POWerful Moment: 003 - How Your Mindset and Limiting Beliefs Are Affecting Your Health with Dr. Josh Axe

If you want to heal your body, you have to cultivate a healthy mind. In Mind Over Medicine, Lissa Rankin explores the mind-body connection and reveals our innate ability to promote self-healing. By proliferating positive beliefs and designing a fulfilling lifestyle, she says you can create conditions for healing relaxation and whole-body health.

Rankin is a physician, author, and speaker. Using her own chronic illnesses as a catalyst, she expanded her modern, Western healing repertoire to include holistic medicine after researching mindset and lifestyle factors on spontaneous remissions. She now teaches that optimal health involves more than just prescription medicine and physical treatments—it also depends on the quality of our beliefs, our relationships, and our jobs.

In this guide, we examine Rankin’s principles for healing and compare them to similar books like When the Body Says No and The Upside of Stress.

Most people think that happiness comes after success, and that success comes after hard work. But we’ve had the equation all wrong: Happiness isn’t the result of success—it’s the cause of it. In The Happiness Advantage, author Shawn Achor introduces this formula for success, based on research in neuroscience and the relatively new field of positive psychology. Achor offers insight as a leading expert on the connection between happiness and performance and the founder of a research and consulting firm that optimizes people’s achievement through positive psychology.

This book explains the benefits of happiness—from increased creativity to improved health—and how a positive mindset can change your personal and professional life. In addition, Achor provides strategies for adopting a positive mindset, remaining optimistic in the face of adversity, and raising your happiness baseline.

In The Myth of Normal, physician and trauma expert Gabor Maté writes that much of what society labels as abnormal behavior, mental illness, or dysfunction actually represents normal responses to adverse life experiences. He contends that the conventional medical model pathologizes normal coping mechanisms like emotional numbing as “diseases” requiring pharmaceutical treatment. He instead advocates a trauma-informed perspective that addresses the root psychological and social causes of what we label as illness.

In this guide, we’ll explore Maté’s argument, focusing on:

• How what we define as “normal” health and behaviors are determined by social, economic, and cultural systems
• The role of trauma in determining our health
• How racism, misogyny, and capitalism instill and reinforce that trauma
• How the biopsychosocial model of health and nontraditional healing practices like yoga, meditation, and psychedelics can improve health outcomes

We’ll also supplement his analysis with insights from other experts on trauma, early childhood development, addiction, and more.

Limitless by Jim Kwik is a self-help book that discusses meta-learning—that is, learning how to learn. In this book, Kwik teaches us how to quickly and effectively learn about any topic and then how to use that new knowledge to its maximum potential.

Kwik is a teacher, life coach, and motivational speaker. He credits his success to his ongoing studies of meta-learning, and he hopes to share what he’s learned through Limitless.

In this guide, we’ll compare and contrast Kwik’s lessons with other popular self-help authors like Tony Robbins (Awaken the Giant Within) and Robin Sharma (The Monk Who Sold His Ferrari). We’ll also examine the origins of some of the key ideas in Limitless.

In this follow-up to Girl, Wash Your Face, blogger, motivational speaker, and author Rachel Hollis writes that she’s fed up with seeing women ignore their own dreams because of self-doubt, guilt, and society’s expectation that women put others first. Hollis offers the lessons she learned in growing from humble beginnings to becoming the founder of a multimillion-dollar media company to help her readers shed the weight of expectation and achieve their dreams.

Hollis’s advice consists of excuses to let go of, behaviors to adopt, and skills to acquire. In addition, she provides a step-by-step blueprint to take your dream from fantasy to realization. In this guide, we’ll compare Hollis’s advice to that of other popular self-help authors and expand on her messages through practical exercises.

The Big Leap, by psychologist and personal growth coach Gay Hendricks, aims to help you overcome the psychological barriers to success and fulfillment. Hendricks asserts that, while we all have an innate call toward our most successful and fulfilling life, even highly successful people are often unable to achieve beyond a self-imposed limit, a “happiness threshold.” As you achieve greater success, Hendricks says you reach this threshold, which triggers self-sabotaging behaviors.

Hendricks explains how our happiness thresholds are established early in life, through the adoption of false beliefs, and how to identify your own false beliefs. He offers practical advice for applying this new knowledge to your life and relationships, in order to take the “big leap” into living your best life.

We’ll compare Hendricks’s ideas on happiness, limiting beliefs, and self-sabotage with those of other authors and experts, and we’ll explore the scientific research behind key concepts.

Right now, you’re not only reading these words. You’re also engaging in self-talk: your thoughts taking the form of words, all within your mind. Self-talk is the encouraging voice that tells you, “Nailed it!” after you rock an interview, as well as the inner cynic that grumbles, “You’re a failure” after you bomb a first date. In Chatter, neuroscientist and psychologist Ethan Kross highlights this last type of voice—negative self-talk, which he believes interferes with your happiness, health, and success. He argues that you can improve your life by quieting your negative self-talk.

In this guide, we’ll present Kross’s insights on self-talk and share his research-based strategies for managing its negative form. For instance, you’ll learn why seeking support from others may make you feel worse and why feelings of amazement quiet your inner critic. Throughout this guide, we’ll compare Kross’s ideas and strategies to those of other experts on self-talk. Furthermore, we’ll provide additional actionable steps for quieting your negative self-talk.