Podcasts > On Purpose with Jay Shetty > Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence

Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence

By iHeartPodcasts

On this episode of On Purpose with Jay Shetty, Claudia Oshry opens up about her personal growth through weight loss and grief. She shares how using Ozempic gave her control over her health and boosted her confidence, despite initial shame. Oshry also reflects on coping with loss, detailing how losing her dog was unexpectedly more traumatic than her father's passing.

Additionally, Oshry discusses the importance of her relationships, crediting her husband and communication strategies for their stable marriage. She also touches on her career journey, including navigating entrepreneurship as a young content creator. The conversation provides insights into Oshry's journey with body image, loss, personal connections, and professional pursuits.

Listen to the original

Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence

This is a preview of the Shortform summary of the Feb 12, 2025 episode of the On Purpose with Jay Shetty

Sign up for Shortform to access the whole episode summary along with additional materials like counterarguments and context.

Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence

1-Page Summary

Personal Growth, Health, and Wellness

Claudia Oshry candidly discusses her weight loss journey with Ozempic, which she says gave her control over her health and boosted her confidence. Despite initial shame, Oshry was transparent about using the medication to counter negative narratives and offer a positive perspective.

Oshry also reflects on grief, revealing how the loss of her dog Theo was unexpectedly harder than coping with her father's death as a teen. Witnessing suffering proved more traumatic than sudden loss, giving her peace about her father's passing.

Relationships, Marriage, and Family

Oshry credits her stable marriage to Ben as key to her success, valuing his support and their boundary-setting communication strategies. She's excited for Ben to become a father, confident in his parenting abilities.

Oshry and her sister Jackie's podcast, "The Toast," thrives on their authentic rapport and spontaneity. Despite differences growing up, these became strengths in their working dynamic. Oshry cherishes her close bond with Jackie, unlike her more distant relationships with other sisters.

Career and Entrepreneurship

Oshry shares her transition from college student to full-time content creator, facing initial skepticism. She innovatively impersonated an assistant to handle business dealings as a young entrepreneur.

Despite appreciating employment stability, Oshry thrives self-employed. She carefully balances sharing authentically while maintaining firm boundaries between public and private life. Oshry admits her humor can cross lines and aims to improve.

1-Page Summary

Additional Materials

Actionables

  • You can enhance your resilience by journaling about personal losses and the emotions they evoke, comparing different experiences to understand your unique coping mechanisms. Start by writing down your feelings about a recent loss, then reflect on a past loss and note the differences in your emotional responses. This can help you identify what factors contribute to your healing process, such as the nature of the loss or the support system you had at the time.
  • Develop a stronger bond with a sibling or close friend by collaborating on a creative project that plays to both of your strengths. Choose an activity like starting a blog, creating a video series, or even painting a mural together. Focus on how your different perspectives and skills complement each other, and use this as a foundation to deepen your relationship and create something unique.
  • Create a personal brand by sharing your journey or expertise on a topic you're passionate about through social media or a personal blog. Begin by identifying what you're knowledgeable about or what personal story you want to share, then choose a platform that suits your style, like Instagram for visuals or Medium for writing. Share content consistently, engage with your audience, and set clear boundaries for what parts of your life you keep private.

Get access to the context and additional materials

So you can understand the full picture and form your own opinion.
Get access for free
Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence

Personal Growth, Health, and Wellness

Claudia Oshry opens up about her experiences with medication for weight loss, her struggles with grief, and how these aspects have influenced her confidence, self-image, and perspectives on life and loss.

Oshry's Journey With Ozempic and Weight Loss

Oshry's candid revelations about her weight loss journey strike a chord with themes of body image, confidence, and the complexities of managing public perception and personal health.

Oshry Felt Ashamed Of Taking Ozempic but Found It Life-Changing, Helping Her Achieve Weight Loss and Health Control

She reflects on how Ozempic was life-changing, helping her gain control over her weight and health. Despite feeling ashamed, she found that the medication was the first time she felt in control of her weight since she was 18, making her realize she can do anything.

Oshry Shared Her Ozempic Journey to Counter Negative Media Narrative and Offer a Positive Perspective

Oshry chose to talk about her journey with Ozempic, motivated by the negativity in the media and the general shame associated with it. By sharing her experience, she hoped to offer a positive viewpoint on the subject, making others feel less embarrassed.

Oshry's Ozempic Weight Loss Boosted Her Confidence and Self-Belief

The discussion suggests that losing weight through Ozempic significantly affected her confidence and self-belief. Achieving a lifelong dream of being skinny had an enormous impact on her, and while she has become more focused on her looks, she acknowledges this as something to work on post-pregnancy.

Oshry's Experience With Grief and Loss

Oshry opens up about the harsh realities of confronting grief as an adult and the profound lessons she learns through the painful experiences of loss.

Oshry's Trauma: Losing Dog Theo To Cancer vs. Father's Death As Teen

She talks about the adaptability of children in facing grief, coping with her father's sudden death as a teen, and leaning on her sisters and friends for support. The passing of ...

Here’s what you’ll find in our full summary

Registered users get access to the Full Podcast Summary and Additional Materials. It’s easy and free!
Start your free trial today

Personal Growth, Health, and Wellness

Additional Materials

Actionables

  • You can explore medication alternatives for weight loss by consulting with a healthcare provider to find a personalized solution that aligns with your health goals and values. This might involve discussing different medications, lifestyle changes, or a combination of both to ensure you're making informed decisions that boost your confidence and self-image.
  • Create a digital scrapbook to celebrate the life of a lost loved one, which can include photos, videos, and written memories. This activity allows you to process grief by focusing on positive memories and the impact the person had on your life, rather than the loss itself.
  • Start a jour ...

Get access to the context and additional materials

So you can understand the full picture and form your own opinion.
Get access for free
Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence

Relationships, Marriage, and Family

Claudia Oshry discusses the significant impact of relationships in her life, from her supportive marriage to her fruitful partnership with her sister Jackie on their podcast, "The Toast."

Oshry's Marriage to Ben: The Importance of Stability

Oshry Credits Ben's Stable Support for Her Career Success

Oshry shares that her confidence stems greatly from her husband Ben's love and admiration. Recognizing the importance of a solid relationship, she says that Ben's positive view has been fundamental to her self-worth and success in her career. She confesses that there is a significant part of her life that predates Ben, which she hardly remembers, a testament to the profound demarcation his presence has created in her life.

Oshry appreciates the stable force that Ben represents, which has been enormously beneficial in building her business. She is grateful for their settled personal life, allowing her to channel more energy into her career without the stresses of the current dating scene.

Oshry and Ben's Boundaries and Communication Strategies for Personal and Professional Lives

The couple met when Oshry was 18 and became engaged when she was 21, marrying soon after her college graduation at 23. Even though she felt ready for marriage even sooner, she understood the unconventional nature of marrying young outside her modern Orthodox Jewish community. Both Oshry and Ben chose to grow together intentionally, navigating the potential for personal change that could have driven them apart. Oshry admits that while she was once offended by people challenging the concept of marrying young, she now sees the validity in their concerns.

Oshry recalls that when they first became a couple, she was excited to have a boyfriend, and as their relationship evolved, their shared values became apparent. Even though Oshry often dominates their conversations, overshadowing Ben's humor, their dynamic remains strong.

They have learned to make decisions jointly, often turning to respected advisers when in doubt. Oshry believes in allowing Ben to lead on issues he feels strongly about and expects the same in return, a practice that has fostered compromise in their relationship.

Oshry Is Excited About Ben Becoming a Father and Confident He Will Be an Amazing Dad

Oshry expresses her excitement for their new chapter and Ben's foray into fatherhood. She mentions their intentional decision to wait to start a family and the confidence she has in Ben's capabilities as a father. Oshry appreciates Ben's non-pressuring approach to family planning and feels peace in knowing she's bringing a baby into the world with someone she believes will be an excellent dad.

Oshry's Relationship With Her Sister Jackie

The Toast Podcast Thrives On Spontaneity and Natural Rapport, With Each Episode Off-the-cuff

Jay Shetty commends the success of "The Toast," co-hosted by Oshry and Jackie, highlighting the podcast's spontaneous nature and the sisters' rapport. Each episode is unscripted, maintaining authentic conversations. The siblings start recording almost immediately after connecting to preserve the spontaneity of their discus ...

Here’s what you’ll find in our full summary

Registered users get access to the Full Podcast Summary and Additional Materials. It’s easy and free!
Start your free trial today

Relationships, Marriage, and Family

Additional Materials

Actionables

  • You can strengthen your support system by identifying a stable figure in your life and expressing gratitude for their presence. Start by making a list of people who have been consistently supportive of you. Reach out to them with a personalized message or gesture of appreciation, such as a handwritten note or a small gift, to acknowledge the positive impact they've had on your life.
  • Enhance your decision-making process by establishing a trusted advisory circle. Gather a small group of friends, family members, or colleagues whose opinions you value and organize a monthly "advisory dinner" where you can discuss important decisions and gain diverse perspectives. This can help you make more informed choices and foster a sense of community.
  • Cultivate a dynamic partnership by collaborating on a ...

Get access to the context and additional materials

So you can understand the full picture and form your own opinion.
Get access for free
Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence

Career and Entrepreneurship

As a content creator, Claudia Oshry shares her journey from a college student to a successful self-employed entrepreneur, balancing her vibrant public persona with private life boundaries.

Oshry's Path to Success as a Content Creator

Oshry's Shift From Student to Content Creator Faced Skepticism but Led To a Successful Career

Claudia Oshry began her foray into social media by starting a Tumblr during her freshman year of college. By the time of her graduation, she was already making a full-time salary through sponsored Instagram posts, which encouraged her to pursue content creation full-time. Her decision to forego a traditional job post-graduation was met with skepticism, as others doubted that her success as a content creator would last. She found that while initially earning a good income, she lacked a sense of fulfillment, especially due to the absence of structure in her work life—a feeling that changed with the advent of her podcasting career.

Oshry Innovatively Tackled Challenges As a Young Female Entrepreneur By Impersonating Her Assistant

Oshry speaks candidly about the challenges she encountered early in her career, particularly as 18-year-old self-represented entrepreneur. People often underestimated her due to her age and lack of an assistant, which led her to craft an innovative solution: she impersonated her own assistant, whom she named Rebecca, to handle business negotiations and personal predicaments. This strategy, she admits, proved effective in her dealings.

Oshry Values Traditional Employment's Stability and Benefits, Despite Thriving As a Self-Employed Content Creator

Despite thriving as an independent businesswoman, Oshry acknowledges an appreciation for the stability and benefits found in traditional employment, such as paid maternity leave and health insurance. She fondly recalls the conveniences of her past corporate experience, such as free meals and the camaraderie with colleagues, including her sisters. While discussing the broader implications of entrepreneurship, she highlights the responsibilities and learning curve it entails, such as understanding tax obligations as a self-employed individual.

Oshry's Approach to Authenticity and Maintaining Boundaries

Oshry Selectively Shares Publicly, Avoiding Oversharing

Oshry, known for her sharer's mentality, admits that even the mundane details of her life, like her underwear color, were once freely shared with the internet. However, she later realized the peril of oversharing and the value of keeping certain aspects private. For example, she maintains the privacy of a well-known actor she discussed, under ...

Here’s what you’ll find in our full summary

Registered users get access to the Full Podcast Summary and Additional Materials. It’s easy and free!
Start your free trial today

Career and Entrepreneurship

Additional Materials

Counterarguments

  • Skepticism about the longevity of a career in content creation is not unfounded, as the digital landscape is constantly changing and can be unpredictable.
  • Impersonating an assistant may raise ethical concerns about honesty and transparency in business practices.
  • While valuing the stability and benefits of traditional employment, it's important to recognize that entrepreneurship can offer unique advantages such as autonomy and the potential for unlimited growth.
  • The appreciation for corporate conveniences like free meals and camaraderie may overlook the potential downsides of traditional employment, such as lack of creative freedom or job dissatisfaction.
  • Selective sharing and setting boundaries are personal choices, and what works for one content ...

Actionables

  • Create a "work persona" to handle professional challenges with confidence by imagining yourself as an experienced assistant or consultant when making decisions or negotiating. This mental role-play can help you approach situations with a different perspective, potentially leading to more assertive and strategic choices.
  • Establish a "selective sharing" policy for your social media by deciding in advance what types of content you're comfortable sharing and what remains private. For example, you might choose to share your professional achievements but keep family matters off-limits. This helps maintain a balance between being relatable and protecting your privacy.
  • Develop a humor guideline for your communication ...

Get access to the context and additional materials

So you can understand the full picture and form your own opinion.
Get access for free

Create Summaries for anything on the web

Download the Shortform Chrome extension for your browser

Shortform Extension CTA