How To Optimize Your Brain Health With Your Morning Routine

Do you often get hungry soon after eating? Do you feel tired and out of sorts throughout the day? If so, you may be experiencing glucose spikes. In Glucose Revolution, biochemist Jessie Inchauspé explores glucose’s role as our body’s primary energy source while also examining the adverse consequences of too much glucose. She argues that glucose spikes are at the center of most common health issues and offers a collection of strategies for taking control of your health by stabilizing your glucose levels.

In this guide, you’ll learn the basics of where glucose comes from and how it works in the body. We’ll also explore various diseases and conditions that can result from repeated glucose spikes over time and Inchauspé’s strategies for preventing these negative effects by stabilizing your glucose levels. Finally, we’ll examine alternative methods for managing glucose levels and take a closer look at some of the medical advancements Inchauspé references.

In Western culture, you may find yourself overwhelmed by food industry ads, diet fads, and popular science articles about the latest superfoods. It can be difficult to keep up with what foods are “good” and “bad”—especially when these labels seem to change every week. Despite these mixed messages about nutrition, many experts agree that if you want to improve your physical health, eating well can be boiled down to two simple guidelines:

• Adopt a largely whole-food, plant-based diet.
• Avoid highly processed and high-sugar foods.

In this master guide, we’ll cover a range of expert advice on why eating plant-based whole foods can help prevent chronic illnesses, why processed and sugar-added foods contribute to modern health conditions like Type 2 diabetes, and why supplements don’t work the same way as the same nutrients delivered via whole foods. We’ll also touch on why you might need to account for nuanced factors, such as the source of your food and your unique body composition.

Do you often get hungry soon after eating? Do you feel tired and out of sorts throughout the day? If so, you may be experiencing glucose spikes. In Glucose Revolution, biochemist Jessie Inchauspé explores glucose’s role as our body’s primary energy source while also examining the adverse consequences of too much glucose. She argues that glucose spikes are at the center of most common health issues and offers a collection of strategies for taking control of your health by stabilizing your glucose levels.

In this guide, you’ll learn the basics of where glucose comes from and how it works in the body. We’ll also explore various diseases and conditions that can result from repeated glucose spikes over time and Inchauspé’s strategies for preventing these negative effects by stabilizing your glucose levels. Finally, we’ll examine alternative methods for managing glucose levels and take a closer look at some of the medical advancements Inchauspé references.

In Western culture, you may find yourself overwhelmed by food industry ads, diet fads, and popular science articles about the latest superfoods. It can be difficult to keep up with what foods are “good” and “bad”—especially when these labels seem to change every week. Despite these mixed messages about nutrition, many experts agree that if you want to improve your physical health, eating well can be boiled down to two simple guidelines:

• Adopt a largely whole-food, plant-based diet.
• Avoid highly processed and high-sugar foods.

In this master guide, we’ll cover a range of expert advice on why eating plant-based whole foods can help prevent chronic illnesses, why processed and sugar-added foods contribute to modern health conditions like Type 2 diabetes, and why supplements don’t work the same way as the same nutrients delivered via whole foods. We’ll also touch on why you might need to account for nuanced factors, such as the source of your food and your unique body composition.

When it comes to taking care of your brain, the best time to start is now. Many people don’t consider dementia or cognitive decline until later in life, but neurodegenerative diseases like Alzheimer’s begin developing decades before symptoms appear. Fortunately, you can take steps to prevent cognitive decline and keep your brain strong and resilient throughout your life. In Keep Sharp, neurosurgeon and medical reporter Sanjay Gupta explains how we can best look after our brains in five key areas: exercise, sleep, nutrition, discovery, and social connection.

In our guide, we’ll examine how the human brain works, the potential causes of cognitive decline, and things you can do to promote a healthy brain. We’ll also explain why certain things are helpful or harmful to your brain, like why the Mediterranean diet is so beneficial and what a lack of sleep does to your brain. Throughout the guide, we’ll delve into the ever-evolving science of human cognition so you can better understand how to develop a healthier, happier brain.

Do you often get hungry soon after eating? Do you feel tired and out of sorts throughout the day? If so, you may be experiencing glucose spikes. In Glucose Revolution, biochemist Jessie Inchauspé explores glucose’s role as our body’s primary energy source while also examining the adverse consequences of too much glucose. She argues that glucose spikes are at the center of most common health issues and offers a collection of strategies for taking control of your health by stabilizing your glucose levels.

In this guide, you’ll learn the basics of where glucose comes from and how it works in the body. We’ll also explore various diseases and conditions that can result from repeated glucose spikes over time and Inchauspé’s strategies for preventing these negative effects by stabilizing your glucose levels. Finally, we’ll examine alternative methods for managing glucose levels and take a closer look at some of the medical advancements Inchauspé references.