Neuroscientist: “I’ll Tell You What I Do” Do THIS Every Morning to MAXIMIZE Manifestation!

What if you could create your dream life through the power of thought? Roxie Nafousi explains that this practice, called manifesting, is achievable for anyone. Many people see manifesting as simply picturing the thing you desire and receiving it. However, effective manifestation requires you to fundamentally alter your mindset—your thoughts, behaviors, and emotions. In Manifest, Nafousi presents her method for adopting the mindset necessary to manifest and achieve anything you want in life.

This guide will explore the manifestation method that took Nafousi from her darkest moments to her ideal life within a few short years. In our commentary, we’ll supplement Nafousi’s method with advice from other experts on finding success, such as Rhonda Byrne (The Secret), Brianna Wiest (The Mountain Is You), and Daniel Walter (The Power of Discipline). We’ll also examine some of the scientific discussion around manifestation.

Do you struggle with overcoming negative patterns of thought and emotion? In Becoming Supernatural, Joe Dispenza explains how you can break free from these destructive thought-feeling patterns by using meditation and visualization to create a new reality and manifest your dreams. He calls this “becoming supernatural” because using the power of your thoughts alone to transform your physical reality will appear to the average person as beyond human.

Joe Dispenza is a chiropractor, author, and self-help speaker with research interests in epigenetics, quantum physics, and neuroscience. Dispenza draws on this eclectic knowledge base to outline a powerful plan for personal transformation.

In this guide, we’ll explain Dispenza’s premise that our experiences are determined by deeply-embedded patterns of thought and emotion that can trap us in vicious cycles of negativity. As we explain Dispenza’s methods for overcoming these patterns, we’ll discuss related scientific research and explore the relationship between his ideas and certain Hindu and Buddhist concepts.

You were born to be a badass, but are you getting the most out of your life? In You Are a Badass, author Jen Sincero helps you identify and change the self-sabotaging thoughts and behavior patterns that are stopping you from living up to your potential.

Creating a better life requires only one simple shift: Going from wanting to change your life to deciding to change your life. This book will explain why you are the way you are, how to change what you don’t like, and how to love yourself as you create a new, awesome life.

Jack Canfield struck gold as a co-author of the best-selling Chicken Soup for the Soul book series, but it took years for him to achieve success. In The Success Principles, he details 67 principles to help anyone achieve their goals and dreams, based on his study and interviews with hundreds of successful people. The basic formula for success is to identify what you want, know that you deserve to have it, and use the book’s principles to get you there.

The book's Principles include taking responsibility for your life, setting goals and visualizing success, facing your fears, forgiving others so you can move forward, asking for and graciously receiving feedback, and appreciating your successes.

In this follow-up to Girl, Wash Your Face, blogger, motivational speaker, and author Rachel Hollis writes that she’s fed up with seeing women ignore their own dreams because of self-doubt, guilt, and society’s expectation that women put others first. Hollis offers the lessons she learned in growing from humble beginnings to becoming the founder of a multimillion-dollar media company to help her readers shed the weight of expectation and achieve their dreams.

Hollis’s advice consists of excuses to let go of, behaviors to adopt, and skills to acquire. In addition, she provides a step-by-step blueprint to take your dream from fantasy to realization. In this guide, we’ll compare Hollis’s advice to that of other popular self-help authors and expand on her messages through practical exercises.

Limitless by Jim Kwik is a self-help book that discusses meta-learning—that is, learning how to learn. In this book, Kwik teaches us how to quickly and effectively learn about any topic and then how to use that new knowledge to its maximum potential.

Kwik is a teacher, life coach, and motivational speaker. He credits his success to his ongoing studies of meta-learning, and he hopes to share what he’s learned through Limitless.

In this guide, we’ll compare and contrast Kwik’s lessons with other popular self-help authors like Tony Robbins (Awaken the Giant Within) and Robin Sharma (The Monk Who Sold His Ferrari). We’ll also examine the origins of some of the key ideas in Limitless.

What if you could create your dream life through the power of thought? Roxie Nafousi explains that this practice, called manifesting, is achievable for anyone. Many people see manifesting as simply picturing the thing you desire and receiving it. However, effective manifestation requires you to fundamentally alter your mindset—your thoughts, behaviors, and emotions. In Manifest, Nafousi presents her method for adopting the mindset necessary to manifest and achieve anything you want in life.

This guide will explore the manifestation method that took Nafousi from her darkest moments to her ideal life within a few short years. In our commentary, we’ll supplement Nafousi’s method with advice from other experts on finding success, such as Rhonda Byrne (The Secret), Brianna Wiest (The Mountain Is You), and Daniel Walter (The Power of Discipline). We’ll also examine some of the scientific discussion around manifestation.

Do you ever feel that there is a more authentic, primal self within you waiting to be free? Glennon Doyle has felt this way, too—like a wild animal in captivity who was conditioned not to feel, think, or trust herself. She tells her story in Untamed, part memoir—covering her personal story of addiction and rehab, falling in love with a woman, leaving her marriage, and rebuilding her life—and part call to action for any woman who feels held captive by society’s rules and expectations.

Through exploration of her story, she instructs readers to rebuild their lives using emotion, intuition, and imagination as guiding forces. In this guide, we’ll explore Doyle’s journey out of captivity and her lessons for other captive women. Along the way, we’ll explore complementary ideas from other feminist thinkers, psychological reasoning for aspects of captivity, and practical actionables to help you live Doyle’s principles.

Do you struggle with overcoming negative patterns of thought and emotion? In Becoming Supernatural, Joe Dispenza explains how you can break free from these destructive thought-feeling patterns by using meditation and visualization to create a new reality and manifest your dreams. He calls this “becoming supernatural” because using the power of your thoughts alone to transform your physical reality will appear to the average person as beyond human.

Joe Dispenza is a chiropractor, author, and self-help speaker with research interests in epigenetics, quantum physics, and neuroscience. Dispenza draws on this eclectic knowledge base to outline a powerful plan for personal transformation.

In this guide, we’ll explain Dispenza’s premise that our experiences are determined by deeply-embedded patterns of thought and emotion that can trap us in vicious cycles of negativity. As we explain Dispenza’s methods for overcoming these patterns, we’ll discuss related scientific research and explore the relationship between his ideas and certain Hindu and Buddhist concepts.

In The Art of Happiness, you’ll walk with the Dalai Lama, Nobel Peace Prize winner and spiritual leader of Tibet, down the Buddhist path toward happiness. According to him, you have the power to bring more happiness into your life by simply training yourself to be happier. We’ll discuss his four forms of happiness training, which will improve your outlook on life, interpersonal relationships, resilience in the face of suffering, and everyday spirituality.

To help you absorb and apply the Dalai Lama’s advice, we’ve added key background information on Buddhism, as well as scientific evidence in support of his beliefs and concrete actions you can take. The Dalai Lama doesn’t promise that the path to happiness will be plain sailing—but he does believe that your effort will be worth it.

Is your mind strong enough to weather all storms you face in life? Are you struggling to achieve what you want most? In Unbeatable Mind, Mark Divine offers a guide to training your mind to be stronger so that you have control over your whole self and can maximize your success. Divine is a retired Navy SEAL Commander and best-selling author who shares his whole-person training with the goal of creating millions of powerful leaders over the next two decades.

In our guide, we’ll explore Divine’s system, which features five levels of personal development along with tips for how to traverse these levels, plus important tools for training your mind and developing mental toughness through meditative techniques. We’ll also examine the science behind these ideas and techniques, as well as how other experts in the field recommend achieving the goals he sets out for the reader.