Pursuit of Wellness • Mari Llewellyn

In this episode of the Pursuit of Wellness podcast, Mari Llewellyn reflects on the life changes and relationships that marked her year in 2024. She shares her journey of building a fulfilling community in Austin, exploring new hobbies like farming and horseback riding, and candidly discusses the challenges and lessons learned during her fertility journey.

Llewellyn also celebrates the tremendous success of her podcast, which topped health charts with over 10 million downloads this year. She expresses her passion for using her platform to explore often-overlooked women's health topics like PCOS and fertility, hinting at exciting upcoming projects while maintaining the show's core authenticity and value for listeners.

In this episode of the Pursuit of Wellness podcast, Roxie Nafousi outlines a seven-step manifesting process to help listeners achieve their goals. The key steps include defining a clear vision, overcoming limiting beliefs, and taking consistent action aligned with that vision.

Nafousi also delves into the mindset required for successful manifestation, emphasizing an abundant, grateful mindset and transforming envy into inspiration. The episode explains how to navigate challenges as "tests" and trust the manifestation process without obsession, allowing goals to unfold naturally.

The Pursuit of Wellness podcast tackles the often-overlooked issue of parasitic infections in this informative episode. Host Kim Rogers estimates that the vast majority of people harbor parasites, which can silently cause chronic health problems for years before triggering symptoms. She outlines how parasites disrupt the body's natural balance and may even influence mental health conditions like anxiety and depression.

Rogers delves into the various types of parasites, their sources, and how comprehensive testing is crucial for detection. The episode also covers cleansing and detoxification methods, including herbal remedies and practices like red light therapy, as well as measures to prevent reinfection. With its practical advice and eye-opening insights, this episode sheds light on a widespread yet frequently unaddressed health concern.

In this episode of the Pursuit of Wellness podcast, host Mari Llewellyn opens up about her fertility journey, sharing her experience with intrauterine insemination and techniques like red light therapy and acupuncture to reduce stress. She also provides insights for aspiring entrepreneurs, crediting platforms like Shopify for helping launch her business and emphasizing the power of social media promotion.

Besides her professional endeavors, Llewellyn discusses embracing food freedom while maintaining nutrient-dense choices, her passion for horses and its role in fostering resilience, and creating a community-oriented environment in her new Austin home—an ideal setting for her family plans.

In this episode of the Pursuit of Wellness podcast, Dr. Tyna Moore explores the versatility of GLP-1 medications like Ozempic beyond their traditional use for weight loss and diabetes management. She highlights their potential benefits across various bodily systems, including improved metabolic health, reduced inflammation, and enhanced neuroplasticity. The discussion delves into the medications' impact on conditions like PCOS and the importance of proper dosing, touching on the emerging concept of microdosing for metabolically optimized individuals.

Moore also examines the broader applications of GLP-1s, such as promoting metabolic health before obesity or diabetes sets in, and their potential role in managing addictive behaviors. The episode offers insights into leveraging these medications to address the root causes of metabolic issues and enhance overall well-being.

On the latest episode of "Pursuit of Wellness," the summary covers an extensive gift guide for the wellness-conscious. Recommendations fall into three categories: gifts for the health enthusiast, the homemaker, and the fitness devotee.

For the health-minded, options include luxurious bedding for better sleep, air purifiers, and natural skincare products tailored to sensitive skin. Unique gift ideas for the homemaker range from eco-friendly cookware to baking subscriptions and ethically-sourced honey. The fitness lover can find personalized health testing, at-home sauna blankets, creatine supplements, and anti-aging light therapy devices. The wide array of gift suggestions covers all wellness bases while aligning with holistic living.

In this episode of Pursuit of Wellness, guest Tobi Pearce recounts his journey from rapidly attaining multimillion-dollar wealth in his 20s to grappling with identity challenges after exiting his successful business, Sweat. Pearce describes the "excruciatingly painful" process of rediscovering his interests and sense of self beyond his company's role that had deeply defined him.

Pearce shares his evolving perspectives on the pursuit of wealth and happiness. Despite amassing substantial financial success, he reveals that money fails to alleviate fears or increase fulfillment. Instead, Pearce found purpose and satisfaction in mentoring other entrepreneurs after his business exit, exemplifying how contentment can arise from unexpected avenues beyond personal wealth and success.

In this episode of the Pursuit of Wellness podcast, Dr. Teo Soleymani and host Mari Llewellyn discuss skin health and its connections to overall well-being. They explore how skin conditions like hair loss, acne, and complexion changes can reflect internal issues like stress, poor nutrition, and gut health.

The discussion covers the alarming rise of skin cancer, even in young adults, and challenges the belief that sun exposure is the sole risk factor. Soleymani addresses the impact of skincare products, offering insights on ingredients to embrace or avoid. He also delves into the underlying causes of adult acne and the skin effects of weight loss medications, highlighting the importance of a holistic approach to maintaining healthy skin.

In this Pursuit of Wellness podcast episode, Gabrielle Lyon emphasizes the importance of maintaining skeletal muscle mass for overall health, longevity, and survivability. She offers practical strategies to combat muscle loss, highlighting the roles of resistance training, protein intake, hormone optimization, and adequate sleep.

The episode also explores functional medicine's approach to addressing root causes of chronic issues like inflammation, nutrient deficiencies, toxin exposure, and the impacts of stress and trauma. Will Cole, Gabrielle Lyon, and Emily Morrow provide holistic recommendations for detoxification, resilience-building through techniques like breathwork and circadian alignment, and cultivating muscle health from a young age.

In this refreshingly candid episode of the Pursuit of Wellness podcast, hosts Greg and Mari reveal the dynamics of their relationship, household, and business ventures, including their wellness brand Bloom. They share insights into navigating conflicts, family life with their dogs, and balancing responsibilities as entrepreneurs with personal well-being.

The conversation delves into the hosts' emotional journey with infertility, a deeply personal challenge. Mari opens up about the difficulties of conception, while Greg offers support during this isolating experience. Together, they demonstrate resilience as they tackle both professional pursuits and profound personal struggles with grace and vulnerability.

In this episode of Pursuit of Wellness, guest Michelle Serna sheds light on her lifelong connection to horses and the equestrian world. From costly upkeep to physical demands, Serna reveals the multifaceted nature of horse ownership. She provides candid advice for newcomers to this community, contrasting the approachable Western scene with the more insular English riding scene.

Serna's passion for horses extends beyond personal pursuits; she shares her entrepreneurial dreams of creating a brand that sponsors underprivileged youth in equestrian interests. Through her journey, she aims to spread awareness of horses' transformative impact and character-building role, instilled in her by her father and grandfather's influence.

In this episode of the Pursuit of Wellness podcast, Arielle Lorre discusses her experience with Transcendental Meditation and how its effortless technique helps cultivate a profound sense of calm. The power of ancient Stoic philosophy in fostering resilience and healing from past traumas is also explored.

Lorre and host Mari Llewellyn reflect on their personal journeys of redefining a healthy relationship with fitness. They share their realizations about letting go of rigid regimens fueled by unhealthy obsessions, and instead listening to their bodies to find true balance and wellbeing.

In this episode of the Pursuit of Wellness podcast, Dr. Mark Hyman highlights the limitations of traditional medicine and the value of functional medicine's approach. He explains how comprehensive lab testing can uncover early warning signs of conditions like metabolic issues and nutritional deficiencies before disease develops.

Hyman discusses his Function Health platform that provides access to over 110 biomarkers and aims to empower individuals as "CEOs of their own health" through diagnostic testing and science-based guidance. He emphasizes how advanced diagnostics enable proactive management of common concerns such as insulin resistance, hormonal imbalances, and even early cancer detection through tests like liquid biopsies.

On the Pursuit of Wellness podcast, host Mari and her long-time friend and former colleague Fiona reflect on their evolving personal and professional relationship, and the decision to prioritize their friendship over continuing their partnership. The episode offers an intimate look into their journey, from the blurring of boundaries to Fiona's path of self-discovery and Mari's struggles with fertility.

Fiona shares her newfound focus on embracing imperfection and finding fulfillment, while Mari candidly discusses her yearning for motherhood amidst career achievements. Their honest dialogue touches on the complexities of balancing different facets of life, the preciousness of authentic connection, and the shifts that can come with a fresh start.

In this episode of the Pursuit of Wellness podcast, Dr. Marty Makary exposes major shortcomings in the current healthcare system. He criticizes the singular focus on medication while ignoring lifestyle factors like nutrition and environmental toxins that contribute to chronic disease. Dr. Makary also highlights the system's lack of humility in admitting mistakes, such as flawed dietary guidelines, eroding public trust.

The episode delves into the microbiome's role in conditions like obesity, asthma, and ADHD, which can stem from early disruptions. Dr. Makary argues for a holistic approach addressing root causes like ultra-processed foods and environmental toxins instead of solely relying on pharmaceuticals. He advocates educating patients on lifestyle interventions like diet, sleep, and exercise to prevent chronic illness.

In this episode of the Pursuit of Wellness podcast, ultramarathon runner Matt Choi shares the mental and physical fortitude required for extreme endurance events. He discusses how his upbringing, marked by frequent relocations and an absent father, instilled in him adaptability, resilience, and a competitive drive that fuels his passion for running.

Choi delves into the multifaceted challenges of ultramarathons, including the grueling physical demands, extreme caloric intake, and intense mental toughness needed to overcome doubts and the urge to quit. He explores how embracing discomfort through running has shaped his mindset, allowing him to view failures as opportunities for growth in all aspects of life. The episode also offers practical advice for aspiring runners, emphasizing consistency, positive self-talk, and focusing on the process over perfection.

In this episode of Pursuit of Wellness, the podcast explores Ella Halikas's journey from a fired restaurant worker to a Sports Illustrated model. After facing repeated rejection from the magazine in 2018 and 2019, Halikas found motivation in her lowest point—the embarrassment of losing her job—to persist in chasing her modeling dreams fearlessly.

The podcast delves into how Halikas's unwavering perseverance in the face of failure ultimately paid off in 2020 when Sports Illustrated selected her as a size 14 model. Her story serves as a testament that challenges can be opportunities for growth when embraced with resilience. By transforming life's lows into catalysts for change, Halikas exemplifies how refusing to give up and learning from setbacks is key to achieving one's aspirations.

In this episode of the Pursuit of Wellness podcast, Dr. Cameron Chesnut shares his unique approach to facial plastic surgery, which incorporates principles from nutrition, regenerative medicine, and functional medicine. He emphasizes comprehensive patient preparation and recovery protocols, utilizing techniques like binaural beats and stem cell mobilization.

Chesnut delves into regenerative techniques such as autologous fat transfer and post-operative therapies like hyperbaric oxygen and red light therapy. He also offers perspectives on cosmetic procedures, cautioning against overusing fillers and advocating more conservative, regenerative approaches for natural rejuvenation.

In the Pursuit of Wellness podcast, Greg LaVecchia and Mari Llewellyn share their entrepreneurial journey with Bloom Nutrition, a company they founded without formal training or funding. The duo reflects on bootstrapping their business by starting small with digital products, reinvesting profits, and focusing on providing value and engagement with their audience through authentic content and personalized marketing.

LaVecchia and Llewellyn also discuss how their complementary personalities, role evolution, and unconventional approach have contributed to Bloom's growth in the competitive energy drink market. Additionally, they touch on their recent milestone partnership with Keurig Dr Pepper, which will expand Bloom's retail presence starting in 2025.

In this episode of the Pursuit of Wellness podcast, Mike Feldstein, CEO of Jaspr, highlights the far-reaching health impacts of poor indoor air quality. From respiratory issues and allergic reactions to chronic conditions like migraines and brain fog, exposure to pollutants like mold and particulate matter carries significant risks.

Feldstein discusses how high-performance air purifiers can dramatically improve indoor environments by removing over 95% of airborne pollutants. He explains the unique features of Jaspr purifiers, including powerful airflow, chemical-free construction, and adaptive sensors. The conversation also touches on the connections between air quality, home design, and the well-being of both humans and pets.

On this episode of Pursuit of Wellness, Mari Llewellyn shares a slew of personal updates. She discusses her move to Austin — a city she finds more peaceful and community-oriented — as well as her Thanksgiving hosting duties and attending an F1 race. Llewellyn also details her foray into Western riding with her new, more relaxed horse and talks about her fertility journey, expressing excitement about trying to conceive.

Llewellyn also touches on wellness products she's been exploring — from her beloved ClearStem skincare line to hair supplements like collagen and glutamine, as well as Bloom's nutrient-dense offerings. The episode offers a window into various aspects of Llewellyn's life, including her home, hobbies, health goals, and self-care routines.

In this episode of Pursuit of Wellness, Dr. Josh Axe delves into the powerful connection between mindset and physical health. He examines the scientific evidence demonstrating how positive beliefs can activate physiological changes akin to those induced by drugs, and shares insights from ancient wisdom about the role of thoughts in the healing process.

Axe also provides practical guidance on identifying and overcoming limiting beliefs and negative self-talk that may be hindering one's well-being. He emphasizes the importance of surrounding oneself with positive role models, seeking validation from trustworthy mentors, and taking small steps to reinforce a new self-perception. The episode aims to empower listeners to embrace a growth mindset and cultivate the beliefs that can unlock their full potential for healing and wellness.

In this episode of the Pursuit of Wellness podcast, Kendall Toole candidly shares her lifelong mental health journey, including her battle with OCD, anxiety, and depression from a young age. Toole discusses openly discussing her struggles and near-suicide experience during her time as an authentic yet successful Peloton instructor, which deeply resonated with her community.

Toole's story sheds light on the importance of authenticity and genuine connections in the wellness industry. She offers insights into her recent decision to leave Peloton to focus on entrepreneurship, which involves mental health advocacy efforts like fitness lines, consumer products, and plans to support mental health nonprofit work and education.

In the "Pursuit of Wellness" podcast, Mari Llewellyn reflects on her journey navigating mental health challenges, including borderline personality disorder (BPD) and obsessive-compulsive tendencies. She delves into her tumultuous childhood and the steps she took to manage her BPD diagnosis, combining therapy, medication, and self-help practices like dialectical behavior therapy skills and mindfulness.

Llewellyn also shares her current struggles with anxiety, rigid fitness routines, and the need for control. She discusses the strategies she employs to cope, such as hypnotherapy, optimal nutrition, exercise, and mindfulness practices involving animals. The episode offers insights into proactively managing mental health through tailored routines.

In this episode of the Pursuit of Wellness podcast, Sami Spalter and Mari discuss their personal wellness journeys, from overcoming emotional eating and developing positive relationships with food, to finding fulfillment in fitness routines that prioritize self-compassion and mindfulness.

Sami shares her transformative 85-pound weight loss through disciplined exercise and intuitive eating. Mari reflects on her struggles with body image and finding balance in nutrition and physical activity. The discussion highlights the necessity of self-acceptance, the power of supportive communities, and the mental health benefits of movement. Sami and Mari also delve into their entrepreneurial paths, crediting the discipline from fitness for their professional resilience in building businesses aligned with personal values of health and wellness. Throughout, they underscore the transformative capacity of genuine female friendship and the importance of surrounding oneself with uplifting networks.

In this episode of the Pursuit of Wellness podcast, host Mari candidly shares stories of overcoming adversity and pursuing her passion. Despite academic struggles and fertility challenges, Mari reflects on her transformative journey of self-discovery, shattering perceptions, and embracing entrepreneurship.

She opens up about launching her successful business Bloom Nutrition, chronicling her path from rock bottom to delivering a keynote at Harvard. Mari also discusses managing PCOS and anxiety, providing an authentic account of physical and mental health obstacles on the road to wellness.

In a two-part blurb about polycystic ovary syndrome (PCOS) on the Pursuit of Wellness podcast, the first section explains what PCOS is and outlines its broad spectrum of symptoms. PCOS is a complex hormonal disorder marked by small ovarian cysts, increased androgen levels like testosterone, and symptoms ranging from excess hair growth and acne to subtle signs like skin darkening or no visible symptoms at all.

The second part explores how PCOS impacts fertility and discusses treatment options. PCOS significantly hinders fertility by disrupting ovulation and menstrual cycles. To overcome this, treatment varies from medications that induce ovulation to more invasive procedures like ovarian drilling or IVF, depending on the individual's unique presentation of the disorder.

In this episode of the Pursuit of Wellness podcast, Shamina Taylor delves into the psychological components of developing a healthy relationship with money. She shares her own experiences with childhood trauma and the victim mentality, illustrating how they influenced her limiting beliefs around wealth. Taylor then discusses the steps she took to transform her mindset, such as overcoming feelings of unworthiness, cultivating an abundant mindset, and reshaping beliefs around the societal stigma of being "unapologetically rich."

Taylor also provides practical strategies for financial wellness, including taking accountability, tracking expenses, eliminating money leaks, and monetizing passions through small, consistent actions. The conversation centers around the idea that healing oneself emotionally and aligning one's mindset are crucial prerequisites to attracting and sustaining wealth.

In this episode of the Pursuit of Wellness podcast, host Mari recounts her decade-long struggle with acne that plagued her self-confidence. She shares her journey of uncovering the underlying cause—a Helicobacter pylori infection—through comprehensive lab testing and naturopathic care.

Mari details the intense treatment process of antibiotics and rebuilding her gut health, which finally led to her skin's transformation. She provides insights into the diet and lifestyle changes that supported her recovery, along with her acne-safe skincare routine, featuring gentle cleansers, targeted treatments, and recommended products like ClearStem.

In this episode of the Pursuit of Wellness podcast, Nikki Novo shares insights on spiritual development, intuition, and life purpose. She discusses the profound role of relationships and ancestry in individual growth. Novo explores ways to strengthen one's intuitive connection, such as meditation and journaling, and the concept of connecting with one's future self for guidance.

The episode delves into viewing relationships—even challenging ones—as opportunities for evolution and healing. Novo also examines the impact of lineage on one's life path and explains the concept of "spirit babies" guiding fertility journeys. Her perspective offers a spiritual lens for finding clarity amidst life's transitions and purpose.

In this Pursuit of Wellness podcast episode, the hosts discuss Fiona's journey through a difficult breakup from a long-term relationship. They explore the healing process, including Fiona's reliance on friends, family, and therapy for emotional support. The hosts delve into the profound friendship between Fiona and Mari and the importance of cultivating a strong support system during challenging times.

Additionally, the episode touches on Fiona's emphasis on self-care and personal growth. It explores her intentional daily routines, embracing discomfort as a catalyst for growth, and her commitment to cultivating self-love independently of relationships. The hosts provide insights into navigating the complexities of breakups, healing, and the role of friendships and self-care in this transformative period of life.

In this episode of the Pursuit of Wellness podcast, Brett Ender and Harry Gray share their personal health journeys with autoimmune diseases and how adopting animal-based diets played a significant role in their recovery. They delve into the healing potential of carnivore and raw dairy diets, highlighting the benefits of local, regenerative animal products and the importance of mindset in the healing process.

The discussion also touches on the impact of stress on autoimmune flare-ups, the role of balance in maintaining physical and mental well-being, and practical tips for incorporating nutrient-dense animal foods into an on-the-go lifestyle. The conversation offers insights into the potential health advantages of animal-based diets and their potential for managing autoimmune conditions.

This episode offers insight into Mari's current morning routine and its role in her physical and mental wellness. After reflecting on recent travels with highlights and challenges, Mari shares the structured yet adaptable rituals that provide discipline and solace in her daily life.

She guides listeners through her methodical morning regimen, encompassing aspects like supplements, nutrition, and exercise. Mari emphasizes how adhering to this routine has been pivotal in her fitness journey and mental well-being, mitigating anxiety and setting a positive tone for the day. The episode explores the evolution of her morning routine over time, highlighting the balance between consistent core tasks and flexible adjustments.

In this episode of the Pursuit of Wellness podcast, JJ Virgin underscores the lifelong importance of building and maintaining muscle mass through resistance training and adequate protein intake. She explains how establishing a strong foundation of muscle early in life pays dividends later by combating age-related sarcopenia—the loss of muscle quality and mass linked to increased mortality risk.

Virgin offers practical strategies for optimizing body composition, such as tracking progress with DEXA scans, consuming 0.7-1 grams of protein per pound of target body weight, and embracing a consistently active lifestyle. The episode also explores potential benefits and risks of GLP-1 agonists like Ozempic for muscle health and insulin sensitivity.

In this episode of Pursuit of Wellness, Mari and her husband Greg discuss maintaining a healthy partnership through intentional quality time, open communication, and mutual understanding. They share insights on supporting each other's personal growth, navigating differences in needs and communication styles, and finding collaborative solutions.

Additionally, the couple addresses managing mental health challenges as a team. Mari reflects on Greg's steady support during her past struggles with borderline personality disorder. They describe jointly identifying triggers, developing coping strategies, and maintaining a healthy environment conducive to Mari's ongoing progress and their mutual wellbeing.

In an episode of the Pursuit of Wellness podcast, host Mari Llewellyn and guest Dr. Scott Lyons explore the phenomenon of drama addiction—the tendency to create unnecessary stress and conflict as a means of distracting from deeper emotional issues. They delve into the psychology and physiology driving these patterns, often rooted in dysfunctional family dynamics and trauma.

The conversation provides insight into drama addiction's emotional and neurological effects, offering practical strategies for interrupting this cycle. Lyons and Llewellyn discuss the role of trauma, relationships, and identity in perpetuating drama addictions, emphasizing the importance of self-awareness and healthy coping mechanisms to break free from chaos and live more authentically.

In the latest episode of the Pursuit of Wellness podcast, host Mari Llewellyn shares personal updates on her recent trip to Jackson Hole, Wyoming and her ongoing fertility journey. She discusses exploring the local landscape, wildlife sightings, and her efforts to optimize her fertility with supplements and peptides while trying to conceive naturally.

The episode also includes Mari's recommendations for products like the Lumen metabolic tracker, personal finance app Rocket Money, hormone-balancing Peek Tea, and Cozy Earth's cooling bamboo sheets. Additionally, Mari delves into her reading experiences, from tackling Sarah J. Maas' "Throne of Glass" series to exploring the insightful world of Primal Astrology and spirit animals.

In this episode of the Pursuit of Wellness podcast, Organic Olivia shares her transformative journey from Western to holistic medicine in managing chronic illness. She highlights the importance of self-worth and supportive coaching relationships in embracing traditional wisdom like herbalism and Chinese medicine.

Olivia discusses balancing Western and traditional approaches, emphasizing building muscle mass through sufficient protein intake and considering ancestral heritage in determining nutritional needs. The conversation explores using traditional remedies like poke root alongside Western care, as well as tools like GLP-1 medications as potential kickstarters for wellness journeys centered around lifestyle changes.

The "Pursuit of Wellness" podcast delves into the complexities of women's hormone regulation and methods to optimize hormonal balance. Mindy Pelz outlines the limitations of traditional blood tests and introduces the Dutch test's comprehensive approach to evaluating hormone patterns.

Pelz and Mari Llewellyn explore the impacts of birth control on natural hormone production and the challenges of restoring fertility and menstrual cycles after long-term use. They also provide dietary and fasting strategies to support healthy estrogen and progesterone levels, including cycle-syncing - tailoring eating patterns to match fluctuating hormonal needs throughout the menstrual cycle.

In this episode of the Pursuit of Wellness podcast, the guests share insights on reframing negative mindsets, overcoming self-limiting beliefs, and manifesting one's desires through conscious practices.

They discuss shifting from a victim mentality to radical personal responsibility, reshaping adversity into growth opportunities, and cultivating self-worth to transcend ingrained patterns of low self-esteem. The guests detail their transformative journeys, from hitting personal rock bottoms to developing resilience through mindfulness and self-care.

The episode also explores the principles and techniques of conscious manifestation, emphasizing self-love and alignment between one's inner growth and outer actions as key to effectively bringing intentions into reality.

In this episode of Pursuit of Wellness, Sal Di Stefano shares his journey from an unhealthy fixation on physical appearance to finding true wellness through diet and exercise. He provides insight into the dangers of the fitness industry's promotion of unrealistic body standards and tackles misconceptions around strength training for women.

Di Stefano offers practical tips for sustainable fitness, including prioritizing protein intake, mindful eating, and focusing workouts on building strength. Rather than aesthetics-driven goals, he advocates a holistic approach centered on improved health, self-confidence, and lifestyle balance. The episode equips listeners with an empowering perspective on fitness as a means to nurture mental wellbeing while achieving long-term physical results.

In this episode from the Pursuit of Wellness podcast, the experts discuss the pervasive exposure to toxins and chemicals in modern life. They explore how lax regulations allow potentially harmful substances in products, and how toxins accumulate, contributing to various health issues.

The conversation delves into practical strategies for reducing toxin exposure, such as eliminating "fatal conveniences" like air fresheners, making simple swaps to natural alternatives, and implementing lifestyle changes like filtering water and using non-toxic personal care products. Additionally, the experts examine the complex interplay between toxins, infections, and chronic illnesses like PCOS, highlighting the importance of comprehensive testing and functional medicine in addressing underlying causes.

In this episode of the Pursuit of Wellness podcast, Jessie Inchauspé explores the importance of managing glucose levels and their impact on overall health. She discusses the detrimental effects of glucose spikes, ranging from short-term issues like energy crashes, cravings, and hormonal imbalances to long-term risks such as type 2 diabetes, Alzheimer's, and heart disease.

Inchauspé provides practical tips for controlling glucose absorption through diet and exercise, including incorporating vinegar, protein, and fiber; engaging in light activity after meals; and thoughtfully reintroducing carbs. Host Mari Llewellyn shares her personal experiences navigating sugar sensitivity and the challenges of strict diets, expressing interest in applying Inchauspé's glucose management strategies.

In this episode of the Pursuit of Wellness podcast, the host and guests explore natural methods for birth control and fertility, as well as strategies for recovering from hormonal birth control. They discuss the effectiveness of fertility awareness methods like tracking temperature and cervical mucus, and non-hormonal options like the copper IUD.

The conversation also covers the "post-birth control syndrome" that women may experience after discontinuing hormonal contraceptives, which can lead to issues like missing periods and hormonal imbalances. The guests share insights on supporting nutrient levels, gut health, and liver function to aid the body's return to hormonal balance, along with techniques like seed cycling, intermittent fasting aligned with the menstrual cycle, and an anti-inflammatory diet.

In this episode of the Pursuit of Wellness podcast, host Mari Llewellyn and guest Paul Saladino explore the potential benefits and drawbacks of an animal-based diet. Saladino highlights essential nutrients abundant in animal foods and argues that humans evolved consuming significant amounts of meat and organs. He raises concerns about plant compounds and additives like seed oils that may contribute to inflammation and impaired nutrient absorption.

The discussion also covers gut health issues like SIBO and explores how dietary choices can potentially impact hormone levels in women. Saladino presents his perspective on the failures of conventional medicine and suggests simpler, traditional remedies for addressing health imbalances.

In this episode of the Pursuit of Wellness podcast, experts share their top weight loss and nutrition strategies. They highlight the importance of high protein intake, incorporating healthy fats, and allowing for occasional treats to make nutrition sustainable. The discussion delves into the science behind nutrition and metabolism, emphasizing the role of the gut microbiome and critiquing simplistic calorie counting approaches.

The experts also stress the need for a balanced mindset, building a supportive community, and educating oneself to develop personalized strategies. Whether you're looking to optimize your diet or simply learn more about the complex world of nutrition and metabolism, this episode provides valuable insights from leading voices in the field.

In this episode of the Pursuit of Wellness podcast, hosts Mari and Fiona share candid updates on their personal wellness journeys. Mari details her difficulties while taking fertility medication for IUI and her strategies for navigating the side effects. Fiona discusses her weight loss progress and emotional challenges after starting Semaglutide.

The conversation turns to the importance of vulnerability and building a supportive network, particularly in new environments. Mari and Fiona also explore their shared love for reading and books as healthy outlets, discussing Mari's "A Court of Thorns and Roses" obsession and plans for a potential podcast book club delving into the series.

On the Pursuit of Wellness podcast, founders Kristina Velkova and Sara Douglas share the personal experiences that inspired them to create VitaClean, the first shower wellness product featuring a vitamin C-infused, triple-filtered showerhead. They discuss the damaging effects of hard water and impurities like chlorine on skin and hair, including issues like dryness, irritation, eczema, and discoloration.

The founders explain how VitaClean's unique three-layer filtration system, combined with infused vitamin C, neutralizes chlorine and removes contaminants. They describe how this technology helps moisturize skin and hair while offering optional aromatherapeutic scents and preventing mold buildup. The episode provides insights into the product's origins and its innovative solution for enhancing shower wellness.

In this episode of the Pursuit of Wellness podcast, married co-founders Mari Llewellyn and Greg LaVecchia share insights from both their work lives and personal relationship as entrepreneurs. They offer a behind-the-scenes look at the successful launch of their new Bloom energy drink, which quickly became a top seller at Target. The couple also discuss navigating negative online comments, with Mari emphasizing the importance of focusing on creating rather than engaging with criticism.

On a more personal note, Mari opens up about her cultural upbringing as a diplomat's daughter and the couple's ongoing fertility journey. While mindful of potential disappointment, they share their hopes and approach to IUI treatments with openness and optimism.

In this episode of Pursuit of Wellness, Hannah Berner opens up about her career evolution, relationships, and personal philosophies. An advocate for authenticity, she shares insights into her wellness routines, emphasizing holistic self-care practices from fitness to beauty.

Berner also discusses her comedic journey, from transitioning into stand-up to crafting her Netflix special. On a personal note, she reflects on lessons from past relationships, offering dating advice rooted in vulnerability and self-love. Additionally, Berner delves into her perspectives on feminism and female empowerment, aiming to challenge societal norms and inspire other women in creative fields.

In this episode of the Pursuit of Wellness podcast, host Mari Llewellyn shares insights from her multifaceted life as an entrepreneur, wellness enthusiast, and individual on a fertility journey.

Llewellyn delves into the challenges of running a business with her husband, including expanding their product line and finding balance between personal and professional responsibilities. She also discusses prioritizing health and fitness through practices like gut healing protocols and maintaining an active lifestyle while traveling.

Additionally, Llewellyn touches on topics like setting boundaries with loved ones, overcoming imposter syndrome as an influential figure, and exploring conception options while supporting friends facing similar fertility struggles. Her candid reflections offer a holistic glimpse into navigating the various aspects of life.

In this episode of the Pursuit of Wellness podcast, guest Todd Anderson highlights the foundational importance of sleep for overall health and well-being. He explains how sleep impacts hormone regulation, cognitive function, metabolism, and athletic performance. Anderson shares practical sleep hygiene tips for optimizing sleep quality and emphasizes the holistic benefits of prioritizing consistent, restful sleep.

The discussion also provides recommendations tailored to specific populations like new parents and athletes. Anderson offers strategies to minimize sleep disruptions, align sleep patterns for competitions, and use recovery tools like saunas. With a focus on sleep's multifaceted effects, this episode equips listeners with valuable insights to improve their sleep routines and enhance their overall wellness.

In this episode from the Pursuit of Wellness podcast, Fiona Attix and Mari Llewellyn share details of their personal wellness journeys. Fiona recounts dining on fresh, authentic cuisine during her travels through Italy, crediting the minimally processed local fare for supporting her health goals. Mari provides an update on her gut rebuilding diet and fertility plans.

The hosts also explore the dynamics of building and maintaining interpersonal connections. Fiona discusses the challenges of long-distance friendships, while Mari opens up about her intentional efforts to combat isolation through social activities. The conversation touches on navigating relationship milestones and managing expectations.

In this episode of the Pursuit of Wellness podcast, Max Lugavere shares insights from his raw documentary "Little Empty Boxes," which chronicles his mother's heartbreaking decline from Lewy body dementia. Lugavere delves into the potential influence of diet on dementia risk, emphasizing the detrimental effects of the standard American diet laden with processed foods, refined carbs, and added sugars. He advocates for a nutrient-dense, anti-inflammatory diet to support brain health.

The discussion also explores environmental toxins and genetic factors that may contribute to dementia. Lugavere advises taking precautions against exposure to industrial chemicals linked to neurological conditions, and highlights the need for those with genetic predispositions to take extra care in minimizing risk factors.

In this episode of the Pursuit of Wellness podcast, guest Calley Means critiques the healthcare industry's profit incentives that promote drug treatments over preventative lifestyle measures. Means explores how the food and pharmaceutical industries fuel and profit from chronic illnesses through addictive processed foods, exploitative marketing tactics, and influential lobbying efforts.

The conversation delves into the systemic conflicts of interest within research, policymaking, and healthcare that prioritize industry profits over public well-being. Means advocates for individuals to reclaim their health by embracing lifestyle changes and calls for policy reforms that incentivize healthy foods, increase transparency, and center illness prevention.

On this episode of the Pursuit of Wellness podcast, hosts Mari and Greg LaVecchia discuss their approaches to maintaining wellness routines, balancing work and personal life, and their entrepreneurial journey with Bloom Nutrition.

Greg emphasizes the importance of physical health through consistent sleep schedules and exercise. The couple reflects on Bloom Nutrition's growth from modest beginnings to a thriving wellness company, and their plans for continued innovation and expansion. They also share insights on managing relationship dynamics, resolving conflicts through open communication, and their future goals for parenthood and new product lines.

In this episode of the Pursuit of Wellness podcast, Allison Evans delves into the importance of reducing toxin exposure in the home environment. She shares her personal journey of overcoming health issues like infertility by adopting a toxin-free lifestyle and removing synthetic hormones, chemicals, fragrances, and processed foods.

Evans emphasizes the harmful effects of household chemicals and pesticides, which can accumulate and disrupt health. She provides insights on removing toxins from cleaning products, laundry detergents, bug repellents, and even candles, suggesting healthier alternatives like Branch Basics cleaning supplies. Evans also discusses detoxification practices like coffee enemas, infrared saunas, and managing stress, highlighting their role in supporting overall wellbeing.

On the Pursuit of Wellness podcast, Mari and Fiona celebrate the success of their new colostrum and collagen supplement, highlighting its benefits for gut health, immunity, and skin. They also reflect on Mari and Greg's honor as Entrepreneurs of the Year for the Los Angeles region, recognizing their entrepreneurial journey.

In addition, Fiona shares her experience with the diabetes drug Ozempic, emphasizing that while it has aided weight loss, hard work through diet and exercise remains crucial. The hosts also mention upcoming travel plans and birthday celebrations.

In this episode from the Pursuit of Wellness podcast, Dr. Josh Axe highlights the significant impact of mindset on physical health outcomes. He shares strategies for overcoming limiting beliefs and discusses the connections between one's purpose and overall wellbeing.

Axe delves into holistic approaches to address issues like hypothyroidism, PCOS, and fertility challenges. He explores the roles of diet, supplements, lifestyle practices like sauna use and acupuncture, as well as techniques for reducing stress and cultivating emotional balance. The episode examines how fostering supportive relationships and adopting simple routines for nourishing the mind, body, and spirit can enhance overall wellbeing.

In this episode of the Pursuit of Wellness podcast, Mari Llewellyn shares personal updates, including details about her recent trip to Wyoming and the personalities of her backyard chickens at Cluckingham Palace. She also provides business updates on Bloom's upcoming collagen peptides product and plans for securing a Whole Foods partnership.

Llewellyn opens up about her health journey, discussing her treatment approach for addressing H. pylori, bacterial overgrowth, and parasites as part of her fertility journey. The episode covers various wellness tools she utilizes, such as Lumen for metabolic tracking and Life Force for affordable lab testing. Llewellyn also answers listener questions, offering insights on aesthetic procedures like Botox, creatine supplements, and tips for conception.

In this episode of the Pursuit of Wellness podcast, Dr. Mark Hyman outlines the paradigm shift from traditional medicine's organ- and disease-focused approach, towards functional medicine's systems-based, personalized approach that addresses root causes for creating optimal health. Hyman highlights his work at Function Health, which empowers individuals with comprehensive biological data and personalized recommendations.

The discussion explores functional medicine's holistic perspective on conditions like PCOS, fertility struggles, and the central role of gut health. Hyman showcases how functional medicine identifies and targets personalized factors like gut dysbiosis, toxin exposure, and nutritional imbalances to support conception and overall wellbeing.

As Mari Andrew enters her 30s, she reflects on her personal growth journey and newfound sense of self-love in this episode of the Pursuit of Wellness podcast. She opens up about leaving behind unhealthy obsessions with appearance, strict fitness regimens, and the need for external validation that plagued her 20s.

Andrew discusses her desire to forge deeper connections through vulnerability, trust her intuition over others' advice, and embrace a more authentic, balanced lifestyle. Looking ahead, she aims to incorporate more joyful activities, self-enrichment pursuits, and self-compassion practices to further her personal growth.

In this episode from the Pursuit of Wellness podcast, Daisy Keech opens up about her health struggles, from battling mold exposure and acne to healing from a toxic lifestyle. She shares how leaving the intense environment of Los Angeles allowed her to prioritize well-being through diet and lifestyle changes.

Keech also reflects on her personal growth and how finding a supportive relationship with Michael helped her evolve and break free from toxic patterns. The discussion covers Keech's transition from influencer to real estate investor, her passion for creating a toxin-free home, and her plans for natural health initiatives like gardening supplements.

The latest episode of the Pursuit of Wellness podcast covers a range of wellness topics, including Mari's celebratory 30th birthday trip to Cabo, Mexico. The hosts discuss embracing self-acceptance and the joys of the relaxing getaway with friends.

The episode also delves into Fiona's journey to improve her gut health and hormone balance through dietary changes and alternative therapies. Additionally, Mari shares a significant health revelation regarding her persistent acne and a potential link to a bacteria overgrowth in her gut. This leads to an insightful discussion about the complexities of skin and gut health.

In this episode of the Pursuit of Wellness podcast, host Mari Llewellyn and relationship expert Mark Groves explore how technology impacts modern relationships. The discussion examines the role of social media and digital devices in creating disengagement and disrupting genuine connection. Groves offers strategies for setting healthy boundaries around technology use.

The episode also delves into navigating codependency, communicating effectively, aligning values, and resolving conflicts. Groves emphasizes the importance of self-care, emotional regulation practices, and nurturing meaningful community connections for fostering healthy, interdependent relationships with oneself and others.

In this episode of the Pursuit of Wellness podcast, Mari Llewellyn and Dave Asprey delve into the connections between acne, inflammation, and detoxification. They explore how factors like diet, gut health, and exposure to mold and toxins can contribute to skin issues and chronic conditions.

The discussion extends to optimizing fertility through lifestyle changes and comprehensive testing, as well as harnessing cutting-edge biohacking technologies like wearables and light therapy for gaining health insights and improving sleep. Asprey shares his expertise on addressing the root causes of health problems and leveraging tools like ozone therapy for detoxification and healing.

In this episode of Pursuit of Wellness, Dave Asprey delves into biohacking - his approach to optimizing health through environmental and biological experimentation. He shares his personal journey of overcoming childhood conditions like arthritis and obesity, crediting biohacking for his reported gains in cognitive ability and age reversal.

Asprey unpacks his philosophy on nutrition, favoring a diet rich in animal proteins and healthy fats over the "calories in, calories out" model. The discussion covers Asprey's experiences with mold toxicity, detoxification, and the pervasiveness of toxic molds in modern homes. He also offers insight into his pioneering supplements and use of advanced techniques like high-intensity interval training to enhance human physiology.

In this episode of the Pursuit of Wellness podcast, Mari recounts her whirlwind trip to New York City and the inspiring Time 100 Impact Dinner she attended, celebrating influential figures in the health industry. The hosts also delve into Fiona's experience with the weight-loss medication Ozempic, exploring its potential benefits and responsible use.

Additionally, Mari provides an update on her fertility journey, sharing positive test results and the strategy Fiona implemented to increase chances of conception. The episode offers candid insights into the hosts' personal health experiences, from navigating weight management to prioritizing family planning.

In this episode of the Pursuit of Wellness podcast, nutritionist Cara Clark shares her integrative and personalized approach to achieving optimal health. After recovering from her own struggles with disordered eating, Clark developed a non-restrictive philosophy centered around balanced meals, lifestyle factors like sleep and stress management, and intuitive eating habits that respect individual needs.

The episode explores practical strategies for managing inflammation, insulin resistance, fertility challenges, and the unique demands faced by athletes and celebrities. Clark also addresses the concerning impact of social media narratives on mental health and body image, advocating for self-awareness and overall wellbeing over harmful trends.

In this episode of the Pursuit of Wellness podcast, Mari Llewellyn shares personal updates on her new hobbies, which include baking artisanal goods like bagels and raising chickens. She highlights how a consistent nighttime routine has benefited her mental health. The episode also covers Llewellyn's evolving wellness practices, such as positive mantras around skin health, dietary changes involving grass-fed meats and mushroom supplements, and improved sleep quality through temperature regulation.

Llewellyn discusses her entrepreneurial journey, including recognition as a finalist for Entrepreneur of the Year in Los Angeles and her approach to strategic social media use. She also offers insights on fostering meaningful relationships, setting boundaries, and plans to educate her future children on responsible social media engagement as a business tool rather than for comparisons.

In this episode of the Pursuit of Wellness podcast, Todd Anderson and Mari Llewellyn delve into the importance of sleep quality for overall health. They explain why quality, not just quantity, matters most, and how factors like meal timing, hydration, and evening content consumption can disrupt sleep.

The two experts share a variety of biohacking techniques to optimize one's sleep routine, including the benefits of saunas, cold plunges, mouth taping for nasal breathing, and tools like temperature-regulating bedding. Anderson and Llewellyn also discuss the pros and cons of various sleep aids and supplements, while underscoring the need to tailor sleep habits to one's individual needs.

In this episode of the Pursuit of Wellness podcast, host Mari Llewellyn shares her personal wellness journey and provides practical advice on a variety of topics. She explores the nutritional benefits of red meat, offering suggestions for cuts and preparation methods. Llewellyn also discusses strategies for managing heavy metal toxicity, candida overgrowth, and overall liver health.

The episode delves into Llewellyn's current fitness routine, her approach to weight loss, and creative meal ideas for those following a gluten and dairy-free diet. Additionally, she touches on her fertility journey and offers insights into staying true to oneself through life's ups and downs. This multifaceted episode covers a range of valuable tips for promoting overall wellness.

In this episode of the Pursuit of Wellness podcast, Mimi Bouchard shares her personal journey from struggling with disordered eating, substance abuse, and a victim mentality to achieving transformational growth and abundance. Bouchard discusses the power of her "Superhuman Activations" approach - visualizations and affirmations designed to rewire the brain to notice new opportunities aligned with one's elevated self-image.

The conversation explores overcoming limiting beliefs, embracing financial abundance, balancing feminine and masculine energies, and the potential pitfalls of excessive social media usage. Bouchard encourages listeners to take responsibility for their circumstances and shed insecurity to raise their energetic frequency and manifest abundance.

On the Pursuit of Wellness podcast, Mari shares updates about her surprise vacation adventures, including a heartwarming encounter with a wild dolphin named Dreamer. She also recounts a humorous mishap involving edible mushrooms.

The episode then offers insights into Mari's detailed morning routine, highlighting her tips for quality sleep, hydration, exercise, mindful practices like light therapy, and nutrient-dense meals. Mari also recommends several of her favorite wellness products, including clean skincare lines, protein-packed snacks, and eco-friendly cleaning essentials.

In this episode of the Pursuit of Wellness podcast, Sweetgreen co-founder Nicolas Jammet shares the story behind the fast casual restaurant chain and its evolving menu. He discusses Sweetgreen's shift towards healthier ingredients like olive oil and grass-fed proteins, driven by the brand's focus on nutrition and sourcing transparency.

Jammet also touches on the changing consumer mindset as health awareness increases, with people paying closer attention to factors like macronutrients and ingredient origin. He reflects on his own wellness journey, including his 42-pound weight loss and the importance of nutrition during key life stages like pregnancy and early childhood.

In the latest episode of "Pursuit of Wellness," Mari Llewellyn and Dr. Sara Gottfried dive deeply into the complexities of managing and understanding hormonal health, with a focus on conditions like polycystic ovary syndrome (PCOS) and their involvement in autoimmune disorders. The conversation illuminates the intricacies of diagnosing PCOS, emphasizing a spectrum of symptoms that can vary widely among individuals, and explores the genetic and metabolic factors underpinning this condition.

Gottfried and Llewellyn offer actionable insights into holistic management strategies, stressing the importance of personalized treatment plans. They discuss the significance of dietary choices and resistance training in combating insulin resistance—a common challenge faced by those with PCOS. Amidst the myriad of topics covered, the episode also shines a light on the profound connection between emotional well-being and hormonal health, leaving listeners with a comprehensive understanding of the importance of trauma resolution in achieving hormonal balance.

Join Mari Llewellyn and Fiona Attix in the latest installment of "Pursuit of Wellness," where personal narratives take center stage, revealing the intimate contours of health and well-being. Mari opens up about her ongoing fertility challenges, encapsulating the emotional rollercoaster she's been riding. With authentic detail, she parallels this personal exploration with her professional engagement, from public speaking responsibilities to her proactive role in her company's product development. Meanwhile, skin care takes precedence as Mari divulges her approach to managing acne, highlighting a holistic lifestyle that's been tailored to her needs, including diet adaptations and meticulous skin-contact precautions.

Fiona provides an equally candid exploration of her health, detailing her latest diagnosis which has prompted an intensive 90-day program designed to holistically rebalance her system. Through dietary shifts and a tailored supplement plan, she illustrates a methodical and determined bid for improved wellness. Beyond their personal journeys, both speakers recount the uplifting experience of connecting with their listeners in real life, sharing the genuine bond that grows from these encounters. They also tackle the intersect between lifestyle and mental health, offering actionable advice and reflections on anxiety management, the power of routine, nurturing emotional health, and the gentle acknowledgment of personal history, strengthening their message that the pursuit of wellness is both a community-supported and deeply individual journey.

Discover the power of the mind in "Pursuit of Wellness" with Tom McCarthy and Mari Llewellyn, as they delve into the crucial role the subconscious plays in determining one's identity and goals. They dissect the idea that transforming one's subconscious beliefs can lead to a profound change in one's life trajectory. McCarthy introduces practical strategies such as affirmations, releasing emotional blockages, and visualization exercises to guide listeners on a journey of self-actualization. Through a personal approach to reprogramming the mind, they suggest that forging a new identity within can ultimately manifest in the external achievement of one's aspirations.

In their compelling dialogue, Tom McCarthy and Mari Llewellyn explore the concept of intentionally taking charge of reality by setting goals aligned with one's passions and honing one's focus to achieve greater impact. Llewellyn shares insights from her own experience with goal manifestation and the success of her podcast. They stress the importance of enjoying the process, utilizing joy as a fuel for productivity, and advocate for balance through achievement and recovery actions. Additionally, their discussion on converting personal trauma into an opportunity for growth promotes a transformative outlook on life, encouraging listeners to shift their personal narratives to build self-esteem and confidence for a life without perceived limitations.

In the latest episode of "Pursuit of Wellness," Mari Llewellyn opens up about the often hidden struggles of trying to conceive. She narrates the emotional challenges met with each negative pregnancy test and how it spurred a proactive approach towards wellness, including dietary changes and supplements. As Mari weaves through her story, she underscores the importance of hope, support from friends, and the power of a positive outlook in navigating the turbulent journey of fertility.

Beyond her personal path to parenthood, Mari discusses tackling her struggle with acne by sharing her preferred skincare regimen. She praises the effectiveness of her chosen products and the assurance they bring, grounded in the founders' own experiences with acne. Additionally, Mari touches on her interior design plans, aiming to fuse her English roots with a Texan ranch style in decorating her Austin home, and shares her aspirations of deepening her relationship with her horse, Bo, through hands-on care and setting equestrian goals. Mari's insight provides a holistic glimpse into the endeavors and aspirations shaping her pursuit to create a nurturing home environment and lifestyle.

In the latest episode of "Pursuit of Wellness," hosts Sami Spalter and Mari Llewellyn, along with special guest Sami Clarke, dive into the complexities of personal evolution addressing themes of self-love, self-confidence, and self-compassion. The conversation illumines the delicate processes of self-awareness, mental health, and the courage to confront life's inherent messiness. Clarke highlights the revelatory power of silence and the indispensable support of empathetic networks, while Spalter shares her journey to embracing her physical self and the solace she finds in fitness. Together with Llewellyn, they provide practical insights for building resilience, from establishing emotional toolkits to the fundamental act of choosing oneself.

Beyond the inner workings of self-acceptance, the speakers share their thoughts on the value of vulnerability in building meaningful relationships, posturing openness as a strength rather than a weakness. The trio candidly discusses discarding self-limiting beliefs, celebrating imperfections as a facet of growth, and the relief that comes with self-compassion. From entrepreneurial joys to aligning professional opportunities with personal values, they explore the pursuit of passion and the joy of discovery. Sami Clarke's path from modeling to mindful business choices and Sami Spalter's practical "hell yeah or no" philosophy underscore the importance of listening to one's inner voice and finding one's unique path to purposeful joy.