self-acceptance.

In this episode of The School of Greatness, experts explore how transforming one's mindset can attract abundance. They outline strategies for shifting focus from scarcity toward creativity and positivity, visualizing the process of manifesting goals, and using intentional language to shape reality.

The discussion highlights the importance of breaking limiting beliefs about self-worth, capabilities, and money. Experts share techniques like positive self-talk, replacing self-criticism with affirmations, and mentally rehearsing the thoughts and feelings of an abundant person. They emphasize how intentional language and emotional expressions create lived experiences, stressing the need to speak affirmatively of desires while being mindful that negative thoughts breed negative outcomes.

In this episode of The School of Greatness podcast, Esther Perel, Lewis Howes, and other experts explore the complexities of modern relationships and offer practical advice for building lasting connections. They delve into the evolving cultural landscape, where relationships face increasingly high expectations of fulfillment and self-actualization.

The discussion highlights key elements that contribute to successful long-term relationships, such as emotional intimacy, vulnerability, healthy communication, and the ability to navigate conflicts. Experts emphasize the importance of self-awareness, personal growth, and open dialogue in fostering conscious relationships that prioritize shared values and commitment.

In this episode of The School of Greatness, the host delves into Carleigh Bodrug's journey toward a plant-based lifestyle and success as a content creator. Bodrug shares her transition to plant-based eating, from its initial spark to building a vast following on social media through innovative series and consistent content creation.

The discussion covers Bodrug's mission to reduce food waste, from tackling inefficiencies in animal agriculture to minimizing household waste through meal planning and creative recipes. Bodrug also reflects on personal challenges and growth, emphasizing resilience, gratitude, and embracing joy amidst life's unpredictability.

In this episode of The School of Greatness podcast, host Lewis Howes and his guest Jaspreet Singh delve into the importance of cultivating empowering mindsets and beliefs around money. They discuss overcoming generational traumas and limiting beliefs that can hinder financial growth and wealth-building.

Singh also provides insights into perceived flaws in the financial and economic systems, touching on issues like government overspending, inflation's impact on wealth inequality, and the promotion of overconsumption through easy credit. He offers practical advice on building wealth through consistent investing, increasing income over time, and exercising patience.

What does it mean to be vulnerable? In this episode, Brené Brown challenges the idea that vulnerability equates to weakness. She argues that vulnerability and courage are intrinsically linked—any brave act involves uncertainty and emotional exposure. Brown, Lewis Howes, and guests explore societal pressures that stigmatize male vulnerability, leading to repressed emotions and harmful behaviors.

The discussion examines how unhealed trauma from childhood can manifest in destructive ways. However, through self-reflection, support systems, and self-compassion, guests describe their personal journeys of growth and healing. Overall, the episode highlights the transformative role of vulnerability in building resilience, overcoming shame, and fostering authentic connections.

On The School of Greatness podcast, Dan Martell expounds on shifting from a scarcity mindset to an abundance mindset around wealth and money. He advocates cultivating gratitude, reframing negative beliefs about the wealthy, and viewing money as a tool to create value and live according to one's values.

Martell stresses continuously developing skills, character traits like integrity, and workflows focused on high-leverage activities to increase market value. He also touches on managing time proactively, outsourcing, and investing in growth experiences over minimizing expenses. The discussion covers overcoming a victim mentality, addressing limiting beliefs about money, and adopting habits aligned with financial abundance.

The School of Greatness tackles the often-overlooked topic of menopause in this episode. Drawing from her medical expertise, Dr. Mary Claire Haver highlights the lack of education and dismissive attitudes surrounding menopause, despite its profound impact on women's physical and emotional well-being.

She dives into the hormonal changes during perimenopause and menopause, which can lead to hot flashes, mood swings, and increased health risks. The discussion provides valuable insights on managing menopausal symptoms through nutrition, exercise, stress relief, and medical therapies like hormone replacement. With a comprehensive and personalized approach, Dr. Haver aims to empower women navigating this transitional phase.

On this episode of The School of Greatness, the discussion focuses on the importance of managing inflammation, a natural immune response that can become chronic and lead to various health issues. Guests offer practical lifestyle changes, like adopting an anti-inflammatory diet rich in plant-based foods and spices, adequate sleep, and stress reduction techniques to control inflammation.

The conversation delves into the crucial role of quality sleep in brain function, immune regulation, and overall well-being. Listeners gain insight into developing healthy sleep habits and the impact of sleep deprivation. Additionally, the guests share guidance on making better food and beverage choices, highlighting the inflammatory effects of processed and sugary items versus the benefits of whole, nutrient-dense options.

In this episode of The School of Greatness, comedian Sebastian Maniscalco opens up about his journey to success, persevering through early discouragement and setbacks. He shares insights on honing his craft with patience and determination, studying comedians as "game tape" to find his unique voice. The episode delves into Maniscalco's family dynamics, including his parents' contrasting attitudes toward his comedic path and his approach to instilling a strong work ethic in his own children.

Maniscalco also touches on the changing comedy landscape, expressing concerns about the potential impact of social media immediacy. He reflects on his struggles with self-doubt and the need to maintain perspective amidst his achievements. Looking ahead, Maniscalco discusses plans for a better work-life balance and integrating charitable giving into his future tours.

What drives people to cheat in committed relationships? In this episode of The School of Greatness, relationship experts Sadia Khan and Matthew Hussey explore the hidden causes of infidelity, such as unaddressed needs, a sense of entitlement, and the ability to separate sexual fantasies from reality.

The conversation also covers the importance of self-awareness and open communication around needs and boundaries in a relationship. Khan and Hussey emphasize the role of self-work, self-respect, and aligning values with a partner to build a healthy, long-term commitment. They discuss how to avoid the pitfalls that can lead to infidelity, offering insight into entering relationships with a strong foundation.

In this episode, guests explore how to reclaim your life through self-acceptance and inner reflection. They emphasize embracing imperfections with self-compassion and letting go of external validation, instead nurturing a relationship with oneself. Additionally, they discuss the value of creating uplifting environments and practicing stillness through meditation to access inner guidance.

The episode also examines the influence of relationships and surroundings. While our birth circumstances are beyond our control, guests highlight the power to respond positively. They suggest fostering growth by maintaining healthy boundaries, letting go of toxic influences, and surrounding yourself with diverse perspectives that challenge you.

The School of Greatness podcast explores the economic and social factors contributing to rising anxiety and unhappiness among younger generations, particularly millennials. Professor Scott Galloway outlines how government policies and economic forces have inadvertently caused a wealth transfer from younger to older generations, leaving many young adults struggling with lower incomes and delayed life milestones like home ownership.

The episode delves into the mental health crisis facing young men, attributed partly to societal pressures around traditional masculinity and a lack of male role models. Galloway and host Lewis Howes discuss the importance of mentorship in guiding young men through personal challenges and providing the structured support they may be lacking.

On this episode of The School of Greatness, Evy Poumpouras shares insights from her experiences as a Secret Service agent. She stresses carefully choosing one's social circle and cultivating an instrumental, mission-driven mindset over dwelling on past traumas.

Poumpouras emphasizes recognizing true antisocial personality disorders—characterized by a lack of empathy—versus simplistically labeling self-centered behavior. Drawing from her background, she advocates for goal-oriented mental resilience strategies, such as solution-focused therapy and community service, to counter narcissistic tendencies potentially fueled by modern digital landscapes like social media.

In this episode of The School of Greatness, productivity experts share strategies for overcoming anxiety and reaching your full potential. Michael Gervais and others explain how our biological wiring can breed anxiety, making mindfulness practices crucial. They stress developing a personal philosophy rooted in purpose and values as the foundation for sustainable habit formation.

The experts outline specific tactics for building habits, including leveraging environments and social groups, starting small with achievable steps, and celebrating incremental progress. From managing psychology to practical implementation, this episode offers a comprehensive look at transforming habits to unlock higher performance.

In this episode of The School of Greatness, Dr. Joe Dispenza posits the existence of a "field" of energy and information underlying the universe—one that thoughts and emotions can shape. Dispenza delves into the power of meditation to achieve coherence with this field, allowing for physiological changes like gene expression shifts and endorphin release.

He advocates personal transformation by breaking unconscious patterns and "rewiring" the brain and body through visualizing one's desired future self. Dispenza cites research data validating the transformative effects of consciousness on biology, brain function, and immunity, with retreat participants reporting profound experiences like spontaneous remissions and recovery from disabilities through intentionally altering consciousness.

In this episode of The School of Greatness, guest Charan Ranganath shares insights into the nature of memory and factors that support or hinder brain health and memory performance. He explains how memories are subjective constructs influenced by our current mindset, and how activities like multitasking, lack of sleep, and chronic stress can impair focus and memory.

The conversation also touches on the role of lifestyle choices, curiosity, and embracing new experiences in promoting cognitive function. Additionally, Ranganath explores strategies for navigating traumatic memories and intentionally shaping one's identity through recollection of positive experiences. Practical tips for improving memory and unlocking imagination, such as deliberate practice and perspective expansion, are offered.

In this episode of The School of Greatness, neuroscientist Andrew Huberman explores the profound connection between the brain and body, explaining how mental states like emotions and thoughts arise from coordinated nervous system activity. Huberman shares practical techniques for improving mental well-being, such as controlled breathing, cold exposure, and consistent routines like light exposure and exercise.

The discussion expands to holistic health, with guests like Dr. Mark Hyman highlighting emerging therapies and the importance of emotional expression and self-awareness. They emphasize how addressing past traumas, dysfunctional patterns, and personal growth aids healing and longevity. The episode provides insight into leveraging the mind-body connection for enhanced mental and physical health.

In this episode of The School of Greatness, Goldie Hawn opens up about her personal journey with anxiety and panic attacks, and how she found healing through meditation and self-discovery. She shares her perspective on parenting, highlighting the importance of presence and nurturing strong family bonds.

The conversation also touches on Hawn's acting career and her approach to navigating fame. Hawn discusses her work with the MindUp Foundation, which teaches children about emotional regulation and mindfulness, benefiting their well-being and academic performance.

On The School of Greatness podcast, Tara Swart Bieber, a neuroscientist, explores the neurological underpinnings of manifestation and attraction. She delves into the science behind how people tend to attract partners with similar psychological wounds and how factors like stress hormones influence compatibility.

Swart Bieber emphasizes the importance of optimizing lifestyle elements like sleep and exercise to create a foundation for rewiring the subconscious mind. She discusses practices like meditation, gratitude, and visualization as tools for reprogramming limiting beliefs and accessing higher dimensions of consciousness. The episode provides insights into harnessing the mind's potential for manifestation.

In this episode of The School of Greatness, Ed Mylett and guests explore the essence of self-confidence and share strategies for building genuine self-assurance from within. They delve into the power of intention, positive self-talk, and visualization techniques to overcome insecurity and program one's mindset for success.

The conversation also touches on the importance of living purposefully in the present moment, aligning actions with core values, and serving others. Mylett and his guests discuss shedding external identities and societal expectations to connect with one's fundamental, authentic self beyond roles and achievements. Overall, the episode provides insights and practical tips for developing confidence, embracing one's innate strengths, and living with purpose and intention.

In this episode of The School of Greatness podcast, Dany Garcia shares how her nonconformist mindset and determined work ethic shaped her journey from humble beginnings to attaining massive business success. She reflects on pivotal life events—like her divorce and athletic retirement—that propelled personal growth and allowed her to forge an authentic path aligning with her values.

Garcia discusses overcoming skepticism to pioneer Dwayne Johnson's brand as intellectual property using principles that prioritize sustainable value over mere profit. She also touches on balancing entrepreneurial pursuits with family, giving insight into her supportive marriage and approach to conscientious parenting.

In this episode of The School of Greatness, host Lewis Howes and guest Scott Donnell discuss strategies for teaching children about money and instilling positive financial habits. Donnell emphasizes the importance of passing on a family's values and heritage, rather than just material wealth. He shares practical systems he's developed, such as the "home economy" to teach kids about earning, budgeting, and creating value.

Donnell also offers advice on cultivating an abundance mindset around money, distinguishing between appreciating and depreciating debt, and striking a balance between generosity and enabling dependency. The conversation provides a framework for parents to have open conversations about money with their children and equip them with financial skills and healthy perspectives from an early age.

In this episode of The School of Greatness, Lewis Howes speaks with Dean Graziosi and Tony Robbins about building an online business, leveraging digital marketing, and cultivating an entrepreneurial mindset. The discussion highlights strategies for turning expertise into profitable products and services, recognizing opportunities amidst economic cycles, and diversifying income streams.

Additionally, Robbins and Graziosi share insights on personal development practices like morning routines, overcoming limiting beliefs, and finding fulfillment through constant growth and service to others. The episode explores key habits and perspectives for achieving business success while living a life of purpose.

On The School of Greatness podcast, billionaire entrepreneur Michael Rubin delves into his mindset for building massively successful businesses. He reveals key habits that fueled his successes, like an intense work ethic, resilience in the face of failure, and a relentless focus on delivering an exceptional customer experience.

Rubin shares insights into launching and scaling new ventures, evaluating market opportunities, creating high-performing teams, and capturing greater market share. He also emphasizes the importance of giving back, having shifted from passive philanthropy to actively using his platform to drive societal change.

In this episode of The School of Greatness, Sadia Khan and Matthew Hussey explore common patterns and beliefs that can sabotage healthy relationships. They delve into how past experiences and low self-esteem can foster a mindset of equating struggle and turbulence with genuine love. Khan and Hussey also examine societal influences, such as hookup culture and unrealistic relationship portrayals, that may shape unhealthy dating behaviors.

Additionally, the conversation touches on the role of emotional availability and comfort with intimacy in fostering meaningful connections. Khan and Hussey share their personal journeys, including Hussey's fear of being alone and Khan's tendency to assume betrayal from partners. Their insights shed light on how addressing insecurities and defense mechanisms can open the door to more fulfilling relationships.

In this episode of The School of Greatness, Lewis Howes and guests explore common relationship myths and offer insights for nurturing healthy partnerships. They challenge societal notions of finding a "soulmate" to fulfill all needs or relying on a partner for self-worth, emphasizing the importance of self-growth and maintaining a supportive social network beyond one's romantic relationship.

The discussion also touches on the value of integrity, commitment, and respecting core values within relationships. By examining these themes, the episode aims to provide a framework for fostering thriving, authentic connections grounded in realistic expectations.

On The School of Greatness podcast, Will Bulsiewicz emphasizes the profound influence of gut health on overall well-being. He discusses the gut's essential role in regulating the immune system, metabolism, hormone balance, and brain function — including mood and cognition. Bulsiewicz underscores the importance of a diverse, fiber-rich diet and mindfulness practices in supporting a healthy gut microbiome and mitigating conditions like depression, anxiety, and other inflammatory disorders.

He also highlights Zoe's personalized nutrition approach, which tailors dietary recommendations based on an individual's unique microbiome, genetics, and health data. With expertise grounded in scientific research, Bulsiewicz offers insights into optimizing gut health for improved physical and mental well-being.

On The School of Greatness, Dean Graziosi shares his personal journey from financial hardship to wealth, highlighting the emotional and psychological aspects tied to money. He dispels limiting beliefs about money and wealthy people, advocating for a balanced perspective where wealth enables positive impact and freedom.

Graziosi also offers mindset strategies for overcoming "money wounds" and building wealth sustainably, drawing from lessons learned from mentor Tony Robbins. These include replacing limiting beliefs with an abundance mindset, avoiding comparison traps, and cultivating habits of lifelong learning from mentors and experiences.

In this episode exploring the roots of mental health challenges, guests Mariel Buqué and Gabor Maté explain how childhood traumas and caregiver stress shape beliefs and patterns that persist into adulthood, often manifesting as depression, anxiety, and other mental health issues. They emphasize the role of the nervous system and how practices like meditation, movement, and creative expression can help restore regulation and support the healing process.

The guests also discuss the intergenerational transfer of trauma, highlighting the significance of authenticity and wholeness in breaking harmful cycles. Buqué and Maté offer insights on how parents' emotional states influence children's development and advocate for caregivers' self-awareness and nurturing healthy expression within the family.

In this episode of The School of Greatness, Gary Vaynerchuk (Gary Vee) shares insights into developing emotional intelligence and self-awareness. From his challenging upbringing as an immigrant child, Vaynerchuk gained valuable lessons on self-reliance, accountability, and cultivating a positive self-image - qualities that shape his high-velocity, risk-taking approach to entrepreneurship today.

Vaynerchuk expands on these ideas, covering practices to build self-awareness and emotional intelligence like seeking feedback from loved ones and embodying gratitude over blame. He also touches on content creation, brand-building, and pursuing purpose-driven ventures with authenticity as key goals.

In this episode of The School of Greatness podcast, poet and artist In-Q explores the power of vulnerability in art and life. He discusses the creative process and how allowing authentic self-expression facilitates genuine connection. The conversation delves into In-Q's journey of self-discovery through writing, underscoring the importance of self-compassion and embracing one's full identity.

In-Q also shares insights from his "Never Ending Now Poetry Journal," which guides readers through writing prompts designed to process emotions and gain self-awareness. Together, In-Q and host Lewis Howes invite listeners to engage in creative expression as a pathway towards emotional healing and self-acceptance.

In this episode of The School of Greatness, former Navy SEALs Jason Redman, David Goggins, and Jocko Willink share insights on developing mental toughness, resilience, and discipline. They discuss pushing past limits, confronting discomfort, and overcoming adversity as opportunities for personal growth.

The episode explores strategies for effective leadership, including prioritizing physical health, continuous learning, emotional mastery, and nurturing relationships. It also delves into methodologies for managing crises, such as Redman's "React" approach, and cultivating an "overcome" mindset by embracing challenges as a means to build resilience.

In this episode of The School of Greatness, trauma specialist Frank Anderson discusses the embodied nature of trauma and its psychological impact. He explains how experiences can be stored in the body and activated by triggers, leading to unhealthy coping patterns like anxiety and dissociation.

Anderson stresses that overcoming trauma involves a relational process of sharing memories in a supportive context. He covers how unresolved trauma can shape parenting behaviors across generations and emphasizes developing self-awareness to consciously break these cycles. Anderson's insights delineate the role of medication versus consistent therapeutic "healing work" in ultimately processing underlying trauma.

In this episode of The School of Greatness, Neil Strauss—an expert on cheating and infidelity in relationships—joins host Lewis Howes for an insightful discussion. They explore the motivations behind cheating, its cyclical nature, and the challenges of rebuilding trust. The conversation also emphasizes the importance of open communication, active listening, and establishing clear relationship boundaries from the outset.

Furthermore, Strauss and Howes delve into personal growth and healing from childhood traumas that can manifest in adult relationships. They examine manipulation tactics, such as cycles of reward and punishment, and provide strategies for maintaining self-awareness and recognizing warning signs. Throughout, the episode offers valuable insights into fostering healthy, secure relationships.

In this episode of The School of Greatness podcast, the discussion explores effective communication strategies for building trust and influence. The guests share insights on utilizing deep questioning, active listening, and empathetic reciprocity to understand others' values and experiences.

The episode also examines the psychological and neurological factors shaping relationships. It delves into how childhood experiences and the brain's reward system influence communication patterns and interpersonal dynamics. Additionally, the importance of navigating conflict through vulnerability and self-accountability emerges as a theme, highlighting pathways for personal growth and genuine connection.

In this episode of The School of Greatness, neuroscientist James Doty explains the science behind manifestation and how to harness its power. He describes manifestation as a natural process that can be optimized by embedding intentions into the subconscious mind. Doty shares practical techniques like visualization, writing, and repetition to overcome limiting beliefs and negative self-talk.

However, true fulfillment, he argues, comes not from manifestation driven by ego or materialism, but by using one's abilities in service of others. Doty advocates cultivating gratitude, self-compassion, and purpose through acts of kindness and love. The discussion provides insights into aligning one's conscious and subconscious intentions for positive transformation.

In this insightful episode of The School of Greatness, Holden Lewis and Becky Kennedy, guided by host Lewis Howes, delve into the pivotal subject of emotional regulation in child-rearing. They dissect the importance of breaking the cycle of intergenerational parenting methods that don't serve the emotional needs of children, advocating a shift from punitive reactions to behaviors towards understanding and equipping young ones with choice-making skills. The discussion underscores the core philosophy that a child's value should be viewed independently of their actions to protect and nurture their self-worth.

The conversation then explores strategies for preparing children to face adversity with resilience, emphasizing the benefits of training through practice scenarios. Kennedy shares practical advice on using empathetic communication to bolster children's confidence and trust in their own abilities to overcome challenges. Encouraging the use of mantras and the principle of connecting emotionally with children prior to correcting their behaviors, the speakers reveal how to affirm a child's identity separate from their mistakes. This episode is a profound examination of how resilience can be fostered in children, positioning them to navigate life's tribulations more effectively than the pursuit of fleeting happiness.

Join Lewis Howes and guests Martha Higareda, Sara Blakeley, Jesse Itzler, and Lisa Bilyeu in "The School of Greatness" as they delve into the intricacies of building strong, love-filled partnerships in the modern world. Martha Higareda kicks off the conversation by exploring how unaddressed childhood wounds—such as rejection and abandonment—can shape and sometimes jeopardize our adult relationships. The episode illuminates how recognizing and healing from these wounds allows individuals to form healthy, nurturing bonds with partners, rather than repeating harmful cycles.

Going beyond the realm of healing, the speakers also share insights on the importance of embracing differences and practicing transparent communication within a relationship. Whether it's respecting the need for personal space, like Jesse Itzler advocates, or Lisa Bilyeu's practical strategies for syncing life with her partner, the discussion offers a blueprint for couples to flourish. By balancing self-improvement with empathy, and individuality with alignment, they showcase that the secret to power couples lies in their commitment to grow both independently and together, making "The School of Greatness" a masterclass in love and partnership dynamics.

Explore the intersection of generosity and happiness with Lewis Howes as he engages in an insightful conversation with Chris Anderson on "The School of Greatness." This episode unveils the profound connection between acts of giving and their cascading effects on society, amplifying well-being and prosperity across the digital ecosystem. Anderson sheds light on the personal and collective benefits of generosity, emphasizing the importance of strategic charity and the far-reaching impacts of actions that go beyond financial contributions.

Dive deeper into the workings of our reflective consciousness with Anderson's contemplative discussion on self-awareness and its transformative power in guiding our decisions and life trajectories. The episode paints a vivid picture of the "possibility spaces" that can be accessed through imaginative thinking, and how storytelling shapes our identities and futures. By marrying the conceptual with the actionable, this talk provides listeners with a thoughtful framework for living intentionally and purposefully, while also leveraging altruism as a catalyst for personal growth and societal benefit.

Dive into an enriching conversation on "The School of Greatness" where host Lewis Howes is joined by guest Michael Greger to explore the intersections of diet, lifestyle, and longevity. Greger brings his medical insight to discuss how whole plant foods, particularly legumes and nuts like walnuts, significantly contribute to health and extend life expectancy. He explains the importance of gut health through prebiotics found in legumes, the anti-inflammatory benefits they grant, and how walnuts enhance artery function with their rich omega-3 fatty acids and antioxidants. The episode also delves into the dangers of high-sodium processed foods and champions salt substitutes and time-restricted eating to support circadian rhythms, metabolism, and effective fat burning.

The episode also navigates through the tactics for slowing down biological aging by focusing on dietary and lifestyle changes. Greger elaborates on activating autophagy with intermittent fasting or exercise and protecting cells with antioxidant-rich diets that include berries and spices. Additionally, he identifies foods with senolytic properties that help eliminate aging "zombie" cells. Beyond physical health, Greger touches on living a meaningful life through altruism and maintaining strong, loving relationships. He makes a compelling case for how small acts of kindness, like charitable donations, can have a significant impact on global issues such as disease and poverty and emphasizes that self-care is paramount for effectively helping others.

Embark on a journey to self-awareness with Mel Robbins on The School of Greatness podcast, as she delves into the vital topic of cultivating self-love, especially for those battling anxiety. Robbins provides a fresh perspective on understanding anxiety as more than just a mental state, but as a physical alarm signaling a need for emotional attention. Engaging with host Lewis Howes, Robbins examines ways to counteract negative self-talk and explains how embracing love for oneself is key to personal well-being.

Discover the power of the "High Five Habit" with Robbins, a technique designed to combat self-criticism and empower personal transformation. The conversation extends to visualization strategies for life goals, emphasizing the importance of acknowledging the struggles alongside the successes. Robbins also discusses practical tools like talk therapy and the five-second rule to redirect troubling thoughts, revealing how simple physical affirmations can profoundly alter the brain's response to negative internal dialogues. Join them for an insightful exploration of how proactive self-affirmation can lay the foundation for a healthier and more confident self-relationship.