On Purpose with Jay Shetty • iHeartPodcasts

In this episode of the On Purpose with Jay Shetty podcast, therapist Lori Gottlieb joins Jay Shetty to explore the foundations of healthy, fulfilling relationships. They emphasize the importance of self-awareness and personal growth through practices like understanding attachment styles and reflecting on past relationship patterns.

The conversation also covers effective communication techniques, including expressing needs early, setting boundaries, and responding consistently when boundaries are crossed. Gottlieb and Shetty delve into navigating relationships within families, avoiding toxic dynamics, and approaching significant commitments like marriage with openness and alignment. Throughout, they identify common pitfalls—such as overlooking disrespectful behaviors or getting caught up in idealized projections—providing insights on cultivating understanding, respect, and shared values within partnerships.

In this episode of On Purpose with Jay Shetty, the increasingly short modern attention span is examined. Jay Shetty points to technology and social media platforms like TikTok as key contributors to waning focus, illustrated by data showing the average person's concentrate time has plunged from over 2 minutes in 2004 to under a minute today.

Shetty explores simple techniques to combat distractibility and improve focus, such as the Pomodoro Technique of working in concentrated bursts. He advocates for monotasking—devoting full attention to one task—over multitasking, highlighting the cognitive and mood benefits. The discussion emphasizes the value of presence, from mindful practices like meditation to embracing simplicity and appreciating acts often rushed through in today's fast-paced world.

On this episode of On Purpose with Jay Shetty, Alicia Keys shares her personal growth journey and discusses methods for overcoming self-doubt and fostering self-acceptance. Keys delves into developing practices like meditation, journaling, and embracing ancient rituals to find holistic wellness and nurture mind-body connection.

The episode explores Keys' approach to conscious parenting, aiming to instill emotional intelligence in her children. Keys also touches upon her creative process, including lessons learned from the years developing her musical "Hell's Kitchen"—balancing patience, collaboration, and maintaining her core vision.

In this episode of the On Purpose with Jay Shetty podcast, Shetty explores the complex issue of remaining friends with an ex-partner after a breakup. He examines the common motivations for pursuing this, including a desire for security, comfort, or the hope of reconciliation. The podcast also delves into the signs that indicate one may not yet be ready for a platonic friendship with an ex, such as lingering intense emotions or a failure to address the core issues that led to the relationship's end.

Shetty then provides guidance on establishing a healthy friendship dynamic with a former romantic partner. He emphasizes the need for ample healing time, the importance of setting clear boundaries, and strategies for navigating external factors like shared connections, children, or pets. Throughout the discussion, Shetty aims to help listeners determine whether pursuing friendship with an ex is advisable for their unique situation.

What is hypnosis, really? In this episode of On Purpose with Jay Shetty, Dr. David Spiegel demystifies hypnosis and explains its mechanisms, applications, and benefits. The neuroscientist delves into how hypnosis alters the mind-body connection, enabling symptom management, pain relief, and even the reprocessing of traumatic memories.

Spiegel dispels common misconceptions, asserting hypnosis is about focused attention and self-regulation rather than loss of control. He also discusses the spectrum of hypnotizability and how to cultivate one's innate capacity through techniques like self-hypnosis. Overall, Spiegel sheds light on this often misunderstood yet potent tool for personal growth and healing.

In this episode of On Purpose with Jay Shetty, the discussion examines the perception that some men are less attracted to successful, ambitious women. Shetty explores traditional gender roles and societal conditioning as potential factors contributing to insecurities and feelings of being threatened or overshadowed by a high-achieving female partner. However, he also presents research indicating most men desire intelligent, accomplished partners.

The episode emphasizes the importance of mutual support and empowerment in successful relationships. Shetty advises seeking a partner who celebrates your ambition and growth, rather than diminishing your aspirations. Ultimately, it encourages embracing an evolved perspective where partners inspire each other's success without unhealthy competition.

In this episode of On Purpose with Jay Shetty, celebrated actor Tom Hanks opens up about his formative experiences, perspectives on life, and fascination with history and science. From a young age, Hanks developed adaptability and independence through a fluid home environment, shaping his approach to acting, storytelling, and embracing life's transient nature.

The iconic actor shares insights on achieving authentic performances through presence and collaboration, while reflecting on how his enduring popularity stems from connecting with audiences. Hanks explores his passion for understanding pivotal events like World War II and the allure of space exploration, revealing an inquisitive mind captivated by humanity's potential and complexities.

In this episode of On Purpose with Jay Shetty, Shetty explores the importance of openly communicating emotions in personal relationships and one's own growth. He highlights how sharing positive feelings like appreciation can deepen connections, while bottling up negative emotions may lead to physical tension and passive aggression.

Shetty warns against the pitfalls of venting to others instead of the person directly involved. He provides strategies for effective emotional communication, such as explaining the reasons behind emotions, considering timing and environment, and focusing on sharing perspectives without fixating on the other person's reaction.

Mindy Pelz joins Jay Shetty to discuss optimal fasting and meal timing strategies on this episode of On Purpose. She explains how varying fasting periods, timed nutrient consumption, and listening to hunger cues can support individual goals like weight loss or building muscle.

Pelz also dives into the negative impacts of obesogens and other toxins on weight gain. She offers guidance on reducing exposure through an unprocessed whole-food diet and detoxification. Additionally, Pelz provides insights on harmonizing food choices with the body's hormonal changes through the menstrual cycle, perimenopause, and menopause.

On Purpose with Jay Shetty delves into the neurochemical roots of heartbreak and attachment following a breakup. Nicole Vincent explores how the loss of a partner triggers withdrawal-like cravings, as the brain's evolutionary mechanisms for relationship bonding disengage. The discussion provides insight into the chemistry behind these intense emotions.

Shetty offers practical advice for moving forward, advocating environmental changes to break associations with the former partner. He proposes filling emotional and habitual voids by pursuing new hobbies, friendships, and self-discovery. The episode guides listeners through healthy strategies to heal and find fulfillment after a relationship ends.

In this episode of On Purpose with Jay Shetty, rapper Jelly Roll opens up about his turbulent upbringing and troubled past involving criminality and incarceration. He shares how his experiences behind bars catalyzed a profound transformation, inspiring him to pursue his GED and eventually find healing through music.

Jelly Roll's candid lyrics serve as a therapeutic outlet reflecting his journey through addiction, redemption, and mental health struggles. He discusses using his platform to raise awareness about social issues like criminal justice reform and the opioid epidemic. The episode also explores the pivotal role of relationships in Jelly Roll's development, from his wife Bunny providing purpose and stability to the importance of open communication and familial bonds.

In this episode of the On Purpose podcast with Jay Shetty, the discussion explores whether people can truly change. Jay Shetty delves into the complex nature of personal transformation, explaining that deeply ingrained personality traits can be challenging to alter, and the process often involves oscillation before new behaviors fully integrate.

Shetty emphasizes that meaningful change requires accountability, commitment, and intrinsic motivation. He highlights the role external factors like one's community and support system play in facilitating or hindering personal growth. The episode offers insights into the journey of change, underscoring the importance of self-reflection, collaboration, and surrounding oneself with an encouraging environment.

In this episode of the On Purpose with Jay Shetty podcast, Shetty and Dr. Joe Dispenza explore the barriers preventing people from manifesting loving relationships and discuss the process of overcoming limiting beliefs and emotions. The discussion focuses on how stress, past trauma, and negative emotions create obstacles to vulnerability and openness - key requirements for attracting genuine love.

Dispenza emphasizes the importance of having a clear, positive vision of the desired relationship, while Shetty highlights the need to rewire beliefs and condition the body emotionally. They delve into the mind-body connection, explaining how emotions directly impact gene expression, immunity, and the microbiome. The collective consciousness of a community is also discussed as a factor that can accelerate personal transformation and influence biological outcomes.

In this episode of the On Purpose with Jay Shetty podcast, Shetty explains the powerful technique of the 90-second rule. He highlights the importance of pausing for 90 seconds before responding in stressful situations, allowing our physiological stress response to subside. This enables us to respond thoughtfully, rather than reacting impulsively and regretting our words or actions.

Shetty provides practical strategies for implementing the 90-second rule, such as setting a timer, breathing deeply, and simply observing our emotions without acting on them. He also sheds light on the psychological and neurological basis behind this technique, grounded in scientific research on how our emotions operate.

In this episode on the On Purpose podcast with Jay Shetty, singer-songwriter Shawn Mendes opens up about his personal journey of self-discovery amid the demands of fame. Mendes reflects on his decision to prioritize his mental health, cancel his tour, and embrace vulnerability as a path to healing through honest expression in his music.

The episode explores the creative process behind Mendes' new album, which parallels his growth by delving into nuanced themes of love beyond idealized romantic narratives. Mendes sheds light on the therapeutic power of vulnerability in songwriting and forging deeper connections with fans through shared experiences.

In this episode of the On Purpose with Jay Shetty podcast, Jay Shetty provides a lens for examining the diverse individuals who enter our lives and their potential impact on personal growth. Using metaphors like mirrors, windows, doors, and keys, Shetty breaks down how different types of relationships allow for self-reflection, new perspectives, opened opportunities, and profound self-discovery.

Shetty underscores the value of openness to learning from all interactions—even those that challenge us. He offers insights on approaching difficult relationships with gratitude for the chance to better oneself and separating the message from the messenger's style. The episode presents a framework for navigating life's encounters and extracting wisdom from varied sources to propel personal development.

In this episode of On Purpose with Jay Shetty, neuroscience professor Andrew Huberman explains the biological basis for human connection and belonging. He discusses how simple practices like sharing vulnerabilities and consistent text messaging fulfill the brain's need for social bonds, activating neural pathways for safety and acceptance.

Huberman and Shetty also explore habits to encourage growth and resilience, like purposefully challenging one's discomfort zones, leveraging routines for emotional equilibrium, and cultivating compassion to navigate social polarization. Their insights shed light on building fulfilling relationships and inner fortitude amidst life's emotional complexities.

In this episode of On Purpose with Jay Shetty, the prevalence of dating burnout and strategies to overcome it are explored. Shetty highlights how factors like overwhelming app usage, disappointment, rejection, and pressure can contribute to burnout. He emphasizes the importance of shared values in fostering successful relationships.

The discussion then focuses on practical tips for cultivating a positive dating experience. Shetty advises setting boundaries around app usage, engaging in activities you enjoy, shifting your mindset from seeking "the one" to connecting and learning, and fostering deeper conversations. Additionally, the role of loneliness and social connections in the dating process is examined.

In this episode of On Purpose with Jay Shetty, Ryan Holiday shares insights on mindful parenting. He emphasizes the distinction between merely having children versus actively embracing the role of a parent with all its responsibilities and lifestyle changes.

Holiday underscores the importance of striking a balance between protection and empowerment for children, enabling their growth. He explores how unresolved childhood emotional wounds can unconsciously influence parenting choices and the value of modeling emotional regulation. Holiday and Shetty discuss providing unconditional love, support, and a nurturing environment for children's self-paced development while being open to profound personal transformations that parenthood brings.

In this episode of On Purpose with Jay Shetty, Shetty explores the transformative potential of solo travel and its role in personal growth and self-discovery. He highlights how embarking on a journey alone challenges assumptions and builds confidence by necessitating independent decision-making and problem-solving in unfamiliar environments.

Shetty also delves into the ways solo travel expands one's worldview. Interacting with diverse cultures, navigating language barriers, and adapting to new surroundings broaden perspectives and foster greater cultural understanding. Through his insights, Shetty makes a case for stepping outside of one's comfort zone and embracing the path of solo travel as a means of self-discovery and personal growth.

In this episode of the On Purpose with Jay Shetty podcast, Nicole LePera joins Jay to highlight the role of self-awareness in transforming unhealthy relationship patterns. They discuss how early childhood experiences shape ingrained physiological responses, perpetuating relational dynamics and narratives that can leave people feeling powerless.

By exploring the mind-body connection, LePera and Shetty offer insights on recognizing these cycles, cultivating self-compassion, and harnessing personal agency to foster meaningful change. The conversation provides guidance on consciously shifting roles, processing difficult emotions, and engaging embodied practices to break free from trauma bonds and build more authentic connections.

In this episode of On Purpose with Jay Shetty, Jay reflects on valuable lessons he's learned over the past year about personal growth and living with purpose. He explores how our present circumstances often stem from past actions and choices, emphasizing the importance of taking responsibility and sowing positive seeds to cultivate a fulfilling future.

Jay also discusses protecting one's purpose from external judgment, prioritizing growth over rigid goals, and expressing gratitude to often-overlooked supporters. Additionally, he shares insight on reframing obstacles as opportunities, taking action rather than waiting for perfect conditions, letting go gracefully, and cultivating qualities beyond love alone to build lasting relationships.

On this episode of the On Purpose with Jay Shetty podcast, Nicky Jam opens up about his difficult childhood marked by trauma from witnessing his mother's drug use and prostitution. He shares how these early experiences led him down a path of addiction, from marijuana to harder drugs like cocaine and heroin, despite his success as a musician.

Jam reflects on his evolving relationship with his mother, discussing how understanding her struggles helped him develop compassion. The episode explores Jam's music career, including his pivotal move to Colombia where he found immense fan support. Jam also touches on his ongoing journey of personal growth, offering insights into his approach to forgiveness, managing anxiety, and embracing authenticity over meeting unrealistic expectations.

In this episode of the On Purpose with Jay Shetty podcast, Shetty presents proven strategies for enhancing productivity and achieving goals effectively. He emphasizes the benefits of monotasking, aligning one's environment to support focus, and prioritizing tasks through methods like the Eisenhower Matrix.

Shetty also delves into principles for creating an optimal personal setting that cultivates productivity, such as establishing boundaries with email, capitalizing on peak energy periods, and embracing productive flow states. Additionally, he explores navigating workplace dynamics, identifying root issues, and applying the Pareto Principle to maximize impact by concentrating efforts on high-yield tasks. Overall, the episode offers practical insights for streamlining workflows and fostering greater productivity.

In this episode, host Jay Shetty and negotiation expert Chris Voss explore effective negotiation strategies, emphasizing the importance of empathy and emotional intelligence in navigating difficult conversations.

Voss shares insights from his career as an FBI hostage negotiator, offering practical tips on how to defuse tensions, build trust, and find mutually beneficial solutions through collaborative problem-solving. He also discusses mindset shifts, such as reframing negotiations as opportunities for cooperation rather than confrontation. Shetty and Voss examine how these negotiation tactics can be applied not only in professional settings but also in personal relationships, particularly when conflicts arise from differing values or perspectives.

In this episode of On Purpose with Jay Shetty, Shetty explores the challenges of letting go when a relationship falters. He emphasizes the importance of accepting partners for who they truly are rather than clinging to idealized versions of them. By recognizing signs of imbalanced investment, like one partner disengaging or avoiding responsibility, Shetty encourages listeners to prioritize self-worth over fear of being alone.

The discussion highlights how temporary sadness from being single is often healthier than suffering in an unfulfilling relationship. Shetty advises reflecting on moments partners revealed misaligned priorities, incompatible communication styles, or lack of love—signs indicating it may be time to move on from relationships that aren't meeting needs.

In this episode of the On Purpose with Jay Shetty podcast, Dr. Aliza Pressman provides insights into establishing a nurturing environment for children's emotional and developmental growth. The conversation focuses on the intentional approach parents should take in reflecting on their upbringing to break generational patterns and create a secure attachment with their kids.

Pressman and Shetty explore practical strategies for effective communication, discipline, and confidence-building. They underscore the importance of emotional intelligence, validating feelings, setting consistent boundaries, and fostering children's unique interests to empower their talents. The discussion guides parents in navigating their lifelong commitment mindfully, tailoring their approach as children mature.

In this episode of On Purpose with Jay Shetty, Jay explores the psychology and neuroscience behind smartphone and internet addiction. He explains how dopamine drives our online behaviors and how the absence of these digital stimuli can lead to feelings of emptiness or boredom.

Jay also highlights the detrimental effects of excessive smartphone and internet use, including negative impacts on mental health, physical health, and real human connections. To combat these issues, he provides practical strategies for reducing usage, such as increasing awareness, setting intentional boundaries, limiting low-quality content, and implementing "digital fasts."

In this episode of the On Purpose with Jay Shetty podcast, models Alexis Ren and Allie Michelle explore the importance of cultivating authentic relationships free from judgment. They discuss fostering environments of vulnerability through open communication and non-critical support, emphasizing the value of embracing each other's growth and evolution.

Ren and Michelle examine the balance of feminine and masculine energies within individuals and how honoring this interplay allows genuine self-expression. They delve into techniques for accessing the subconscious mind and confronting hidden beliefs. Additionally, the conversation centers on redefining success in romantic relationships, encouraging authenticity and mutual growth over rigid checklists.

In this episode of the On Purpose with Jay Shetty podcast, Laverne Cox shares her journey of navigating trauma, gender nonconformity, and self-discovery. She discusses her early struggles, the coping mechanisms she developed through performance, and the ongoing process of "re-parenting" herself through therapy and somatic practices.

Cox provides insight into the systemic challenges faced by the trans community, including legislative attacks and societal efforts to restrict access to gender-affirming care and spaces. She advocates centering trans voices and experiences to counteract dehumanizing narratives, highlighting the power of human connection and empathy in shifting perceptions around gender norms and roles.

In this episode of the On Purpose with Jay Shetty podcast, Robert Greene shares insights on navigating life's inevitable negative influences. He unpacks Buddhist philosophy around the notion of having no fixed identity or ego, and how others' perceptions can shape one's self-image. The discussion covers strategies for maintaining emotional distance from toxic personalities projecting their own insecurities.

Greene and Shetty explore the creative process, emphasizing the importance of challenging oneself with new creative avenues. They delve into the value of expanding one's worldview through exposure to diverse cultures, arts, and philosophies to broaden consciousness and avoid stagnation.

Jay Shetty explores how we undermine our own progress through self-sabotaging behaviors like chronic lateness, procrastination, self-deprecation, and perfectionism. He examines the neurological and psychological factors that contribute to these self-destructive patterns, revealing their roots in unresolved childhood emotions and negative beliefs.

Shetty then offers strategies for overcoming self-sabotage. He emphasizes nurturing self-compassion to break cycles of negative self-talk and collaborating with innate brain patterns to align conscious goals with unconscious motivations. By understanding self-sabotage's root causes, listeners can identify healthier ways to meet their core needs.

On the "On Purpose with Jay Shetty" podcast, Fat Joe opens up about his tumultuous upbringing involving bullying, violence, and criminal activities which led him to find a lifeline in rap music. He discusses overcoming profound personal losses, including his sister's tragic death, by seeking therapy, honoring loved ones through his art, and dedicating himself to community service.

While building a diversified business empire, Fat Joe remains grounded by his faith and focused on uplifting the Bronx community through philanthropy. Embracing new entrepreneurial ventures, like his "Rewind" hair color line, Fat Joe challenges societal norms just as he has throughout his trailblazing career.

In this episode of On Purpose with Jay Shetty, Shetty explores the disconnect between what men and women claim to value in romantic partners and what they actually prioritize. Drawing on research showing women tend to emphasize honesty and morality while men focus more on physical appearance, Shetty examines societal pressures that lead people to prioritize superficial factors over deeper character traits and shared values.

Shetty argues that successful relationships arise not from fleeting chemistry or arbitrary "dealbreakers," but from genuine compatibility in core values and character between partners. He encourages listeners to reflect on their authentic selves — and seek partners who embody the honesty, empathy, and loyalty that truly matter in the long run.

In this episode on the On Purpose with Jay Shetty podcast, integrative nutritionist Elissa Goodman shares her holistic approach to nourishing the body and promoting gut health. She discusses her personal health journey and the importance of a plant-based diet, cleanses focused on nutrient-rich foods, and proper hydration and mineral intake.

Goodman also delves into the role of the subconscious mind in shaping health patterns and the transformative potential of practices like meditation and plant medicine. Drawing from her own experiences, she highlights how techniques like hypnosis, energy healing, and plant medicine can help overcome limiting beliefs and achieve self-awareness.

On this episode of the On Purpose podcast, host Jay Shetty talks with Kelly Sawyer and Norah Weinstein, co-CEOs of the nonprofit Baby2Baby, about their mission of providing children's essentials across the United States. They discuss the founding of Baby2Baby, its rapid expansion fueled by celebrity endorsements and partnerships, and how donations of diapers and other necessities empower families by enabling parents to work or access childcare.

The episode also explores the organization's distribution scale—providing 450 million essential items to serve 1 million children annually—and the innovative solutions like manufacturing their own diapers to address challenges in meeting increasing demand. Sawyer and Weinstein share the philosophies that drive their work, including listening to communities to understand their needs and providing donations with dignity.

In this episode of On Purpose with Jay Shetty, neuroscientist Dr. Rahul Jandial delves into the neuroscience and biology behind dreaming. He explains how brain activity during sleep drives different types of dreams and their connection to our underlying emotions, anxieties, and personal growth.

Jandial also explores the potential psychological and emotional functions of dreams, from rehearsing survival situations to processing difficult experiences. The discussion offers practical applications of dream work, including techniques to induce lucid dreaming, journaling for enhanced recall, and using dream imagery to address issues like recurring nightmares.

In this episode of On Purpose with Jay Shetty, Jay investigates the widely-held notion that timing was the primary factor in failed relationships—the idea of "the right person, wrong time." He explores how nostalgia and idealized memories of past partners can cloud judgment, causing people to focus on potential rather than reality when assessing romantic compatibility.

Shedding light on the often-romanticized views that follow heartbreak, Jay emphasizes the importance of realistic expectations when choosing partners. The episode delves into practical factors to consider when evaluating romantic compatibility, such as mutual goals, willingness to heal and support each other's growth, and having alignment on the essential aspects of a shared life.

In this episode of the On Purpose with Jay Shetty podcast, Melinda French Gates reflects on her journey of personal growth, from embracing change at an early age to learning to practice self-compassion and overcome perfectionism. She discusses the invaluable role of her spiritual community in providing support through life's challenges.

Gates also delves into her efforts to advance gender and racial equity, emphasizing the need for diverse representation in positions of power across society. She shares her multifaceted strategies, including supporting women's political campaigns, funding businesses owned by women and minorities, and addressing biases in areas like venture capital.

In this episode of the On Purpose with Jay Shetty podcast, fitness expert Senada Greca shares her insights on building sustainable workout routines and the benefits of strength training. She emphasizes starting with small, consistent 5-20 minute sessions before gradually increasing, making fitness accessible by integrating it into daily life. Greca also discusses strength training's physical and mental health advantages, including improved bone density, muscle mass, depression, anxiety, and longevity.

Additionally, the episode covers nutrition essentials like protein intake, complex carb sources, and meal timing around workouts. Greca and Shetty offer strategies for overcoming mental obstacles, such as making fitness a non-negotiable habit, approaching it from self-love, and managing a "busy mindset." You'll glean practical tips for cultivating a sustainable, holistic fitness lifestyle.

In this episode of On Purpose with Jay Shetty, Jay Shetty and Rob Dial explore strategies to overcome fears, negative thought patterns, and self-limiting beliefs that obstruct personal growth. Dial shares techniques like deep breathing and visualization to rewire fear into positive anticipation. He and Shetty emphasize challenging fixed notions about identity and discovering one's deeper motivations to strengthen purpose.

The discussion delves into the importance of self-awareness through practices like meditation and inner reflection. Dial discusses embracing all aspects of oneself with compassion, leveraging various traits strategically. The conversation highlights finding balance between achievement and creative flow, and addressing internal obstacles to unlock one's full potential.

In this episode of the On Purpose with Jay Shetty podcast, Shetty delves into the pitfalls of relying solely on love in relationships. While acknowledging love's importance, he warns against allowing intense feelings to overshadow partners' core values, behavior patterns, and emotional maturity — factors crucial for long-term relationship success.

Shetty provides insights on sustaining healthy relationships, emphasizing the need for mutual trust, support, and deep connection beyond romantic love. He highlights the importance of recognizing concerning behavior patterns and cultivating emotional maturity to foster understanding within the partnership. Ultimately, the episode underscores that while love sparks relationships, true partnerships require a solid foundation of shared values, open communication, and consistent commitment.

In this On Purpose with Jay Shetty episode, Jonathan Haidt addresses the alarming decline in mental health among youth worldwide, particularly for young girls facing excessive rates of anxiety, depression, and self-harm. He points to the ubiquity of smartphones and social media from a young age as profoundly impacting childhood development, fueling constant social comparison and exposure to inappropriate content before brains fully mature.

Haidt advocates delaying access to digital technology through age verification systems and prioritizing real-world experiences like outdoor play and face-to-face interactions. He emphasizes that reclaiming focus, nurturing communities, and rediscovering purpose may counteract technology's encroachment and foster individual and societal wellbeing.

The demanding pace of modern life can easily lead to burnout, leaving us feeling physically and emotionally drained. In this episode of On Purpose with Jay Shetty, the host highlights the importance of accepting exhaustion as a wake-up call rather than trying to suppress it.

Shetty emphasizes not only recognizing one's own energy limitations, but also communicating those to others. He offers practical strategies for reprioritizing commitments and managing stress effectively. Beyond addressing external demands, the episode underscores the necessity of self-care, from ensuring physical needs are met to cultivating self-compassion. Shetty's guidance provides a comprehensive approach to recovering from burnout and creating sustainable practices to avoid it.

In this episode of On Purpose with Jay Shetty, Taylor Hill opens up about her journey navigating challenges and loss. From a young age, her discipline and dedication to athletics honed a strong work ethic that served her well in the demanding world of modeling. Hill shares the profound grief of losing her beloved dog, whom she considered her emotional anchor, highlighting the complex and personal nature of healing.

This conversation delves into Hill's quest to turn her pain into purpose by creating Tate and Taylor, a pet brand fostering community, resources, and support for pet owners. With a vision to honor her companion's memory, Hill aims to empower others by addressing pet ownership's complexities.

In this episode of the On Purpose podcast with Jay Shetty, the negative impacts of comparing ourselves and our relationships to others are explored. Shetty explains how these social comparisons—exacerbated by social media—often breed feelings of dissatisfaction, envy, and inadequacy. He delves into the differences between upward and downward comparisons and their respective effects on self-esteem.

Shetty also examines how comparing partners or discussing others' relationships can undermine one's own relationship. To avoid these detrimental comparisons, he encourages listeners to establish clear personal goals, focus on strengthening their relationship's positives, and develop genuine confidence through personal growth and skill development rather than relying on external validation.

On this episode of the On Purpose with Jay Shetty podcast, Dr. Casey Means examines the shortcomings of modern healthcare in addressing early signs of metabolic dysfunction and the importance of self-monitoring for preventing chronic illnesses. She explores how our lifestyle choices around diet, sleep, and movement significantly impact metabolic health.

Means also introduces emerging technologies, such as continuous glucose monitors and direct-to-consumer lab tests, that empower individuals to gain deeper insights into their unique metabolic needs. Furthermore, the discussion touches on the role of policy changes—including restrictions on pharmaceutical advertising and removing added sugars from school lunches—in fostering a healthier environment for metabolic well-being.

On this episode of On Purpose with Jay Shetty, Shetty explores the importance of being authentic and fully expressing your true self in relationships. He emphasizes open communication, constructive conflict resolution, and understanding your partner's perspective. Shetty also advises against settling due to insecurities like the fear of loneliness.

Ultimately, the episode encourages listeners to create an environment where both partners can reveal their entire selves without judgment. According to Shetty, embracing each other's flaws and prioritizing fulfillment over superficial factors are key to a healthy, lasting relationship.

In this episode from the On Purpose podcast, Anitta, a Brazilian singer-songwriter, opens up about her personal growth journey and the challenges she faced in her music career. She shares how embracing her authentic self, incorporating spiritual practices, and letting go of the need for external validation has helped her find inner peace.

Anitta also delves into the obstacles she overcame as a Brazilian artist, navigating new music markets and prioritizing creative freedom over commercial success. The conversation touches on Anitta's efforts to integrate her public and private personas, her views on societal pressures faced by women, and her path to self-acceptance.

In this On Purpose with Jay Shetty episode, the focus is on combatting the feeling that time is moving too quickly. Jay explores how increasing age and routines cause our days to blur together. He shares tips for purposefully slowing down, like starting the day with intention, setting technology boundaries, and engaging all five senses to stay grounded.

The discussion also highlights using physical actions like mindful breathing and adhering to speed limits as ways to induce presence. Additionally, Jay examines how constant background noise and the fast pace of urban life negatively impact our perception of time. He suggests periodically immersing ourselves in nature's slower rhythms to recalibrate our sense of having an abundance of time.

In this episode of On Purpose with Jay Shetty, Formula 1 driver Charles Leclerc opens up about his early passion for racing, discovered at just 3 1/2 years old. He details the intense physical and mental demands of being an F1 driver, from the strict training routines to developing the mental toughness required to perform at the highest level.

Leclerc shares personal stories, including his close relationship with his late father who instilled humility and gratitude in him, and how he channeled grief into motivation after his father's passing. The episode also explores how Leclerc finds balance through hobbies like playing piano, fueling his unwavering drive to be the best in his sport while remaining grounded.

On this episode of the On Purpose with Jay Shetty podcast, Shetty shares practical tips and insights for enhancing mental well-being through small but impactful lifestyle changes. He advocates incorporating herbal supplements like slippery elm and ginger into one's daily routine for their potential digestive and overall health benefits.

The episode also explores habits and mindset shifts that promote mental wellness. Shetty encourages reflecting on and sharing daily accomplishments, no matter how small, as a way to counteract negative thought patterns. He also underscores the importance of engaging in meaningful activities, pursuing personal growth opportunities, spending time in nature, and monitoring sugar intake for boosting mood and reducing stress.

In this episode of the On Purpose with Jay Shetty podcast, Johann Hari examines the latest weight loss drugs like Ozempic, exploring their effects, risks, and broader implications. Hari delves into how these drugs work, their potential long-term impacts, and the ethical considerations surrounding their use.

The discussion touches on the role the food industry plays in obesity rates, the historical stigmas attached to obesity, and personal experiences with these drugs. Hari also provides insight into past failures with weight loss drugs and looks at Japan's societal approach to combating obesity through systemic changes.

In this episode of On Purpose with Jay Shetty, Charlamagne Tha God opens up about his personal growth journey and the importance of authenticity in relationships. He shares how self-reflection, therapy, and unconventional practices like ayahuasca helped him address past trauma, break free from people-pleasing tendencies, and gain a fresh perspective.

Charlamagne advocates for mental health awareness and treatment, discussing his role as a mental health ambassador exploring alternative healing methods. He emphasizes the value of meaningful dialogue and cautions against making superficial judgments based on limited information from social media. Throughout the episode, Charlamagne encourages vulnerability, maintaining boundaries even with loved ones, and engaging in "macro" conversations that explore diverse viewpoints beyond one's echo chamber.

In this episode of On Purpose with Jay Shetty, Laura Lynne Jackson delves into the topic of psychic abilities and mediumship. She explores the distinctions between these phenomena, offering insights into developing intuitive skills and recognizing signs from the spiritual realm.

Jackson shares perspectives on cultivating self-love, inner stillness, and surrender as pathways to spiritual growth. The discussion also touches on the nature of relationships, both earthly and with the deceased. Additionally, scientific research validating psychic phenomena is examined, advocating for an open and empirical approach to demystifying these abilities.

In this episode of the On Purpose with Jay Shetty podcast, Shetty offers strategies for setting boundaries in a respectful manner. He distinguishes between boundaries that control one's own behavior versus attempting to control others. Shetty provides guidance on clearly communicating boundaries without excessive justification and on responding with empathy when others react negatively.

He encourages anticipating situations where boundaries may be challenged and approaching such instances gradually to build confidence. Shetty shares insights on developing boundary-setting skills, including observing others who model this well and exposing oneself to increasingly difficult boundary conversations.

In an insightful conversation on the On Purpose podcast with Jay Shetty, actor and comedian Tiffany Haddish opens up about navigating complex relationships. She reflects on her challenging bond with her mother following a traumatic incident, and the emotional intricacies of reconnecting with her long-absent father later in life. Haddish also shares her perspectives on finding a suitable partner, learning from past mistakes in dating, and maintaining healthy boundaries.

The discussion delves into Haddish's diverse creative ambitions, from vintage-inspired music to highlighting underrepresented stories on film, as well as her entrepreneurial drive to create opportunities for others through her ventures. Haddish additionally touches on personal growth through therapy, self-care practices, and her belief in the transformative power of laughter and joy.

In this episode of the On Purpose with Jay Shetty podcast, Jay Shetty and Lisa Bilyeu explore the nature of confidence and its role in personal growth, goal-setting, and relationships. They discuss how confidence is not a prerequisite but rather develops from practicing and building competence over time.

Bilyeu and Shetty highlight the importance of self-validation, overcoming the fear of failure, questioning beliefs, and aligning on core values for healthy relationships. The conversation touches on open communication, honesty, flexibility, and adaptability as essential elements for navigating challenges and sustaining long-term partnerships as individuals evolve together.

In this episode of the On Purpose with Jay Shetty podcast, Matthew Hussey reflects on how his perspectives on love and relationships evolved over time. He shares insights from his own experiences navigating the complexities of modern dating like dealing with choice overload and the importance of vulnerability in forming meaningful connections.

Hussey also discusses how to cultivate a fulfilling relationship by focusing on shared values, effective communication, and accepting imperfections. Additionally, he offers advice on moving forward from heartbreak by fostering self-compassion and avoiding idealized fantasies about relationships.

Many people struggle with overthinking, which can manifest in various areas of life from mundane decisions to major choices. On Purpose with Jay Shetty explores the science behind overthinking and provides practical strategies to manage it.

Shetty explains the psychological and evolutionary roots of overthinking, advising listeners to view it as a natural process that can be productive when structured properly. He then offers techniques to overcome unhealthy overthinking patterns, such as seeking input from a few trusted sources, practicing gratitude, and engaging in physical activity. By implementing these methods, you can learn to make better decisions more efficiently.

In this On Purpose with Jay Shetty episode, actor Orlando Bloom opens up about the principles and spiritual practices that have shaped his worldview. He discusses encounters with Buddhism from a young age, including the concept of cause and effect and philosophies from mentor Daisaku Ikeda. Bloom shares how teachings like the "eight winds" and regular chanting and meditation have helped him maintain perspective amidst fame and relationships.

The actor reflects on using self-discipline and inner work to navigate challenges. He touches on topics like embracing discomfort for growth, reframing obstacles, and finding balance in the modern digital landscape. Bloom offers insights into parenting, healthy relationships, and passing on spiritual lessons from his journey.

In an insightful session of "On Purpose with Jay Shetty," featured guest Michael B. Jordan delves into the nuances of leadership, the power of intuition, and the significance of role models. Through discussions with Jay Shetty, Jordan reflects on his influences and responsibilities, particularly highlighting how his relationship with his nephew has driven him to break negative cycles and set a positive example for future generations. His personal dedication to fostering leadership qualities reveals a desire to inspire and invoke change, not only in his familial sphere but extending to his professional realm as well.

Jordan shares his experiences in directing "Creed 3," touching on the parallels between leading a film crew and captaining a ship, and the profound importance of assembling a team with shared values and collective vision. His investment strategies also come to the fore, as he discusses putting his resources into health, wellness, and real estate—areas that align with his personal interests and goals. Furthermore, Jordan stresses the need to value the present moment and addresses the role honesty plays in shaping authentic relationships, underscoring his commitment to living a life of integrity and conscious awareness.

In the latest episode of "On Purpose with Jay Shetty," former monk turned podcaster Jay Shetty is joined by his wife Radhi Devlukia-Shetty to touch upon the subtle art of conversation, self-talk, and productivity. They share a seat at the table of life’s journeys, both literal and metaphorical, offering listeners a glimpse into their strategies for making the most of daily activities such as driving—where conversation turns practical with topics ranging from managing carsickness with natural remedies to the philosophical musings on life’s figurative backseat drivers.

As the episode unfolds, the couple delves into their unique methods for sparking conversations at social gatherings, with Radhi describing her vegan-centric icebreakers, while Jay favours more introspective openings. Fitness of the mind is also on the agenda as the pair explore how to maintain high energy levels and stay productive through self-talk that balances acknowledgment of fatigue with a forward-looking plan. Symbolic moments and personal reflections from landmark events and celebrations they have attended are interspersed throughout, allowing the Shettys to articulate a shared vision for leaving a meaningful legacy and the power of human connection. Tune into "On Purpose with Jay Shetty" for a heartening and intimate exchange highlighting the bonds of partnership, passion, and dedication.

Dive into the complex world of narcissism with Dr. Ramani Durvasula on "On Purpose with Jay Shetty," where they explore the nuances between narcissistic tendencies and Narcissistic Personality Disorder. Discover how these traits manifest and affect relationships, as Dr. Durvasula clarifies the confusion around the prevalence of narcissism in society. Through her expert lens, she demystifies how individuals with high self-esteem can become entangled with narcissists and the psychological consequences, such as depression and anxiety, that often follow prolonged emotional manipulation.

Beyond entanglement with narcissistic personalities, Dr. Durvasula and host Jay Shetty discuss the journey to recovery and empowerment. Learn about the critical steps for healing from the emotional turmoil of a narcissistic relationship, including the importance of radical acceptance and the role of empathy. While forgiveness might not be a prerequisite for moving on, Dr. Ramani offers intriguing insights into why change in a narcissistic individual is challenging and rarely permanent, equating it to the elasticity of a rubber band—a striking visualization that illustrates the resilience and complexity of human behavior.

Dive into the latest episode of "On Purpose with Jay Shetty" where the host himself reveals the subtle signs that indicate you might be valuing other people's opinions over your own. Shetty dissects the nuances of our behavior, from conforming to activities we dislike to the inability to say no, all to sate the appetite for approval from our social circles. This episode is not just a personal reflection but a guide on how to recognize the moments where our decisions are more about pleasing others than fulfilling our true desires.

In a world where external validation often feels like a currency, Shetty offers wisdom on how to break free from the opinion trap. He unveils the elements of choosing trusted advisors, dismantles the psychology behind gossip, and encourages an illuminating exercise for value clarification. With compelling points about the minimal time others spend thinking about us and the importance of evaluating advice based on well-intentioned sources, Shetty empowers listeners to take control, embrace independence in their choices, and prioritize personal development.

Dive into the essence of healthy living with Jay Shetty and guest Radhi Devlukia on the "On Purpose with Jay Shetty" podcast, as they explore time-honored culinary traditions and Ayurvedic wisdom for enhancing wellbeing. Radhi shares her profound connection to cooking, inherited from her mother and grandmother, embodying not just the nourishment of homemade meals, but the woven threads of culture, celebration, and ancestral heritage. Their heartfelt conversation extends into the holistic teachings from Radhi's book, illuminating how the simplest daily practices can bring forth a life of mindfulness and healthful harmony.

Together, Radhi and Jay reveal how the Ayurvedic modes of nature—goodness, passion, ignorance—affect our food and lifestyle choices, emphasizing the vitality that foods in the mode of goodness offer to the body. They delve into practical advice, such as the significance of chewing food thoroughly to aid digestion, and the benefits of early dining for optimal sleep and health. Radhi further discusses her book's guidance on mindful morning and evening routines, and the potent medicinal properties of spices, inviting listeners to embrace these routines and ingredients to enrich their daily lives with flavor and wellness.