Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)

Former Vedic monk and award-winning content creator Jay Shetty claims that the route to happiness and fulfillment is to Think Like a Monk. According to him, monks are the calmest and happiest people in the world because they live with a sense of purpose that aligns with their true, inner selves.

Fortunately, you don’t need to cut yourself off from the modern world or shave your head to benefit from this mindset. Shetty draws from his experiences as a monk, ancient spiritual texts, and the latest psychological research to transform abstract concepts into actionable methods you can easily incorporate into your life.

In this guide, we’ve compared and contrasted Shetty’s key concepts with up-to-date psychological research and advice. In addition, we’ve expanded on his methods with actionable ideas from other self-improvement practitioners and psychologists.

When we feel emotional pain or discomfort, we often blame our experiences—the people and situations in our lives—for not being exactly how we want them to be. Since life rarely plays out exactly as we want, this means we always have reasons to feel bad.

In Loving What Is, best-selling author and spiritual teacher Byron Katie argues that you don’t have to resign yourself to living in a constant state of misery. She explains that life experiences don’t cause emotional pain, only resistant thoughts that judge experiences as somehow wrong or unwanted do. Therefore, releasing resistant thoughts allows you to accept and feel at peace with life, no matter what happens.

This guide discusses Katie’s advice for accepting life and achieving inner peace. You’ll learn how to:

• Investigate resistant thoughts that trigger emotional discomfort.
• Explore unwanted situations from alternative perspectives.
• Accept and feel at peace with yourself, other people, and your experiences.

Additionally, we’ll expand upon Katie’s ideas with research, advice, and actionable methods from psychologists and self-improvement practitioners.

Have you ever spent a long time worrying about a problem only to end up feeling stressed and no closer to a solution? In Stop Overthinking, Nick Trenton explains that you were probably overthinking the problem: reflecting on it so much that it made you feel bad. He argues that by adopting stress management skills and replacing your negative thought habits with a positive mental framework, you can stay grounded in the present moment and live a productive life driven by action and control rather than endless worrying.

In this guide, we’ll discuss what overthinking is and how it’s connected to stress and anxiety. Then, we’ll explore ways you can manage stress before, during, and after it happens with various research-based techniques. Finally, we’ll show how you can reshape your negative thinking habits into positive ones. Along the way, we’ll compare Trenton’s strategies with those of other coaches and thinkers such as Tony Robbins (Awaken the Giant) and Judson Brewer (Unwinding Anxiety), and offer additional actionable insights to overcome your negative thought patterns.

Former Vedic monk and award-winning content creator Jay Shetty claims that the route to happiness and fulfillment is to Think Like a Monk. According to him, monks are the calmest and happiest people in the world because they live with a sense of purpose that aligns with their true, inner selves.

Fortunately, you don’t need to cut yourself off from the modern world or shave your head to benefit from this mindset. Shetty draws from his experiences as a monk, ancient spiritual texts, and the latest psychological research to transform abstract concepts into actionable methods you can easily incorporate into your life.

In this guide, we’ve compared and contrasted Shetty’s key concepts with up-to-date psychological research and advice. In addition, we’ve expanded on his methods with actionable ideas from other self-improvement practitioners and psychologists.

Happiness is more than just a positive state of mind—it’s a state of being that enhances your health, strengthens your relationships, and fuels both your creativity and productivity. However, though many people are aware of these benefits and try to feel happier, their efforts often fail to create consistent, long-term happiness.

In The How of Happiness, Sonja Lyubomirsky—psychology professor and recipient of the Templeton Positive Psychology Prize—addresses this challenge. Drawing from her extensive research as well as insights from leading scientists in the positive psychology field, she unpacks the factors that fuel happiness and provides practical strategies to nurture and sustain it.

In this guide, we’ll explore Lyubomirsky's thoughts on what contributes to long-term happiness and how you can amplify it in your life. Additionally, we’ll supplement her ideas with psychological research and actionable methods from other self-improvement authors and practitioners.

Everyone wants to find true happiness in their lives, but many of us believe that happiness can only come from experiencing huge changes—such as a trip around the world or a lottery jackpot. But, as it turns out, you can change everything...without changing much at all.

In The Happiness Project, Gretchen Rubin explains how resolving to make the smallest of changes in your everyday life—using the “good” dishes, remembering friends’ birthdays, or singing in the morning—can translate into more vivid memories, stronger relationships, and a deeper sense of happiness and gratitude in your life.

Are you eager to make a change in your life but can't seem to make progress due to fear or uncertainty? According to clinical psychologist Robert Maurer, one small, achievable action is all it takes to overcome these obstacles and make change happen.

In One Small Step Can Change Your Life, Maurer unravels why it's often difficult to make the changes you want: Change triggers your fight-or-flight response. He presents simple and effective strategies that will empower you to avoid this response, move forward, and achieve your goals.

This guide walks you through Maurer's insights, which are based on the Japanese technique of kaizen. You'll come away knowing how to transform seemingly daunting goals into enjoyable and attainable ones. Additionally, we’ll expand on each of Maurer's ideas with research, advice, and actionable methods from other psychologists and self-improvement practitioners.