Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work)

In a thought-provoking discussion, Big Sean and Jay Shetty explore the nuances of self-awareness, self-acceptance, and the journey towards growth and transformation. Through their commentary, they shed light on the power of embracing one's starting point, acknowledging identity beyond external expectations, and choosing self-acceptance over judgment.

Embracing the Starting Point For Growth and Transformation

Difficult Experiences and Struggles Confirm Greater Purpose

Big Sean discusses the transformative power of difficult experiences, such as depression and anxiety, viewing them as signs that one is not in alignment with their true purpose. He suggests that these low points are indicative of a person's potential for something greater. He stresses the importance of choosing to let go of these negative experiences as a step towards growth and realizing one's greater purpose.

Identity vs. External Perceptions and Expectations

Big Sean talks about learning to accept things he cannot control, such as how others perceive his art. He and Jay Shetty delve into the concept of the "power of separation," which is the idea of separating one’s own definitions of success and happiness from those imposed by society. They caution against the danger of becoming fixated on external opinions, as this can lead to self-discontent while seeking approval from others.

Embracing Self-Acceptance Over Self-Judgment or Resistance to Circumstances

Big Sean encourages embracing self-acceptance, regardless of less-than-ideal life circumstances. Acceptance, he posits, is about readiness to move forward and grow, acknowledging that one is meant for different things or to be in different places. Until one accepts their current situation, they cannot progress to what lies ahead.

Setting Boundaries and Prioritizing Self-Respect

Setting boundaries emerged as an essential theme in the dialogue. Big Sean reflects on his life before he learned to set boundaries, sharing how he used to feel disrespected by letting people take advantage of him. He understood where they were coming from but realized he was not respecting himself. Choosing to prioritize his son over performing in Dubai demonstrates his commitment to self-respect and trust in his path, viewing these tough choices as vital to maintaining his sense of self and happiness.

Encouraging Inner Solutions Over External Influence

Jay Shetty discusses his approach to offering support to friends, where he suggests speaking in a few days, allowing them time to process ...

Jay Shetty and Big Sean delve into the importance of creating effective strategies for achieving personal growth and success. By understanding the differences between attracting and chasing energy, you can build habits that align with your priorities and vision.

Differentiating Between Chasing and Attracting Energy

Chasing Goals Causes Stress; Attracting Outcomes Empowers

Big Sean illustrates the distinction between chasing and attracting energy. He suggests that chasing something implies a struggle, as if the object of desire is fleeing from us. Attracting, on the other hand, involves drawing our goals toward us using our intrinsic gifts. Jay Shetty extends this by advocating for a focus on small wins over problems, shifting our perspective and fostering a chain of positive developments. Big Sean adds that living in the present allows for an actionable plan to attract, rather than chase, what's needed, reducing stress and encouraging positive stress (eustress) that motivates.

Strategizing Habits to Align With Priorities and Vision

Strategy and spirituality are complementary for Jay Shetty, who sees strategy as the practice of intentionality. Big Sean emphasizes the crucial role of strategy in advancing from one's current position to their desired destination. Strategy could involve studying a respected individual for inspiration or more tangible actions like writing down intentions or organizing a daily plan.

Big Sean shares his preparation tactic of meditating and pre-envisioning success prior to a studio session, aligning his energy with the desired outcome. This pre-planning and setting intentions can serve as a powerful tool in attraction.

Strategic Thinking and Planning in Life

Big Sean reflects on his journey to securing his first record deal, which involved strategic thinking and planning. He spoke with confidence about his goals and outlined a strategy to achieve them, which included participating in battle ...

Big Sean sheds light on his approach to spirituality and daily practices that include journaling and meditation, weaving in affirmations, visualization, and energy work into his routine for personal growth and success.

Cultivating a Regular Journaling and Meditation Practice

Jay Shetty inquires about the daily habits that have become ritualistic for Big Sean, particularly his routines surrounding journaling and meditation, and how these practices differ from other forms of writing, like music or books.

Incorporating Visualization, Affirmations, and Energy Work Into Meditation

Big Sean outlines his meditation practice, encompassing various techniques like visualization and energy work. He describes visualizing the sun's light filling his body, cleansing away anything that doesn't serve him, and sometimes imagining himself immersed in nature where he can let go of negativity. He mentions using color associations during meditation, such as green for healing or royal blue for the universe's power, stressing the importance of personalizing the practice to individual needs.

Ritualistic Significance in Journaling: Affirming Intentions

Big Sean emphasizes the ritual of journaling, treating it as a strategy and intention setting. He mentions that he finishes his journaling sessions by signing the page, similar to a contr ...

Big Sean delves into his battle with reliance on [restricted term], initiatives towards holistic wellbeing, and recounts drawing strength from family ties and embracing novel pursuits during recovery.

Overcoming Addiction and the Temptation of Synthetic Highs

Acknowledging [restricted term]'s Temporary Effects and Committing To Holistic Healing

Big Sean reflects on his journey with [restricted term], which began as an attempt to increase productivity under the pressures of work, particularly while touring with Rihanna in 2016. He compares [restricted term]'s alluring synthetic high to that of synthetic heroin, noting how it ultimately compromised his essence and led to a dependence on the drug. He acknowledges that while [restricted term] might assist some individuals with ADHD, it also suppresses natural [restricted term] production, which in turn impacts happiness, inspiration, and creativity. When he made the decision to quit [restricted term] cold turkey, the resulting depression underscored the substance's profound impact on his mental health.

Seeking alternative healing, Big Sean turned to Eastern medicine. He recounts resolving a serious heart issue with natural supplements like magnesium, opting for this holistic method over surgical intervention.

Prioritizing Well-Being For Lasting Fulfillment

In the discussion with Jay Shetty, Big Sean highlights the transition towards self-care as a cornerstone of his recovery. He expresses the newfound trust and confidence stemming from setting boundaries and prioritizing his well-being by reconnecting with personal interests, such as working out. This shift illustrates the importance of self-prioritization for long-term fulfillment over short-term artificial stimulants. Through his experience, Sean emphasizes that the real victory in overcoming addiction lies in ...

Jay Shetty and Big Sean delve into the profound impact of one's family, heritage, and community on individual identities and life trajectories, acknowledging that our origins shape who we become.

Acknowledging Generational Wisdom and Trauma Within One's Lineage

Understanding and connecting to one's ancestral stories is vital, as both Jay Shetty and Big Sean emphasize. Such connection gives individuals a deeper sense of belonging and assists in coping with adversity.

Recognizing Ancestral Power and Connection, Even to Unknown Ancestors

Big Sean acknowledges the robust transmission of traits across generations, accepting that family heritage encompasses both strengths and weaknesses. He reflects on the belief that individuals choose their parents before birth, with varying reasons behind such choices. Often, this can result in being born into challenging family environments, which could be an unconscious choice aimed at personal growth or learning from negative examples.

He reshapes this concept with the birth of his son, realizing that DNA carries more than just physical characteristics; it is the essence of an entire lineage. This realization extends to ancestors he has never met but who are inevitably part of him and influences how he perceives life.

Breaking Unhealthy Patterns For a Better Future

Big Sean voices his commitment to personal development and healing from trauma, emphasizing the importance of breaking negative cycles to protect future generations. Insights from his life, such as the fallout with his mother and how parenthood has reshaped his perception of family relationships, suggest that he is conscious of the need to foster healthier generational bonds. He reflects on his father's experiences with kindness being exploited and the subsequent need to establish boundaries to foster a healthier life path.

Honoring Roots to Cultivate Belonging and Purpose

Understanding one’s heritage ca ...