On Purpose with Jay Shetty • iHeartPodcasts

In this episode of On Purpose, communication expert Vinh Giang and host Jay Shetty discuss the fundamentals of effective communication and how people can improve their speaking abilities through self-awareness and practice. They explore how recording oneself speaking can reveal ingrained habits, and they explain that what many consider their "natural" voice is actually a collection of mimicked behaviors developed over time.

The conversation examines practical techniques for enhancing communication skills, from volume modulation to body language, and emphasizes the importance of tailoring these skills to different contexts and audience sizes. Giang and Shetty address how to manage communication anxiety through specific breathing techniques and physical preparation, while positioning effective communication as a skill that can be developed through dedicated practice rather than an innate talent.

In this episode of On Purpose, Jay Shetty examines personal growth and relationships through several key life lessons. He explores how effective communication isn't about speaking more, but about making your words count and creating space for others to express themselves. He also discusses the process of letting go—of past grievances, outgrown relationships, and limiting beliefs—and its role in personal development.

The episode delves into practical strategies for building healthier relationships and establishing personal boundaries. Shetty addresses how to handle relationship conflicts directly, assess someone's true character, and maintain your growth journey even when others resist your changes. He emphasizes that personal boundaries aren't just about what you deserve, but what you're willing to accept from others in your life.

In this episode of On Purpose with Jay Shetty, comedian Bert Kreischer discusses his approach to mental health, parenting, and personal growth. He shares his experiences with anxiety and OCD, describing how he transitioned from medication dependency to managing his mental health through exercise and wellness practices. Kreischer also explains how his parenting style evolved from mimicking his father's strict approach to developing a more understanding relationship with his daughters.

The conversation covers Kreischer's path to comedy success, including his early career break with Will Smith and his philosophy on appreciating achievements rather than constantly pursuing the next goal. He speaks candidly about maintaining authenticity in his public persona, managing family life while dealing with fame, and nurturing his relationship with his wife through humor and mutual support.

In this episode of On Purpose, Vanessa Van Edwards and Jay Shetty explore the components of charismatic communication. Their discussion covers how to develop and demonstrate three essential traits—warmth, competence, and confidence—through nonverbal cues and body language. They address common communication challenges, including dating signals, workplace dynamics for women, and strategies for managing social interactions.

The conversation delves into practical techniques for moving beyond surface-level exchanges to build meaningful connections, including the use of shared experiences and context cues. Van Edwards and Shetty also examine the distinction between genuine charisma and narcissistic behavior, noting specific warning signs and explaining how authentic warmth differs from manipulation. Throughout the discussion, they emphasize the importance of balancing competence with warmth while maintaining authenticity in various social settings.

In this episode of On Purpose, Jay Shetty examines the role of rest and recovery in our lives, challenging the notion that rest is merely a reward for hard work. Drawing from recent research, including studies from Harvard Business Review and Stanford University, Shetty explains how rest is a fundamental biological need that affects productivity, creativity, and mental well-being.

The episode covers practical strategies for incorporating rest into daily routines, from implementing regular short breaks to establishing tech-free periods. Shetty presents specific techniques like the 5-4-3-2-1 grounding method and box breathing for immediate stress relief, while addressing broader lifestyle changes such as scheduling quarterly breaks and annual vacations to support long-term recovery and health.

In this episode of On Purpose, Jay Shetty and several relationship experts explore the science and psychology of breakups. The discussion examines how breakups affect both mind and body, comparing the brain's response to relationship loss with drug withdrawal symptoms. The experts explain how individuals mourn not only the loss of their partner but also the future they had imagined, while often struggling with feelings of unworthiness.

The conversation delves into relationship dynamics that lead to breakups, including how couples project their beliefs onto partners and handle differences in daily habits. The experts address common misconceptions about seeking closure from ex-partners and outline practical approaches to healing, such as working with accountability partners. They also examine how surface-level conflicts often mask deeper issues about trust, power, and respect in relationships.

In this episode of On Purpose with Jay Shetty, Khloé Kardashian opens up about entering her 40s and her personal journey of self-discovery. The conversation explores how she's moved beyond societal expectations about marriage and children to develop a stronger connection with her inner voice and values. She reflects on her experiences with therapy, self-reflection, and establishing healthier relationship boundaries.

The discussion delves into Kardashian's spiritual foundation and how she combines faith with practical self-improvement methods like journaling and therapy. She shares insights about processing past relationships, including her marriage to Lamar Odom, and describes how she's learned to trust her intuition while practicing self-compassion. The conversation also touches on her approach to motherhood and the importance of maintaining personal well-being.

In this episode of On Purpose, Jay Shetty explores practical strategies for managing negative thoughts and emotional responses. Drawing from both ancient wisdom and modern research, he examines the concept of impermanence from the Bhagavad Gita and discusses how understanding life's temporary nature can help maintain inner peace.

The episode covers research-backed methods for emotional management, including physical actions like writing down and discarding negative thoughts. Shetty explains the relationship between physical spaces and mental well-being, noting how clutter affects stress levels and sleep quality. He also introduces the Buddhist concept of "two arrows" to help reframe difficult situations, offering specific questions to shift from reactive thinking to proactive problem-solving.

In this episode of On Purpose, Jay Shetty and multiple health experts explore the relationship between nutrition, health monitoring, and overall wellness. The discussion covers how individuals can take control of their health through understanding key biomarkers like cholesterol, glucose, and blood pressure, while explaining how these measurements work together to indicate metabolic health.

The experts also share specific dietary recommendations, including the benefits of protein-rich breakfasts and the impact of hidden sugars in common foods. They address the role of supplements in maintaining health, with particular focus on vitamin D, omega-3s, and magnesium. The conversation emphasizes the importance of personalizing nutrition and supplement choices based on individual needs, backed by appropriate testing and monitoring.

In this episode of On Purpose with Jay Shetty, siblings Michelle Obama and Craig Robinson share their experiences growing up in a close-knit family and how their parents' guidance helped them navigate challenges, including racial bias. They discuss their childhood memories, from sharing a bedroom divided by plywood to intimate family celebrations, and explain how their parents fostered independence and resilience from an early age.

The siblings also explore their approaches to parenting and personal growth. Drawing from their own experiences, they describe strategies for empowering children with problem-solving skills while maintaining clear boundaries. Both Obama and Robinson discuss their relationships with therapy, sharing how it helps them process complex emotions and maintain positive communication in their lives.

In this episode of On Purpose, Jay Shetty addresses the complex relationship between personal boundaries and others' emotions. He explains why we aren't responsible for others' emotional reactions or perceptions, which are shaped by their own experiences and worldviews rather than our actions alone. Through examples like Cirque du Soleil performers' experiences with different audiences, Shetty illustrates how responses to our actions often reflect others' circumstances rather than our own behavior.

The episode also explores why trying to solve others' problems can be counterproductive, even when well-intentioned. Shetty discusses the challenges of meeting others' expectations, which often stem from their unmet desires or upbringing, and explains how attempting to meet these expectations can lead us away from our authentic selves. He offers insights on maintaining personal boundaries while remaining supportive of others.

In this episode of On Purpose, Jay Shetty and guest Humble the Poet explore anxiety and mental resilience. They discuss reframing anxiety as a signal rather than a problem, comparing it to a smoke detector that indicates issues needing attention. The conversation examines how anxiety can stem from both internal worries and external circumstances, including inherited family patterns.

The discussion covers practical approaches to building mental strength, treating it like a muscle that requires training through intentional discomfort. Shetty and his guest address the impact of social media on mental well-being, the importance of authentic connections, and ways to navigate societal pressures. They also explore the relationship between action and confidence, suggesting that taking small steps leads to personal growth rather than waiting for motivation to strike first.

On this episode of On Purpose with Jay Shetty, Deepak Chopra explores the relationship between consciousness, reality, and artificial intelligence. Drawing from both Eastern philosophy and modern scientific theories, Chopra discusses how consciousness might be the fundamental basis of reality rather than physical matter, and explains how this understanding connects to both ancient wisdom and current scientific research.

The discussion extends into the practical applications and implications of AI in spiritual and personal development. Chopra shares insights about his AI platform that makes ancient wisdom more accessible through modern technology, while also addressing concerns about AI's rapid advancement and potential risks. He outlines his involvement in developing ethical guidelines for AI and emphasizes the importance of ensuring AI benefits humanity as a whole.

In this episode of On Purpose with Jay Shetty, Jay explores the profound impact of past relationships and attachment styles on one's ability to find fulfilling connections. Drawing on research in social and personal psychology, the episode sheds light on how individuals often replicate familiar but unhealthy emotional patterns from previous relationships.

Jay delves into the three main attachment styles - secure, anxious, and avoidant - and their influence on dating dynamics. He offers practical guidance on developing a secure attachment style, emphasizing mindfulness, emotion regulation, and building trust through open communication. This episode provides valuable insights for anyone seeking to break free from the lingering effects of past relationships and cultivate healthy, secure bonds.

In this episode from On Purpose with Jay Shetty, Kate Cassidy opens up about her whirlwind relationship with the late Liam Payne. She shares the heartwarming story of how their fateful meeting blossomed into a profound connection.

The interview also touches on the couple's struggles, including Liam's openness about his mental health challenges and Kate's efforts to support him through his addiction. After Liam's tragic passing, Kate details her journey of grief, finding solace in his letters and cherished memories of their life together. The conversation captures Liam's lasting impact, with Kate reflecting on his legacy and the outpouring of love from fans worldwide.

In this episode of On Purpose with Jay Shetty, Vonda Wright shares her holistic approach to maintaining vitality as we age. She emphasizes the importance of investing daily in areas like sleep, nutrition, exercise, and mobility to prevent age-related decline. Wright discusses practical tips for preserving bone density, counteracting muscle loss, and maintaining cognitive function through a combination of balanced eating, resistance training, cardio, and impact exercises.

The episode also explores the powerful role of mindset in overall wellness. Wright encourages shifting perspectives on aging from inevitable decline to an opportunity for vibrancy. She highlights the benefits of positive self-perception, self-care habits, and cultivating self-love to prioritize personal health investments.

A smaller social circle comes naturally with age, but this episode of On Purpose with Jay Shetty offers insights on navigating adult friendships. Shetty examines the psychology behind our brain's tendency to become more risk-averse and reluctant to form new connections as we grow older.

He also explores the "liking gap" phenomenon, where we underestimate how much others enjoy our company after first meetings, and shares strategies to overcome this. From reconnecting with old friends to cultivating micro-routines, Shetty provides advice on maintaining meaningful relationships. Additionally, he discusses techniques for making new adult friends, such as brief, low-pressure social interactions and focusing on quality over quantity of connections.

In this episode of On Purpose with Jay Shetty, conversations explore the foundations of true self-confidence. Guests emphasize that lasting confidence stems from internal validation, not others' opinions. The discussion covers practices that nurture self-worth, such as self-care rituals and reflection.

Experiences shared by guests demonstrate how confidence grows from consistent skill-building, embracing challenges as part of the journey. The episode examines the importance of aligning actions with core identity and making long-term commitments to personal growth. Through diverse perspectives, listeners gain insights into cultivating genuine self-belief rooted in authentic expression.

In this episode of "On Purpose with Jay Shetty," Lizzo opens up about her deeply personal journey of self-discovery, emotional healing, and mental wellness. She shares how she found solace in spiritual practices and the transformative role of astrology in understanding herself on a profound level.

Lizzo candidly discusses the challenges of maintaining authenticity and fostering supportive communities amidst fame. She reveals how her latest album reflects her emotional trajectory from anguish to liberation, capturing her vulnerability and newfound freedom. The episode provides insight into Lizzo's process of embracing her true self and channeling her experiences through music.

In this episode of On Purpose with Jay Shetty, Jay explores strategies for maintaining focus and energy. He highlights the shift towards valuing progress over perfection in modern work cultures, and discusses breaking large tasks into smaller goals to alleviate pressure and build momentum.

The episode also delves into identifying and addressing "energy leaks"—habits or activities that deplete energy reserves. Jay provides guidance on setting boundaries, minimizing distractions, and incorporating rest periods to optimize productivity without exhaustion. Listeners gain practical tips for boosting energy levels and achieving a healthy work-life balance.

In this episode from the On Purpose with Jay Shetty podcast, the discussion centers on effective parenting strategies to raise confident and emotionally resilient children. Experts emphasize the importance of cultivating trust through attentive presence, encouraging open communication and vulnerability, and fostering quality family time.

The conversation explores effective discipline techniques like setting clear boundaries with empathy and allowing natural consequences as learning experiences. Insights are shared on managing parenting challenges, promoting positive self-image, and adapting approaches to children's evolving needs. Perspectives from celebrities like Kim Kardashian and Jessica Alba offer real-world examples.

In this episode of On Purpose with Jay Shetty, magician David Blaine shares his beginnings in street magic and how his mother's encouragement fueled his passion for illusion from a young age. He delves into his audacious stunts redefining human limits, including his 44-day fasting display and dangerous breath-holding attempts.

Blaine also discusses seeking out diverse perspectives that challenged conventional wisdom about the body's capabilities. Through anecdotes about mentors and cultural traditions, he reflects on the profound trust and openness required to push boundaries systematically. The conversation also explores embracing discomfort as an avenue for self-awareness and personal growth.

In this episode of the On Purpose with Jay Shetty podcast, Shetty outlines 5 steps to help individuals find their purpose in life. Starting with the importance of mindfulness and being present, he guides listeners through exercises to ground them in the current moment.

Shetty moves on to discuss elements of a meaningful life like cultivating a sense of belonging, pursuing continuous learning, embracing individuality, and making a positive impact on others. He also provides strategies to overcome negative mindsets, reframe envy as an opportunity for growth, and build a diverse support network that expands one's horizons. Throughout, Shetty emphasizes that purpose transcends external factors and involves discovering one's authentic self.

On this episode of On Purpose with Jay Shetty, Suneera Madhani, CEO and co-founder of Worth.ai, shares her entrepreneurial journey of building and scaling successful fintech startups. From launching her first company with family support to achieving a multi-billion dollar valuation, Madhani discusses the importance of a strong company culture, effective scaling strategies, and navigating challenges along the way.

After experiencing burnout despite her past success, Madhani refocuses on purpose-driven ventures. She now champions equity in the fintech industry and believes women are well-suited to solve meaningful issues. As the founder of Worth.ai, Madhani aims to make a positive impact on the financial system while aligning her work with her values.

In this episode of the On Purpose with Jay Shetty podcast, singer Selena Gomez and music producer Benny Blanco open up about their romantic journey and creative collaboration. They reflect on their humble beginnings as friends and the growth of trust that allowed their relationship to blossom. Gomez and Blanco then delve into the healthy dynamics that sustain their long-distance partnership, including open communication, conflict resolution, and mutual understanding.

Additionally, the couple shares insights into the therapeutic process behind their album, which involved exploring vulnerabilities and personal histories through songwriting. Gomez and Blanco view the finished work as an intimate time capsule, capturing precious memories of their shared experiences.

With the average age for first marriages rising, this episode of On Purpose with Jay Shetty examines how being single in your 30s is increasingly common and offers benefits for dating and relationships. People in their 30s often exhibit greater self-awareness, emotional maturity, and relationship satisfaction. Personal growth and healing take precedence as they prioritize long-term compatibility over intense chemistry.

The dating mindset shifts from self-discovery to self-assurance, with less emphasis on mind games and manipulation. 30-somethings know their needs and boundaries, quickly identify red flags, and confidently walk away from unsatisfying relationships.

On Purpose host Jay Shetty sits down with Hannah Berner, comedian and former tennis prodigy, to explore the power of following your intuition and embracing change. Berner shares how pivoting from tennis to comedy—a path she found more fulfilling—taught her the importance of self-awareness and pursuing genuine passions over external measures of success.

The conversation touches on navigating relationships, too: Berner reflects on how valuing vulnerability and compatibility in her marriage has allowed her to cultivate authenticity and fulfillment. Throughout, she advocates for attuning to one's inner voice and desires, even when it means leaving behind pursuits or situations that feel unaligned.

In this On Purpose with Jay Shetty episode, neuroscientist Wendy Suzuki explores the mysteries of the brain and how our habits shape its health. She illuminates the significant effects of chronic stress on memory and cognition, and the potential rewiring of the brain following trauma or emotional pain.

Suzuki emphasizes evidence-based practices like deep breathing, exercise, and meditation for managing stress and anxiety. She also discusses lifestyle habits crucial for optimizing brain function, from exercise and sleep to nutrition and social connection. The episode offers insights into the neuroscience behind healing after adversity and the importance of fostering communities and shared experiences for overall well-being.

In this episode of the On Purpose with Jay Shetty podcast, Jay and his guest Nanda explore strategies for overcoming fear and self-doubt when undergoing major life changes, such as transitioning careers. They emphasize the importance of cultivating a supportive network of friends and mentors who encourage personal growth.

The episode also delves into the mindset required for achieving one's goals. Jay introduces the "beast mindset" — pursuing excellence through ambition balanced with self-compassion. Additionally, they discuss the value of maintaining a beginner's mindset and practicing gratitude, even after achieving success, to stay motivated and grounded.

In this episode of the On Purpose with Jay Shetty podcast, Lewis Howes and Jay Shetty engage in a thought-provoking dialogue centered around the deep-rooted impact of one's upbringing and past experiences on their relationship with money. They delve into strategies for identifying and overcoming limiting beliefs, fostering an abundance mindset driven by gratitude and generosity.

Howes and Shetty also share insights on building sustainable financial abundance through skill development, monetizing knowledge, and creating multiple income streams. The conversation offers practical guidance on avoiding the pitfalls of "get-rich-quick" schemes by cultivating patience, discipline, and a long-term perspective on financial health.

In this episode of the On Purpose with Jay Shetty podcast, Shetty explores key mindset shifts and habits of successful individuals. He delves into the ability to identify patterns, trends, and potential areas for innovation within one's field. Shetty also examines psychological biases and traps that can hinder progress, emphasizing the importance of detaching from ventures that fail to adapt.

The conversation then turns to cultivating unwavering self-belief, a powerful vision, and an "alter ego" mentality to unlock one's full potential. Shetty discusses how personal growth may require ending relationships that don't align with one's purpose and focusing on self-improvement rather than devaluing others. This episode provides insightful strategies for mastering one's mindset and overcoming common pitfalls on the path to success.

Can non-speaking individuals with autism have telepathic abilities? On this episode of On Purpose with Jay Shetty, guest Ky Dickens examines evidence that suggests telepathy and mind-reading may be possible. Dickens explores the history and science behind these psychic phenomena, including stories of parents communicating telepathically with their non-speaking children and research into "remote viewing," the practice of describing distant locations through psychic means.

Dickens also delves into studies examining the profound insights and heightened perceptions demonstrated by some non-speakers. The discussion considers the spiritual and philosophical implications of recognizing non-local consciousness, inviting listeners on an intriguing journey into the nature of mind and reality.

On this episode of On Purpose with Jay Shetty, the host emphasizes the importance of establishing an intentional morning routine. Shetty advocates avoiding digital distractions upon waking and instead engaging in habits like meditation, exercise, and exposure to morning light to prime the brain for optimal focus and productivity throughout the day.

The episode offers specific recommendations to cultivate presence and mental clarity, from incorporating breathing exercises and cold showers to journaling a manifesto that reinforces one's desired identity. Shetty argues that shaping one's self-perception is key to embodying aspirational goals and becoming the person you envision.

In this episode of On Purpose with Jay Shetty, various experts share insights on cultivating meaningful relationships. The discussion delves into recognizing unfulfilling partnerships and trusting one's intuition when it's time to leave. While intense chemistry can initially spark attraction, the guests emphasize distinguishing it from a genuine, lasting connection built on shared values and life goals.

The experts stress the importance of self-awareness and personal growth, highlighting how unresolved issues can lead to unhealthy relationship patterns. They explore shifting one's mindset to attract the right partner through visualization, presence, and inner joy rather than perfection. The episode highlights the transformative power of maintaining one's identity and continuous self-improvement for sustaining healthy relationships.

In this episode of the On Purpose podcast with Jay Shetty, Jillian Turecki offers insights into common dating pitfalls and how to foster healthy relationships. She addresses the burnout and unrealistic expectations stemming from overreliance on dating apps, as well as the perils of impatience and developing a defeatist attitude.

Turecki underscores the importance of self-awareness in recognizing one's insecurities and patterns. She provides guidance on building resilience to rejection and looking beyond surface-level chemistry. The conversation highlights the value of shared values, vision, and open communication. Turecki and Shetty emphasize honesty, taking responsibility, and keeping relationships fresh through vulnerability and new experiences.

In this episode of On Purpose with Jay Shetty, the host provides insights on how to disconnect from an ex-partner and break old patterns after a breakup. He recommends practical steps like purging messages, blocking your ex on social media, and altering routines tied to the relationship. Shetty also suggests strategies for managing emotions, such as his "Five Text Rule" and writing a "reverse closure letter."

Additionally, the episode covers the importance of envisioning the future and planning for growth post-breakup. Shetty encourages embarking on adventures to build independence, setting goals for personal development, and reflecting on emotional progress. The episode serves as a guide to reclaiming your life and rebuilding your confidence after a relationship ends.

In this episode of the On Purpose with Jay Shetty podcast, Scott Galloway acknowledges the financial challenges facing young people today, with rising costs and economic policies creating barriers to wealth-building. Galloway offers practical strategies to cultivate saving habits, develop valuable skills, and persevere through rejection.

The conversation extends beyond financial advice, exploring the roles of money, relationships, and finding fulfillment in life. Galloway stresses healthy financial transparency in relationships and shares personal reflections on balancing career ambitions with nurturing meaningful connections. Throughout the discussion, host and guest provide insights for achieving economic stability while keeping life's deeper purposes in perspective.

In this episode of On Purpose with Jay Shetty, Jay explores the pitfalls of desperation and detachment in relationships. He advocates for finding a balanced middle ground between these extremes, which he calls a state of "desire and deserving." Desperation can lead to ignoring red flags, settling for unfulfilling relationships, and losing one's identity. Meanwhile, detachment can cause dismissal of genuine connections and sabotage of potential relationships.

Jay emphasizes cultivating a dynamic balance that involves prioritizing love with intentional steps, aligning thoughts, words, and actions, and allowing deep love to develop with patience. He also provides specific advice for manifesting love, such as living as if you already have love in your life and healing from past relationships.

On this episode of On Purpose with Jay Shetty, Claudia Oshry opens up about her personal growth through weight loss and grief. She shares how using Ozempic gave her control over her health and boosted her confidence, despite initial shame. Oshry also reflects on coping with loss, detailing how losing her dog was unexpectedly more traumatic than her father's passing.

Additionally, Oshry discusses the importance of her relationships, crediting her husband and communication strategies for their stable marriage. She also touches on her career journey, including navigating entrepreneurship as a young content creator. The conversation provides insights into Oshry's journey with body image, loss, personal connections, and professional pursuits.

In this episode of On Purpose with Jay Shetty, relationship expert Stephan Speaks shares insights into navigating the complexities of romantic partnerships. He delves into the differences in how men and women approach intimacy, emphasizing the importance of understanding and embracing these distinctions for a harmonious relationship.

Speaks and Shetty also explore the crucial roles of self-awareness, personal growth, and effective communication in fostering healthy connections. They provide guidance on overcoming emotional baggage, embracing authenticity, and constructively resolving conflicts—crucial elements for long-term relationship success. Additionally, the discussion touches on the nuances of breakups and the "right person, wrong time" concept, offering a balanced perspective on navigating relationship challenges.

In this episode from the On Purpose with Jay Shetty podcast, Shetty explores strategies for overcoming insecurity and cultivating genuine confidence. He delves into psychological barriers like perceiving challenges as threats rather than growth opportunities and an overwhelming fear of judgment.

Shetty also emphasizes the importance of recognizing your existing skills and competencies, even those deeply ingrained abilities you may undervalue. Beyond reframing mindsets, he offers practical advice: focusing outwardly on engaging with others, understanding the stages of learning, and taking charge of your agency. Ultimately, the episode equips listeners with tools to shift perspectives, overcome "imposter syndrome," and build a strong sense of self-assurance.

In this episode of On Purpose with Jay Shetty, Bill Gates shares his journey from an intense, therapy-aided youth to founding and leading Microsoft. Gates reflects on his complex relationship with rival Steve Jobs, marked by both competition and collaboration.

The conversation shifts to Gates' views on philanthropy and wealth. He asserts great fortunes are "almost illegitimate" unless strategically used for social good, and discusses initiatives like the Gates Foundation and Giving Pledge. Gates also analyzes technology's societal impacts, urging policy collaboration to maximize AI's benefits while mitigating potential risks like job displacement. The episode provides insights into a tech titan who champions using vast resources for transformative problem-solving.

On this episode of the "On Purpose with Jay Shetty" podcast, Dr. Tara Swart Bieber discusses the intersection of ancient wisdom and modern science. She highlights how practices like meditation, connection with nature, and communal rituals anticipated scientific findings on improving brain function, immunity, and wellbeing.

Swart Bieber and Shetty explore the neuroscience and psychology behind manifestation. They explain how cultivating an abundance mindset and leveraging the brain's neuroplasticity can help overcome limiting beliefs and facilitate personal transformation. The conversation also touches on spirituality, consciousness, and finding meaning beyond personal fulfillment.

In this episode of the On Purpose with Jay Shetty podcast, neuroscience expert TJ Power explores the functions of key brain chemicals like dopamine, oxytocin, serotonin, and endorphins, and how they shape our motivation, focus, connection, mood, and stress management. He explains how aspects of modern life such as social media, smartphones, and alcohol can disrupt the healthy balance of these neurochemicals, leading to issues like procrastination and lack of motivation.

Power then offers practical lifestyle habits to optimize brain chemistry and mental health. From morning routines to foster stable dopamine levels, to tech breaks that boost oxytocin, he provides actionable strategies to enhance focus, motivation, and overall well-being by realigning these powerful brain chemicals.

In this episode of the On Purpose podcast, Andy Galpin and Jay Shetty delve into the benefits of strength training for overall health and longevity. Galpin emphasizes the importance of maintaining muscle mass through progressive strength training to regulate metabolism, prevent cognitive decline, and enable an active lifestyle.

The discussion also explores crucial factors like nutrition, sleep, and recovery techniques that optimize fitness goals and training adaptations. Galpin offers insights on tailoring fitness plans to individual goals, constraints, and preferences, as well as gender-based considerations for designing effective routines. Whether you're looking to lose weight, gain muscle, or simply lead a healthier lifestyle, this episode provides practical strategies for crafting a sustainable fitness plan.

In this episode of the On Purpose with Jay Shetty podcast, Big Sean explores strategies for self-improvement and growth. He discusses the importance of self-awareness, acceptance, and setting healthy boundaries. The rapper shares his personal practices for overcoming challenges, including meditation, visualization, journaling, and intention-setting rituals.

Big Sean also reflects on navigating life's obstacles, drawing from experiences like recovering from addiction. He touches on the role of spirituality, mindfulness, family, heritage, and community in his journey. The conversation highlights embracing one's authentic self, focusing on intentions over circumstances, and developing strategic habits to achieve desired outcomes.

In this episode from the On Purpose podcast, Bryan Johnson discusses his unorthodox two-million-dollar-a-year regimen designed to reverse his age by over three decades. From his competitive pursuit of extending the human lifespan—dubbed "Rejuvenation Athlete" - to his consumption of stringently nutrient-dense foods within a strict time window, Johnson outlines the radical lifestyle modifications he has adopted based on extensive bodily data tracking.

Prioritizing impartial algorithms and scientific feedback over willpower, Johnson shares his approach to factors like sleep quality, environmental toxin exposure, and a whole-foods, high-fat diet low in protein and processed items. He aims to inspire a paradigm shift toward elevating health over wealth in an era poised to transform humanity's understanding of aging.

In this episode of the On Purpose with Jay Shetty podcast, the host explores the power of manifestation and how it can be amplified by adopting a purpose-driven mindset. Jay Shetty suggests aligning goals with positive societal impact to attract more meaningful success. He shares techniques for leveraging the subconscious mind through affirmations and visualization, emphasizing the need to visualize the entire journey, not just the end result.

The episode also highlights the importance of consistent focus and alignment of thoughts, words, and actions in achieving desired goals. Shetty offers practical methods like the 777 technique and consuming inspirational content to reinforce manifestation efforts subconsciously. Overall, he guides listeners through cultivating an abundance mindset and using visualization tools to manifest their 2025 goals while contributing positively to their community.

In this episode of the On Purpose podcast with Jay Shetty, guest Mel Robbins introduces the "Let Them" theory -- a mindset tool that helps distinguish what is and isn't within one's control. The concept advocates letting go of external stressors by accepting others' behaviors and choices (the "let them" component), while taking responsibility for one's own thoughts and actions (the "let me" component).

Robbins and Shetty demonstrate how to apply this mental framework across various life situations, from the workplace to relationships and breakups. The episode explores using the "Let Them" theory to create healthier boundaries, focus inward for personal growth, and view others' successes as inspiration rather than competition.

In this episode of the On Purpose with Jay Shetty podcast, Shetty shares a methodical 6-step blueprint for achieving personal and professional goals. He guides listeners through visualization exercises to solidify their aspirations, emphasizing skill development and a growth mindset. Shetty stresses the importance of forming sustainable habits, tracking progress, leveraging external support systems like mentors and communities, and overcoming challenges through dedicated effort.

The episode offers actionable advice on topics such as identifying key abilities to develop, implementing small but maintainable habit changes, and seeking guidance from those who have achieved similar goals. By combining elements of mindset, planning, and accountability, Shetty provides a pragmatic framework for actively working towards one's objectives.

In this episode of the On Purpose with Jay Shetty podcast, Dr. Rangan Chatterjee explores the importance of developing self-awareness through introspection for achieving lasting personal transformation. The conversation examines how understanding one's emotional drivers and cultivating self-compassion are key to breaking unhealthy habits.

Chatterjee emphasizes the need to recognize the beliefs and mindsets that shape experiences and behaviors. He offers practical strategies for habit change, including reflective exercises, environmental adjustments, and embracing self-trust and non-judgment. Ultimately, Chatterjee and Shetty highlight the crucial role of inner work in facilitating meaningful growth and change.

In this episode of On Purpose with Jay Shetty, motivational speaker Jay Shetty highlights the importance of letting go of outdated beliefs and habits to make room for personal growth. Drawing on the Buddha's parable of the raft, Shetty discusses mindsets and perspectives he aims to shed in order to embrace new ways of thinking.

Among them are the fear of making mistakes, self-consciousness and harsh self-criticism, as well as the notions of busyness equating to success and life's events occurring randomly. Shetty invites listeners to reconsider rigid views and adopt more balanced, open-minded perspectives. He encourages overcoming distractions, trusting intuition, and being present in the journey of self-development.

In this episode of the On Purpose podcast, Dan Harris and Jay Shetty explore the modern epidemic of stress and anxiety. The discussion delves into the hidden stressors fueling these issues, such as the pandemic's disruption of social stability, the constant flow of negative information and comparisons on social media, and uncertainty surrounding the economy and climate change.

Harris and Shetty emphasize the importance of cultivating strong relationships and employing mindfulness practices like meditation. They offer practical suggestions for personal growth, including embracing discomfort, recognizing personal flaws non-judgmentally, and finding humor in our shared human imperfections.

On this episode of On Purpose with Jay Shetty, the discussion focuses on building healthy, long-lasting relationships. Jay Shetty emphasizes the importance of trust, open communication, and shared core values as the foundation of a successful partnership. He encourages listeners to look beyond superficial qualities and focus on emotional maturity, effective communication styles, and life goals when evaluating potential partners.

Shetty also advises listeners to consider the perspectives of friends and loved ones, who can provide valuable insight into relationship dynamics. Additionally, he underscores the need for patience, understanding, and a willingness to grow together as individuals and as a couple. The conversation delves into the key elements that create meaningful, fulfilling connections.

In this episode of On Purpose with Jay Shetty, Alexis Ohanian reflects on the resilience instilled by his Armenian heritage and the unwavering support of his parents, which fueled his confidence and ambition from a young age. Ohanian shares his philosophy on entrepreneurship and technology, discussing how he recognized people's desire for community when building Reddit. He also expounds on his approach to investing in transformative technologies with positive societal impact.

Ohanian delves into his life philosophy, emphasizing the importance of personal growth through continuous learning and embracing challenges. He explores how fatherhood and his marriage to Serena Williams have prompted him to adapt and grow through open communication and being present in life's moments.

In this episode of On Purpose with Jay Shetty, host Jay Shetty and Calm co-founder David Ko delve into managing mental energy levels. Using a "battery" metaphor, they explain how to identify when you need to recharge and discuss habits for maintaining optimal mental capacity, such as mindfulness practices and avoiding electronics during certain times.

Ko and Shetty also explore the importance of addressing mental health in the workplace. Leaders must recognize mental health challenges, open up dialogue around the topic, and create a culture where employees feel comfortable sharing their struggles. By modeling vulnerability, normalizing these conversations, and fostering interpersonal connections, companies can better support employee well-being and drive productivity.

In this episode of the On Purpose with Jay Shetty podcast, rapper Wiz Khalifa shares insights into his daily habits and routines, as well as his journey to success in the music industry. The summary delves into Wiz's structured daily schedule that balances his work commitments with family time and self-care practices.

It also explores how Wiz overcame early setbacks to build a loyal fan base through grassroots efforts, eventually achieving mainstream success while evolving his artistry. Wiz discusses the significance of family, spiritual beliefs, and his perspectives on positive masculinity, particularly in his role as a father. Overall, the summary offers a glimpse into Wiz Khalifa's approach to balancing his professional and personal life.

On Jay Shetty's "On Purpose" podcast, Shetty challenges the notion that wealth is solely measured by financial success. He asserts that a "rich life" encompasses various dimensions beyond just money—including time, energy, relationships, personal growth, experiences, and positive impact.

Shetty cautions against chasing career accomplishments and material wealth at the expense of neglecting qualities celebrated throughout one's life, like nurturing bonds and finding purpose. He encourages adopting an abundance mindset that appreciates existing blessings, redefining "wealth" and "richness" in more meaningful terms to foster fulfillment.

On this episode of the On Purpose with Jay Shetty podcast, Codie Sanchez emphasizes the wealth-building potential of business ownership and acquiring equity stakes in companies. She advises adopting an "owner's mindset" and proactively seeking opportunities by leveraging relationships and structuring win-win deals.

Sanchez highlights the prospect of acquiring businesses from retiring baby boomers, even in seemingly mundane industries like plumbing or roofing. The discussion challenges the notion that wealth stems only from innovative sectors, underscoring the financial upside of Main Street service businesses. Sanchez's insights provide a framework for aspiring entrepreneurs to build wealth through calculated business acquisitions and ownership.

In this episode of the On Purpose with Jay Shetty podcast, Shetty explores the evolving nature of beauty standards across time and cultures. He highlights the diversity of ideals, ranging from mathematical proportions in ancient Greece to curvaceous figures during the Renaissance. The episode delves into the influence of media and social conditioning on personal self-perception and self-esteem.

Shetty provides tools for cultivating self-love and defining personal beauty standards beyond societal pressures. He encourages questioning negative self-beliefs, building confidence through tangible skills, and prioritizing self-acceptance over seeking external validation. The conversation challenges listeners to recognize and unravel internalized beauty expectations to embrace their authentic selves confidently.

In this episode of On Purpose with Jay Shetty, host Jay Shetty and guest Jordan Peterson share their perspectives on the modern digital landscape, namely social media, and its role in fueling narcissism, toxicity, and division. They explore ways to mitigate these issues, from imposing accountability measures to fostering greater personal responsibility and growth.

The conversation also delves into the wisdom found in religious and mythological narratives, examining the universal "call to adventure" as a catalyst for transformation. Peterson offers insights into confronting one's shortcomings, cultivating humility, and avoiding the pitfalls of envy and resentment, drawing from stories like the biblical tales of Abraham and Cain and Abel.

In this episode of the On Purpose with Jay Shetty podcast, Jay Shetty explores the concept of toxic personality types and how they can negatively impact one's well-being. He identifies common toxic traits like pessimism, constant complaining, and adopting a victim mentality, and explains the often-hidden root causes behind such behaviors, including insecurity, fear, and lack of self-love.

Shetty then offers practical strategies for responding to negativity in a healthy way. He emphasizes the importance of empathy and understanding when approaching difficult individuals, discusses the value of setting boundaries to avoid absorbing toxic energy, and provides tips for engaging in thoughtful, direct communication when necessary.

In this episode of the On Purpose with Jay Shetty podcast, therapist Lori Gottlieb joins Jay Shetty to explore the foundations of healthy, fulfilling relationships. They emphasize the importance of self-awareness and personal growth through practices like understanding attachment styles and reflecting on past relationship patterns.

The conversation also covers effective communication techniques, including expressing needs early, setting boundaries, and responding consistently when boundaries are crossed. Gottlieb and Shetty delve into navigating relationships within families, avoiding toxic dynamics, and approaching significant commitments like marriage with openness and alignment. Throughout, they identify common pitfalls—such as overlooking disrespectful behaviors or getting caught up in idealized projections—providing insights on cultivating understanding, respect, and shared values within partnerships.

In this episode of On Purpose with Jay Shetty, the increasingly short modern attention span is examined. Jay Shetty points to technology and social media platforms like TikTok as key contributors to waning focus, illustrated by data showing the average person's concentrate time has plunged from over 2 minutes in 2004 to under a minute today.

Shetty explores simple techniques to combat distractibility and improve focus, such as the Pomodoro Technique of working in concentrated bursts. He advocates for monotasking—devoting full attention to one task—over multitasking, highlighting the cognitive and mood benefits. The discussion emphasizes the value of presence, from mindful practices like meditation to embracing simplicity and appreciating acts often rushed through in today's fast-paced world.

On this episode of On Purpose with Jay Shetty, Alicia Keys shares her personal growth journey and discusses methods for overcoming self-doubt and fostering self-acceptance. Keys delves into developing practices like meditation, journaling, and embracing ancient rituals to find holistic wellness and nurture mind-body connection.

The episode explores Keys' approach to conscious parenting, aiming to instill emotional intelligence in her children. Keys also touches upon her creative process, including lessons learned from the years developing her musical "Hell's Kitchen"—balancing patience, collaboration, and maintaining her core vision.

In this episode of the On Purpose with Jay Shetty podcast, Shetty explores the complex issue of remaining friends with an ex-partner after a breakup. He examines the common motivations for pursuing this, including a desire for security, comfort, or the hope of reconciliation. The podcast also delves into the signs that indicate one may not yet be ready for a platonic friendship with an ex, such as lingering intense emotions or a failure to address the core issues that led to the relationship's end.

Shetty then provides guidance on establishing a healthy friendship dynamic with a former romantic partner. He emphasizes the need for ample healing time, the importance of setting clear boundaries, and strategies for navigating external factors like shared connections, children, or pets. Throughout the discussion, Shetty aims to help listeners determine whether pursuing friendship with an ex is advisable for their unique situation.

What is hypnosis, really? In this episode of On Purpose with Jay Shetty, Dr. David Spiegel demystifies hypnosis and explains its mechanisms, applications, and benefits. The neuroscientist delves into how hypnosis alters the mind-body connection, enabling symptom management, pain relief, and even the reprocessing of traumatic memories.

Spiegel dispels common misconceptions, asserting hypnosis is about focused attention and self-regulation rather than loss of control. He also discusses the spectrum of hypnotizability and how to cultivate one's innate capacity through techniques like self-hypnosis. Overall, Spiegel sheds light on this often misunderstood yet potent tool for personal growth and healing.

In this episode of On Purpose with Jay Shetty, the discussion examines the perception that some men are less attracted to successful, ambitious women. Shetty explores traditional gender roles and societal conditioning as potential factors contributing to insecurities and feelings of being threatened or overshadowed by a high-achieving female partner. However, he also presents research indicating most men desire intelligent, accomplished partners.

The episode emphasizes the importance of mutual support and empowerment in successful relationships. Shetty advises seeking a partner who celebrates your ambition and growth, rather than diminishing your aspirations. Ultimately, it encourages embracing an evolved perspective where partners inspire each other's success without unhealthy competition.

In this episode of On Purpose with Jay Shetty, celebrated actor Tom Hanks opens up about his formative experiences, perspectives on life, and fascination with history and science. From a young age, Hanks developed adaptability and independence through a fluid home environment, shaping his approach to acting, storytelling, and embracing life's transient nature.

The iconic actor shares insights on achieving authentic performances through presence and collaboration, while reflecting on how his enduring popularity stems from connecting with audiences. Hanks explores his passion for understanding pivotal events like World War II and the allure of space exploration, revealing an inquisitive mind captivated by humanity's potential and complexities.

In this episode of On Purpose with Jay Shetty, Shetty explores the importance of openly communicating emotions in personal relationships and one's own growth. He highlights how sharing positive feelings like appreciation can deepen connections, while bottling up negative emotions may lead to physical tension and passive aggression.

Shetty warns against the pitfalls of venting to others instead of the person directly involved. He provides strategies for effective emotional communication, such as explaining the reasons behind emotions, considering timing and environment, and focusing on sharing perspectives without fixating on the other person's reaction.

Mindy Pelz joins Jay Shetty to discuss optimal fasting and meal timing strategies on this episode of On Purpose. She explains how varying fasting periods, timed nutrient consumption, and listening to hunger cues can support individual goals like weight loss or building muscle.

Pelz also dives into the negative impacts of obesogens and other toxins on weight gain. She offers guidance on reducing exposure through an unprocessed whole-food diet and detoxification. Additionally, Pelz provides insights on harmonizing food choices with the body's hormonal changes through the menstrual cycle, perimenopause, and menopause.

On Purpose with Jay Shetty delves into the neurochemical roots of heartbreak and attachment following a breakup. Nicole Vincent explores how the loss of a partner triggers withdrawal-like cravings, as the brain's evolutionary mechanisms for relationship bonding disengage. The discussion provides insight into the chemistry behind these intense emotions.

Shetty offers practical advice for moving forward, advocating environmental changes to break associations with the former partner. He proposes filling emotional and habitual voids by pursuing new hobbies, friendships, and self-discovery. The episode guides listeners through healthy strategies to heal and find fulfillment after a relationship ends.

In this episode of On Purpose with Jay Shetty, rapper Jelly Roll opens up about his turbulent upbringing and troubled past involving criminality and incarceration. He shares how his experiences behind bars catalyzed a profound transformation, inspiring him to pursue his GED and eventually find healing through music.

Jelly Roll's candid lyrics serve as a therapeutic outlet reflecting his journey through addiction, redemption, and mental health struggles. He discusses using his platform to raise awareness about social issues like criminal justice reform and the opioid epidemic. The episode also explores the pivotal role of relationships in Jelly Roll's development, from his wife Bunny providing purpose and stability to the importance of open communication and familial bonds.

In this episode of the On Purpose podcast with Jay Shetty, the discussion explores whether people can truly change. Jay Shetty delves into the complex nature of personal transformation, explaining that deeply ingrained personality traits can be challenging to alter, and the process often involves oscillation before new behaviors fully integrate.

Shetty emphasizes that meaningful change requires accountability, commitment, and intrinsic motivation. He highlights the role external factors like one's community and support system play in facilitating or hindering personal growth. The episode offers insights into the journey of change, underscoring the importance of self-reflection, collaboration, and surrounding oneself with an encouraging environment.

In this episode of the On Purpose with Jay Shetty podcast, Shetty and Dr. Joe Dispenza explore the barriers preventing people from manifesting loving relationships and discuss the process of overcoming limiting beliefs and emotions. The discussion focuses on how stress, past trauma, and negative emotions create obstacles to vulnerability and openness - key requirements for attracting genuine love.

Dispenza emphasizes the importance of having a clear, positive vision of the desired relationship, while Shetty highlights the need to rewire beliefs and condition the body emotionally. They delve into the mind-body connection, explaining how emotions directly impact gene expression, immunity, and the microbiome. The collective consciousness of a community is also discussed as a factor that can accelerate personal transformation and influence biological outcomes.

In this episode of the On Purpose with Jay Shetty podcast, Shetty explains the powerful technique of the 90-second rule. He highlights the importance of pausing for 90 seconds before responding in stressful situations, allowing our physiological stress response to subside. This enables us to respond thoughtfully, rather than reacting impulsively and regretting our words or actions.

Shetty provides practical strategies for implementing the 90-second rule, such as setting a timer, breathing deeply, and simply observing our emotions without acting on them. He also sheds light on the psychological and neurological basis behind this technique, grounded in scientific research on how our emotions operate.

In this episode on the On Purpose podcast with Jay Shetty, singer-songwriter Shawn Mendes opens up about his personal journey of self-discovery amid the demands of fame. Mendes reflects on his decision to prioritize his mental health, cancel his tour, and embrace vulnerability as a path to healing through honest expression in his music.

The episode explores the creative process behind Mendes' new album, which parallels his growth by delving into nuanced themes of love beyond idealized romantic narratives. Mendes sheds light on the therapeutic power of vulnerability in songwriting and forging deeper connections with fans through shared experiences.

In this episode of the On Purpose with Jay Shetty podcast, Jay Shetty provides a lens for examining the diverse individuals who enter our lives and their potential impact on personal growth. Using metaphors like mirrors, windows, doors, and keys, Shetty breaks down how different types of relationships allow for self-reflection, new perspectives, opened opportunities, and profound self-discovery.

Shetty underscores the value of openness to learning from all interactions—even those that challenge us. He offers insights on approaching difficult relationships with gratitude for the chance to better oneself and separating the message from the messenger's style. The episode presents a framework for navigating life's encounters and extracting wisdom from varied sources to propel personal development.

In this episode of On Purpose with Jay Shetty, neuroscience professor Andrew Huberman explains the biological basis for human connection and belonging. He discusses how simple practices like sharing vulnerabilities and consistent text messaging fulfill the brain's need for social bonds, activating neural pathways for safety and acceptance.

Huberman and Shetty also explore habits to encourage growth and resilience, like purposefully challenging one's discomfort zones, leveraging routines for emotional equilibrium, and cultivating compassion to navigate social polarization. Their insights shed light on building fulfilling relationships and inner fortitude amidst life's emotional complexities.

In this episode of On Purpose with Jay Shetty, the prevalence of dating burnout and strategies to overcome it are explored. Shetty highlights how factors like overwhelming app usage, disappointment, rejection, and pressure can contribute to burnout. He emphasizes the importance of shared values in fostering successful relationships.

The discussion then focuses on practical tips for cultivating a positive dating experience. Shetty advises setting boundaries around app usage, engaging in activities you enjoy, shifting your mindset from seeking "the one" to connecting and learning, and fostering deeper conversations. Additionally, the role of loneliness and social connections in the dating process is examined.

In this episode of On Purpose with Jay Shetty, Ryan Holiday shares insights on mindful parenting. He emphasizes the distinction between merely having children versus actively embracing the role of a parent with all its responsibilities and lifestyle changes.

Holiday underscores the importance of striking a balance between protection and empowerment for children, enabling their growth. He explores how unresolved childhood emotional wounds can unconsciously influence parenting choices and the value of modeling emotional regulation. Holiday and Shetty discuss providing unconditional love, support, and a nurturing environment for children's self-paced development while being open to profound personal transformations that parenthood brings.

In this episode of On Purpose with Jay Shetty, Shetty explores the transformative potential of solo travel and its role in personal growth and self-discovery. He highlights how embarking on a journey alone challenges assumptions and builds confidence by necessitating independent decision-making and problem-solving in unfamiliar environments.

Shetty also delves into the ways solo travel expands one's worldview. Interacting with diverse cultures, navigating language barriers, and adapting to new surroundings broaden perspectives and foster greater cultural understanding. Through his insights, Shetty makes a case for stepping outside of one's comfort zone and embracing the path of solo travel as a means of self-discovery and personal growth.

In this episode of the On Purpose with Jay Shetty podcast, Nicole LePera joins Jay to highlight the role of self-awareness in transforming unhealthy relationship patterns. They discuss how early childhood experiences shape ingrained physiological responses, perpetuating relational dynamics and narratives that can leave people feeling powerless.

By exploring the mind-body connection, LePera and Shetty offer insights on recognizing these cycles, cultivating self-compassion, and harnessing personal agency to foster meaningful change. The conversation provides guidance on consciously shifting roles, processing difficult emotions, and engaging embodied practices to break free from trauma bonds and build more authentic connections.

In this episode of On Purpose with Jay Shetty, Jay reflects on valuable lessons he's learned over the past year about personal growth and living with purpose. He explores how our present circumstances often stem from past actions and choices, emphasizing the importance of taking responsibility and sowing positive seeds to cultivate a fulfilling future.

Jay also discusses protecting one's purpose from external judgment, prioritizing growth over rigid goals, and expressing gratitude to often-overlooked supporters. Additionally, he shares insight on reframing obstacles as opportunities, taking action rather than waiting for perfect conditions, letting go gracefully, and cultivating qualities beyond love alone to build lasting relationships.

On this episode of the On Purpose with Jay Shetty podcast, Nicky Jam opens up about his difficult childhood marked by trauma from witnessing his mother's drug use and prostitution. He shares how these early experiences led him down a path of addiction, from marijuana to harder drugs like cocaine and heroin, despite his success as a musician.

Jam reflects on his evolving relationship with his mother, discussing how understanding her struggles helped him develop compassion. The episode explores Jam's music career, including his pivotal move to Colombia where he found immense fan support. Jam also touches on his ongoing journey of personal growth, offering insights into his approach to forgiveness, managing anxiety, and embracing authenticity over meeting unrealistic expectations.

In this episode of the On Purpose with Jay Shetty podcast, Shetty presents proven strategies for enhancing productivity and achieving goals effectively. He emphasizes the benefits of monotasking, aligning one's environment to support focus, and prioritizing tasks through methods like the Eisenhower Matrix.

Shetty also delves into principles for creating an optimal personal setting that cultivates productivity, such as establishing boundaries with email, capitalizing on peak energy periods, and embracing productive flow states. Additionally, he explores navigating workplace dynamics, identifying root issues, and applying the Pareto Principle to maximize impact by concentrating efforts on high-yield tasks. Overall, the episode offers practical insights for streamlining workflows and fostering greater productivity.

In this episode, host Jay Shetty and negotiation expert Chris Voss explore effective negotiation strategies, emphasizing the importance of empathy and emotional intelligence in navigating difficult conversations.

Voss shares insights from his career as an FBI hostage negotiator, offering practical tips on how to defuse tensions, build trust, and find mutually beneficial solutions through collaborative problem-solving. He also discusses mindset shifts, such as reframing negotiations as opportunities for cooperation rather than confrontation. Shetty and Voss examine how these negotiation tactics can be applied not only in professional settings but also in personal relationships, particularly when conflicts arise from differing values or perspectives.

In this episode of On Purpose with Jay Shetty, Shetty explores the challenges of letting go when a relationship falters. He emphasizes the importance of accepting partners for who they truly are rather than clinging to idealized versions of them. By recognizing signs of imbalanced investment, like one partner disengaging or avoiding responsibility, Shetty encourages listeners to prioritize self-worth over fear of being alone.

The discussion highlights how temporary sadness from being single is often healthier than suffering in an unfulfilling relationship. Shetty advises reflecting on moments partners revealed misaligned priorities, incompatible communication styles, or lack of love—signs indicating it may be time to move on from relationships that aren't meeting needs.

In this episode of the On Purpose with Jay Shetty podcast, Dr. Aliza Pressman provides insights into establishing a nurturing environment for children's emotional and developmental growth. The conversation focuses on the intentional approach parents should take in reflecting on their upbringing to break generational patterns and create a secure attachment with their kids.

Pressman and Shetty explore practical strategies for effective communication, discipline, and confidence-building. They underscore the importance of emotional intelligence, validating feelings, setting consistent boundaries, and fostering children's unique interests to empower their talents. The discussion guides parents in navigating their lifelong commitment mindfully, tailoring their approach as children mature.

In this episode of On Purpose with Jay Shetty, Jay explores the psychology and neuroscience behind smartphone and internet addiction. He explains how dopamine drives our online behaviors and how the absence of these digital stimuli can lead to feelings of emptiness or boredom.

Jay also highlights the detrimental effects of excessive smartphone and internet use, including negative impacts on mental health, physical health, and real human connections. To combat these issues, he provides practical strategies for reducing usage, such as increasing awareness, setting intentional boundaries, limiting low-quality content, and implementing "digital fasts."

In this episode of the On Purpose with Jay Shetty podcast, models Alexis Ren and Allie Michelle explore the importance of cultivating authentic relationships free from judgment. They discuss fostering environments of vulnerability through open communication and non-critical support, emphasizing the value of embracing each other's growth and evolution.

Ren and Michelle examine the balance of feminine and masculine energies within individuals and how honoring this interplay allows genuine self-expression. They delve into techniques for accessing the subconscious mind and confronting hidden beliefs. Additionally, the conversation centers on redefining success in romantic relationships, encouraging authenticity and mutual growth over rigid checklists.

In this episode of the On Purpose with Jay Shetty podcast, Laverne Cox shares her journey of navigating trauma, gender nonconformity, and self-discovery. She discusses her early struggles, the coping mechanisms she developed through performance, and the ongoing process of "re-parenting" herself through therapy and somatic practices.

Cox provides insight into the systemic challenges faced by the trans community, including legislative attacks and societal efforts to restrict access to gender-affirming care and spaces. She advocates centering trans voices and experiences to counteract dehumanizing narratives, highlighting the power of human connection and empathy in shifting perceptions around gender norms and roles.

In this episode of the On Purpose with Jay Shetty podcast, Robert Greene shares insights on navigating life's inevitable negative influences. He unpacks Buddhist philosophy around the notion of having no fixed identity or ego, and how others' perceptions can shape one's self-image. The discussion covers strategies for maintaining emotional distance from toxic personalities projecting their own insecurities.

Greene and Shetty explore the creative process, emphasizing the importance of challenging oneself with new creative avenues. They delve into the value of expanding one's worldview through exposure to diverse cultures, arts, and philosophies to broaden consciousness and avoid stagnation.

Jay Shetty explores how we undermine our own progress through self-sabotaging behaviors like chronic lateness, procrastination, self-deprecation, and perfectionism. He examines the neurological and psychological factors that contribute to these self-destructive patterns, revealing their roots in unresolved childhood emotions and negative beliefs.

Shetty then offers strategies for overcoming self-sabotage. He emphasizes nurturing self-compassion to break cycles of negative self-talk and collaborating with innate brain patterns to align conscious goals with unconscious motivations. By understanding self-sabotage's root causes, listeners can identify healthier ways to meet their core needs.

On the "On Purpose with Jay Shetty" podcast, Fat Joe opens up about his tumultuous upbringing involving bullying, violence, and criminal activities which led him to find a lifeline in rap music. He discusses overcoming profound personal losses, including his sister's tragic death, by seeking therapy, honoring loved ones through his art, and dedicating himself to community service.

While building a diversified business empire, Fat Joe remains grounded by his faith and focused on uplifting the Bronx community through philanthropy. Embracing new entrepreneurial ventures, like his "Rewind" hair color line, Fat Joe challenges societal norms just as he has throughout his trailblazing career.

In this episode of On Purpose with Jay Shetty, Shetty explores the disconnect between what men and women claim to value in romantic partners and what they actually prioritize. Drawing on research showing women tend to emphasize honesty and morality while men focus more on physical appearance, Shetty examines societal pressures that lead people to prioritize superficial factors over deeper character traits and shared values.

Shetty argues that successful relationships arise not from fleeting chemistry or arbitrary "dealbreakers," but from genuine compatibility in core values and character between partners. He encourages listeners to reflect on their authentic selves — and seek partners who embody the honesty, empathy, and loyalty that truly matter in the long run.

In this episode on the On Purpose with Jay Shetty podcast, integrative nutritionist Elissa Goodman shares her holistic approach to nourishing the body and promoting gut health. She discusses her personal health journey and the importance of a plant-based diet, cleanses focused on nutrient-rich foods, and proper hydration and mineral intake.

Goodman also delves into the role of the subconscious mind in shaping health patterns and the transformative potential of practices like meditation and plant medicine. Drawing from her own experiences, she highlights how techniques like hypnosis, energy healing, and plant medicine can help overcome limiting beliefs and achieve self-awareness.

On this episode of the On Purpose podcast, host Jay Shetty talks with Kelly Sawyer and Norah Weinstein, co-CEOs of the nonprofit Baby2Baby, about their mission of providing children's essentials across the United States. They discuss the founding of Baby2Baby, its rapid expansion fueled by celebrity endorsements and partnerships, and how donations of diapers and other necessities empower families by enabling parents to work or access childcare.

The episode also explores the organization's distribution scale—providing 450 million essential items to serve 1 million children annually—and the innovative solutions like manufacturing their own diapers to address challenges in meeting increasing demand. Sawyer and Weinstein share the philosophies that drive their work, including listening to communities to understand their needs and providing donations with dignity.

In this episode of On Purpose with Jay Shetty, neuroscientist Dr. Rahul Jandial delves into the neuroscience and biology behind dreaming. He explains how brain activity during sleep drives different types of dreams and their connection to our underlying emotions, anxieties, and personal growth.

Jandial also explores the potential psychological and emotional functions of dreams, from rehearsing survival situations to processing difficult experiences. The discussion offers practical applications of dream work, including techniques to induce lucid dreaming, journaling for enhanced recall, and using dream imagery to address issues like recurring nightmares.

In this episode of On Purpose with Jay Shetty, Jay investigates the widely-held notion that timing was the primary factor in failed relationships—the idea of "the right person, wrong time." He explores how nostalgia and idealized memories of past partners can cloud judgment, causing people to focus on potential rather than reality when assessing romantic compatibility.

Shedding light on the often-romanticized views that follow heartbreak, Jay emphasizes the importance of realistic expectations when choosing partners. The episode delves into practical factors to consider when evaluating romantic compatibility, such as mutual goals, willingness to heal and support each other's growth, and having alignment on the essential aspects of a shared life.

In this episode of the On Purpose with Jay Shetty podcast, Melinda French Gates reflects on her journey of personal growth, from embracing change at an early age to learning to practice self-compassion and overcome perfectionism. She discusses the invaluable role of her spiritual community in providing support through life's challenges.

Gates also delves into her efforts to advance gender and racial equity, emphasizing the need for diverse representation in positions of power across society. She shares her multifaceted strategies, including supporting women's political campaigns, funding businesses owned by women and minorities, and addressing biases in areas like venture capital.

In this episode of the On Purpose with Jay Shetty podcast, fitness expert Senada Greca shares her insights on building sustainable workout routines and the benefits of strength training. She emphasizes starting with small, consistent 5-20 minute sessions before gradually increasing, making fitness accessible by integrating it into daily life. Greca also discusses strength training's physical and mental health advantages, including improved bone density, muscle mass, depression, anxiety, and longevity.

Additionally, the episode covers nutrition essentials like protein intake, complex carb sources, and meal timing around workouts. Greca and Shetty offer strategies for overcoming mental obstacles, such as making fitness a non-negotiable habit, approaching it from self-love, and managing a "busy mindset." You'll glean practical tips for cultivating a sustainable, holistic fitness lifestyle.

In this episode of On Purpose with Jay Shetty, Jay Shetty and Rob Dial explore strategies to overcome fears, negative thought patterns, and self-limiting beliefs that obstruct personal growth. Dial shares techniques like deep breathing and visualization to rewire fear into positive anticipation. He and Shetty emphasize challenging fixed notions about identity and discovering one's deeper motivations to strengthen purpose.

The discussion delves into the importance of self-awareness through practices like meditation and inner reflection. Dial discusses embracing all aspects of oneself with compassion, leveraging various traits strategically. The conversation highlights finding balance between achievement and creative flow, and addressing internal obstacles to unlock one's full potential.

In this episode of the On Purpose with Jay Shetty podcast, Shetty delves into the pitfalls of relying solely on love in relationships. While acknowledging love's importance, he warns against allowing intense feelings to overshadow partners' core values, behavior patterns, and emotional maturity — factors crucial for long-term relationship success.

Shetty provides insights on sustaining healthy relationships, emphasizing the need for mutual trust, support, and deep connection beyond romantic love. He highlights the importance of recognizing concerning behavior patterns and cultivating emotional maturity to foster understanding within the partnership. Ultimately, the episode underscores that while love sparks relationships, true partnerships require a solid foundation of shared values, open communication, and consistent commitment.

In this On Purpose with Jay Shetty episode, Jonathan Haidt addresses the alarming decline in mental health among youth worldwide, particularly for young girls facing excessive rates of anxiety, depression, and self-harm. He points to the ubiquity of smartphones and social media from a young age as profoundly impacting childhood development, fueling constant social comparison and exposure to inappropriate content before brains fully mature.

Haidt advocates delaying access to digital technology through age verification systems and prioritizing real-world experiences like outdoor play and face-to-face interactions. He emphasizes that reclaiming focus, nurturing communities, and rediscovering purpose may counteract technology's encroachment and foster individual and societal wellbeing.

The demanding pace of modern life can easily lead to burnout, leaving us feeling physically and emotionally drained. In this episode of On Purpose with Jay Shetty, the host highlights the importance of accepting exhaustion as a wake-up call rather than trying to suppress it.

Shetty emphasizes not only recognizing one's own energy limitations, but also communicating those to others. He offers practical strategies for reprioritizing commitments and managing stress effectively. Beyond addressing external demands, the episode underscores the necessity of self-care, from ensuring physical needs are met to cultivating self-compassion. Shetty's guidance provides a comprehensive approach to recovering from burnout and creating sustainable practices to avoid it.

In this episode of On Purpose with Jay Shetty, Taylor Hill opens up about her journey navigating challenges and loss. From a young age, her discipline and dedication to athletics honed a strong work ethic that served her well in the demanding world of modeling. Hill shares the profound grief of losing her beloved dog, whom she considered her emotional anchor, highlighting the complex and personal nature of healing.

This conversation delves into Hill's quest to turn her pain into purpose by creating Tate and Taylor, a pet brand fostering community, resources, and support for pet owners. With a vision to honor her companion's memory, Hill aims to empower others by addressing pet ownership's complexities.

In this episode of the On Purpose podcast with Jay Shetty, the negative impacts of comparing ourselves and our relationships to others are explored. Shetty explains how these social comparisons—exacerbated by social media—often breed feelings of dissatisfaction, envy, and inadequacy. He delves into the differences between upward and downward comparisons and their respective effects on self-esteem.

Shetty also examines how comparing partners or discussing others' relationships can undermine one's own relationship. To avoid these detrimental comparisons, he encourages listeners to establish clear personal goals, focus on strengthening their relationship's positives, and develop genuine confidence through personal growth and skill development rather than relying on external validation.

On this episode of the On Purpose with Jay Shetty podcast, Dr. Casey Means examines the shortcomings of modern healthcare in addressing early signs of metabolic dysfunction and the importance of self-monitoring for preventing chronic illnesses. She explores how our lifestyle choices around diet, sleep, and movement significantly impact metabolic health.

Means also introduces emerging technologies, such as continuous glucose monitors and direct-to-consumer lab tests, that empower individuals to gain deeper insights into their unique metabolic needs. Furthermore, the discussion touches on the role of policy changes—including restrictions on pharmaceutical advertising and removing added sugars from school lunches—in fostering a healthier environment for metabolic well-being.

On this episode of On Purpose with Jay Shetty, Shetty explores the importance of being authentic and fully expressing your true self in relationships. He emphasizes open communication, constructive conflict resolution, and understanding your partner's perspective. Shetty also advises against settling due to insecurities like the fear of loneliness.

Ultimately, the episode encourages listeners to create an environment where both partners can reveal their entire selves without judgment. According to Shetty, embracing each other's flaws and prioritizing fulfillment over superficial factors are key to a healthy, lasting relationship.

In this episode from the On Purpose podcast, Anitta, a Brazilian singer-songwriter, opens up about her personal growth journey and the challenges she faced in her music career. She shares how embracing her authentic self, incorporating spiritual practices, and letting go of the need for external validation has helped her find inner peace.

Anitta also delves into the obstacles she overcame as a Brazilian artist, navigating new music markets and prioritizing creative freedom over commercial success. The conversation touches on Anitta's efforts to integrate her public and private personas, her views on societal pressures faced by women, and her path to self-acceptance.

In this On Purpose with Jay Shetty episode, the focus is on combatting the feeling that time is moving too quickly. Jay explores how increasing age and routines cause our days to blur together. He shares tips for purposefully slowing down, like starting the day with intention, setting technology boundaries, and engaging all five senses to stay grounded.

The discussion also highlights using physical actions like mindful breathing and adhering to speed limits as ways to induce presence. Additionally, Jay examines how constant background noise and the fast pace of urban life negatively impact our perception of time. He suggests periodically immersing ourselves in nature's slower rhythms to recalibrate our sense of having an abundance of time.

In this episode of On Purpose with Jay Shetty, Formula 1 driver Charles Leclerc opens up about his early passion for racing, discovered at just 3 1/2 years old. He details the intense physical and mental demands of being an F1 driver, from the strict training routines to developing the mental toughness required to perform at the highest level.

Leclerc shares personal stories, including his close relationship with his late father who instilled humility and gratitude in him, and how he channeled grief into motivation after his father's passing. The episode also explores how Leclerc finds balance through hobbies like playing piano, fueling his unwavering drive to be the best in his sport while remaining grounded.

On this episode of the On Purpose with Jay Shetty podcast, Shetty shares practical tips and insights for enhancing mental well-being through small but impactful lifestyle changes. He advocates incorporating herbal supplements like slippery elm and ginger into one's daily routine for their potential digestive and overall health benefits.

The episode also explores habits and mindset shifts that promote mental wellness. Shetty encourages reflecting on and sharing daily accomplishments, no matter how small, as a way to counteract negative thought patterns. He also underscores the importance of engaging in meaningful activities, pursuing personal growth opportunities, spending time in nature, and monitoring sugar intake for boosting mood and reducing stress.

In this episode of the On Purpose with Jay Shetty podcast, Johann Hari examines the latest weight loss drugs like Ozempic, exploring their effects, risks, and broader implications. Hari delves into how these drugs work, their potential long-term impacts, and the ethical considerations surrounding their use.

The discussion touches on the role the food industry plays in obesity rates, the historical stigmas attached to obesity, and personal experiences with these drugs. Hari also provides insight into past failures with weight loss drugs and looks at Japan's societal approach to combating obesity through systemic changes.

In this episode of On Purpose with Jay Shetty, Charlamagne Tha God opens up about his personal growth journey and the importance of authenticity in relationships. He shares how self-reflection, therapy, and unconventional practices like ayahuasca helped him address past trauma, break free from people-pleasing tendencies, and gain a fresh perspective.

Charlamagne advocates for mental health awareness and treatment, discussing his role as a mental health ambassador exploring alternative healing methods. He emphasizes the value of meaningful dialogue and cautions against making superficial judgments based on limited information from social media. Throughout the episode, Charlamagne encourages vulnerability, maintaining boundaries even with loved ones, and engaging in "macro" conversations that explore diverse viewpoints beyond one's echo chamber.

In this episode of On Purpose with Jay Shetty, Laura Lynne Jackson delves into the topic of psychic abilities and mediumship. She explores the distinctions between these phenomena, offering insights into developing intuitive skills and recognizing signs from the spiritual realm.

Jackson shares perspectives on cultivating self-love, inner stillness, and surrender as pathways to spiritual growth. The discussion also touches on the nature of relationships, both earthly and with the deceased. Additionally, scientific research validating psychic phenomena is examined, advocating for an open and empirical approach to demystifying these abilities.

In this episode of the On Purpose with Jay Shetty podcast, Shetty offers strategies for setting boundaries in a respectful manner. He distinguishes between boundaries that control one's own behavior versus attempting to control others. Shetty provides guidance on clearly communicating boundaries without excessive justification and on responding with empathy when others react negatively.

He encourages anticipating situations where boundaries may be challenged and approaching such instances gradually to build confidence. Shetty shares insights on developing boundary-setting skills, including observing others who model this well and exposing oneself to increasingly difficult boundary conversations.

In an insightful conversation on the On Purpose podcast with Jay Shetty, actor and comedian Tiffany Haddish opens up about navigating complex relationships. She reflects on her challenging bond with her mother following a traumatic incident, and the emotional intricacies of reconnecting with her long-absent father later in life. Haddish also shares her perspectives on finding a suitable partner, learning from past mistakes in dating, and maintaining healthy boundaries.

The discussion delves into Haddish's diverse creative ambitions, from vintage-inspired music to highlighting underrepresented stories on film, as well as her entrepreneurial drive to create opportunities for others through her ventures. Haddish additionally touches on personal growth through therapy, self-care practices, and her belief in the transformative power of laughter and joy.

In this episode of the On Purpose with Jay Shetty podcast, Jay Shetty and Lisa Bilyeu explore the nature of confidence and its role in personal growth, goal-setting, and relationships. They discuss how confidence is not a prerequisite but rather develops from practicing and building competence over time.

Bilyeu and Shetty highlight the importance of self-validation, overcoming the fear of failure, questioning beliefs, and aligning on core values for healthy relationships. The conversation touches on open communication, honesty, flexibility, and adaptability as essential elements for navigating challenges and sustaining long-term partnerships as individuals evolve together.

In this episode of the On Purpose with Jay Shetty podcast, Matthew Hussey reflects on how his perspectives on love and relationships evolved over time. He shares insights from his own experiences navigating the complexities of modern dating like dealing with choice overload and the importance of vulnerability in forming meaningful connections.

Hussey also discusses how to cultivate a fulfilling relationship by focusing on shared values, effective communication, and accepting imperfections. Additionally, he offers advice on moving forward from heartbreak by fostering self-compassion and avoiding idealized fantasies about relationships.

Many people struggle with overthinking, which can manifest in various areas of life from mundane decisions to major choices. On Purpose with Jay Shetty explores the science behind overthinking and provides practical strategies to manage it.

Shetty explains the psychological and evolutionary roots of overthinking, advising listeners to view it as a natural process that can be productive when structured properly. He then offers techniques to overcome unhealthy overthinking patterns, such as seeking input from a few trusted sources, practicing gratitude, and engaging in physical activity. By implementing these methods, you can learn to make better decisions more efficiently.

In this On Purpose with Jay Shetty episode, actor Orlando Bloom opens up about the principles and spiritual practices that have shaped his worldview. He discusses encounters with Buddhism from a young age, including the concept of cause and effect and philosophies from mentor Daisaku Ikeda. Bloom shares how teachings like the "eight winds" and regular chanting and meditation have helped him maintain perspective amidst fame and relationships.

The actor reflects on using self-discipline and inner work to navigate challenges. He touches on topics like embracing discomfort for growth, reframing obstacles, and finding balance in the modern digital landscape. Bloom offers insights into parenting, healthy relationships, and passing on spiritual lessons from his journey.

In an insightful session of "On Purpose with Jay Shetty," featured guest Michael B. Jordan delves into the nuances of leadership, the power of intuition, and the significance of role models. Through discussions with Jay Shetty, Jordan reflects on his influences and responsibilities, particularly highlighting how his relationship with his nephew has driven him to break negative cycles and set a positive example for future generations. His personal dedication to fostering leadership qualities reveals a desire to inspire and invoke change, not only in his familial sphere but extending to his professional realm as well.

Jordan shares his experiences in directing "Creed 3," touching on the parallels between leading a film crew and captaining a ship, and the profound importance of assembling a team with shared values and collective vision. His investment strategies also come to the fore, as he discusses putting his resources into health, wellness, and real estate—areas that align with his personal interests and goals. Furthermore, Jordan stresses the need to value the present moment and addresses the role honesty plays in shaping authentic relationships, underscoring his commitment to living a life of integrity and conscious awareness.

In the latest episode of "On Purpose with Jay Shetty," former monk turned podcaster Jay Shetty is joined by his wife Radhi Devlukia-Shetty to touch upon the subtle art of conversation, self-talk, and productivity. They share a seat at the table of life’s journeys, both literal and metaphorical, offering listeners a glimpse into their strategies for making the most of daily activities such as driving—where conversation turns practical with topics ranging from managing carsickness with natural remedies to the philosophical musings on life’s figurative backseat drivers.

As the episode unfolds, the couple delves into their unique methods for sparking conversations at social gatherings, with Radhi describing her vegan-centric icebreakers, while Jay favours more introspective openings. Fitness of the mind is also on the agenda as the pair explore how to maintain high energy levels and stay productive through self-talk that balances acknowledgment of fatigue with a forward-looking plan. Symbolic moments and personal reflections from landmark events and celebrations they have attended are interspersed throughout, allowing the Shettys to articulate a shared vision for leaving a meaningful legacy and the power of human connection. Tune into "On Purpose with Jay Shetty" for a heartening and intimate exchange highlighting the bonds of partnership, passion, and dedication.

Dive into the complex world of narcissism with Dr. Ramani Durvasula on "On Purpose with Jay Shetty," where they explore the nuances between narcissistic tendencies and Narcissistic Personality Disorder. Discover how these traits manifest and affect relationships, as Dr. Durvasula clarifies the confusion around the prevalence of narcissism in society. Through her expert lens, she demystifies how individuals with high self-esteem can become entangled with narcissists and the psychological consequences, such as depression and anxiety, that often follow prolonged emotional manipulation.

Beyond entanglement with narcissistic personalities, Dr. Durvasula and host Jay Shetty discuss the journey to recovery and empowerment. Learn about the critical steps for healing from the emotional turmoil of a narcissistic relationship, including the importance of radical acceptance and the role of empathy. While forgiveness might not be a prerequisite for moving on, Dr. Ramani offers intriguing insights into why change in a narcissistic individual is challenging and rarely permanent, equating it to the elasticity of a rubber band—a striking visualization that illustrates the resilience and complexity of human behavior.

Dive into the latest episode of "On Purpose with Jay Shetty" where the host himself reveals the subtle signs that indicate you might be valuing other people's opinions over your own. Shetty dissects the nuances of our behavior, from conforming to activities we dislike to the inability to say no, all to sate the appetite for approval from our social circles. This episode is not just a personal reflection but a guide on how to recognize the moments where our decisions are more about pleasing others than fulfilling our true desires.

In a world where external validation often feels like a currency, Shetty offers wisdom on how to break free from the opinion trap. He unveils the elements of choosing trusted advisors, dismantles the psychology behind gossip, and encourages an illuminating exercise for value clarification. With compelling points about the minimal time others spend thinking about us and the importance of evaluating advice based on well-intentioned sources, Shetty empowers listeners to take control, embrace independence in their choices, and prioritize personal development.

Dive into the essence of healthy living with Jay Shetty and guest Radhi Devlukia on the "On Purpose with Jay Shetty" podcast, as they explore time-honored culinary traditions and Ayurvedic wisdom for enhancing wellbeing. Radhi shares her profound connection to cooking, inherited from her mother and grandmother, embodying not just the nourishment of homemade meals, but the woven threads of culture, celebration, and ancestral heritage. Their heartfelt conversation extends into the holistic teachings from Radhi's book, illuminating how the simplest daily practices can bring forth a life of mindfulness and healthful harmony.

Together, Radhi and Jay reveal how the Ayurvedic modes of nature—goodness, passion, ignorance—affect our food and lifestyle choices, emphasizing the vitality that foods in the mode of goodness offer to the body. They delve into practical advice, such as the significance of chewing food thoroughly to aid digestion, and the benefits of early dining for optimal sleep and health. Radhi further discusses her book's guidance on mindful morning and evening routines, and the potent medicinal properties of spices, inviting listeners to embrace these routines and ingredients to enrich their daily lives with flavor and wellness.