Top Neuroscientist: How To Heal Your Brain & Your Body With Your MIND (Get To The Root Cause of Anxiety)

Do you need a mental detox? In Cleaning Up Your Mental Mess, Caroline Leaf presents her approach to healing your mind from trauma and toxic thinking. This approach, which she calls neurocycling, teaches you to exercise mental self-control and leverage neuroplasticity—your ability to literally rewire your brain for the better. Leaf argues that neurocycling is both innovative and effective: While traditional mental health treatments ignore the power of the mind over the body, neurocycling takes full advantage of that relationship, enabling you to become happier and healthier.

In our guide, we’ll first discuss mental toxicity, its sources, and its effects; then, we’ll dive into the science behind neurocycling and explain how you can practice it. In our commentary, we’ll explore evidence for and against Leaf’s approach and discuss ideas about mental health treatment from experts in anthropology, philosophy, psychology, and other disciplines.

Do your genes control you, or do you control them? In The Biology of Belief, developmental biologist Bruce Lipton challenges the notion that genes determine our destiny and argues that we have more control over our health and genetic expression than we think.

Lipton is known for his groundbreaking stem cell research at Stanford Medical School and his work in the field of epigenetics. In this book, he presents evidence from his research on cellular life to support the idea that our reality is created by how we interpret and react to our environment. This means that our thoughts have a more powerful influence on us than we tend to recognize.

In this guide, we’ll explain how Lipton arrived at his insights through his knowledge about the functions of cells. We’ll compare Lipton’s ideas to other research that examines the mind-body connection, and we’ll explore resources that could help mitigate the faulty subconscious programs that influence our lives.

Why do we get sick? Why hasn’t natural selection, over millions of years, prevented us from getting cancer, heart disease, and depression?

The science of evolutionary medicine says that our bodies have evolved over millions of years as a set of compromises, largely in pursuit of reproductive fitness. Put concisely, whatever gets you to survive and have kids is going to persist in the gene pool, even if it causes you lots of disease and pain in adult life. Learn more about the evolutionary roots of obesity, infectious disease, aging, and depression.

Can mental health treatments ever be harmful for children? In Bad Therapy, journalist Abigail Shrier argues yes, stating that we’re too quick to medicalize normal childhood struggles in today’s society. She says that while some children genuinely need professional treatment, using therapy and medication when it isn’t necessary prevents young people from developing the skills they need for adulthood. Shrier suggests that instead of rushing to therapy, parents should seek expert intervention less often and give their kids more independence and opportunities to develop resilience.

In this guide, we’ll lay out Shrier’s argument for why mental health treatments aren’t helping young people. We’ll then discuss how well-intentioned interventions by parents, schools, and mental health professionals can damage youth mental health. Lastly, we’ll compare Shrier’s recommendations for raising resilient children with those of psychologists and mental health experts.

Do you need a mental detox? In Cleaning Up Your Mental Mess, Caroline Leaf presents her approach to healing your mind from trauma and toxic thinking. This approach, which she calls neurocycling, teaches you to exercise mental self-control and leverage neuroplasticity—your ability to literally rewire your brain for the better. Leaf argues that neurocycling is both innovative and effective: While traditional mental health treatments ignore the power of the mind over the body, neurocycling takes full advantage of that relationship, enabling you to become happier and healthier.

In our guide, we’ll first discuss mental toxicity, its sources, and its effects; then, we’ll dive into the science behind neurocycling and explain how you can practice it. In our commentary, we’ll explore evidence for and against Leaf’s approach and discuss ideas about mental health treatment from experts in anthropology, philosophy, psychology, and other disciplines.

If you've ever suffered from anxiety, you know how disruptive it can be to your peace of mind, relationships, and day-to-day activities.

In this Master Guide, we’ll examine what causes anxiety and how it affects your physical health, impairs rational thinking, and fuels unhealthy habits. We’ll also provide practical advice for preventing and overcoming anxiety. Our guide compiles research and methods from a range of experts, including psychologist Daniel Goleman, emotional well-being specialist Nick Trenton, neuroscientist Judson Brewer, self-help guru Tony Robbins, and biologist Robert Sapolsky.

You’ll come away understanding what causes your anxiety, why it’s often difficult to break free from it, and what practical steps you can take to:

• Curb anxious tendencies.
• Preempt anxiety-inducing triggers.
• Prevent anxious thoughts and emotions from escalating.
• Analyze and challenge anxious thoughts.
• Learn from anxious experiences.

Do you need a mental detox? In Cleaning Up Your Mental Mess, Caroline Leaf presents her approach to healing your mind from trauma and toxic thinking. This approach, which she calls neurocycling, teaches you to exercise mental self-control and leverage neuroplasticity—your ability to literally rewire your brain for the better. Leaf argues that neurocycling is both innovative and effective: While traditional mental health treatments ignore the power of the mind over the body, neurocycling takes full advantage of that relationship, enabling you to become happier and healthier.

In our guide, we’ll first discuss mental toxicity, its sources, and its effects; then, we’ll dive into the science behind neurocycling and explain how you can practice it. In our commentary, we’ll explore evidence for and against Leaf’s approach and discuss ideas about mental health treatment from experts in anthropology, philosophy, psychology, and other disciplines.

Brené Brown believes that the key to fulfillment is pursuing wholeheartedness—a way of life that fosters self-worth and emphasizes being brave, caring for yourself and others, and cultivating meaningful relationships. Living wholeheartedly requires you to embrace and express your authentic self. However, doing so makes you vulnerable—you may face painful experiences like rejection, loss, and heartbreak. If left unaddressed, these experiences cause emotional setbacks that can keep you from living wholeheartedly. In Rising Strong, Brown explains that to rebuild wholeheartedness after setbacks, you must recover emotionally.

In this guide, we’ll start by explaining why it’s important to take control of your recovery. Then, we’ll explore the three stages of Brown’s recovery process—confronting your strong feelings, exploring why they occurred, and identifying how you can change your thoughts and behaviors to cultivate resilience and rebuild wholeheartedness. In our commentary, we’ll add context to Brown’s research and advice, referencing books like Hans Rosling’s Factfulness and Emily and Amelia Nagoski’s Burnout.

Do you struggle with mental health challenges and wonder if there are simple things you can do to improve your mental health without having to see a therapist? In Why Has Nobody Told Me This Before?, Dr. Julie Smith, a clinical psychologist and social media influencer, shares the essential skills you need to navigate common life challenges and take charge of your emotional and mental well-being. She covers how to identify and challenge negative thoughts, why self-compassion is essential, and how to lessen the power of strong negative emotions.

In this guide, we’ll discuss Smith’s practical tips for managing difficult emotions and thoughts, improving your self-confidence, and increasing your motivation. Along the way, we’ll also provide additional context to help you better understand the book’s concepts, and we’ll compare the author's insights and advice to those of other psychology, self-help, and mental health experts.