Podcasts > The School of Greatness > Dr Joe Dispenza: Access The Secret Healing Vibration of The Universe (This Frequency Unlocks Abundance!)

Dr Joe Dispenza: Access The Secret Healing Vibration of The Universe (This Frequency Unlocks Abundance!)

By Lewis Howes

In this episode of The School of Greatness, Dr. Joe Dispenza posits the existence of a "field" of energy and information underlying the universe—one that thoughts and emotions can shape. Dispenza delves into the power of meditation to achieve coherence with this field, allowing for physiological changes like gene expression shifts and endorphin release.

He advocates personal transformation by breaking unconscious patterns and "rewiring" the brain and body through visualizing one's desired future self. Dispenza cites research data validating the transformative effects of consciousness on biology, brain function, and immunity, with retreat participants reporting profound experiences like spontaneous remissions and recovery from disabilities through intentionally altering consciousness.

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Dr Joe Dispenza: Access The Secret Healing Vibration of The Universe (This Frequency Unlocks Abundance!)

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Dr Joe Dispenza: Access The Secret Healing Vibration of The Universe (This Frequency Unlocks Abundance!)

1-Page Summary

Consciousness, quantum physics, and the "field" of energy/information

Joe Dispenza proposes that reality extends far beyond the physical senses. According to Dispenza, a vast "field" of energy/information underlies the universe, which thoughts, emotions and intentions shape. By meditating on this "unified field," Dispenza suggests accessing powerful frequencies that can create universes. He explains how thoughts/emotions as information distort the "quantum field" to manifest physical experiences.

The mind-body connection and meditation

Dispenza describes meditation as facilitating self-transformation by shifting from survival-focused stress into coherent awareness. During meditation, participants achieve resonance with energy/information and experience physiological changes like gene expression shifts, heart engagement, and endorphin release. Research shows heightened coherence enables [restricted term] surges vital for healing.

Personal transformation through new thoughts/emotions

To enable transformation, Dispenza emphasizes becoming aware of unconscious patterns and breaking the "habit of being oneself" through new choices that "rewire" the brain/body. This involves visualizing and embodying the desired future self while persisting through identity-changing discomforts.

Dr. Dispenza's research and retreat results

Dispenza cites scientific validation of consciousness' transformative effects on biology, brain function and immunity through quantitative retreat data. At retreats, participants report profound healings like spontaneous remissions and recovery from disabilities via altering consciousness intentionally.

1-Page Summary

Additional Materials

Clarifications

  • The "unified field" is a concept in physics that suggests a single, fundamental field underlies all forces and particles in the universe. It is a theoretical framework aiming to unify the fundamental forces of nature. In metaphysical contexts, like in Joe Dispenza's work, it symbolizes a universal energy or consciousness that connects everything in existence. This field is believed to be a source of infinite potential and the basis for all creation and interconnectedness.
  • When referring to the distortion of the "quantum field" by thoughts and emotions, it suggests that our mental and emotional states can influence the underlying fabric of reality at a quantum level. This concept implies that our consciousness has the power to shape or alter the quantum field, potentially affecting the manifestation of physical experiences in our lives. The idea is rooted in the belief that our thoughts and emotions carry energy that interacts with the quantum field, leading to changes in our external reality. This perspective aligns with theories in quantum physics that suggest the observer's consciousness plays a role in determining the outcome of quantum events.
  • [restricted term] is a hormone often associated with social bonding and childbirth. In the context of healing, [restricted term] can promote feelings of trust, reduce stress, and enhance overall well-being. When [restricted term] levels increase, it can lead to physiological changes that support the body's healing processes. This hormone plays a crucial role in fostering a sense of connection and relaxation, which can be beneficial for overall health and recovery.
  • To break the "habit of being oneself" for personal transformation, Dr. Joe Dispenza suggests becoming aware of unconscious patterns and making new choices that reshape the brain and body. This process involves visualizing and embodying a desired future self while persisting through discomfort that comes with changing one's identity. By consciously choosing different thoughts, emotions, and behaviors, individuals can rewire their neural pathways and create lasting change in their lives. This practice is central to Dispenza's approach to self-transformation and harnessing the power of the mind to manifest desired outcomes.
  • Altering consciousness intentionally for healings involves using techniques like meditation to shift one's mental and emotional state. This process aims to create a more harmonious internal environment, which can positively impact physical health and well-being. By consciously changing their thoughts and emotions, individuals may influence their body's responses and potentially facilitate healing processes. Dr. Dispenza's work suggests that intentional shifts in consciousness can lead to transformative effects on the body, including improvements in biological functions and immunity.
  • At Dr. Dispenza's retreats, participants have reported experiencing spontaneous remissions and recovery from disabilities. These instances suggest that through intentional alterations in consciousness, individuals may achieve significant improvements in their health and well-being. The retreat environment and practices may create a conducive setting for these transformative experiences to occur. The reported healings serve as anecdotal evidence of the potential impact of consciousness on physical health outcomes.

Counterarguments

  • The concept of a "field" of energy/information shaping reality is not widely accepted in the scientific community, as it lacks empirical evidence and clear definition.
  • The idea that thoughts and emotions can influence a quantum field is a misinterpretation of quantum physics, which generally applies to subatomic particles, not macroscopic events.
  • While meditation has been shown to have various health benefits, the claim that it can access "powerful frequencies" to create universes is not supported by mainstream science.
  • Physiological changes during meditation, such as gene expression shifts and endorphin release, are complex processes that require more rigorous scientific investigation to be directly attributed to meditation.
  • The notion of heightened coherence enabling [restricted term] surges is an oversimplification, as the relationship between meditation, brain wave states, and hormone release is not fully understood.
  • Personal transformation through breaking unconscious patterns is a recognized psychological process, but the idea of "rewiring" the brain/body is a metaphorical description rather than a literal physiological process.
  • Visualizing and embodying a desired future self is a technique used in various motivational and therapeutic practices, but its efficacy can vary greatly among individuals.
  • Dr. Dispenza's research may not adhere to the rigorous standards of scientific inquiry, such as peer review and reproducibility, which are necessary to validate such claims.
  • Reports of healings and spontaneous remissions at retreats are anecdotal and lack the controlled conditions necessary to establish a causal relationship between meditation practices and medical recoveries.

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Dr Joe Dispenza: Access The Secret Healing Vibration of The Universe (This Frequency Unlocks Abundance!)

Consciousness, quantum physics, and the "field" of energy/information

Joe Dispenza explores the nexus of consciousness and quantum physics, positing that the true nature of reality extends far beyond the physical senses. He proposes that a vast "field" of energy and information is foundational to the universe and that our thoughts, emotions, and intentions play a vital role in shaping the physical realm.

The true nature of reality is beyond the physical since

Dispenza begins by stating that the range of visible light—the frequency we perceive as colors—is minuscule compared to the full electromagnetic spectrum. He explains that physical reality, which we discern with our senses, is merely a fraction of the universe's vast energetic spectrum. According to Dispenza, the brain has evolved to prioritize survival and therefore focuses on the most stable energy forms—those that appear as matter within our sensory perception.

By meditating and focusing on the so-called void or unified field, which transcends our sensory limitations, Dispenza suggests that we can access faster frequencies of energy, potentially powerful enough to create universes. He describes moving into this state of pure consciousness as becoming aware of "everybody, every body, everyone, everything, everywhere, and every time."

The role of thought, emotion, and intention in shaping matter

Dispenza then delves into how thoughts and emotions, as frequencies carrying information, exert influence on physical reality. He elucidates that the "quantum field"—the source of all potential—awaits to be molded by consciousness. Here, he implies that matter does not create this field; rather, it is the field that manifests matter.

Emphasizing the process of synchronization, Dispenza underscores achieving brain and heart coherence to interact with an invisible energy field, leading to the manifestation of desired realities. He asserts that by consistently applying our energy into the "quantum field," we witness the materialization of thoughts through synchronicities.

Extending this idea, Dispenza elaborates on the relationship between consciousness and the material world. Every new thought or feeling, by virtue of its vibrational nature, sends a "disturbance" through the quantum field, ...

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Consciousness, quantum physics, and the "field" of energy/information

Additional Materials

Clarifications

  • A "field" of energy and information, as described in the text, is a theoretical concept in quantum physics that suggests an underlying medium or structure permeating the universe. This field is posited to contain vast amounts of energy and information that influence and interact with physical reality. It is believed to be the source from which all matter and phenomena arise, with consciousness playing a crucial role in shaping and interacting with this field. The field is not directly observable but is inferred through its effects on the behavior of particles and systems at the quantum level.
  • Brain and heart coherence interacting with an invisible energy field involves aligning the rhythms of brain waves and heartbeats to achieve a state of harmony. This synchronization is believed to enhance the connection with an unseen energetic realm, potentially influencing one's experiences and manifestations. By fostering coherence between the brain and heart, individuals may tap into this subtle energy field to shape their reality through focused intention and heightened awareness. This practice is often associated with techniques like meditation and mindfulness to facilitate a deeper connection with the quantum field of possibilities.
  • The quantum field is a theoretical concept in quantum physics that suggests the existence of a pervasive field underlying all of reality. It is posited to be a sea of potentiality where all possibilities exist simultaneously, waiting to be actualized. In this framework, the quantum field is seen as the fundamental source from which particles and forces emerge, influencing the behavior of matter at the smallest scales. This field is thought to be dynamic and responsive to consciousness, with the potential to be shaped by human intention and observation.
  • When Joe Dispenza mentions shifting from a state of lack to one of wholeness when creating from the field, he is referring to the importance of cultivating a mindset of abundance and completeness rather than focusing on scarcity or inadequacy. This shift involves aligning one's thoughts, emotions, and intentions with a sense of fulfillment and unity with the universe, believing in the abundance of possibilities and resources available. By embracing ...

Counterarguments

  • The visible light spectrum is indeed a small part of the electromagnetic spectrum, but this does not necessarily imply that what is beyond our sensory perception has direct relevance to our daily lives or consciousness.
  • While it's true that the brain prioritizes stable energy forms, this is a result of evolutionary processes that favor practical, survival-based perceptions, not necessarily an indication of a hidden or deeper reality.
  • Meditation and subjective experiences, while valuable for personal insight and well-being, do not provide empirical evidence of accessing different frequencies of energy that can create universes.
  • The concept of pure consciousness as described lacks a clear definition and empirical support within the scientific community.
  • The idea that thoughts and emotions can influence physical reality as frequencies carrying information is a hypothesis that extends beyond current scientific understanding and lacks rigorous empirical evidence.
  • The quantum field theory in physics does not currently support the notion that consciousness directly influences or molds potential at the quantum level.
  • The process of achieving brain and heart coherence is a concept from alternative medicine that lacks robust scientific validation in the context of interacting with an invisible energy field to manifest reality.
  • The claim that consistently applying energy into the quantum field leads to the materialization of thoughts is not supported by empirical evidence and contradicts established scientific understanding of causality.
  • The suggestion that new thoughts and feelings send disturbances through the quantum field is metaphorical and not supported by quantum physics as it is currently understood.
  • While the quantum field does contain many potent ...

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Dr Joe Dispenza: Access The Secret Healing Vibration of The Universe (This Frequency Unlocks Abundance!)

The mind-body connection and the science of meditation

Joe Dispenza delves into the science behind the mind-body connection, explaining how meditation can serve as a profound tool for self-transformation and bring about measurable physiological changes.

Meditation as a tool for self-transformation

Dispenza describes meditation as a means not just to heal but to change, where individuals can relinquish aspects of their limited selves and connect with a more universal consciousness.

Shifting from a narrow, survival-focused state to a broader, coherent awareness

Dispenza discusses how regular meditation helps shift focus away from survival and stress hormones into a state of presence and consciousness. During these sessions, individuals can achieve a wifi-like connection with energy and information, reflecting a state of wholeness in their biology. He connects the idea of a coherent brain and heart achieved through meditation to “a wifi signal,” which allows for a profound connection to energy and information.

Furthermore, Dispenza speaks about transforming into a version of oneself that transcends common emotions such as guilt or suffering to reach a state of being "nobody," somewhere to "nowhere," indicating a shift from a narrow, survival-focused self to one of broader awareness.

Physiological changes observed through meditation

Measurable shifts in gene expression, brain activity, and bodily systems

Dispenza mentions significant changes in both brain and body, observing upregulation of genes for health and downregulation of genes for disease following an inner event during meditation. He refers to a study of advanced meditators showing their potential to influence mitochondrial function in cancer cells, thus diminishing the cells' energy.

During meditation, participants practice sustaining heart coherence, leading to profound heart engagement, where heart coherence amplitudes can be 200% higher than normal. This correlates with the release of nitric oxide, which allows blood to flood into the heart, opening up arteries and facilitating an overwhelming experience of love. Endogenous opiates are also released when the brain resonates in holism and coherence.

Moreover, Dispenza alludes to the body's ability to heal and regulate itself when the mind aligns correctly. By teaching individuals to focus their attention away from the body, the material world, and time, they can transition from a stressed state into a space where they become "pure consciousness."

Dispenza also discusses shifts in consciousness leading to physiological changes, such as changes i ...

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The mind-body connection and the science of meditation

Additional Materials

Clarifications

  • Heart coherence is a state where the heart's rhythms are smooth and ordered, indicating synchronization between the heart and the brain. This coherence is linked to positive emotions, improved cognitive function, and overall well-being. Achieving heart coherence through practices like meditation can lead to increased levels of [restricted term], promoting feelings of love and connection. It also facilitates the release of nitric oxide, which supports cardiovascular health by improving blood flow and relaxation of blood vessels.
  • Mitochondria are known as the powerhouse of the cell, responsible for generating energy. In cancer cells, mitochondrial function can be dysregulated, leading to abnormal energy production. Meditation has been suggested to influence mitochondrial function in cancer cells, potentially impacting their energy levels and overall function.
  • During meditation, the release of nitric oxide occurs as a result of achieving heart coherence. This release allows for increased blood flow to the heart by dilating arteries, leading to a heightened experience of love. Nitric oxide plays a crucial role in cardiovascular health by promoting vasodilation and improving circulation. This process contributes to the overall physiological benefits observed during meditation sessions.
  • Endogenous opiates released in the brain during meditation are natural chemicals that act similarly to opioids. These substances, like endorphins, can be produced in response to various stimuli, including meditation, and are associated with feelings of well-being and pain relief. The release of endogenous opiates during meditation can contribute to the sense of calm, relaxation, and even euphoria that practitioners may experience. This process is part of the body's natural response to stress reduction and relaxation techniques like meditation.
  • In the context of meditation, the idea of being "nobody" and "nowhere" signifies a state where one transcends their individual identity and physical surroundings to connect with a universal consciousness. It represents a shift from the ego-driven self to a state of pure awareness beyond personal limitations. This concept emphasizes letting go of the self's attachments and entering a space of profound stillness and interconnectedness with the universe. By reaching this state, individuals can experience a sense of oneness and unity with all existence, free from the constraints of individual identity and physical location.
  • Meditation has been linked to changes in gene expression, with studies suggesting that regular practice can upregulate genes associated with health and downregulate those related to disease. This means that the activity of certain genes in our cells can be influenced by the practice of meditation, potentially leading to positive effects on our overall health and well-being. The specific mechanisms behind how meditation impacts gene expression are still an area of ongoing research in the field of mind-body medicine. These changes in gene expression are believed to be part of the broader physiological transformations that can occur in the body as a result of regular meditation practice.
  • [restricted term] is a hormone often associated with social bonding, trust, and love. During moments of heart coherence, where the heart's rhythms are synchronized and balanced, [restricted term] levels can increase significantly. This surge in [restricted term] may co ...

Counterarguments

  • While meditation has been shown to have many benefits, the extent to which it can induce measurable shifts in gene expression and impact mitochondrial function in cancer cells requires more robust, peer-reviewed scientific evidence to be universally accepted.
  • The analogy of achieving a "wifi-like connection" with energy and information during meditation is metaphorical and may not accurately represent the physiological processes involved.
  • The concept of becoming "pure consciousness" and transcending common emotions through meditation may not be easily understood or experienced by all individuals, and such experiences are subjective and difficult to measure scientifically.
  • The claim that heart coherence can lead to a 200% increase in amplitude compared to normal requires more empirical evidence and clarification on what is meant by "normal" and how these measurements are taken.
  • The release of nitric oxide and endogenous opiates during meditation, while plausible, may not be as direct or as significant as suggested without more detailed studies to back up these claims.
  • The idea that the mind can facilitate the body's healing and self-regulation is supported by some research, but attributing significant physiological changes to meditation alone overlooks the complexity of health and disease, which are influenced by a wide range of factors.
  • The increase in [restricted term] levels and other physiological benefits reported by meditators may be influenced by placebo effects or other lifestyle ...

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Dr Joe Dispenza: Access The Secret Healing Vibration of The Universe (This Frequency Unlocks Abundance!)

Personal transformation through changing thoughts, behaviors, and emotional states

Joe Dispenza discusses the importance of altering one's energy, which encompasses changes in thoughts, behaviors, and emotional states, to enable true personal transformation.

Breaking the "habit of being oneself"

Becoming aware of unconscious patterns and beliefs

By highlighting the addiction to stress-related chemicals and the comfort of familiar chemistry, Dispenza illustrates how one’s body can become conditioned to act as the mind, thereby creating a loop that perpetuates the same emotional states. Dispenza emphasizes the necessity of becoming acutely aware of these unconscious patterns and beliefs to break free from them. His mention of meditation as a tool reflects this need, as it prevents one from defaulting back to old emotional states and becoming the ‘old person.’ Dispenza talks about confronting difficult emotions and past experiences without distractions. This self-confrontation is requisite for transforming one's habitual thoughts, actions, and emotions and breaking the habit of being oneself. Dispenza alludes to the challenge of keeping the body present and avoiding falling into unconscious patterns during meditation. The seven-day immersion programs place importance on confronting unconscious thoughts that might hinder one's possibilities, further suggesting that individuals are inclined to become aware of their unconscious patterns and beliefs.

Making new choices to retrain the mind and body

Dispenza discusses the importance of making different choices, acknowledging the necessity to step into the unknown—which involves breaking away from familiar emotional states—and preventing the signaling of the same genes in the same ways due to habitual behaviors. This point is reinforced by his concept of "firing and wiring" new brain circuits through repetition and intention, a process that is akin to installing new hardware that eventually functions with the ease of software. The act of consciously altering how one thinks, acts, and feels is described by Dispenza as breaking the habit of being oneself. Participants in his programs practice new behaviors and ask themselves how they can behave differently in their new lives, which facilitates the installation of neuronal circuits that ease behavioral changes aligned with their new identity.

Cultivating the desired future self

Visualizing, feeling, and embodying the new way of being

Dispenza stresses the importance of visualization and emotional engagement in embodying one’s desired future self. By embracing the emotions of gratitude, joy, and inspiration during the meditation process, individuals teach their bodies to feel the emotiona ...

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Personal transformation through changing thoughts, behaviors, and emotional states

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Counterarguments

  • The efficacy of meditation and visualization techniques for personal transformation is not universally accepted; some critics argue that there is a lack of robust scientific evidence supporting these methods.
  • The idea of "breaking the habit of being oneself" may oversimplify complex psychological issues and ignore the role of environmental factors in shaping behavior.
  • The concept of "firing and wiring" new brain circuits may be an oversimplification of neuroplasticity and does not account for the complexity of brain function and the influence of genetics and life experiences.
  • The emphasis on individual responsibility in changing thoughts and behaviors may not adequately acknowledge the impact of societal, cultural, and socioeconomic factors on personal transformation.
  • The notion of confronting difficult emotions and past experiences without distractions could be potentially harmful if done without professional guidance, especially for individuals with trauma.
  • The claim that one's body can become addicted to stress-related chemicals and act as the mind is a contentious point that may not be fully supported by current neuroscientific understanding.
  • The idea that making new choices can prevent the signaling of the same genes in the same ways may be an oversimplification of the complex relationship between behavior, environment, and genetic expression.
  • Th ...

Actionables

  • You can create a transformation journal to track your emotional and behavioral changes daily. Start by writing down your current emotional state and behaviors, then set a goal for how you'd like to transform these. Each day, reflect on your thoughts and actions, noting any patterns or shifts towards your goal. For example, if you're working on becoming more patient, jot down moments when you felt impatient and what triggered it, then describe how you handled it differently from your 'old' self.
  • Develop a 'pattern interruption' technique to use when you catch yourself slipping into old habits. This could be a physical action, like snapping a rubber band on your wrist, or a mental one, like repeating an empowering mantra. The key is to use it consistently whenever you notice an unwanted pattern emerging. For instance, if you're trying to break the habit of negative self-talk, the moment you recognize the pattern, you might say aloud, "I choose positive thoughts."
  • Engage in 'future-self' role-play ...

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Dr Joe Dispenza: Access The Secret Healing Vibration of The Universe (This Frequency Unlocks Abundance!)

Dr. Dispenza's research and the results of his week-long retreats

Lewis Howes and Joe Dispenza delve into the consequences of Dispenza’s week-long retreats, discussing the scientific validation of consciousness’s transformative power and the profound healings witnessed.

Scientific validation of the transformative power of consciousness

Dr. Joe Dispenza’s work suggests that changes in consciousness can inherently change our biology, brain function, and immune system responses. During his talks, he often references case history studies of individuals who've had profound positive changes in their lives, likening their practices to those who've experienced spontaneous remissions.

Reproducible changes in biology, brain function, and immune response

Dispenza emphasizes the reproducibility of the biological, cerebral, and immune changes observed following meditative and coherence practices. Through extensive research and data collection, scientific measurements at events using quantitative EEGs have shown improvements in brain function and immune response. The research uncovered that novice and advanced meditators could upgrade their biology simply through meditation, without the use of drugs or dietary changes. Advanced meditators even demonstrated an unexpected immunity to pseudoviruses, which suggests their meditative practices might protect against viruses.

The significance of collective coherence and emergent consciousness

While the hosts did not specifically address "collective coherence and emergent consciousness" in the provided content, there are hints that Dispenza's seminars foster a collective consciousness that might positively affect individual biology. Dispenza alludes to the power of group coherence in transforming and healing, hypothesizing that this collective energy influences the participants' experiences and results.

Profound healings and the expansion of human potential

At these retreats, participants have reportedly experienced spontaneous remissions and recovery from disabilities. Dispenza has been witness to stories of profound healing, like participants getting out of wheelchairs, individuals with various conditions experiencing significant pain reduction, and recoveries from severe illnesses like cancer.

Spontaneous remissions, recovery from disabilities, and ...

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Dr. Dispenza's research and the results of his week-long retreats

Additional Materials

Counterarguments

  • The scientific community generally requires peer-reviewed research to validate claims, and Dr. Dispenza's work may not be widely accepted or replicated by independent researchers.
  • Correlation does not imply causation; improvements in participants could be due to placebo effects, lifestyle changes, or other factors not accounted for in the studies.
  • The immune response to pseudoviruses may not directly translate to immunity against real-world pathogens.
  • Personal testimonials and documentaries are not considered rigorous scientific evidence due to potential biases and the lack of control groups.
  • The concept of collective coherence lacks a clear operational definition and measurable parameters, making it difficult to scientifically assess.
  • Spontaneous remissions and recoveries could be rare events that happen independently of the retreats, and attributing them to the retreats without a control group is problematic.
  • Deep transcendent ex ...

Actionables

  • You can start a personal meditation journal to track changes in your physical and mental health. Begin by meditating for a few minutes each day and jot down any noticeable shifts in your mood, pain levels, or general well-being. Over time, this can help you identify patterns and correlations between your meditation practice and your health.
  • Organize a virtual meditation group with friends or family to explore the concept of collective coherence. Use video conferencing tools to meditate together regularly and share experiences of any physical or emotional changes post-sessions. This shared practice might amplify the individual benefits you notice.
  • Engage in ...

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