Mel Robbins’ 3 KEYS to Attract the Life You Want (Set HEALTHY BOUNDARIES & Protect Your ENERGY!)

Learning to Love Yourself

Mel Robbins, in her exploration of the path to self-love, stresses it as a critical habit to embrace, particularly for those grappling with anxiety. She believes that self-love is paramount for overall well-being and is the antidote to the negativity and doubt that anxiety introduces. Robbins opens the discussion into the nature of anxiety, emphasizing the importance of embracing self-love as a journey and implementing practical strategies to combat negative self-talk.

Understanding Anxiety as an Alarm in Your Body

Mel Robbins identifies anxiety as a bodily signal, highlighting the need for individuals to tend to their immediate emotional requirements. Robbins, referencing Dr. Russ Kennedy's "Anxiety Rx," suggests that childhood experiences of distress may trigger a repeat anxiety response in adulthood, especially when the body is in a constant state of alert. She also recognizes the impact of relentless news cycles and lockdowns in perpetuating chronic anxiety, likening it to a car being driven with both the gas and brake pedals pressed, indicative of ongoing internal conflict and stress.

Visualizing the Journey, Not Just the Result

Robbins challenges the focus on end goals, like owning a luxurious mansion, as it can be dispiriting when one's present circumstances are markedly different. Instead, she advocates for anticipating the entire trajectory towards one's goals, including the inevitable challenges. Robbins promotes the idea of creating a vision board that captures the effort and struggles entailed in achieving one's objectives, preparing the mind and nervous system for what lies ahead and fostering resilience.

Catching Negative Self-Talk with the High Five Habit

During a conversation with Lewis Howes, Robbins introduces the "High Five Habit" as a strategy for immediate mindset alteration and encountering self-criticism. Recognizing that one may not have control over their initial thoughts or automatic nervous reactions, Robbins insists that subsequent actions and interpretations remain a matter of choice. The high five habit embodies the encouraging spirit of a high five gesture and is deemed useful in reshaping one's reaction to self-directed negativity.

Robbins advises employing talk therapy, employing a five-second rule to disrupt distressing thoughts, and enacting physical affirmations, such as self-high-fives or placing a hand over the heart, to recalibrate the brain's response to self-talk. By actively choosing positive self-affirmation and gestures, one can counter harmful self-perceptions and lay the groundwork for a nurturing and confident self-relationship.