Podcasts > The School of Greatness > How to Know They’ll Cheat on You - Cheating Expert Reveals Warning Signs! | Neil Strauss

How to Know They’ll Cheat on You - Cheating Expert Reveals Warning Signs! | Neil Strauss

By Lewis Howes

In this episode of The School of Greatness, Neil Strauss—an expert on cheating and infidelity in relationships—joins host Lewis Howes for an insightful discussion. They explore the motivations behind cheating, its cyclical nature, and the challenges of rebuilding trust. The conversation also emphasizes the importance of open communication, active listening, and establishing clear relationship boundaries from the outset.

Furthermore, Strauss and Howes delve into personal growth and healing from childhood traumas that can manifest in adult relationships. They examine manipulation tactics, such as cycles of reward and punishment, and provide strategies for maintaining self-awareness and recognizing warning signs. Throughout, the episode offers valuable insights into fostering healthy, secure relationships.

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How to Know They’ll Cheat on You - Cheating Expert Reveals Warning Signs! | Neil Strauss

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How to Know They’ll Cheat on You - Cheating Expert Reveals Warning Signs! | Neil Strauss

1-Page Summary

Cheating and infidelity in relationships

Neil Strauss highlights the cyclical nature of cheating - after being caught, cheaters often vow to regain security, only to potentially rebel again once they feel safe. Strauss notes cheaters often lack remorse until caught, driven by desires like freedom or feeling their partner is withholding something.

While cheaters can engage in self-work after infidelity, Strauss questions whether the relationship can survive the betrayal. Rebuilding trust takes time and commitment, and he refutes cheating as protective, calling it avoidance of uncomfortable feelings.

Healthy relationship dynamics and communication

Strauss and Howes emphasize open communication as key, especially about discomforts. Establishing clear agreements upfront prevents future issues, like Howes' rule of only entering relationships where both agree to work on themselves in therapy.

Active listening without defensiveness is crucial. Strauss highlights understanding your partner's perspective, while Howes shares an agreement to avoid difficult talks late at night.

Forming a men's group for sharing vulnerabilities and feedback has aided Strauss' personal growth.

Personal growth and healing past traumas

Strauss and Howes explore how childhood attachment wounds manifest in adult relationships. Recognizing parental dynamics, like enmeshment where children care for parents' needs, is important. Understanding these issues' effects is the first step.

Committing to continuous self-reflection is necessary for lasting change. Feeling secure within oneself reduces susceptibility to manipulation, versus seeking validation externally.

Manipulation, persuasion, and influence in relationships

Strauss details how some are trained to seduce and control through psychological tactics like "circles of hell" - reward and punishment cycles. Exploiting vulnerability, especially during intimacy, is common.

Maintaining self-awareness and boundaries counters manipulation. Trusting instincts and seeking external perspectives from trusted friends can reveal warning signs.

1-Page Summary

Additional Materials

Clarifications

  • Childhood attachment wounds can influence adult relationships by impacting how individuals form emotional bonds and trust. For example, experiences of neglect or inconsistent caregiving in childhood can lead to difficulties in forming secure attachments in adulthood. These early attachment patterns can affect how individuals communicate, handle conflicts, and seek intimacy in their relationships later in life. Recognizing and addressing these attachment wounds through therapy or self-reflection can help individuals develop healthier relationship dynamics.
  • Enmeshment is a parental dynamic where boundaries between parent and child are blurred. In enmeshed relationships, children may feel responsible for their parents' emotions and well-being. This dynamic can hinder a child's ability to develop a separate sense of self and autonomy. Understanding enmeshment is crucial for recognizing and addressing its impact on adult relationships.
  • Men's groups are gatherings where men come together to share their vulnerabilities, challenges, and experiences in a supportive environment. These groups provide a space for men to express emotions and receive feedback from others who may have similar experiences. The aim is to foster personal growth, emotional connection, and a sense of community among participants. Sharing openly in these groups can help men develop self-awareness, improve communication skills, and build stronger relationships.
  • Continuous self-reflection for lasting change involves regularly examining one's thoughts, emotions, and behaviors to gain insight into oneself. This process allows individuals to identify patterns, triggers, and underlying beliefs that may be hindering personal growth. By consistently reflecting on one's actions and motivations, individuals can make conscious efforts to address and modify aspects of themselves that no longer serve their well-being. This ongoing introspection fosters self-awareness, emotional intelligence, and the ability to make positive, sustainable changes in behavior and mindset.
  • Feeling secure within oneself means having a strong sense of self-worth and confidence. This inner security can help individuals trust their own judgment and instincts, making them less vulnerable to being manipulated by others. When someone feels secure within themselves, they are less likely to seek external validation or approval, reducing the chances of being influenced or controlled by manipulative tactics. This self-assurance allows individuals to set and maintain healthy boundaries, protecting themselves from potential manipulation in relationships.

Counterarguments

  • While open communication is crucial, some argue that too much transparency can also be detrimental, leading to unnecessary hurt or conflict.
  • The idea that establishing clear agreements upfront prevents future issues may be overly simplistic, as relationships are dynamic and unpredictable.
  • Active listening without defensiveness is ideal, but some might argue that it's natural for individuals to have defensive reactions and that these can be worked through constructively.
  • The effectiveness of men's groups could be debated; some may find them less helpful or prefer individual therapy or mixed-gender support groups.
  • The assertion that childhood attachment wounds always manifest in adult relationships could be seen as deterministic; not all individuals with difficult childhoods experience relationship issues.
  • The notion that continuous self-reflection is necessary for lasting change may not account for the fact that some individuals may find peace and stability without constant introspection.
  • The idea that feeling secure within oneself reduces susceptibility to manipulation might overlook the complexity of manipulation and the fact that even those with high self-esteem can be manipulated.
  • The concept of being trained to seduce and control through psychological tactics could be challenged by those who believe that such behaviors are not always learned but can also be a result of individual personality traits or disorders.
  • The recommendation to trust instincts and seek external perspectives might not always be sound; instincts can be biased, and external perspectives may not always be objective or informed.

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How to Know They’ll Cheat on You - Cheating Expert Reveals Warning Signs! | Neil Strauss

Cheating and infidelity in relationships

A candid discussion with Neil Strauss reveals a complex landscape of cheating in relationships, shaped by cycles of betrayal, self-work, and the pursuit of personal integrity.

Cheating often leads to a cycle of broken mises, fear, and rebelling

Neil Strauss, admitting to past infidelity, outlines a cycle triggered by cheating: individuals, fearful of abandonment post-discovery, vow to do whatever it takes to regain a sense of security. However, once they feel safe, they may begin to chafe against that very security, potentially leading to repeat offenses.

Cheaters typically aren't remorseful until they get caught

Strauss noticed that the remorse from cheaters often surfaces only after being caught. Cheating can spring from a desire for freedom or a response to feeling suffocated in a relationship. He describes how people might cheat to reconnect with themselves or because they feel their partner is withholding something, placing them in what he calls a "victim child position." Strauss highlights the lack of open communication and the propensity to cheat as a self-serving act.

Individuals can recover from cheating, but the relationship may not

Strauss opens up about his own journey through rehab and personal work to confront his reasons for cheating. While cheaters can engage in deep personal work to understand why they betrayed their partner, the relationship itself might not survive the trauma inflicted by infidelity.

Rebuilding trust after a betrayal is a gradual process that takes time and commitment

Repairing a relationship after infidelity requires trust, which can only be rebuilt gradually through time and commitment. S ...

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Cheating and infidelity in relationships

Additional Materials

Clarifications

  • Chafing against security in relationships can occur when individuals, after seeking safety following a breach of trust like cheating, start feeling constrained by the very boundaries meant to provide security. This can lead to a desire for more freedom or a sense of being stifled within the relationship, prompting a cycle of seeking security and then rebelling against it. It reflects a struggle between the need for safety and the desire for autonomy within the dynamics of trust and intimacy.
  • Living within one's value system means aligning your actions and decisions with the principles, beliefs, and ethics that you hold dear. It involves making choices that reflect your core values and morals, even when faced with challenging situations. This concept emphasizes the importance of authenticity and integrity in how you conduct yourself in various aspects of life. It's about staying true to what you believe in and ensuring that your behavior is in harmony with your personal standards.
  • Destructive patterns of infidelity typically involve r ...

Counterarguments

  • Cheating does not always lead to a cycle of broken promises; some individuals may cheat once and then never again.
  • Some cheaters may feel genuine remorse before being caught, but may struggle with how to address their actions.
  • Cheating might not always stem from a desire for freedom or feeling suffocated; it can also be due to other complex personal issues or relationship dynamics.
  • Not all individuals who cheat are seeking to reconnect with themselves; some may have other motivations such as impulse control issues or addiction.
  • It's possible for relationships to survive and even become stronger after infidelity if both partners are willing to work through the issues.
  • Trust can sometimes be rebuilt more quickly than expected if both partners are committed to the process.
  • While cheating is often an avoidance of uncomfortable feelings, it can sometim ...

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How to Know They’ll Cheat on You - Cheating Expert Reveals Warning Signs! | Neil Strauss

Healthy relationship dynamics and communication

Strauss and Howes discuss the foundations of a healthy relationship, emphasizing the importance of communication and setting clear agreements.

Open and transparent communication is key, even about uncomfortable topics

Open and transparent communication is identified as a cornerstone of healthy relationship dynamics. Strauss insists on the need for emotional maturity and adept communication, especially in non-monogamous relationships. He describes the unhealthy scenario where one partner consents to an open relationship against their personal feelings, which indicates a lack of honest communication.

Establishing clear agreements and boundaries upfront can prevent future problems

Strauss advocates for an ongoing conversation within relationships that allows them to evolve as people change. This includes openly discussing changes in dynamics, such as the example he gives of an engineer and his wife adjusting their relationship during her menopause. Strauss also notes that dishonesty often stems from an unwillingness to address a partner’s emotional response rather than a genuine desire to protect them.

Furthermore, Strauss emphasizes the need for actions within a relationship to be healthy for all entities involved. He implies that this involves setting clear agreements and boundaries. Cheating, he specifies, is defined by acting outside these mutually agreed-upon rules. Howes shares his personal rule of not entering a relationship unless both parties are willing to work on themselves and create agreements in therapy. This is exemplified by his fiancee Martha agreeing to create clear early agreements, demonstrating mutual understanding.

Actively listening to your partner's perspective without defensiveness is crucial

Strauss points out the significance of understanding one’s partner's processing style and actively listening without defensiveness to ensure constructive communication. Howes echoes this by sharing an agreement made in therapy to not have challenging discussions after 10 p.m., highlighting the need for consideration of each other’s perspectives and well-being.

Seeking support from a therapist or trusted group can provide ...

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Healthy relationship dynamics and communication

Additional Materials

Clarifications

  • Non-monogamous relationships involve individuals who have consensual romantic or sexual relationships with more than one partner simultaneously. This can include various forms like polyamory, open relationships, or swinging, where partners agree to engage with others outside the primary relationship. Communication, trust, and clear boundaries are crucial in maintaining healthy non-monogamous relationships. Each relationship structure within non-monogamy can differ based on the preferences and agreements of the individuals involved.
  • Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It typically occurs in women in their late 40s to early 50s. Menopause can bring about physical and emotional changes due to hormonal shifts, impacting relationships. Understanding and support from partners during this phase can be crucial for maintaining a healthy relationship dynamic.
  • Emotional processing styles encompass how individuals interpret and manage thei ...

Counterarguments

  • While open and transparent communication is generally beneficial, some individuals or cultures may value privacy or indirect communication, which can also be effective in maintaining harmony within a relationship.
  • Establishing clear agreements and boundaries is important, but it's also necessary to recognize that rigidity can stifle the natural evolution of a relationship. Flexibility and adaptability can sometimes be just as important as having clear rules.
  • Actively listening without defensiveness is ideal, but it's also human nature to have emotional reactions. It's important to acknowledge that defensiveness can be a natural response and to work on it gradually rather than expecting immediate change.
  • Therapy can be a valuable tool, but it's not accessible or comfortable for everyone. Some individuals may find other ...

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How to Know They’ll Cheat on You - Cheating Expert Reveals Warning Signs! | Neil Strauss

Personal growth and healing past traumas

Neil Strauss and Lewis Howes discuss the deep-seated issues stemming from childhood and their manifestations in adult life, highlighting the importance of recognizing and addressing past traumas and the challenges of seeking internal validation.

Recognizing and addressing childhood attachment wounds and enmeshment is important

Strauss and Howes explore the concept of childhood wounds, suggesting that relational wounds typically occur in relationships, such as those with parents. Strauss mentions that understanding parental dynamics is crucial for personal growth and healing, rather than being about blaming the parents. Howes shares his own experiences of not feeling loved by his parents and dealing with sexual abuse, leading to feelings of uncertainty and hyper-vigilance.

Strauss discusses enmeshment trauma, where children take care of parents' emotional needs, leading to maturity and independence issues. Strauss also shares a revelation from therapy that his mother's treatment of him greatly affected his personal relationships.

Understanding how these issues manifest in adult relationships is the first step

The conversation delves into how these childhood issues manifest in adult relationships, with Strauss mentioning that people who had enmeshed parental relationships might feel smothered in romantic relationships. Likewise, abandonment issues can fracture an individual’s personality and drive behaviors later in life. Strauss suggests that individuals who are enmeshed often end up seeking validation through their capacity to help or save their partners, similarly to how they did with their enmeshing parents.

Committing to continuous self-reflection and improvement is necessary for lasting change

Strauss emphasizes the importance of self-awareness and self-reflection. He notes that simply being aware of one's issues is the first step; actively working on them is crucial for personal growth. Strauss and Howes agree that healing is a gradual process requiring integration over time. They advise looking to see if individuals who show signs of enmeshment are aware of it and whether they are taking steps to address it.

Overcoming the urge to seek validation or safety from external sources is challenging but rewarding

The hosts discuss the challenges and rewards of finding security and acceptance within oneself instead of seeking external validation.

Learning to feel secure and lovable as you are reduces susceptibility to manipulation

Strauss notes that indiv ...

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Personal growth and healing past traumas

Additional Materials

Clarifications

  • Enmeshment trauma occurs when a child is overly involved in meeting their parents' emotional needs, hindering their own emotional development. This dynamic can lead to challenges in forming healthy boundaries, independence, and a strong sense of self. Individuals who have experienced enmeshment trauma may struggle with asserting their own needs and desires, often prioritizing others over themselves. Healing from enmeshment trauma involves recognizing these patterns, establishing boundaries, and fostering a healthy sense of autonomy.
  • Childhood wounds are emotional scars or traumas that individuals experience during their formative years, often stemming from interactions with caregivers. These wounds can influence how individuals form and maintain relationships in adulthood, affecting their ability to trust, communicate, and set boundaries. Manifestations of childhood wounds in adult relationships can include patterns of behavior such as seeking validation, fear of abandonment, difficulty with intimacy, and challenges in expressing emotions effectively. Understanding these connections can help individuals recognize and address underlying issues to foster healthier and more fulfilling relationships.
  • Seeking internal validation involves finding self-worth and acceptance from within, rather than relying on external sources like others' opinions or achievements. Challenges in seeking internal validation can arise from past traumas, childhood attachment wounds, and a lack of self-awareness. It requires a deep understanding of one's emotions, beliefs, and behaviors to break free from seeking constant approva ...

Counterarguments

  • While recognizing and addressing childhood wounds is important, it's also critical to acknowledge that not all adult issues stem from childhood experiences. Some challenges may be the result of recent experiences or other factors.
  • Understanding childhood issues is a significant step, but it's also necessary to recognize that insight alone may not lead to change. Practical strategies and support systems are often required to translate understanding into action.
  • Continuous self-reflection and improvement are valuable, but there is also a risk of becoming overly self-focused or self-critical. Balance is key, and sometimes acceptance of certain traits or limitations is also a part of growth.
  • While seeking internal validation is ideal, it's also human nature to seek external validation to some extent. The goal might be better framed ...

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How to Know They’ll Cheat on You - Cheating Expert Reveals Warning Signs! | Neil Strauss

Manipulation, persuasion, and influence in relationships

Lewis Howes and Neil Strauss discuss the potent tactics of manipulation and persuasion used in intimate relationships, with Strauss detailing how certain individuals, such as spies, are trained to seduce and control others through psychological maneuvering.

Some individuals are trained to use psychological tactics to seduce and control others

In the podcast "To Die For," a conversation with a female Russian spy reveals troubling insights into the training she received to manipulate men. The spy's targets are approached with calculated charm; posture, clothing, and makeup are all part of a trained strategy to induce attraction and closeness without saying anything.

Techniques like "circles of hell" (punishment and reward cycles) can be highly addictive

Neil Strauss speaks about manipulation tactics used to embed addiction into people's psyches, likening them to "circles of hell," which oscillate between punishment and reward. The spy learned these methods to entrap her targets, whereby positive attention is provided for compliance, and withdrawal or emotional distance is used as a punishment for disappointments.

This manipulation extends to leveraging a person's vulnerability, especially during intimate moments. The training the spy received even included how to perform sexual acts that would leave the recipient craving more, harvesting the vulnerable state to gain information or influence behavior.

Exploiting a person's vulnerability, especially during intimate moments, is a common tactic

Strauss and Howes further explore the insidious techniques of influencing someone through emotional exploitation. An example is given of a woman from an embassy who, seduced by a person she believed to be a beacon of world peace, was actually manipulated into betraying her country by providing information to Russian interests. The recruiter used the woman's vulnerability and desire to contribute to a good cause for nefarious purposes.

Maintaining healthy boundaries and self-awareness is crucial to avoid being manipulated

Neil Strauss underlines the necessity of maintaining healthy boundaries and self-awareness to counteract manipulative behavior. He talks about the role of qualified external perspec ...

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Manipulation, persuasion, and influence in relationships

Additional Materials

Clarifications

  • Psychological tactics used by spies for manipulation in relationships involve calculated charm, posture, clothing, and makeup strategies to induce attraction and closeness without direct communication. Spies are trained to use techniques like "circles of hell," which involve punishment and reward cycles to embed addiction and control in their targets' psyches. Exploiting vulnerabilities, especially during intimate moments, is a common tactic to gain information or influence behavior. Maintaining healthy boundaries and self-awareness is crucial to avoid falling victim to such manipulative tactics.
  • The text discusses manipulation tactics in intimate relationships, focusing on how individuals, like spies, are trained to seduce and control others through psychological strategies. These tactics involve calculated charm, posture, clothing, and makeup to induce attraction without direct communication. Additionally, techniques like "circles of hell" create addictive punishment and reward cycles to manipulate behavior, exploiting vulnerabilities, especially during intimate moments, to gain information or influence actions. Maintaining healthy boundaries and self-awareness is crucial to counteract manipulative behavior, with external perspectives and feedback helping to recognize patterns of control or manipulation.
  • In the context of manipulation through emotional exploitation, an example provided is of a woman from an embassy who was seduced by someone she believed to be a beacon of world peace but was actually manipulated into betraying her country by providing information to Russian interests. The recruiter preyed on the woman's ...

Counterarguments

  • While some individuals may be trained in manipulation, it's important to recognize that not all influence in relationships is negative or manipulative; influence can also be a natural part of healthy relationship dynamics.
  • The concept of "circles of hell" may not be universally applicable, as different individuals have varying levels of susceptibility to such tactics, and some may recognize and resist these patterns.
  • Exploiting vulnerabilities can be seen as a common tactic, but it's also true that intimacy naturally involves sharing vulnerabilities, and this isn't inherently manipulative.
  • While maintaining healthy boundaries is crucial, what constitutes a healthy boundary can vary grea ...

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