Podcasts > On Purpose with Jay Shetty > Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person

Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person

By iHeartPodcasts

In this episode of On Purpose with Jay Shetty, Shetty explores the disconnect between what men and women claim to value in romantic partners and what they actually prioritize. Drawing on research showing women tend to emphasize honesty and morality while men focus more on physical appearance, Shetty examines societal pressures that lead people to prioritize superficial factors over deeper character traits and shared values.

Shetty argues that successful relationships arise not from fleeting chemistry or arbitrary "dealbreakers," but from genuine compatibility in core values and character between partners. He encourages listeners to reflect on their authentic selves — and seek partners who embody the honesty, empathy, and loyalty that truly matter in the long run.

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Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person

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Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person

1-Page Summary

What Men and Women Value in Romantic Partners

Men Value Physical Attractiveness Most

According to the Pew Research Center, 35% of men value physical attractiveness the most in potential romantic partners, highlighting society's tendency to prioritize looks - which Jay Shetty cautions can lead to choosing the wrong partner.

Women Value Honesty and Morality Most

On the other hand, 33% of women value honesty and morality highest in potential male partners, Shetty says, seeking integrity and moral strength as foundations for trust and depth in a relationship.

Men Also Appreciate Empathy and Nurturing

Shetty notes 30% of men value empathy, nurturing, and kindness in women, sometimes rooted in unfulfilled childhood needs rather than mutual understanding. Contrasted with only 11% of women prioritizing these traits in men.

The Disconnect Between Stated and Actual Preferences

People Often Prioritize Superficial Factors Over Stated Values

Despite professing to value deeper qualities, Shetty observes people frequently become swayed by superficial factors like appearance due to societal pressures from a young age. He cites the allure of chemistry overshadowing compatibility.

Successful Relationships Require Shared Values and Character

Shetty argues strong relationships arise from shared values, character, and intellectual/emotional bonds - not superficial traits like looks or wealth. He highlights qualities like loyalty as undervalued yet crucial.

The Importance of Values Over Superficial Criteria

Focus on Compatibility of Values and Character

Using the metaphor of judging water bottles by height, Shetty emphasizes that character compatibility and aligned core values better predict relationship success than arbitrary criteria.

Seek Partners Who Share Your Values, Not Superficial "Dealbreakers"

He encourages focusing on honesty, empathy - not superficial "dealbreakers" promoted by society. Shetty urges choosing partners based on your authentic self and values, not compromising to attract someone.

1-Page Summary

Additional Materials

Counterarguments

  • While men may value physical attractiveness, it's not universally the most important trait for all men, and many may prioritize other qualities such as intelligence, humor, or ambition.
  • Women's prioritization of honesty and morality doesn't exclude a simultaneous appreciation for other traits like physical attractiveness or financial stability, which can also be important factors in partner selection.
  • The idea that men's appreciation for empathy and nurturing is sometimes rooted in unfulfilled childhood needs could be an oversimplification, as these traits can be valued for their inherent contribution to a supportive and loving relationship.
  • The disconnect between stated and actual preferences might not always be due to societal pressures; it could also stem from a lack of self-awareness or the complexity of human attraction.
  • While shared values and character are important, successful relationships can also depend on other factors like mutual respect, effective communication, and the ability to resolve conflicts.
  • Loyalty, while crucial, is not the only undervalued trait in relationships; traits like flexibility, resilience, and a sense of humor can also be critical to relationship success.
  • Compatibility of values and character is essential, but so is the ability to grow and change together over time, as individuals and as a couple.
  • The assertion that shared values and character predict relationship success might not account for the role of individual growth and external circumstances that can affect a relationship.
  • Seeking partners who share your values is important, but it's also valuable to have complementary differences that can lead to personal growth and a more dynamic relationship.
  • The idea of avoiding superficial "dealbreakers" is sound, but some of these criteria might be important for individual happiness and therefore should not be dismissed entirely.

Actionables

  • Create a "values vision board" to clarify and prioritize your personal values in a relationship. Start by listing out values that are important to you, such as honesty, loyalty, and empathy. Then, find images and quotes that represent these values and create a collage. Place your vision board somewhere you'll see it daily to remind yourself of the qualities you're looking for in a partner.
  • Develop a "character compatibility" journaling exercise to assess potential partners. After each date or interaction with someone you're interested in, write down any observations you have about their character and how it aligns with your values. Over time, this can help you see patterns and decide if someone is truly compatible with you on a deeper level.
  • Organize a "values-based speed dating" event with friends or through a community group. Instead of focusing on superficial attributes, structure the conversations around shared values and character traits. Each participant can bring a list of values that are important to them, and the discussions can revolve around how each person embodies these values in their daily life. This can foster connections based on mutual respect and shared principles.

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Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person

What men and women value in potential romantic partners

Recent findings from the Pew Research Center and insights from Jay Shetty shed light on gender differences in the traits valued by men and women in potential romantic partners.

Men value physical attractiveness in women the most, at 35%

Jay Shetty comments on the societal tendency to prioritize physical attractiveness in potential partners, stating that many men place a high value on this aspect. He suggests that this can lead to choosing the wrong person if the focus on "the taller bottle of water" overrules other important relationship qualities. The Pew Research Center supports this observation, finding that 35% of men value physical attractiveness the most in women.

Physical appearance is often emphasized in society and media as the most important trait in a partner, leading to unrealistic standards and pressure

Shetty highlights the potential pitfalls of society's emphasis on appearance, which can set unrealistic standards and create undue pressure in the search for a romantic partner.

Women value honesty and morality the most in men, at 33%

On the other hand, the Pew Research Center finds that 33% of women place the highest value on honesty and morality when considering men as potential romantic partners.

Honesty, integrity, and strong moral character are seen as highly desirable traits in a potential partner

Women tend to prioritize traits that underscore a man's integrity and moral strength, viewing these as crucial elements for a substantial and trusting relationship.

Men also value empathy, nurturing, and kindness in women, at 30%

Shetty notes that empathy, nurturing, and kindness are also important to men, who often seek these qualities when looking for ...

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What men and women value in potential romantic partners

Additional Materials

Counterarguments

  • While men may value physical attractiveness, this does not necessarily mean they disregard other qualities; attraction can be multifaceted and include both physical and non-physical traits.
  • Emphasizing physical appearance in society and media could be a reflection of biological predispositions to seek out healthy and fertile partners, rather than purely a social construct.
  • Women valuing honesty and morality does not preclude them from also valuing physical attractiveness or other traits in men; priorities in partner selection can be complex and not mutually exclusive.
  • Honesty and strong moral character are universally desirable traits, and while the study highlights women valuing them highly, men may also prioritize these traits more than the data suggests.
  • The value men place on empathy, nurturing, and kindness could be indicative of a desire for balanced relationships that include emotional support, rather than a search for a maternal figure.
  • The suggestion that men may ...

Actionables

  • Reflect on your own values and create a personal ad that emphasizes them, rather than focusing on physical appearance. For instance, if you value creativity and wit, describe how you enjoy activities that stimulate your mind and look for someone who appreciates a sharp sense of humor and original thinking. This shifts the focus from looks to shared values and interests, potentially attracting a partner who aligns with what truly matters to you.
  • Start a journal to track instances where you've demonstrated honesty, integrity, and strong moral character, and note how these traits have impacted your relationships. By consciously recognizing these moments, you can better understand the role these qualities play in your interactions and how they are perceived by others, which can help you cultivate and highlight them further in your personal life.
  • Volunteer for a caus ...

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Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person

The disconnect between stated preferences and actual preferences

Jay Shetty explores the significant discrepancy between what people claim they value in relationships versus the attributes they actually pursue, often leading to choices that don't align with their proclaimed values.

People often claim to value deeper qualities like kindness and intelligence, but can become swayed by superficial factors like appearance or status

Shetty underscores the fact that, although many profess to value kindness, empathy, and intelligence in a partner, societal standards and media portrayals from a young age can heavily influence their actual choices, leading them to prioritize excitement and chemistry over these deeper qualities. He points out the stark contrast between cultural conversations that take place online and responses documented in questionnaires, illustrating a clear rift between stated and actual preferences.

Jay Shetty reflects that, in reality, individuals who possess the qualities of being empathetic and nurturing might be labeled boring, while those who lack these attributes may be considered more attractive due to the spark or excitement they bring. This tension between one's common sense and the allure of "shiny" things is attributed to the chemicals associated with lust and attraction, which can cloud judgment.

There is a tendency to prioritize excitement and chemistry over long-term compatibility

The podcast host elaborates on this tendency by discussing the allure of the early stages of relationships that are characterized by excitement and tension, such as the strategic game of playing hard to get and the anticipation surrounding communication. While initially stimulating, Shetty believes these interactions are not what people truly seek as they can become draining, highlighting a desire for deeper connections over time.

Successful relationships are built on shared values and character, not just surface-level traits

Shetty argues that despite the pressures men face to meet societal expectations of material success, and the pressure women sometimes feel to underplay their own success to appear more attractive, these factors do not make for successful relationships. He notes that ...

Here’s what you’ll find in our full summary

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The disconnect between stated preferences and actual preferences

Additional Materials

Counterarguments

  • While shared values and character are important, physical attraction can also play a significant role in relationship satisfaction and should not be entirely discounted.
  • The early stages of excitement and chemistry can be foundational for some relationships, helping to establish a strong initial bond that evolves over time.
  • Societal expectations and pressures can sometimes reflect underlying evolutionary or biological tendencies that influence mate selection, which might not be entirely superficial or negative.
  • Financial success and status may be considered by some as indicators of security and stability, which are legitimate considerations for long-term relationship planning.
  • The concept of prioritizing deeper qualities over superficial ones ...

Actionables

  • Create a 'values and virtues' journal to track the qualities you truly appreciate in others. Start by writing down the values and character traits that are most important to you, such as honesty, loyalty, or creativity. Each week, reflect on how the people in your life embody these traits and how your interactions with them align with your core values. This will help you focus on the deeper aspects of your relationships rather than superficial attributes.
  • Initiate a 'deep conversation challenge' with friends or potential partners. Instead of defaulting to small talk or discussing external factors like jobs or looks, propose a topic that requires introspection, such as "What experience has fundamentally changed your perspective on life?" This encourages a focus on intellectual and emotional connections and can reveal long-term compa ...

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Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person

The importance of values and character over superficial criteria in successful relationships

Shetty delves into how the emphasis on shared values and character compatibility is more crucial for a thriving relationship than matching based on arbitrary or superficial traits.

Highlighting shared values and compatibility of character is more predictive of relationship success than matching on arbitrary criteria

He uses the metaphor of choosing between two bottles of water based on height—even though they contain the same amount—to illustrate that character compatibility is more important than superficial traits. Shetty comments on common knowledge that qualities such as ambition, integrity, and empathy are more indicative of a partner's long-term potential than their height or socioeconomic status, yet these are often overlooked due to emotional distortion from attraction and lust.

Shetty shares that when he met Radhi, he wasn't financially prosperous, but her choice to be with him was based on seeing his potential and ambition, rather than his fiscal situation. Shetty suggests that arbitrary traits like height should not be dealbreakers and emphasizes the need to see beyond the superficial to shared core values.

People should focus on finding partners who share their core values, rather than getting distracted by superficial "dealbreakers"

Shetty encourages individuals to shift focus from superficial aspects that are touted by society, media, and social circles to more essential and undervalued values such as honesty, kindness, connection, and empathy, which are fundamental for a successful relationship. He insists on understanding one's values and seeking a partner who aligns with those values instead of being sidetracked by the inconsequential "dealbreakers."

Additionally, Shetty urges people to not compromise their sense of self to attract a partner but instead allow potential part ...

Here’s what you’ll find in our full summary

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The importance of values and character over superficial criteria in successful relationships

Additional Materials

Counterarguments

  • Shared values and character compatibility are important, but so is mutual attraction and chemistry; relationships may struggle without a physical or emotional spark.
  • Superficial traits, while not the most important aspect of a relationship, can influence initial attraction and are not always irrelevant.
  • People's values can evolve over time, so a relationship based solely on current shared values might not be resilient to future changes in individual beliefs or circumstances.
  • Some "superficial" traits might actually reflect deeper values or lifestyle preferences, such as a desire for physical fitness or a certain level of financial stability.
  • Focusing too much on finding a partner with specific values could lead to unrealistic expectations or excessive selectivity that prevents forming any meaningful relationships.
  • Compatibility in conflict resolution and communication styles is also critical for relationship success and might not be directly related to shared ...

Actionables

  • Create a personal values vision board to visualize the qualities you seek in a partner. Start by gathering images, quotes, and symbols that represent your core values like honesty, kindness, and empathy. Place them on a board where you'll see it daily. This visual reminder will help you stay focused on what truly matters to you in a relationship, rather than getting distracted by superficial traits.
  • Develop a "relationship non-negotiables" list to clarify what you can't compromise on. Write down a list of qualities that are absolutely essential in a partner for you, and refer to this list when meeting new people or evaluating your current relationship. This practice ensures you remain true to yourself and don't settle for less than what aligns with your values.
  • Engage in role-playing sce ...

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