Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
In this episode on the On Purpose with Jay Shetty podcast, integrative nutritionist Elissa Goodman shares her holistic approach to nourishing the body and promoting gut health. She discusses her personal health journey and the importance of a plant-based diet, cleanses focused on nutrient-rich foods, and proper hydration and mineral intake.
Goodman also delves into the role of the subconscious mind in shaping health patterns and the transformative potential of practices like meditation and plant medicine. Drawing from her own experiences, she highlights how techniques like hypnosis, energy healing, and plant medicine can help overcome limiting beliefs and achieve self-awareness.
This is a preview of the Shortform summary of the Jul 22, 2024 episode of the On Purpose with Jay Shetty
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1-Page Summary
Holistic nutrition and gut health
Alyssa Goodman, an integrative holistic nutritionist, shares her journey overcoming health issues through holistic nutrition and emphasizes the importance of nourishing the body.
Alyssa's background and holistic approach
Goodman battled illnesses like Hodgkin's lymphoma and hypothyroidism. She adopted a plant-based diet, juicing, and self-care practices like yoga, overcoming various issues.
Cleansing through nourishment, not deprivation
Goodman believes cleanses should focus on nutrient-rich foods, not restrictions. Her anti-inflammatory 5-day cleanse introduces over 50 veggies, promoting improved digestion, energy, and weight loss.
Hydration and minerals
Goodman stresses hydration from veggies like celery and cucumber, and mineral intake like that in celery juice, to support overall health. She cautions against processed foods.
Cleansing, detox, and resetting the body
A nourishing approach to cleansing
Goodman's 5-day cleanse provides abundant nutrients through juices, smoothies, and 8-10 cups of vegetables daily for satiety and energy.
Regular cleansing for maintenance
The cleanse can be done weekly or longer, as Goodman emphasizes continuously nourishing the microbiome. It's a lifestyle approach, not a quick fix.
Mindset, meditation, and subconscious reprogramming
Subconscious patterns influence health
Goodman explains how 95% of thoughts/actions come from subconscious programming in early childhood, which can create negative patterns affecting health.
Healing modalities for reprogramming
Goodman found plant medicine like psilocybin helped release limiting beliefs. She also used hypnosis, energy healing, journaling, meditation, and nature for self-awareness.
The role of plant medicine
Goodman's transformative experience
Guided by a shaman, psilocybin allowed Goodman to confront fears and emotional blocks, moving from perfectionism to self-love, peace and calm.
Potential benefits and considerations
Goodman highlights plant medicine's power for growth with proper guidance. Integration practices like journaling and meditation help sustain insights long-term.
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Counterarguments
- While a plant-based diet can be beneficial for many, it may not be suitable for everyone due to individual health needs, preferences, or nutritional requirements.
- The concept of "cleansing" or "detoxing" through diet is not supported by scientific evidence, as the body has its own efficient detoxification systems, such as the liver and kidneys.
- The claim that a specific diet or cleanse can lead to significant weight loss may be misleading, as sustainable weight loss typically involves long-term lifestyle changes and cannot be achieved through short-term diets.
- The emphasis on hydration and minerals from vegetables is positive, but it should be noted that a balanced diet is necessary to meet all nutritional needs, not just hydration and minerals.
- The idea of doing a cleanse weekly or longer could lead to nutritional deficiencies or disordered eating patterns if not carefully managed and balanced with a varied diet.
- The assertion that 95% of thoughts and actions come from subconscious programming is an oversimplification and may not be fully supported by scientific research.
- The use of plant medicine like psilocybin for mental health and personal growth is still a subject of research and is not universally accepted as a safe or effective treatment without potential risks.
- The transformative experiences attributed to plant medicine must be approached with caution, as they can vary greatly between individuals and are not guaranteed.
- The role of a shaman or guide in the use of plant medicine is not a regulated practice, and the qualifications and safety of such practices can be questionable.
- The long-term benefits and safety of using plant medicine, hypnosis, and other alternative healing modalities for subconscious reprogramming are not well-established and may not be a substitute for evidence-based mental health treatments.
Actionables
- You can create a personalized veggie tracker to ensure a diverse intake of vegetables by designing a simple chart or spreadsheet where you list different types of vegetables and check them off as you incorporate them into your meals throughout the week. This will help you visualize your vegetable variety and motivate you to try new ones to hit your target of 50 different types.
- Start a hydration challenge with friends or family where you set daily goals for water and vegetable-based hydration, using apps or wearable devices to track your intake and share progress. This can turn the goal of improved hydration into a fun and social activity, encouraging you to drink more and stay accountable.
- Explore creative expression as a tool for subconscious reprogramming by setting aside time each week to engage in activities like painting, writing fiction, or composing music, which can serve as meditative practices to access and influence subconscious thoughts. This approach offers an alternative to traditional meditation and can be particularly appealing if you enjoy artistic hobbies.
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Holistic nutrition and gut health
Alyssa Goodman, an integrative holistic nutritionist, shares her journey of overcoming health challenges through holistic nutrition and emphasizes the critical role of nourishing the body for both cleansing and overall health.
Alyssa Goodman's background and expertise as an integrative holistic nutritionist
Dealing with frequent illness due to a low white blood cell count, Alyssa Goodman lived a stressful life with poor diets and sleep habits, leading to a diagnosis of Hodgkin's lymphoma at 32. Her health journey included turning vegan, adopting healthy eating and juicing daily, overcoming various health issues such as hypothyroidism, Hashimoto's, celiac disease, anxiety, and insomnia due to previous cancer treatments. Through self-help modalities like yoga and therapy, along with a serious commitment to health following her husband's cancer diagnosis and death, Goodman ultimately achieved better well-being than in her twenties, leading her to help others through her nutrition expertise.
The importance of a holistic, nourishing approach to cleansing and detox
Goodman's philosophy is that cleansing should be about nourishment, not deprivation. After studying integrative holistic nutrition, she designed cleanses for restaurants that helped people reset their bodies in as little as five days, leading to benefits like improved brain function, digestion, and significant weight loss. Her anti-inflammatory cleanse incorporates various vegetables to introduce people to nourishing plants and foods grown from the earth, with the aim to reduce inflammation and provide vital nutrients.
Goodman advocates for a nourishing approach to eating, considering food as medicine and highlighting the importance of consuming vegetables and plants. For 30 years, juicing greens has been a critical component of her health regimen. She even includes a detox tonic with coconut kefir in her cleanse to provide probiotics and nourishment, emphasizing nurturing foods over deprivation.
The role of hydration and minerals in overall health and wellbeing
Goodman underscores the importance of hydration, describing dehydration as an epidemic that impacts many bodily functions, including digestive and brain fu ...
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Holistic nutrition and gut health
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Counterarguments
- While holistic nutrition can be beneficial, it is not a one-size-fits-all solution and may not work for everyone.
- Some individuals may not respond well to a vegan diet or may require a more balanced diet that includes animal proteins.
- The benefits of juicing are debated, and some nutritionists argue that it can lead to a high intake of sugars and a loss of fiber compared to consuming whole vegetables and fruits.
- The concept of detoxification through diet is controversial, as the body naturally detoxifies through the liver and kidneys, and there is limited scientific evidence to support the need for dietary cleanses.
- There is a risk that individuals with serious health conditions might prioritize alternative therapies like diet changes over conventional medical treatments, which could lead to adverse health outcomes.
- The idea of food as medicine, while helpful in promoting a healthy diet, should not replace medical treatment for diseases.
- The emphasis on hydration, while important, can be overstated, and there is a risk of overhydration or water intoxication if taken to extremes.
- The claim that dehydration is an epidemic is a strong statement that may not be supported by scientific evidence across the general population.
- The advice to avoid processed foods is generally sound, but it is important to recognize that not all processed foods are unhealthy and some can be part of a balanced diet.
- The suggestion to be cautious with plant-based foods containing additives is ...
Actionables
- You can create a hydration and nourishment chart to visually track your intake of water and anti-inflammatory foods throughout the day. Start by drawing a simple table for each day of the week, with columns for water, vegetables, fruits, and anti-inflammatory foods. Each time you consume one of these, make a note or add a sticker in the corresponding column. This visual aid can help ensure you're consistently consuming a variety of hydrating and nourishing items, making it easier to spot patterns and areas for improvement.
- Develop a "kitchen detox challenge" where you commit to replacing one processed food item with a whole, plant-based alternative each week. For example, swap out store-bought salad dressings with homemade versions using olive oil, lemon juice, and herbs. Document the changes in a journal or app, noting how each substitution makes you feel and any differences in your digestion or energy levels. This gradual approach allows for a sustainable transition to a diet focused on foods that act as medicine.
- Experiment ...
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Cleansing, detox, and resetting the body
Alyssa Goodman has developed her own unique cleansing program, aimed at nurturing the body through vibrant and nourishing foods.
Alyssa's philosophy and approach to cleansing programs
Alyssa's cleanse focuses on providing nourishing, vibrant, healing foods rather than deprivation
Alyssa Goodman's cleansing philosophy is centered on the idea that detoxification does not have to equate to deprivation. Instead, Alyssa's cleanse provides an abundant variety of over 50 different vegetables over a five-day period, emphasizing the intake of nourishing foods. Her approach is rich in nutrients, which she incorporates through different methods, including cold-pressed juicing and blending, to maintain the fiber content. By advocating for the consumption of 8 to 10 cups of vegetables per day, Goodman ensures that her clients do not feel overwhelmed and instead feel satiated and energized.
Cleansing can help restore energy, improve digestion, and promote weight loss in a short period of time
Goodman highlights the multifaceted benefits of her cleansing program. The focus on a diet rich in vegetables and anti-inflammatory foods contributes to improved digestion and restored energy. Additionally, her cleansing approach promotes weight loss through the incorporation of activated charcoal, which helps to lower [restricted term] levels. She talks about the importance of not overdoing animal protein and suggests moderate portions for optimal protein intake without overstressing the digestive system.
The importance of regular cleansing and maintenance
Cleansing can be done weekly or even daily to continuously support the body's natural detoxification processes
Alyssa's cleansing program is not limited to an occasional detox; it can be done weekly because it consists of healthy, primarily plant-based foods. One of Goodman's clients even continued the cleanse for a year and a half due to its significant benefits. Goodman emphasizes that the purpose of her cleanse is not just to detox but to feed and nourish the body's microbiome with what it needs, incl ...
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Cleansing, detox, and resetting the body
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Counterarguments
- The efficacy of detox programs is widely debated, with many health professionals arguing that the body's natural detoxification systems are sufficient without special diets.
- The concept of "detoxifying" the body through diet is not strongly supported by scientific evidence, and the body's liver, kidneys, and digestive system naturally remove toxins.
- While a diet rich in vegetables can be beneficial, the specific claim of needing 8 to 10 cups of vegetables daily may not be necessary for everyone and could be excessive for some individuals.
- The use of activated charcoal as a weight loss aid is not supported by substantial scientific evidence and may interfere with the absorption of nutrients and medications.
- The idea that animal protein inherently stresses the digestive system is a generalization and may not apply to everyone, as individual dietary needs can vary greatly.
- The suggestion that cleansing can be done weekly or daily may not be appropriate for everyone and could lead to nutritional imbalances or other health issues if not properly managed.
- The long-term adherence to a specific cleansing program may not be necessary for health and could contribute to an unhealthy fo ...
Actionables
- You can track your vegetable intake with a color chart to ensure diversity and quantity. Create a chart with different colors representing various vegetable groups (leafy greens, cruciferous, root vegetables, etc.). Each day, aim to check off each color by consuming a vegetable from that group, aiming for the 8 to 10 cups recommended. This visual aid helps you see at a glance if you're meeting your goals and encourages a varied diet.
- Experiment with making your own vegetable-based condiments to enhance the flavor of your meals. Start by blending herbs and greens like basil or spinach with nuts, garlic, and olive oil to make a pesto, or create a beetroot and ginger chutney. These homemade condiments can make eating a large volume of vegetables more enjoyable and add an extra nutritional boost to your meals.
- Incorporate a we ...
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Mindset, meditation, and subconscious reprogramming
Elissa Goodman and Jay Shetty explore the profound impact of the subconscious on our daily lives and health, and the transformative power of various healing modalities.
The role of the subconscious mind in shaping our thoughts, behaviors, and health
95% of our thoughts and actions are driven by subconscious programming from our early childhood
Goodman explains that our subconscious minds are fully "downloaded" in the first seven years of life and contribute to 95% of our subsequent thoughts and actions. Jay Shetty echoes her sentiments, adding that to change these patterns, we need to reprogram our subconscious. She discusses how these entrenched subconscious thought patterns often repeat themselves, influencing behavior and potentially contributing to health issues.
Negative subconscious beliefs and patterns can contribute to physical and mental health challenges
Goodman discusses the negative thought patterns related to her illnesses and challenges, such as a cancer diagnosis and relationship issues. She emphasizes the importance of rewiring the subconscious to change perceptions and improve health and wellbeing. She discusses the role of past traumas and self-labeling in creating subconscious blockages that affect health.
The power of plant medicine and other modalities in reprogramming the subconscious
Elissa Goodman shares her personal experience with plant medicine, specifically psilocybin mushrooms, and how the session helped her release limiting beliefs and reconnect with self-love. During the session, she confronted past traumas and their impact on her subconscious. She also found peace in identifying and desiring to release negative thought patterns. Goodman worked with a hypnotist and energy healers to dive deeper into the subconscious, suggesting that these can help with reprogramming. She emphasizes the importance of self-love and peace as fundamental to daily self-care practices.
Developing a daily practice of self-care and self-awareness
Goodman integrates various practices into her life, including journaling her daily frustrations and gratefulness, and engaging in meditation a ...
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Mindset, meditation, and subconscious reprogramming
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Counterarguments
- The claim that 95% of our thoughts and actions are driven by subconscious programming from early childhood is a generalization that may not account for the complexity of human behavior and the capacity for change and adaptation throughout life.
- The role of the subconscious in shaping health is a topic of debate, and while psychological factors can influence health, it is important to recognize the multifactorial nature of health issues, including genetics, environment, and lifestyle.
- The effectiveness of plant medicine and psychedelics like psilocybin mushrooms in reprogramming the subconscious is still under scientific investigation, and while there are promising studies, these substances are not universally accepted or legal for such use.
- The use of hypnotism and energy healing as tools for reprogramming the subconscious is not universally accepted in the scientific community, and evidence for their efficacy is mixed.
- The concept of muscle testing as a way to tune into the body's needs is controversial and lacks strong scientific support.
- The idea that changes from hypnotism are temporary may not align with the experiences or beliefs of all practi ...
Actionables
- Create a personalized affirmation soundtrack by recording your own positive affirmations and layering them over your favorite calming music to play during your daily routine, reinforcing positive subconscious beliefs.
- By using your own voice, you reinforce self-acknowledgment and belief in the affirmations. Choose affirmations that counteract specific negative beliefs you've identified in yourself. For example, if you struggle with self-worth, your affirmations could be "I am valuable" or "My contributions matter." Play this soundtrack during moments of relaxation or while performing mundane tasks to subtly influence your subconscious.
- Develop a 'pattern interrupt' habit by setting random alarms throughout the day that prompt you to pause and perform a quick mindfulness exercise, breaking negative thought cycles.
- When the alarm goes off, stop what you're doing and take ten deep breaths, focusing solely on the sensation of breathing. This practice can help to disrupt and gradually rewire negative subconscious patterns by introducing a conscious awareness and regulation of your thought process. Over time, this can lead to a more mindful approach to your thoughts and actions.
- Engage in 'role-play journaling' by writing short stories ...
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The role of plant medicine in personal transformation
Elissa Goodman shares her transformative journey with plant medicine, specifically psilocybin, and her experiences reveal the potential healing and growth that such interventions can offer when guided appropriately.
Alyssa's experience with plant medicine (psilocybin) and the insights it provided
Elissa Goodman discusses her personal transformation through the use of psilocybin mushrooms in a therapeutic context. Assisted by a shaman, this plant medicine helped her confront and release long-held subconscious beliefs and fears that were negatively impacting her life. The therapy allowed her to move away from perfectionism and adopt a more peaceful and loving attitude toward herself.
Goodman was able to identify and overcome deep-rooted emotional blockages, particularly those rooted in her childhood, where she was labeled as a "sick kid" by her mother. These experiences took her beyond the benefits she had previously achieved through therapy, Reiki, and other healing modalities, facilitating a significant release of fear and the discovery of peace and calm.
While the specifics of clarity, self-acceptance, and inner peace as direct outcomes were not detailed in the provided content, it is implied that these were achieved through her guided journey with plant medicine.
The potential benefits and considerations of plant medicine
Goodman highlights plant medicine as a powerful tool for personal growth. She underscores the necessity for guidance, such as that from a shaman, to navigate the profound experiences that plant medicine can elicit. Such guidance ensures safety and enhances the transformative impact of the experience.
Moreover, Goodman points out that plant medicine is not suitable for everyone. After her experiences, she transformed unconscious n ...
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The role of plant medicine in personal transformation
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Counterarguments
- While Elissa Goodman's experience with psilocybin was positive, individual responses to plant medicine can vary greatly, and not all users may experience the same benefits.
- The efficacy of plant medicines like psilocybin for personal transformation is not universally accepted in the scientific community, and more research is needed to understand their potential benefits and risks.
- The role of a shaman or guide, while potentially beneficial, is not a standardized practice and their qualifications and methods can vary widely, which may affect the safety and outcome of the experience.
- There is a risk of romanticizing plant medicine without acknowledging the potential for adverse effects, such as psychological distress or the triggering of latent psychiatric disorders.
- The narrative may inadvertently contribute to the stigmatization of conventional mental health treatments, which can be effective for many individuals.
- The legal status of psilocybin and similar substances is still under debate in many regions, and advocating for their use could potentially encourage illegal activities.
- The emphasis on personal transformation throug ...
Actionables
- You can explore the therapeutic potential of nature by starting a 'nature journal' to document your emotional responses to different environments. By regularly visiting a variety of natural settings, such as forests, beaches, or parks, and writing down your feelings and thoughts, you may uncover subconscious beliefs and fears similar to the introspective aspects of plant medicine experiences. For example, if you feel particularly at peace by a river, delve into why that might be and what it says about your inner state.
- Develop a personalized ritual that symbolizes releasing fears and welcoming peace, which you can perform in the comfort of your home. This could involve creating a small altar with items that represent what you wish to let go of and what you hope to attract into your life. During the ritual, you might burn a written note of your fears (safely, in a fireproof container) and then meditate on the sensation of peace, visualizing it filling the space left by the released fears.
- Engage in 'emotional mapping' b ...
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