Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

In this episode of "Wiser Than Me," host Julia Louis-Dreyfus and guest Ruth Reichl hold a detailed conversation filled with wisdom and depth. They candidly discuss personal struggles, aging, body image issues and their shared love of food. If you're looking for inspiration or relatability in narrations of overcoming trials, or simply take joy in good food and cooking, these personal anecdotes and thoughtful insights are sure to captivate.

Scientists have long said that overcoming adversity is a key component of personal growth and development - that's essentially learning to be "wiser." Reichl and Louis-Dreyfus transparently lend their wisdom on this front, each offering valuable perspective. Reichl, at 75, provides rich insights into aging and the understanding it brings, whilst Louis-Dreyfus helps listeners navigate the topic of body image and self love. Touching on food as a source of joy, tackling cooking as a therapeutic activity and appreciating the wisdom of our seniors; this podcast is embedded with lessons learned, making it an enlightening listen for anyone keen on personal growth and the exquisiteness of life.

In The Sun and Her Flowers, poet and visual artist Rupi Kaur explores her inner emotional self, her relationships, her experiences with trauma and insecurity, and its effect on her relationships. Through her style of minimalist drawings and poems, she connects things in her personal life to larger social issues: Kaur’s relationship with her mother connects to the struggles of immigrants, refugees, and women of color living in misogynistic societies. A new healthy romantic partnership connects to the joy and difficulty of healing and learning self-love.

In our guide, we’ll explore the main themes of Kaur’s poetry and how they express both her own biography and broader social themes. Through our commentary, we’ll show how others have experienced similar traumas to Kaur, the deeper sociocultural roots of such traumas, and theories on how society might address them.

Rupi Kaur experienced oppression and abuse throughout her life. From an uncle who raped her as a child to a father who demanded she stay silent, she grew up in an environment that taught her she was worthless. However, as she grew up, her experiences with love and heartbreak taught her how to find the beauty in herself and how to heal in the face of painful experiences.

milk and honey is an award-winning collection of poems that dive into the themes of sexual assault, the complexity of relationships, and the healing power of self-love. Through her use of beautiful language, Kaur takes you on her emotional journey to love herself in the face of painful and oppressive experiences.

Did you know that practicing yoga can help you transform yourself, both inside and out? In Inner Engineering, renowned yogi Sadhguru shares his journey of self-discovery and provides readers with an introduction to the science of yoga and its transformative powers. Yoga, he explains, is not an exercise, nor a belief system—it’s a technology for managing your body, mind, and energy in a way that creates optimal conditions for your life. If you manage your physical and mental processes consciously, Sadhguru says your whole life experience will be of your own making.

In this guide, we’ll explain what inner engineering is by examining some of the mental and spiritual problems that plague humanity and the solutions and practices Sadhguru offers as a remedy. Throughout the guide, we’ll compare Sadhguru’s approach to other spiritual self-help authors and contextualize it within the larger tradition of yoga in the Hindu belief system.

In Good Vibes, Good Life, Vex King argues that the key to living your dream life is to have good vibrations or “good vibes.” When you put out good vibes like gratitude and joy, you attract good vibes back; however, when you put out bad vibes like resentment, regret, or impatience, you’ll attract bad vibes and consequently experience more hardships. The key to minimizing bad vibes and maximizing good ones, King argues, is self-love and acceptance.

This guide will discuss King’s Law of Vibration, how you can raise your vibrations, the things that negatively impact your vibes, and how to use your good vibes to achieve your ideal life. Throughout the guide, we’ll also relate King's concepts to recent scientific research and the opinions and recommendations of psychologists, other spiritual guides, and life coaches such as Eckhart Tolle and Rhonda Byrne.

American society is inundated with food. There are thousands of options of what to eat and a myriad of ways to eat it. So why does food need defending? In In Defense of Food, Michael Pollan distinguishes between real food and processed food and how the reliance on the latter leads to a society plagued by Western diseases.

From our reliance on industry and science to dictate what we should and shouldn’t eat to the loss of traditional food cultures, the Western diet has wreaked havoc on Americans and created one of the unhealthiest societies in the world. But we can reverse the damage if we repair our relationship with food and support the health of the food chain.

Dive into the nexus of gut health and overall well-being with The Mel Robbins Podcast, featuring expert and medical doctor Amy Shah. In a compelling episode, Shah unravels the complex relationship between our gut and various aspects of health including mental clarity, hormonal balance, and immunity. Learn why an upset in gut health can cascade into systemic inflammation, emphasizing the critical role of our digestive system not just in processing food, but in maintaining holistic health.

Mel Robbins, known for empowering and actionable insights, discusses with Dr. Shah the practical steps anyone can take towards restoring their gut health. From choosing the right nutritional path—rich in fibers and natural probiotics—to balancing protein sources and implementing Shah's transformative five-day "four E's" gut reset plan, this episode is packed with both innovative approaches like fecal transplants and accessible daily practices. Robbins encourages listeners to apply this wealth of knowledge from Dr. Shah to take control of their health and enhance their life, truly embodying the spirit of the podcast's mission to educate and empower.

According to Giulia Enders, the gut is a system of organs as complex and intricate as the brain. As you go about your day, your gut is hard at work breaking down food, delivering nutrients to your body, and even training your immune system to fight infection.

In Gut, Enders explains how your digestive system works and why it’s important to keep it healthy. In this guide, we’ll cover Enders's ideas on topics like where the food you eat goes, what your appendix actually does, and how tiny organisms in your intestines influence your immune system (and possibly your mood). We’ll fact-check Enders’s claims about the gut and elaborate further on the organs in this system. We’ll also discuss studies that have updated our scientific knowledge of the gut since the book’s publication.

You have a unique talent you were born to master, but knowing how to reach your creative and professional goals is not always easy. In The 5 AM Club, Robin Sharma explains how to discover your inner genius and maximize your abilities by adopting an early morning routine that activates your creative and productive potential. Your daily “Victory Hour” will enable you to narrow down your goals and reach them like a master. With this powerful tool you can become influential in your field and create a lasting impact on the world.

When it comes to taking care of your brain, the best time to start is now. Many people don’t consider dementia or cognitive decline until later in life, but neurodegenerative diseases like Alzheimer’s begin developing decades before symptoms appear. Fortunately, you can take steps to prevent cognitive decline and keep your brain strong and resilient throughout your life. In Keep Sharp, neurosurgeon and medical reporter Sanjay Gupta explains how we can best look after our brains in five key areas: exercise, sleep, nutrition, discovery, and social connection.

In our guide, we’ll examine how the human brain works, the potential causes of cognitive decline, and things you can do to promote a healthy brain. We’ll also explain why certain things are helpful or harmful to your brain, like why the Mediterranean diet is so beneficial and what a lack of sleep does to your brain. Throughout the guide, we’ll delve into the ever-evolving science of human cognition so you can better understand how to develop a healthier, happier brain.

Immerse yourself in the world of holistic health with "The Mel Robbins Podcast," where host Mel Robbins invites Dr. Mindy Pelz to shed light on the healing potential of intermittent fasting. Combating the widespread notion of it being a diet, Pelz argues intermittent fasting should instead be seen as a restructuring of meal consumption times leading to profound physical and mental health benefits. Providing a nuanced explanation of complex processes such as autophagy and ‘metabolic switching,’ the episode is a treasure trove for health enthusiasts seeking a science-backed, natural approach to improved wellbeing.

The discussion extends to share different fasting strategies, varying from shorter 12-hour windows to extended 72-hour practices ensuring a flexible approach that suits individual needs and lifestyles. Supported by astounding real-life success stories and professional recommendations, it stifles societal skepticism. Mel Robbins and Mindy Pelz manage to vivify the ancient practice of fasting, elucidating it as a scientifically proven tool for achieving optimal health. This podcast episode ultimately acts as a practical guide, making it a ‘must-read’ for anyone embarking on their wellness journey.

Many people frame meditation as a way to reduce stress, feel calm, or be more present—but according to the authors of The Mind Illuminated, these aren’t its main goals. Instead, they argue, meditation is primarily a way to train your mind so you can experience enlightenment: a mental state that provides freedom from suffering. By following the recommendations outlined in The Mind Illuminated, you can journey from novice meditator to enlightened meditator in 10 sequential stages.

In this guide, we’ll explore the authors’ advice for training your mind to reach enlightenment. We’ll compare their ideas about meditation to those of other experts, such as Bhante Gunaratana (Mindfulness in Plain English) and Jon Kabat-Zinn (Wherever You Go, There You Are). We’ll also supplement their insights with cultural, historical, and scientific context, and we’ll offer additional tips for meditating.

Are you curious about mindfulness but don’t know where to start? Are you trying to reinvigorate a mindfulness practice that’s feeling stale? Wherever You Go, There You Are, by Jon Kabat-Zinn, is a guide for anyone who’s interested in exploring mindfulness further, from the tentative beginner to the seasoned practitioner.

Kabat-Zinn is a meditation teacher often credited with bringing mindfulness practice into mainstream public awareness. Wherever You Go, There You Are, which reviewers call a “must-read,” is full of Kabat-Zinn’s reflections on mindfulness and practical strategies for how to incorporate it more intentionally into your life.

In this guide, we’ll explain what mindfulness is (and isn’t) and why Kabat-Zinn believes it’s so crucial to living well. We’ll also outline some simple ways to introduce mindfulness into your daily life. Throughout the guide, we’ll supplement Kabat-Zinn’s advice with strategies and reflections from other mindfulness experts and provide background information on current psychological research on mindfulness.

The Miracle Morning presents best-selling author and speaker Hal Elrod’s antidote to living the kind of mediocre life that most people accept as normal. Elrod argues that everyone is capable of achieving their dreams in every area of life, including relationships, finances, career, health, spirituality, and happiness. The answer is committing yourself to personal development by getting up early and following a simple daily routine of silence, affirmation, visualization, exercise, reading, and writing, which can empower anyone to transform any area of life in a surprisingly short time.

Picture the end of your life. Do you want to die from heart disease? Cancer? Diabetes?

In How Not to Die, Michael Greger argues that a plant-based, whole-food diet has been scientifically shown to reduce the most common diseases leading to death. He then gives his recommendation for "The Daily Dozen" foods to eat to maximize health benefits.

If you’ve ever tried to lose weight, you’re probably aware of all the conflicting advice about what you should eat. Should you go on a low-carb diet, a low-fat one, or a liquid one? Eat one large portion in the morning, smaller portions throughout the day, or practice fasting?

In How Not to Diet, Michael Greger, physician and best-selling author of How Not to Die, adds a much-needed voice of clarity to the world of weight loss. He draws on extensive scientific research to explore the healthiest and most efficient way to lose weight and keep it off.

This guide explores Greger’s advice, covering:

• How eating processed foods and animal products leads to weight gain
• Why eating plant-based foods and legumes reduces the calories your body stores as fat
• What dietary changes will help you shed excess pounds and keep them off

Additionally, we’ll expand on each of Greger’s ideas with research, advice, and actionable ideas from other health practitioners and weight-loss specialists.

American society is inundated with food. There are thousands of options of what to eat and a myriad of ways to eat it. So why does food need defending? In In Defense of Food, Michael Pollan distinguishes between real food and processed food and how the reliance on the latter leads to a society plagued by Western diseases.

From our reliance on industry and science to dictate what we should and shouldn’t eat to the loss of traditional food cultures, the Western diet has wreaked havoc on Americans and created one of the unhealthiest societies in the world. But we can reverse the damage if we repair our relationship with food and support the health of the food chain.