Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety

Most of us shudder at the thought of jumping into a cold shower, but what if doing so could make you healthier? In The Wim Hof Method, renowned motivational speaker Wim Hof (a.k.a. The Iceman) makes that exact claim. Hof, who gained fame and baffled scientists with his record-breaking ability to survive dangerously low temperatures, argues that by following the Wim Hof Method—a system based on cold exposure, conscious breathing, and mental dedication—you’ll transform your health, reduce your pain and stress, and maximize your mental energy.

In The Wim Hof Method, Hof shares how he developed the method, why it works, and how to do it. In this guide, you’ll learn about Hof’s life as well as about each component of his method and why practicing all three components together will help you reap maximum results. Along the way, you’ll also discover how Hof’s techniques compare to scientists’ recommendations and learn alternative practices to try.

As we try to lead healthier lives, one thing we rarely consider is being mindful of how we breathe. Science journalist James Nestor argues that while the power of the breath is central to many Eastern traditions, it’s been largely ignored in the Western world. Modern medicine treats chronic congestion, sinus infections, and lung disease but puts little emphasis on teaching people how to breathe correctly. However, Nestor asserts that by learning how to breathe well, we’ll improve our well-being, balance our emotions, and find more energy to live the lives we want.

This guide will explain what Nestor says about how we’re breathing wrong, how we can do it better, and what amazing impact the power of breath can have over the body. We’ll also explore the underlying science of breath, hear what medical research says about Nestor’s claims, and delve into specific breathing techniques that the author recommends.

In Discipline Is Destiny, Ryan Holiday examines the power of discipline through the lens of the ancient Greek philosophy of Stoicism. Holiday argues that your ability to practice discipline—one of the four cardinal virtues of Stoicism—determines how successful you are (aka your destiny). This is because discipline dictates whether you work consistently and avoid the temptations that prevent you from attaining or maintaining success.

Holiday is a modern-day Stoic philosopher who’s written or co-written several best-selling books on Stoicism, including The Obstacle Is the Way, Ego Is the Enemy, and The Daily Stoic. Published in 2022, Discipline Is Destiny is the second book in his four-part series highlighting each of the four cardinal virtues of Stoicism. (Courage Is Calling was the first.)

In this guide, we’ll explain what discipline is and why it matters. Then, we’ll describe how to practice discipline throughout various stages of your life. Along the way, we’ll compare Holiday’s ideas with those of other self-help experts.

Most of us shudder at the thought of jumping into a cold shower, but what if doing so could make you healthier? In The Wim Hof Method, renowned motivational speaker Wim Hof (a.k.a. The Iceman) makes that exact claim. Hof, who gained fame and baffled scientists with his record-breaking ability to survive dangerously low temperatures, argues that by following the Wim Hof Method—a system based on cold exposure, conscious breathing, and mental dedication—you’ll transform your health, reduce your pain and stress, and maximize your mental energy.

In The Wim Hof Method, Hof shares how he developed the method, why it works, and how to do it. In this guide, you’ll learn about Hof’s life as well as about each component of his method and why practicing all three components together will help you reap maximum results. Along the way, you’ll also discover how Hof’s techniques compare to scientists’ recommendations and learn alternative practices to try.

In Discipline Is Destiny, Ryan Holiday examines the power of discipline through the lens of the ancient Greek philosophy of Stoicism. Holiday argues that your ability to practice discipline—one of the four cardinal virtues of Stoicism—determines how successful you are (aka your destiny). This is because discipline dictates whether you work consistently and avoid the temptations that prevent you from attaining or maintaining success.

Holiday is a modern-day Stoic philosopher who’s written or co-written several best-selling books on Stoicism, including The Obstacle Is the Way, Ego Is the Enemy, and The Daily Stoic. Published in 2022, Discipline Is Destiny is the second book in his four-part series highlighting each of the four cardinal virtues of Stoicism. (Courage Is Calling was the first.)

In this guide, we’ll explain what discipline is and why it matters. Then, we’ll describe how to practice discipline throughout various stages of your life. Along the way, we’ll compare Holiday’s ideas with those of other self-help experts.

Have you ever felt weighed down by old habits, emotional reactions, and ways of living that just aren’t working anymore? According to Yung Pueblo, this accumulated emotional weight isn't just personal—it's what keeps us collectively stuck in systems and structures that perpetuate harm.

In Lighter, Pueblo draws from his journey as a former activist who turned to meditation to overcome addiction, offering a revolutionary perspective on personal and social transformation. He argues that by healing ourselves—shedding our fear-based reactions to become more present and compassionate—we simultaneously contribute to healing the world. Through his unique lens as a first-generation immigrant who found fame sharing relatable messages about hardship and healing on social media, Pueblo speaks to the importance of both individual growth and systemic change.

In this guide, we explore Pueblo's practical roadmap for "lightening," showing how personal healing expands outward to transform relationships, communities, and social structures. We'll contextualize his ideas within both ancient wisdom traditions and contemporary research, revealing how individual transformation can catalyze collective change.

Most of us shudder at the thought of jumping into a cold shower, but what if doing so could make you healthier? In The Wim Hof Method, renowned motivational speaker Wim Hof (a.k.a. The Iceman) makes that exact claim. Hof, who gained fame and baffled scientists with his record-breaking ability to survive dangerously low temperatures, argues that by following the Wim Hof Method—a system based on cold exposure, conscious breathing, and mental dedication—you’ll transform your health, reduce your pain and stress, and maximize your mental energy.

In The Wim Hof Method, Hof shares how he developed the method, why it works, and how to do it. In this guide, you’ll learn about Hof’s life as well as about each component of his method and why practicing all three components together will help you reap maximum results. Along the way, you’ll also discover how Hof’s techniques compare to scientists’ recommendations and learn alternative practices to try.

Is your mind strong enough to weather all storms you face in life? Are you struggling to achieve what you want most? In Unbeatable Mind, Mark Divine offers a guide to training your mind to be stronger so that you have control over your whole self and can maximize your success. Divine is a retired Navy SEAL Commander and best-selling author who shares his whole-person training with the goal of creating millions of powerful leaders over the next two decades.

In our guide, we’ll explore Divine’s system, which features five levels of personal development along with tips for how to traverse these levels, plus important tools for training your mind and developing mental toughness through meditative techniques. We’ll also examine the science behind these ideas and techniques, as well as how other experts in the field recommend achieving the goals he sets out for the reader.

Most of us shudder at the thought of jumping into a cold shower, but what if doing so could make you healthier? In The Wim Hof Method, renowned motivational speaker Wim Hof (a.k.a. The Iceman) makes that exact claim. Hof, who gained fame and baffled scientists with his record-breaking ability to survive dangerously low temperatures, argues that by following the Wim Hof Method—a system based on cold exposure, conscious breathing, and mental dedication—you’ll transform your health, reduce your pain and stress, and maximize your mental energy.

In The Wim Hof Method, Hof shares how he developed the method, why it works, and how to do it. In this guide, you’ll learn about Hof’s life as well as about each component of his method and why practicing all three components together will help you reap maximum results. Along the way, you’ll also discover how Hof’s techniques compare to scientists’ recommendations and learn alternative practices to try.

Have you ever felt weighed down by old habits, emotional reactions, and ways of living that just aren’t working anymore? According to Yung Pueblo, this accumulated emotional weight isn't just personal—it's what keeps us collectively stuck in systems and structures that perpetuate harm.

In Lighter, Pueblo draws from his journey as a former activist who turned to meditation to overcome addiction, offering a revolutionary perspective on personal and social transformation. He argues that by healing ourselves—shedding our fear-based reactions to become more present and compassionate—we simultaneously contribute to healing the world. Through his unique lens as a first-generation immigrant who found fame sharing relatable messages about hardship and healing on social media, Pueblo speaks to the importance of both individual growth and systemic change.

In this guide, we explore Pueblo's practical roadmap for "lightening," showing how personal healing expands outward to transform relationships, communities, and social structures. We'll contextualize his ideas within both ancient wisdom traditions and contemporary research, revealing how individual transformation can catalyze collective change.

In Discipline Is Destiny, Ryan Holiday examines the power of discipline through the lens of the ancient Greek philosophy of Stoicism. Holiday argues that your ability to practice discipline—one of the four cardinal virtues of Stoicism—determines how successful you are (aka your destiny). This is because discipline dictates whether you work consistently and avoid the temptations that prevent you from attaining or maintaining success.

Holiday is a modern-day Stoic philosopher who’s written or co-written several best-selling books on Stoicism, including The Obstacle Is the Way, Ego Is the Enemy, and The Daily Stoic. Published in 2022, Discipline Is Destiny is the second book in his four-part series highlighting each of the four cardinal virtues of Stoicism. (Courage Is Calling was the first.)

In this guide, we’ll explain what discipline is and why it matters. Then, we’ll describe how to practice discipline throughout various stages of your life. Along the way, we’ll compare Holiday’s ideas with those of other self-help experts.