Join Mari Llewellyn and Fiona Attix in the latest installment of "Pursuit of Wellness," where personal narratives take center stage, revealing the intimate contours of health and well-being. Mari opens up about her ongoing fertility challenges, encapsulating the emotional rollercoaster she's been riding. With authentic detail, she parallels this personal exploration with her professional engagement, from public speaking responsibilities to her proactive role in her company's product development. Meanwhile, skin care takes precedence as Mari divulges her approach to managing acne, highlighting a holistic lifestyle that's been tailored to her needs, including diet adaptations and meticulous skin-contact precautions.
Fiona provides an equally candid exploration of her health, detailing her latest diagnosis which has prompted an intensive 90-day program designed to holistically rebalance her system. Through dietary shifts and a tailored supplement plan, she illustrates a methodical and determined bid for improved wellness. Beyond their personal journeys, both speakers recount the uplifting experience of connecting with their listeners in real life, sharing the genuine bond that grows from these encounters. They also tackle the intersect between lifestyle and mental health, offering actionable advice and reflections on anxiety management, the power of routine, nurturing emotional health, and the gentle acknowledgment of personal history, strengthening their message that the pursuit of wellness is both a community-supported and deeply individual journey.
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Mari continues sharing her deeply personal fertility and pregnancy saga with her audience, discussing both the trials and emotional aspects of her journey. She also speaks about the professional support she has been receiving throughout this period. Mari's involvement in significant upcoming events is evident with her preparation for a speaking engagement at the South by Southwest panel and her enthusiasm for the Expo West conference. Additionally, she divulges her hands-on role in developing new supplement capsules for her company, Bloom, which shows her commitment to not only her personal life but her business ventures as well.
Mari discusses her strategies and lifestyle changes adopted to manage her acne-prone skin. She underwent a lymphatic drainage procedure, excluding the facial treatment to avoid problematic products. Emphasizing the positive outcomes of this treatment for her skin, Mari underlines the importance of being cautious about what comes into contact with her skin. She opens up about holistic lifestyle and style adjustments she has had to make, like dietary changes and a new acne-safe makeup routine, which includes a slick bun hairstyle to prevent hair from touching her face, thereby potentially aiding her skin health.
Fiona shares detailed insights into her latest health diagnosis and the subsequent action plan. Test results from a holistic practitioner revealed a range of issues including bacterial infections, parasite presence, liver and thyroid concerns, and hormonal imbalances specifically relating to estrogen metabolism. A 90-day protocol, customized by her practitioner, places emphasis on initiating a dietary and supplement regimen to address these particular health challenges. Fiona embarks on this health journey with various supplements and lifestyle changes, demonstrating her readiness to adhere to the prescribed plan.
Mari and Fiona recount joyful instances of meeting their community in different locations. From impromptu encounters to planned engagements, these anecdotes reveal the strong connections they have built with their audience. Mari expresses genuine enjoyment and appreciation for these interactions, and even offers her phone number to fans to foster a sense of community. Moreover, Fiona shares her own serendipitous experience of meeting a dedicated listener, showcasing the personal impact and reciprocal appreciation that comes from their platform's outreach.
Mari and Fiona focus on the linkage between lifestyle and mental health, highlighting practical strategies and personal experiences in managing anxiety and improving emotional well-being. Mari pinpoints certain lifestyle changes to curb her anxiety, such as moderating her intake of caffeine and limiting her phone and social media usage. Both stress the significance of sleep routines, morning rituals, and exposure to natural light in maintaining mental health. By promoting nutrition and exercise and suggesting brief meditation sessions, they share effective ways to enhance mental well-being and advocate for a compassionate perspective towards past struggles.
1-Page Summary
Mari shares heartfelt updates on her ongoing fertility and pregnancy journey, including her emotional experiences, health situations, and the supportive guidance of professionals.
Mari Llewellyn has done a complete rehaul of her makeup regimen to make sure all her products are acne-safe, showcasing brands like Pria, Cuco, and an affordable find from Amazon, Illuminaire. She intends to provide links to these products in her newsletter for those interested in her skincare routine.
Mari has several significant events and exciting business developments coming up, which she eagerly shares with her audience.
She is preparing for a public speaking engagement where she will be featured on a women's panel at South by Southwest in Austin on the upcoming Monday, March 11th, marking one of her first forays into public speaking.
Mari and her team are returning to Los Angeles for the Expo West conference, a major event in the health products industry. Compared to last year where they walked the event, this year they will featu ...
Mari's fertility and pregnancy journey updates
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Mari shares some insights into the lifestyle adjustments and new routines she has adopted in an effort to manage her acne-prone skin effectively.
Mari reveals that she had a lymphatic drainage procedure, which she believes was beneficial for her skin health. She feels that the treatment was effective, highlighting its positive effect on her wellbeing. She has to be mindful of what comes into contact with her skin, which is why she opted out of the facial part of the lymphatic drainage to avoid having potentially comedogenic oils and other products applied to her face.
Despite not having details on a specific new acne-safe makeup routine, Mari discusses broader lifestyle and style changes that she has had to embrace due to her skin condition. For instance, she’s had to avoid dairy, gluten, sugar, and be vigilant about the products she uses on her skin. Her commitment to maintaining her skin health is further exemplified by her hairstyle choice. Mari has embraced wearing her ...
Skin Health Updates for Mari
As Fiona shares her health update, she and Mari delve into the test results and a 90-day protocol for improving Fiona's well-being.
Fiona's anticipation turns into revelation as she recounts the test results from her session with Emily Morrow, a gift from Mari. The tests, which included a GI stool test, the Dutch hormone test, and blood work, uncovered several issues.
Fiona has a type of streptococcus bacteria in her body, which differs from strep throat. Additionally, the presence of H. pylori was detected, a bacteria that can significantly impact gut health and digestion. Her GI tract also harbors a protozoan parasite.
Beyond her gut, Fiona's thyroid and liver are not performing optimally. Although she maintains a regular menstrual cycle, Fiona experiences discomfort that Emily attributed to estrogen dominance. Fiona's body is producing an excess of estrone and estradiol – forms of estrogen. However, the main concern is not the estrogen levels per se, but rather her body's inability to metabolize it effectively, leading to feelings of puffiness due to the liver's inefficient detoxification process.
With the diagnosis in hand, Emily Morrow crafted a 90-day protocol focusing on supplements and dietary adjustments. Initially, Fiona will start with three supplements to ease her into the treatment without feeling overwhelmed. Artichoke Extract, Chaste Tree Supreme, and Calcium D-Glucarate have been chosen for their ability to support hormone balance, gut health, and liver function, respectively.
Dietarily, Fiona is instructed to consume a spoonful of garlic daily for 30 days as part of her regimen. Further ...
Gut health results and updates for Fiona
Mari and Fiona share heartfelt stories about encountering fans and listeners, highlighting the joy and serendipity of such meetings.
Mari expresses her enjoyment in meeting fans and listeners during her trip to the UK. She finds these encounters pleasantly surprising and rewarding.
Fiona has her own experience to share, recounting a day when she took her mother to Lady Bird Lake. At a restaurant called The Well in Austin, she crossed paths with a listener named Kelly. Fiona was struck by a sense of connection when spotting Kelly order steak and eggs, thinking to herself, "she gets it." When Kelly approached to share her appreciation for the podcast, having listened to every episode from its inception, Fiona was touched. To show her gratitude, she offers to send Kelly a "pal healing era" hat, inviting her to message the podcast page.
Mari then mentions that in Austin, she gets recognized a lot more than in Los Angeles. One memorable moment took place in a gym in Austin: Mari met a listener while exiting the shower. The encounter illustrates how people in Austin feel more comfortable approaching public figures lik ...
Meeting fans and listeners
The impact of lifestyle choices on mental health is increasingly recognized, with particular focus on the role of diet, exercise, and technology use. Mari and Fiona share their experiences and strategies for managing anxiety and fostering emotional wellbeing.
Mari's struggle with anxiety, exacerbated by caffeine addiction and family history, sheds light on the detrimental effects of stimulants on mental health. She recounts how drinking a caffeinated drink like Zevia cola in the evening disrupted her sleep with an overactive mind. Now, Mari is more cautious and refrains from having caffeine past 2 p.m.
Additionally, Mari has identified phone usage as a contributor to anxiety. She recommends reducing the frequency of checking social media to alleviate the stress from constant comparison and notifications. Similarly, Fiona relates her anxiety symptoms to overconsumption of caffeine from coffee and energy drinks, leading to a "crushed" feeling and a racing heart at night.
Fiona also draws attention to the negative effects of alcohol, describing the "Sunday scary feeling" and cognitive questioning that follow drinking, as alcohol affects brain function. She underlines the value of limiting sugar and maintaining a healthy diet in managing anxiety.
Mari advises habit stacking with supplements as a way to make life routines more manageable, contributing to overall well-being. Eating an anti-inflammatory diet rich in healthy fats and proteins, getting sufficient sleep, and avoiding alcohol and sugars are also mentioned as strategies beneficial for one's mental health.
Effective sleep routines are critical for mental wellness. Mari suggests an "unreasonably early" bedtime to help fall asleep earlier and waking up earlier to facilitate a healthy sleep cycle. Her routine involves activities aimed at winding down, such as walking after dinner, avoiding late-night phone scrolling, and incorporating red light therapy to reduce inflammatio ...
Mental Illness and Emotional Health
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