7 Step Guide To Overcome Procrastination & Achieve ANYTHING You Want In Your Life! | Rory Vaden

You may not realize it, but your brain has an extraordinary capacity for complex calculations. Simple tasks like stepping over a garden hose as you walk across your lawn require elaborate computations, and yet they seem easy because your brain does them intuitively.

Barbara Oakley wrote A Mind for Numbers to help you learn math and science well enough that they, too, become intuitive. In this guide, we will examine Oakley’s explanation of your brain’s natural capabilities, her strategies for remembering complex concepts more easily, her recommendations for building good study habits and avoiding procrastination, and a few other tips for succeeding in your studies. We’ll also examine the scientific basis of her recommendations and compare her strategies to those of other experts in learning and memory.

The Procrastination Cure by Damon Zahariades is a practical handbook for understanding why you procrastinate and how to break the habit. A self-professed chronic procrastinator, Zahariades shares the strategies that helped him change his behavior, with the promise that you can apply the same techniques to manage your procrastination and enjoy a less stressful, more productive life.

Zahariades left a corporate job to create his own business focused on helping people be more productive. His books and his website, Art of Productivity, explore a variety of topics related to productivity, including time management, habit formation, and goal setting.

In this guide, we’ll delve into each of the sources of chronic procrastination the author identifies, which we’ll group by root causes. We’ll go over the approach Zahariades recommends to address each cause, including practical tips on removing distractions, increasing motivation, and managing your time.

Procrastination prevents us from living a fulfilling life, yet we still do it—why? In Procrastination, psychologists Lenora Yuen and Jane Burka argue that we procrastinate to experience short-term relief from our fear of working on certain tasks. Fortunately, they claim you can beat procrastination and learn to live a more fulfilling life if you accept reality’s constraints and learn healthier ways to manage your fears. In this guide, you’ll learn how to…

• Identify the fears that lead you to procrastinate
• Reflect on how your biology, circumstances, and self-esteem affect your procrastination
• Learn to set and achieve realistic goals
• Better control how you manage your emotions and time

Throughout this guide, we’ll contextualize the authors’ ideas among those of other experts, such as James Clear and Bhante Gunaratana. Furthermore, we’ll supplement the authors’ strategies with additional actionables, such as how to start practicing mindfulness and how to stop avoiding exercise.

In his epic 707-page Tools of Titans, Tim Ferriss shares the habits and beliefs of 101 people at the top of their game, including tech investors like Chris Sacca and Peter Thiel, entrepreneurs like LinkedIn’s Reid Hoffman and Evernote’s Phil Libin, superhuman athletes like Amelia Boone and Wim Hof, media figures like Edward Norton and Whitney Cummings, and more.

These are the principles that successful people use to achieve audacious goals, improve themselves, and be happier. The premise: if you can apply the lessons from this book, you can be more effective.

In Discipline Is Destiny, Ryan Holiday examines the power of discipline through the lens of the ancient Greek philosophy of Stoicism. Holiday argues that your ability to practice discipline—one of the four cardinal virtues of Stoicism—determines how successful you are (aka your destiny). This is because discipline dictates whether you work consistently and avoid the temptations that prevent you from attaining or maintaining success.

Holiday is a modern-day Stoic philosopher who’s written or co-written several best-selling books on Stoicism, including The Obstacle Is the Way, Ego Is the Enemy, and The Daily Stoic. Published in 2022, Discipline Is Destiny is the second book in his four-part series highlighting each of the four cardinal virtues of Stoicism. (Courage Is Calling was the first.)

In this guide, we’ll explain what discipline is and why it matters. Then, we’ll describe how to practice discipline throughout various stages of your life. Along the way, we’ll compare Holiday’s ideas with those of other self-help experts.

Are you frustrated with the results of your goals? Do you want to know what the secret is to achieving long-term success? You might be surprised to learn that the secret is, in fact, quite simple. In The Slight Edge, Jeff Olson teaches that success is built over time by committing to simple, small, daily disciplines.

In this guide, we show you how to use Slight Edge principles to create a vision for the goals you want to achieve, commit to small disciplines to build towards the results of those goals, and sidestep any potential roadblocks on your way to success. We’ll also support and add texture to these ideas with the research of experts in the worlds of entrepreneurship, neuroscience, and psychology.

While many business books tell you how to manage other people, this 1966 classic by management expert Peter F. Drucker explains how to manage yourself to be effective. Effectiveness is key to individual and organizational success. Without it, other attributes, such as talent, intelligence, knowledge, and hard work, are useless.

Drucker says anyone can learn five practices for effectiveness: managing your time, focusing on just a few key tasks, making a unique contribution, maximizing your strengths, and making sound decisions. He explains how to implement these practices, which have remained relevant for over 50 years, even as technology and organizations have evolved. This guide examines how Drucker’s ideas on effectiveness hold up today and how others have built on them.

Do you often feel that there isn’t enough time to finish all the projects you’d like to get done? Does it seem that when you try to concentrate, your attention gets pulled in a thousand directions? Many authors agree that the ability to focus—to concentrate on an individual task—is key to success and fulfillment, not just in your career but also in your personal life. They also agree that focus is a skill you have to learn through practice, deliberate repetition, and strategies to minimize distractions.

In Shortform's Master Guide, we’ve gathered the best strategies from the experts—including psychologists, productivity gurus, and business consultants—to help you harness your attention to achieve any goal. We’ll talk about what focus is (and why it’s so hard to do) and provide a step-by-step process for improving your focus, from removing distractions from your environment and disconnecting digitally to maintaining your motivation and refining your approach. Whether you’re a student, an entrepreneur, or a professional, you’ll find practical and effective techniques for honing your concentration in any area of life or work.

In his epic 707-page Tools of Titans, Tim Ferriss shares the habits and beliefs of 101 people at the top of their game, including tech investors like Chris Sacca and Peter Thiel, entrepreneurs like LinkedIn’s Reid Hoffman and Evernote’s Phil Libin, superhuman athletes like Amelia Boone and Wim Hof, media figures like Edward Norton and Whitney Cummings, and more.

These are the principles that successful people use to achieve audacious goals, improve themselves, and be happier. The premise: if you can apply the lessons from this book, you can be more effective.