In this episode, guests share insights on cultivating an unshakable mindset necessary to achieve one's goals. They discuss the evolving, non-linear nature of success and the need to embrace hardships rather than seeking shortcuts. The episode emphasizes the importance of seeking internal validation, not external approval, and addressing doubts openly to build genuine self-belief.
The guests also explore the role of having a growth mindset, using confident body language, and surrounding oneself with a supportive social circle. They share examples demonstrating how beliefs in self-improvement abilities tangibly impact outcomes, and how social contexts shape self-belief. Ultimately, the episode provides strategies for developing the resilient mindset required to navigate life's challenges and achieve one's ambitions.
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According to Tim Grover and Lewis Howes, success has no fixed appearance - the path evolves continuously, requiring adaptability and rebuilding after setbacks. Katy Milkman notes how transition periods provide identity shifts vital for goal pursuit.
Grover commends those who face the unknown over those seeking easy paths, highlighting that consistent effort is required. As Milkman and Howes explain, even after major achievements, high performers promptly consider their next challenge.
Howes and Grover argue that proving oneself right, not others wrong, is key to fulfillment. External validation leaves lingering insecurities. True empowerment comes from accomplishing personal goals, like Michael Jordan overcoming internal standards.
Openly admitting doubts reduces their potency. Grover stresses vocalizing doubts as vital for overcoming them. Having a supportive community further strengthens self-belief.
Cuddy and Milkman cite examples demonstrating how beliefs in self-improvement abilities tangibly impact outcomes and health - from placebo effects to identity labels.
Cuddy advises using expansive posture privately to boost confidence. Movement beyond static poses can make one feel powerful. Howes likens it to sports warmups.
Milkman notes profound effects of social context. Cuddy and Howes recommend practicing engagement to build confidence. Having supportive believers and mentoring circles reinforces abilities.
1-Page Summary
Tim Grover, Katy Milkman, and Lewis Howes explore the intricate and unpredictable journey to success, emphasizing that it is not a simple, step-by-step process with a defined endpoint, but rather a constantly shifting challenge that requires adaptability, persistence, and resilience.
Grover and Howes underscore that success has no static appearance; it evolves over time, much like the changes people experienced during the pandemic, pushing them out of routines and comfort zones. Grover stresses that the steps to success are endless and continually changing. He uses the metaphor of stepping into quicksand to illustrate that the path to success can sometimes lead to unexpected trials that require one to adapt and rebuild. Katy Milkman points out that the "fresh start effect" propels people to seek change around new beginnings, such as New Year's or birthdays. These periods of transition provide opportunities for shifts in identity, which is crucial in goal pursuit.
Grover also touches upon the illusion of reaching the 'top', explaining how one's perceived summit might instead be a new beginning, necessitating a cycle of overcoming and rebuilding.
Grover expresses his frustration with those seeking an easy shortcut to success and commends individuals who thrived during the pandemic by facing the unknown and rising to new challenges. Success requires consistent effort, and as Grover points out, winning once is not enough; high performers continuously ask, "what's next?" to maintain their success and adapt to change.
Milkman and Howes discuss how even after achieving what seems to be the ...
The non-linear, ever-evolving path to success
Lewis Howes and Tim Grover delve into the significance of self-belief and how it fuels real success, suggesting that the key to fulfillment is proving oneself right rather than proving others wrong.
Lewis Howes shares that he spent his early life attempting to prove others wrong, a journey that left him feeling unsatisfied and unsure of himself. He now recognizes that true success stems from chasing personal aspirations for oneself and not as a reaction to the doubt of others.
Proving oneself right is where true empowerment lies. According to Howes, external validation or disproving skeptics can result in a lack of fulfillment and lingering insecurities. Grover concurs, suggesting the highest reward comes when doubters acknowledge their error without prompting from the successful party.
Grover cites Michael Jordan as an example of an individual driven by internal standards rather than external expectations, essentially proving to himself his ability to surmount challenges. For instance, Jordan transformed the news of a more highly-rated recruit into a personal challenge, seeing his own standards as the measure of his success rather than external opinions.
Howes suggests that even among successful athletes, those who pursued greatness to rebut doubters often lacked inner fulfillment. Grover highlights that success is about bringing ...
The power of self-belief and proving yourself right
Tim Grover, Amy Cuddy, and Katy Milkman discuss how mindset, body language, and the right social environment play important roles in building confidence and achieving success. They suggest that adopting a belief in one's potential, demonstrating confident body language, and seeking support from nurturing social circles can make a significant difference in overcoming challenges and reaching goals.
Amy Cuddy articulates the importance of composure and calm confidence in approaching situations, suggesting a mindset that fosters self-improvement. She notes that young people have become more courageous at trying things, showing the adoption of a growth mindset that embraces challenges.
Katy Milkman discusses a study where hotel maids who were informed that their work was good exercise experienced positive health outcomes, illustrating the power of mindset on behavior and health. She also references Carol Dweck's research on growth versus fixed mindsets, which ties into the labels and identity we assign ourselves, revealing the profound influence of belief on our capabilities.
Milkman further delves into the impact of the placebo effect, extending Amy Cuddy's ideas by showing how belief in a treatment can lead to physiological benefits. This concept is supported by Ali Crum's research, which further validates the idea that mindset impacts physical health and actionable beliefs.
Amy Cuddy advises adopting expansive body language in private to bolster feelings of expansiveness and comfort. She warns against public displays of expansiveness, as they might seem aggressive, but emphasizes the importance of maintaining confident body language even when alone. Cuddy also brings attention to the negative effect modern habits like smartphone use might have on our posture and mood, advocating for workspaces that promote better posture.
Meta-analyses confirm the effectiveness of power posing, and Cuddy explains that expansive body language, moving beyond static poses to include movements, can make one feel more confident and powerful. Lewis Howes compares this to sports training, recommending relaxation along with expansiveness. Cuddy herself shares her practices, preferring warmth and motion before speaking, highlighting how physical states can intersect with mindset and performance.
The role of mindset, body language, and social support in cultivating confidence and achieving goals
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