Podcasts > Pursuit of Wellness > Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi

Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi

By Mari Llewellyn

Join Mari Llewellyn and Fiona Attix in the latest installment of "Pursuit of Wellness," where personal narratives take center stage, revealing the intimate contours of health and well-being. Mari opens up about her ongoing fertility challenges, encapsulating the emotional rollercoaster she's been riding. With authentic detail, she parallels this personal exploration with her professional engagement, from public speaking responsibilities to her proactive role in her company's product development. Meanwhile, skin care takes precedence as Mari divulges her approach to managing acne, highlighting a holistic lifestyle that's been tailored to her needs, including diet adaptations and meticulous skin-contact precautions.

Fiona provides an equally candid exploration of her health, detailing her latest diagnosis which has prompted an intensive 90-day program designed to holistically rebalance her system. Through dietary shifts and a tailored supplement plan, she illustrates a methodical and determined bid for improved wellness. Beyond their personal journeys, both speakers recount the uplifting experience of connecting with their listeners in real life, sharing the genuine bond that grows from these encounters. They also tackle the intersect between lifestyle and mental health, offering actionable advice and reflections on anxiety management, the power of routine, nurturing emotional health, and the gentle acknowledgment of personal history, strengthening their message that the pursuit of wellness is both a community-supported and deeply individual journey.

Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi

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Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi

1-Page Summary

Mari's fertility and pregnancy journey updates

Mari continues sharing her deeply personal fertility and pregnancy saga with her audience, discussing both the trials and emotional aspects of her journey. She also speaks about the professional support she has been receiving throughout this period. Mari's involvement in significant upcoming events is evident with her preparation for a speaking engagement at the South by Southwest panel and her enthusiasm for the Expo West conference. Additionally, she divulges her hands-on role in developing new supplement capsules for her company, Bloom, which shows her commitment to not only her personal life but her business ventures as well.

Skin Health Updates for Mari

Mari discusses her strategies and lifestyle changes adopted to manage her acne-prone skin. She underwent a lymphatic drainage procedure, excluding the facial treatment to avoid problematic products. Emphasizing the positive outcomes of this treatment for her skin, Mari underlines the importance of being cautious about what comes into contact with her skin. She opens up about holistic lifestyle and style adjustments she has had to make, like dietary changes and a new acne-safe makeup routine, which includes a slick bun hairstyle to prevent hair from touching her face, thereby potentially aiding her skin health.

Gut health results and updates for Fiona

Fiona shares detailed insights into her latest health diagnosis and the subsequent action plan. Test results from a holistic practitioner revealed a range of issues including bacterial infections, parasite presence, liver and thyroid concerns, and hormonal imbalances specifically relating to estrogen metabolism. A 90-day protocol, customized by her practitioner, places emphasis on initiating a dietary and supplement regimen to address these particular health challenges. Fiona embarks on this health journey with various supplements and lifestyle changes, demonstrating her readiness to adhere to the prescribed plan.

Meeting fans and listeners

Mari and Fiona recount joyful instances of meeting their community in different locations. From impromptu encounters to planned engagements, these anecdotes reveal the strong connections they have built with their audience. Mari expresses genuine enjoyment and appreciation for these interactions, and even offers her phone number to fans to foster a sense of community. Moreover, Fiona shares her own serendipitous experience of meeting a dedicated listener, showcasing the personal impact and reciprocal appreciation that comes from their platform's outreach.

Mental Illness and Emotional Health

Mari and Fiona focus on the linkage between lifestyle and mental health, highlighting practical strategies and personal experiences in managing anxiety and improving emotional well-being. Mari pinpoints certain lifestyle changes to curb her anxiety, such as moderating her intake of caffeine and limiting her phone and social media usage. Both stress the significance of sleep routines, morning rituals, and exposure to natural light in maintaining mental health. By promoting nutrition and exercise and suggesting brief meditation sessions, they share effective ways to enhance mental well-being and advocate for a compassionate perspective towards past struggles.

1-Page Summary

Additional Materials

Clarifications

  • South by Southwest (SXSW) panel is a speaking engagement at the SXSW conference in Austin, Texas, where individuals discuss various topics related to film, interactive media, music, technology, and more. It is a significant platform for professionals and influencers to share insights, trends, and ideas with an engaged audience. The panels cover a wide range of subjects and attract attendees from diverse backgrounds looking to learn, network, and engage with industry experts. The event typically features a mix of keynote speakers, panel discussions, workshops, and networking opportunities.
  • A lymphatic drainage procedure is a type of massage technique that aims to stimulate the lymphatic system, which helps remove waste and toxins from the body. It involves gentle, rhythmic movements to encourage lymph flow and reduce swelling. This procedure can be beneficial for improving circulation, reducing inflammation, and promoting overall wellness. It is commonly used in skincare to help with issues like acne and to support the body's natural detoxification processes.
  • A holistic practitioner is a healthcare provider who considers the whole person—body, mind, spirit, and emotions—when treating health issues. They focus on addressing the root causes of ailments and promoting overall well-being through a combination of conventional and alternative therapies. Holistic practitioners often use a personalized approach, incorporating various healing modalities such as nutrition, herbal medicine, acupuncture, and lifestyle changes to support the body's natural healing abilities. Their goal is to achieve balance and harmony in the individual's health by looking at the interconnectedness of all aspects of their life.
  • Estrogen metabolism involves the processes in the body that regulate how estrogen hormones are broken down and utilized. It can impact various aspects of health, including hormone balance and overall well-being. Issues with estrogen metabolism can lead to hormonal imbalances and affect conditions like fertility, skin health, and overall physiological functions. Understanding and addressing estrogen metabolism is crucial for maintaining optimal health and addressing related health concerns.
  • A 90-day protocol typically refers to a specific plan or program designed to address health issues or concerns over a period of 90 days. It often includes a combination of dietary changes, supplements, lifestyle adjustments, and other interventions tailored to the individual's needs. The duration of 90 days is commonly used as a timeframe to track progress and assess the effectiveness of the protocol in achieving health goals. Such protocols are often overseen by healthcare practitioners or professionals to ensure proper guidance and monitoring throughout the process.
  • A serendipitous experience is an unexpected and fortunate discovery or occurrence. It often involves finding something valuable or enjoyable without actively seeking it out. In this context, it describes a chance encounter or event that brought positive and meaningful connections between individuals.
  • Morning rituals for mental health typically involve establishing a set routine of activities or practices to start the day positively and promote emotional well-being. These rituals can include activities like meditation, journaling, exercise, or setting intentions for the day ahead. Engaging in morning rituals can help reduce stress, increase focus, and create a sense of calm and stability for the rest of the day. Consistency and personalization are key in developing morning rituals that work best for individual mental health needs.

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Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi

Mari's fertility and pregnancy journey updates

Mari shares heartfelt updates on her ongoing fertility and pregnancy journey, including her emotional experiences, health situations, and the supportive guidance of professionals.

Acne-safe makeup recommendations

Mari Llewellyn has done a complete rehaul of her makeup regimen to make sure all her products are acne-safe, showcasing brands like Pria, Cuco, and an affordable find from Amazon, Illuminaire. She intends to provide links to these products in her newsletter for those interested in her skincare routine.

Upcoming events and plans

Mari has several significant events and exciting business developments coming up, which she eagerly shares with her audience.

Speaking at SXSW panel

She is preparing for a public speaking engagement where she will be featured on a women's panel at South by Southwest in Austin on the upcoming Monday, March 11th, marking one of her first forays into public speaking.

Expo West conference

Mari and her team are returning to Los Angeles for the Expo West conference, a major event in the health products industry. Compared to last year where they walked the event, this year they will featu ...

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Mari's fertility and pregnancy journey updates

Additional Materials

Clarifications

  • Makeup products labeled as "acne-safe" are formulated to be non-comedogenic, meaning they are less likely to clog pores and cause breakouts. These products are typically free of ingredients known to aggravate acne-prone skin, such as heavy oils or pore-clogging substances. Acne-safe makeup is designed to be gentle on sensitive or acne-prone skin, reducing the risk of triggering new breakouts. Choosing acne-safe makeup can help individuals with acne manage their skin condition while still enjoying the benefits of wearing makeup.
  • The SXSW (South by Southwest) conference is an annual event in Austin, Texas, that brings together professionals from various industries, including technology, music, film, and more. It serves as a platform for networking, showcasing new ideas, and discussing trends in these fields. SXSW features panels, workshops, keynote speakers, and exhibitions, making it a significant gathering for innovation and creativity. It provides opportunities for individuals and companies to connect, learn, and promote their work on a global stage.
  • The Expo West conference is a prominent event in the health products industry where companies showcase their latest products and innovations. It serves as a platform for networking, business opportunities, and industry trends in natural and organic products. Companies often use this event to launch new products, build brand awareness, and connect with retailers and distributors. It is a significant gathering for professionals and businesses in the health and wellness sector.
  • Mari's company, Bloom, is involved in the health products industry. They are known for developing supplements and o ...

Counterarguments

...

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Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi

Skin Health Updates for Mari

Mari shares some insights into the lifestyle adjustments and new routines she has adopted in an effort to manage her acne-prone skin effectively.

Lymphatic Drainage Benefits Skin

Mari reveals that she had a lymphatic drainage procedure, which she believes was beneficial for her skin health. She feels that the treatment was effective, highlighting its positive effect on her wellbeing. She has to be mindful of what comes into contact with her skin, which is why she opted out of the facial part of the lymphatic drainage to avoid having potentially comedogenic oils and other products applied to her face.

Embracing Style Changes and New Routines

Despite not having details on a specific new acne-safe makeup routine, Mari discusses broader lifestyle and style changes that she has had to embrace due to her skin condition. For instance, she’s had to avoid dairy, gluten, sugar, and be vigilant about the products she uses on her skin. Her commitment to maintaining her skin health is further exemplified by her hairstyle choice. Mari has embraced wearing her ...

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Skin Health Updates for Mari

Additional Materials

Clarifications

  • Lymphatic drainage is a massage technique that aims to stimulate the lymphatic system, which helps remove toxins and waste from the body. This procedure can potentially improve skin health by reducing inflammation, promoting circulation, and enhancing the skin's natural detoxification process. By aiding in the removal of excess fluids and toxins, lymphatic drainage may contribute to a clearer complexion and overall skin wellness.
  • Comedogenic oils are oils that have a tendency to clog pores and potentially worsen acne in individuals with acne-prone skin. These oils can lead to the formation of comedones, which are non-inflammatory acne lesions like blackheads and whiteheads. Understanding the comedogenic rating of oils can help individuals choose skincare products that are less likely to exacerbate their acne. Opting for non-comedogenic oils can be beneficial for maintaining clear and healthy skin.
  • An acne-safe makeup routine involves using products that are less likely to clog pores or aggravate acne-prone skin. This routine is important for individuals with acne as it helps prevent breakouts and supports skin health. Finding the right makeup products that are non-comedogenic and suitable for sensitive skin can have a positive impact on confidence and overall skin appearance. It is a crucia ...

Counterarguments

  • While lymphatic drainage may have subjective benefits, there is limited scientific evidence to support its effectiveness in treating acne.
  • Avoiding facial lymphatic drainage to prevent comedogenic oils and products from contacting the skin is a cautious approach, but it may not be necessary if non-comedogenic products are used during the procedure.
  • Dietary restrictions like avoiding dairy, gluten, and sugar may help some individuals manage acne, but the relationship between diet and acne is complex and varies from person to person.
  • Wearing hair in a slick bun can indeed reduce skin contact with hair oils and products, but it's not a guaranteed solution for acne and may not work for everyone.
  • The satisfac ...

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Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi

Gut health results and updates for Fiona

As Fiona shares her health update, she and Mari delve into the test results and a 90-day protocol for improving Fiona's well-being.

Test results from Emily Morrow: bacteria, parasite, thyroid and liver issues, estrogen dominance

Fiona's anticipation turns into revelation as she recounts the test results from her session with Emily Morrow, a gift from Mari. The tests, which included a GI stool test, the Dutch hormone test, and blood work, uncovered several issues.

Fiona has a type of streptococcus bacteria in her body, which differs from strep throat. Additionally, the presence of H. pylori was detected, a bacteria that can significantly impact gut health and digestion. Her GI tract also harbors a protozoan parasite.

Beyond her gut, Fiona's thyroid and liver are not performing optimally. Although she maintains a regular menstrual cycle, Fiona experiences discomfort that Emily attributed to estrogen dominance. Fiona's body is producing an excess of estrone and estradiol – forms of estrogen. However, the main concern is not the estrogen levels per se, but rather her body's inability to metabolize it effectively, leading to feelings of puffiness due to the liver's inefficient detoxification process.

90-day protocol plan details including supplements and diet

With the diagnosis in hand, Emily Morrow crafted a 90-day protocol focusing on supplements and dietary adjustments. Initially, Fiona will start with three supplements to ease her into the treatment without feeling overwhelmed. Artichoke Extract, Chaste Tree Supreme, and Calcium D-Glucarate have been chosen for their ability to support hormone balance, gut health, and liver function, respectively.

Dietarily, Fiona is instructed to consume a spoonful of garlic daily for 30 days as part of her regimen. Further ...

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Gut health results and updates for Fiona

Additional Materials

Clarifications

  • A GI stool test, short for gastrointestinal stool test, is a diagnostic examination that involves analyzing a sample of fecal matter to assess various aspects of gut health, such as the presence of bacteria, parasites, and other indicators of digestive function. This test can provide valuable insights into the microbial composition of the gut, potential infections, and digestive issues that may be affecting an individual's overall well-being. It is a non-invasive method that can help healthcare providers identify specific conditions or imbalances in the gastrointestinal system.
  • Estrogen dominance is a condition where there is an excess of estrogen relative to progesterone in the body. This imbalance can lead to various symptoms like fatigue, weight gain, mood swings, and hormonal issues. It is often associated with difficulties in metabolizing estrogen effectively, impacting overall health and well-being. Addressing estrogen dominance typically involves rebalancing hormone levels through lifestyle changes, dietary adjustments, and sometimes hormone therapy under medical guidance.
  • Estrone and estradiol are forms of estrogen, with estradiol being the more potent one. Estrone can convert into estradiol in the body. In Fiona's case, excess estrone and estradiol are causing issues due to inefficient metabolism.
  • Calcium D-Glucarate is a supplement known for its ability to support liver function. It aids in the detoxification process by helping the body eliminate toxins and excess hormones. It is commonly used in protocols aimed at balancing hormones and improving overall health.
  • Warm water with lemon and salt is a common morning drink believed to have detoxifying and hydrating properties. The combination is thought to help kickstart the digestive system and support liver function. Lemon is rich in vitamin C and antioxidants, while salt may aid in balancing electrolytes. This mixture is often consumed on an empty stomach for its potential health benefits.
  • Pure aloe juice is a liquid extracte ...

Counterarguments

  • The presence of streptococcus bacteria and H. pylori in the GI tract may not necessarily be the root cause of Fiona's health issues, as these bacteria can be present in healthy individuals without causing problems.
  • Thyroid and liver function can be influenced by a variety of factors, and it's important to consider other potential causes or contributing factors beyond what is mentioned in the text.
  • Estrogen dominance is a complex condition, and while Fiona's discomfort may be attributed to it, other hormonal or non-hormonal factors could also be contributing to her symptoms.
  • The liver's role in metabolizing estrogen is crucial, but puffiness can also be caused by other health issues such as kidney function, dietary choices, or other hormonal imbalances.
  • The efficacy of the supplements Artichoke Extract, Chaste Tree Supreme, and Calcium D-Glucarate in treating Fiona's conditions may vary, and scientific evidence supporting their use might be limited or inconclusive.
  • The recommendation to consume garlic daily and drink spearmint tea is based on traditional or anecdotal evidence, and their effectiveness in addressing elevated testosterone levels may not be supported by robust clinical research.
  • The daily detox routine suggested may not have a significant impact on hormone balance, as the body has its own mechanisms for detoxification, and the benefits of such routines are often debated in the ...

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Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi

Meeting fans and listeners

Mari and Fiona share heartfelt stories about encountering fans and listeners, highlighting the joy and serendipity of such meetings.

Pow girl sightings and interactions

Mari expresses her enjoyment in meeting fans and listeners during her trip to the UK. She finds these encounters pleasantly surprising and rewarding.

Fiona has her own experience to share, recounting a day when she took her mother to Lady Bird Lake. At a restaurant called The Well in Austin, she crossed paths with a listener named Kelly. Fiona was struck by a sense of connection when spotting Kelly order steak and eggs, thinking to herself, "she gets it." When Kelly approached to share her appreciation for the podcast, having listened to every episode from its inception, Fiona was touched. To show her gratitude, she offers to send Kelly a "pal healing era" hat, inviting her to message the podcast page.

Mari then mentions that in Austin, she gets recognized a lot more than in Los Angeles. One memorable moment took place in a gym in Austin: Mari met a listener while exiting the shower. The encounter illustrates how people in Austin feel more comfortable approaching public figures lik ...

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Meeting fans and listeners

Additional Materials

Clarifications

  • Lady Bird Lake, formerly known as Town Lake, is a reservoir in Austin, Texas, created in 1960 for recreational and flood control purposes. It is named after former First Lady of the United States, Lady Bird Johnson. The lake is a popular spot for various outdoor activities and is part of a chain of reservoirs on the Colorado River in Texas.
  • "The Well in Austin" is a restaurant located in Austin, Texas. It is a specific dining establishment where Fiona had an encounter with a listener named Kelly. Fiona's interaction with Kelly at this restaurant is a memorable part of the story shared in the text. The restaurant's name, "The Well," serves as the setting for this particular fan encounter.
  • "Pow girls" is a term used by Mari to describe her female fans and supporters. It signifies a sense of empowerment and camaraderie among the women who follow her work. Mari values the connection she has with her "pow girls" and sees them as a community that uplifts and supports each other. The term reflects a positive and inclusive approach to engaging w ...

Counterarguments

  • While Mari and Fiona find joy in meeting fans, not all public figures may share this sentiment, as some may value their privacy and find such encounters intrusive or overwhelming.
  • The positive experiences shared by Mari and Fiona might not be universal; other fans or listeners might have had less pleasant interactions with public figures.
  • Fiona's sense of connection with Kelly over her meal choice could be seen as a superficial basis for a meaningful encounter, as shared tastes do not necessarily lead to deeper connections.
  • Mari's higher recognition in Austin compared to Los Angeles could be due to a variety of factors, such as the size of the city, cultural differences, or the concentration of her fan base, rather than implying one city is more comfortable with approaching public figures.
  • Giving out personal ...

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Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi

Mental Illness and Emotional Health

The impact of lifestyle choices on mental health is increasingly recognized, with particular focus on the role of diet, exercise, and technology use. Mari and Fiona share their experiences and strategies for managing anxiety and fostering emotional wellbeing.

Anxiety reduction techniques: limiting phone/social media, caffeine intake, alcohol, sugar

Mari's struggle with anxiety, exacerbated by caffeine addiction and family history, sheds light on the detrimental effects of stimulants on mental health. She recounts how drinking a caffeinated drink like Zevia cola in the evening disrupted her sleep with an overactive mind. Now, Mari is more cautious and refrains from having caffeine past 2 p.m.

Additionally, Mari has identified phone usage as a contributor to anxiety. She recommends reducing the frequency of checking social media to alleviate the stress from constant comparison and notifications. Similarly, Fiona relates her anxiety symptoms to overconsumption of caffeine from coffee and energy drinks, leading to a "crushed" feeling and a racing heart at night.

Fiona also draws attention to the negative effects of alcohol, describing the "Sunday scary feeling" and cognitive questioning that follow drinking, as alcohol affects brain function. She underlines the value of limiting sugar and maintaining a healthy diet in managing anxiety.

Mari advises habit stacking with supplements as a way to make life routines more manageable, contributing to overall well-being. Eating an anti-inflammatory diet rich in healthy fats and proteins, getting sufficient sleep, and avoiding alcohol and sugars are also mentioned as strategies beneficial for one's mental health.

Importance of sleep, exercise, nutrition in regulating mental health

Effective sleep routines are critical for mental wellness. Mari suggests an "unreasonably early" bedtime to help fall asleep earlier and waking up earlier to facilitate a healthy sleep cycle. Her routine involves activities aimed at winding down, such as walking after dinner, avoiding late-night phone scrolling, and incorporating red light therapy to reduce inflammatio ...

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Mental Illness and Emotional Health

Additional Materials

Clarifications

  • Habit stacking with supplements involves incorporating the consumption of supplements into existing daily routines or habits to make it easier to remember and consistently take them. This strategy leverages the concept of habit stacking, where new habits are linked to established behaviors, to ensure regular intake of necessary supplements for overall well-being. It helps streamline the process of incorporating supplements into one's lifestyle by associating them with specific actions or times of the day. This approach can be effective in promoting adherence to supplement regimens and supporting health goals.
  • Red light therapy involves exposure to low-level red light wavelengths to help reduce inflammation and promote relaxation. This therapy is believed to work by enhancing cellular function and improving blood flow in the targeted area. It is used in various applications, including skincare, pain management, and overall wellness. The red light is thought to penetrate the skin and stimulate the production of ATP (adenosine triphosphate), which is essential for cellular energy.
  • After alcohol consumption, cognitive questioning can involve feelings of doubt, self-reflection, and introspection that may arise due to the effects of alcohol on brain function. This can manifest as thoughts about one's actions, decisions, or behaviors while under the influence, leading to a sense of unease or uncertainty. It can also involve questioning the consequences of one's drinking behavior and its impact on one's mental state and well-being. These cognitive processes may contribute to feelings of anxiety or self-criticism post-alcohol consumption.
  • Exposure to natural sunlight during walks can positively impact mental health by boosting mood and reducing symptoms of depression and anxiety. Sunlight helps regulate the body's production of serotonin, a neurotransmitter linked to mood regulation. Additionally, sunlight exposure can help regulate the body's internal clock, improving sleep patterns and overall well-being. Walking outside in sunlight also provides an opportunity for physical activity, which further contributes to mental health benefits.
  • Short five-minute meditations or b ...

Counterarguments

  • While reducing phone and social media usage can alleviate anxiety for some, others may find that these platforms offer support networks and resources that contribute positively to their mental health.
  • Caffeine affects individuals differently, and some people may not experience increased anxiety with caffeine consumption, or may find the benefits of alertness and concentration outweigh the potential for increased anxiety.
  • The relationship between alcohol and anxiety is complex, and while some individuals may experience heightened anxiety after drinking, others may not notice significant effects or may use alcohol responsibly without adverse mental health consequences.
  • A healthy diet is generally beneficial, but the specific impact of sugar on anxiety is not fully understood, and some individuals may not find a direct correlation between sugar intake and their anxiety levels.
  • Habit stacking with supplements should be approached with caution, as not all supplements are scientifically proven to be effective or safe, and they should be used under the guidance of a healthcare professional.
  • The suggestion of an "unreasonably early" bedtime may not be practical or beneficial for everyone, as individual sleep needs and schedules vary greatly.
  • Red light therapy is an emerging treatment with potential benefits, but more research is needed to fully understand its effects on sleep and mental health.
  • The recommendation to avoid engaging with texts and emails first thing in the morning may not be feasible for everyone, particularly those with job or family responsibilities that require immediate attention.
  • While walking outside in sunlight can b ...

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