Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

How do you want to spend the last decade of your life? Do you want to be weak, bedridden, and mentally foggy? Or busy doing whatever brings you joy, flexing the body and mind of someone decades younger? According to physician Peter Attia, you can extend the active and fulfilling part of your life by building the right healthy habits—and the earlier you start building these habits, the better chance you have of circumventing mental and physical decline.

In this guide, you’ll learn Attia’s recommendations for how best to eat, exercise, and otherwise take care of your body and mind. You’ll also understand how one chronic condition, metabolic dysfunction, can cause four of the most deadly diseases known to man. In our commentary, we’ll supplement Attia’s explanations of human biology and modern medicine with information from recent research. We’ll also use additional health and fitness tips to paint a broader picture of the current consensus in the complex field of wellness.

Americans might be the heaviest, sickest people in the world. The China Study suggests that we can lose weight and lower disease rates by removing animal foods from our diets.

What sets the whole foods, plant-based diet apart from the fads is the extensive research behind it, detailed and distilled in this book. The evidence is compelling and the message clear: Animal foods lead to disease; plant foods prevent and treat it.

Learn how a plant-based diet can give you more energy, reverse your heart disease, decrease your cancer risk, outsmart your genes, and make your life longer and healthier.

In Black Box Thinking, Matthew Syed argues that learning from failure drives human progress, from innovation in science and business to individual and organizational growth. Yet other areas of society—including the political, judicial, and health care systems—have yet to benefit from this process of rational learning.

As long as these institutions stigmatize failure, they create a culture of misguided exceptionalism that prevents them from improving. And if we neglect to improve our stagnating institutions, they’ll continue to take the lives of innocents—whether it’s death due to preventable medical error or wrongful conviction that leads to life in prison.

Syed explains how an organization’s culture and systems either promote or prevent learning, and he lays out several steps for learning from failure in our complex world. Any organization can change its culture and systems by embracing failure as a powerful source of learning. We’ve rounded out Syed’s ideas with advice from Tribal Leadership and The Fifth Discipline, which discuss the cultures and systems of effective businesses.

Imagine a world where our lifespans aren’t limited by illness or aging, where people could live for as long as they wanted to. This sounds like something out of a science fiction novel, but according to Tony Robbins, Peter Diamandis, and Robert Hariri, such a scenario may be more fact than fiction. In Life Force, the authors explain how ongoing development of new technologies and information in the medical field may extend our lifespans beyond what we ever thought possible. Robbins is a bestselling author and speaker, Diamandis is a bestselling author and scientist, and Hariri is a neurosurgeon and scientist.

In our guide, we’ll explore the lifestyle changes you can make now to increase your lifespan and overall health. We’ll also look at new technologies that are rapidly improving our healthcare and upcoming technologies that have the potential to bring us even closer to the ideal of immortality. We’ll supplement this with elaboration on some of the authors’ more complex ideas, and we’ll contextualize the guide’s information in the fields of science, technology, and sociology.

How do you want to spend the last decade of your life? Do you want to be weak, bedridden, and mentally foggy? Or busy doing whatever brings you joy, flexing the body and mind of someone decades younger? According to physician Peter Attia, you can extend the active and fulfilling part of your life by building the right healthy habits—and the earlier you start building these habits, the better chance you have of circumventing mental and physical decline.

In this guide, you’ll learn Attia’s recommendations for how best to eat, exercise, and otherwise take care of your body and mind. You’ll also understand how one chronic condition, metabolic dysfunction, can cause four of the most deadly diseases known to man. In our commentary, we’ll supplement Attia’s explanations of human biology and modern medicine with information from recent research. We’ll also use additional health and fitness tips to paint a broader picture of the current consensus in the complex field of wellness.

When it comes to taking care of your brain, the best time to start is now. Many people don’t consider dementia or cognitive decline until later in life, but neurodegenerative diseases like Alzheimer’s begin developing decades before symptoms appear. Fortunately, you can take steps to prevent cognitive decline and keep your brain strong and resilient throughout your life. In Keep Sharp, neurosurgeon and medical reporter Sanjay Gupta explains how we can best look after our brains in five key areas: exercise, sleep, nutrition, discovery, and social connection.

In our guide, we’ll examine how the human brain works, the potential causes of cognitive decline, and things you can do to promote a healthy brain. We’ll also explain why certain things are helpful or harmful to your brain, like why the Mediterranean diet is so beneficial and what a lack of sleep does to your brain. Throughout the guide, we’ll delve into the ever-evolving science of human cognition so you can better understand how to develop a healthier, happier brain.

Imagine a world where our lifespans aren’t limited by illness or aging, where people could live for as long as they wanted to. This sounds like something out of a science fiction novel, but according to Tony Robbins, Peter Diamandis, and Robert Hariri, such a scenario may be more fact than fiction. In Life Force, the authors explain how ongoing development of new technologies and information in the medical field may extend our lifespans beyond what we ever thought possible. Robbins is a bestselling author and speaker, Diamandis is a bestselling author and scientist, and Hariri is a neurosurgeon and scientist.

In our guide, we’ll explore the lifestyle changes you can make now to increase your lifespan and overall health. We’ll also look at new technologies that are rapidly improving our healthcare and upcoming technologies that have the potential to bring us even closer to the ideal of immortality. We’ll supplement this with elaboration on some of the authors’ more complex ideas, and we’ll contextualize the guide’s information in the fields of science, technology, and sociology.

How do you want to spend the last decade of your life? Do you want to be weak, bedridden, and mentally foggy? Or busy doing whatever brings you joy, flexing the body and mind of someone decades younger? According to physician Peter Attia, you can extend the active and fulfilling part of your life by building the right healthy habits—and the earlier you start building these habits, the better chance you have of circumventing mental and physical decline.

In this guide, you’ll learn Attia’s recommendations for how best to eat, exercise, and otherwise take care of your body and mind. You’ll also understand how one chronic condition, metabolic dysfunction, can cause four of the most deadly diseases known to man. In our commentary, we’ll supplement Attia’s explanations of human biology and modern medicine with information from recent research. We’ll also use additional health and fitness tips to paint a broader picture of the current consensus in the complex field of wellness.

When it comes to taking care of your brain, the best time to start is now. Many people don’t consider dementia or cognitive decline until later in life, but neurodegenerative diseases like Alzheimer’s begin developing decades before symptoms appear. Fortunately, you can take steps to prevent cognitive decline and keep your brain strong and resilient throughout your life. In Keep Sharp, neurosurgeon and medical reporter Sanjay Gupta explains how we can best look after our brains in five key areas: exercise, sleep, nutrition, discovery, and social connection.

In our guide, we’ll examine how the human brain works, the potential causes of cognitive decline, and things you can do to promote a healthy brain. We’ll also explain why certain things are helpful or harmful to your brain, like why the Mediterranean diet is so beneficial and what a lack of sleep does to your brain. Throughout the guide, we’ll delve into the ever-evolving science of human cognition so you can better understand how to develop a healthier, happier brain.

Picture the end of your life. Do you want to die from heart disease? Cancer? Diabetes?

In How Not to Die, Michael Greger argues that a plant-based, whole-food diet has been scientifically shown to reduce the most common diseases leading to death. He then gives his recommendation for "The Daily Dozen" foods to eat to maximize health benefits.

How do you want to spend the last decade of your life? Do you want to be weak, bedridden, and mentally foggy? Or busy doing whatever brings you joy, flexing the body and mind of someone decades younger? According to physician Peter Attia, you can extend the active and fulfilling part of your life by building the right healthy habits—and the earlier you start building these habits, the better chance you have of circumventing mental and physical decline.

In this guide, you’ll learn Attia’s recommendations for how best to eat, exercise, and otherwise take care of your body and mind. You’ll also understand how one chronic condition, metabolic dysfunction, can cause four of the most deadly diseases known to man. In our commentary, we’ll supplement Attia’s explanations of human biology and modern medicine with information from recent research. We’ll also use additional health and fitness tips to paint a broader picture of the current consensus in the complex field of wellness.

Americans might be the heaviest, sickest people in the world. The China Study suggests that we can lose weight and lower disease rates by removing animal foods from our diets.

What sets the whole foods, plant-based diet apart from the fads is the extensive research behind it, detailed and distilled in this book. The evidence is compelling and the message clear: Animal foods lead to disease; plant foods prevent and treat it.

Learn how a plant-based diet can give you more energy, reverse your heart disease, decrease your cancer risk, outsmart your genes, and make your life longer and healthier.