Podcasts > Pursuit of Wellness > My Fertility Journey & Q+A

My Fertility Journey & Q+A

By Mari Llewellyn

In the latest episode of "Pursuit of Wellness," Mari Llewellyn opens up about the often hidden struggles of trying to conceive. She narrates the emotional challenges met with each negative pregnancy test and how it spurred a proactive approach towards wellness, including dietary changes and supplements. As Mari weaves through her story, she underscores the importance of hope, support from friends, and the power of a positive outlook in navigating the turbulent journey of fertility.

Beyond her personal path to parenthood, Mari discusses tackling her struggle with acne by sharing her preferred skincare regimen. She praises the effectiveness of her chosen products and the assurance they bring, grounded in the founders' own experiences with acne. Additionally, Mari touches on her interior design plans, aiming to fuse her English roots with a Texan ranch style in decorating her Austin home, and shares her aspirations of deepening her relationship with her horse, Bo, through hands-on care and setting equestrian goals. Mari's insight provides a holistic glimpse into the endeavors and aspirations shaping her pursuit to create a nurturing home environment and lifestyle.

My Fertility Journey & Q+A

This is a preview of the Shortform summary of the Feb 29, 2024 episode of the Pursuit of Wellness

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My Fertility Journey & Q+A

1-Page Summary

Fertility Journey

Mari Llewellyn shares her journey towards pregnancy, highlighting the emotional roller coaster of receiving negative pregnancy tests, which often evoke a profound sense of personal failure and lack of control. This challenging process makes her and her partner proactive, engaging in healthy lifestyle choices such as dietary adjustments and using supplements like inositol powder to increase their chances. Through the ups and downs, she maintains faith and remains positive, counting on the support system provided by her friends and her unwavering dedication to the hope of becoming pregnant.

Acne Journey

Mari Llewellyn details her strategies in combating acne, attributing success to ClearStem products, particularly the Gentle Cleanser and Pregame Mask, which she finds soothing and hydrating. She carefully selects makeup that is non-comedogenic, favoring brands like RMS and Kevyn Aucoin, and provides a list of acne-safe products in her newsletter. Her confidence in these products stems from the founders' personal acne experiences, offering her a sense of trust and reliability in her skin care routine.

Interior Design Plans

Embarking on decorating her new Austin home, Mari Llewellyn aims to blend her English heritage with the local Texan ranch style for a culturally rich and stylish environment. She plans to incorporate dark colors, hides, and plaids, invoking a classic Ralph Lauren flair that marries comfort with luxury. Anticipating the Round Top Furniture Festival, she is excited to handpick vintage items that align with her design vision. Her patient and thoughtful approach to selecting furnishings is inspired by the desire to make her new house a meaningful 'forever home'.

Connecting More Deeply with Horse Bo

Mari Llewellyn and her partner invest in deepening their bond with their horse, Bo, through hands-on care such as grooming and tacking up by themselves. They take pleasure in seeing Bo happy in his own field turnout. Eager to improve their horsemanship skills, they set goals to participate in shows and learn more about Western riding. Mari nurtures the dream of one day managing her own barn, which would further solidify her connection with horses and enable her to provide thoughtful care.

1-Page Summary

Additional Materials

Clarifications

  • Inositol is a type of sugar alcohol that plays a role in cell signaling and insulin sensitivity. Inositol powder, specifically myo-inositol, is commonly used in fertility treatments to improve ovulatory function in women with conditions like polycystic ovary syndrome (PCOS). It may help regulate menstrual cycles and improve egg quality, potentially increasing the chances of conception. Inositol is considered safe and well-tolerated, often used as a supplement alongside other fertility interventions.
  • Non-comedogenic makeup is formulated to not clog pores, making it suitable for acne-prone skin. These products are designed to reduce the likelihood of causing breakouts or exacerbating existing acne. By using non-comedogenic makeup, individuals with acne-prone skin can help prevent pore blockages and reduce the risk of developing new blemishes. This type of makeup is often recommended by dermatologists for those dealing with acne issues.
  • Western riding is a style of horseback riding that originated from the working techniques of cowboys in the American West. It focuses on skills like reining, cutting, and trail riding, emphasizing a deep connection between rider and horse. Engaging in Western riding can enhance horsemanship skills by promoting balance, communication, and understanding between the rider and the horse. Riders often participate in Western riding competitions and events to showcase their abilities and bond with their equine partners.

Counterarguments

  • While dietary adjustments and supplements can be beneficial, there is no guarantee they will significantly increase the chances of pregnancy, as fertility can be influenced by a wide range of factors, some of which are beyond control.
  • Maintaining faith and positivity is important, but it's also essential to acknowledge and address the mental health struggles that can accompany fertility challenges.
  • ClearStem products may work well for Mari Llewellyn, but skincare is highly individual, and what works for one person may not work for another.
  • Non-comedogenic makeup can help prevent acne, but it's not a solution for everyone, and some individuals may require medical treatments or lifestyle changes to manage their acne effectively.
  • Blending different cultural styles in interior design is a matter of personal taste, and while Mari's vision may be appealing to some, others might prefer different aesthetics or find that such a blend does not resonate with their personal style.
  • The anticipation of handpicking vintage items is exciting, but it's important to consider the sustainability and environmental impact of purchasing new or vintage items for home decor.
  • Deepening a bond with a horse through hands-on care is commendable, but it's also important to recognize the expertise of professional caregivers and trainers in providing the best care and training for the animal.
  • The dream of managing one's own barn is a significant undertaking that requires not only a passion for horses but also substantial knowledge of business management, animal welfare, and the financial resources to sustain such an operation.

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My Fertility Journey & Q+A

Fertility Journey

Mari Llewellyn candidly discusses her emotional and physical experiences as she navigates her journey toward becoming pregnant, revealing the complexities and the support system involved in this process.

Emotional process of trying to get pregnant

Negative pregnancy tests bringing up feelings of lack of control and deeper issues

Mari shares that, on her fertility journey, receiving a negative pregnancy test has been especially challenging. It has triggered a profound sense of lack of control and has unearthed deeper issues from her past. She talks about the emotional toll of the trying to conceive process, stating that each negative result can feel like a personal failure, despite her understanding that she’s not doing anything wrong.

Seeking guidance from friends

She has turned to her friends for guidance and support, finding solace in these valuable conversations. Discussing her challenges and feelings openly with friends reflects the important role of having a support system during the emotionally charged fertility journey.

Having faith and confidence it will happen

Despite the setbacks and emotional difficulties, Mari is learning to maintain faith and confidence that her pregnancy will happen in due time. She expresses this belief while ack ...

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Fertility Journey

Additional Materials

Clarifications

  • Inositol is a type of sugar alcohol that is naturally present in the body and in many foods. It is known to play a role in various cellular functions, including cell signaling and insulin sensitivity. Inositol supplements, such as inositol powder, are sometimes used in the context of fertility to support egg quality and ovarian function. Research suggests that inositol may help improve hormonal balance and ovarian function, potentially benefiting women trying to conceive.
  • Sperm motility is the ability of sperm to move effectively, crucial for reaching and fertilizing an egg. It involves the sperm's swimming capability through various barriers in the female reproductive system. Factors like pH changes and ion concentrations play a role in activating sperm movement. In mammals, sperm motility aids in navigating through layers surrounding the egg for successful fertilization.
  • Emotional duality in trying to conceive reflects the conflicting feelings individuals may experience, such as hope and disappointment, control and surrender, optimism and anxiety, as they navigate the challenges of fertility. It encapsulates the complex mix of emotions that arise during the journey to pregnancy, where individuals must balance their desire for a positive outcome with the uncertainties and setbacks they may encounter. This emotional duality can manifest as a constant struggle between maintaining faith in the process while grappling with the lack of control over the ultimate result. It underscores the psychological tug-of-war that many individuals face when trying to conceive, encompassing both positive and negative emotions that coexist throughout the fertility journey.
  • The complexities of a fertility journey often stem from the emotional and physical challenges faced by individuals trying to conceive. These complexities can include feelings of lack of control, personal failure, and the need for a strong support system. Additionally, lifestyle adjustments and medical interventions may be necessary to enhance reproductive health and incre ...

Counterarguments

  • While seeking support from friends is valuable, it's important to recognize that not everyone may have a supportive friend group, and some individuals may need to seek professional help or join support groups to find the understanding and guidance they need.
  • Openly discussing fertility challenges with friends can be beneficial, but it's also crucial to consider personal boundaries and the comfort levels of both the individual and their friends when sharing such intimate details.
  • Maintaining faith and confidence is helpful, but it's also important to acknowledge and validate the feelings of those who struggle with maintaining a positive outlook during such a challenging time.
  • The idea of letting go of the need to control outcomes is easier said than done, and some individuals may require additional support, such as therapy, to help manage the psychological impact of uncertainty.
  • Taking proactive steps for reproductive health is positive, but it's also necessary to recognize that these steps do not guarantee success and that fertility issues can be complex and multifactorial.
  • The use of inositol powder and other supplements should be approached with caution, as their effectiveness may vary, and it's important to consult with hea ...

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My Fertility Journey & Q+A

Acne Journey

Mari Llewellyn opens up about her experience with acne and what has been effective in addressing her skin concerns.

Products helping clear acne like Gentle Cleanser and Pregame Mask

Llewellyn discusses her trust in ClearStem skincare, citing founders Danielle and Kaylee's own battles with acne as a reason for her confidence in the brand. Her go-to ClearStem products include the Gentle Cleanser, which offers a soft touch for the skin, and the Pregame Mask, which Llewellyn relies on for extra hydration, especially after traveling.

In addition to skincare, Llewellyn mentions her makeup choices tha ...

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Acne Journey

Additional Materials

Clarifications

  • ClearStem skincare is a brand known for its products designed to address skin concerns like acne. Founded by Danielle and Kaylee, who have their own experiences with acne, the brand focuses on creating effective and gentle skincare solutions. Their product range includes items like the Gentle Cleanser and Pregame Mask, which are favored by individuals looking to improve their skin health.
  • A Gentle Cleanser is a mild facial care product used to cleanse the skin by removing impurities like dirt, oil, and makeup residue. It is designed to be gentle on the skin, making it suitable for sensitive or acne-prone skin types. Gentle Cleansers help maintain the skin's natural balance while effectively cleansing without causing irritation. They are an essential part of a skincare routine to keep the skin clean and healthy.
  • RMS foundation is a type of makeup product created by the brand RMS Beauty. It is known for its natural and organic ingredients, catering to individuals with sensitive or acne-prone skin. RMS Beauty is a popular clean beauty brand that focuses on creating products free from harmful chemicals and additives.
  • Kevyn Aucoin was a renowned makeup artist in the beauty industry known for his exceptional artistry skills. He created a makeup line that includes various products like foundations, concealers, and more. The Kevyn Aucoin concea ...

Counterarguments

  • Trusting a skincare brand solely based on the founders' personal experiences with acne may not be sufficient for all consumers, as individual skin types and conditions vary greatly, and what works for one person may not work for another.
  • While the Gentle Cleanser from ClearStem may be gentle for Mari Llewellyn, some users may find that their skin reacts differently to the same product, and it may not be as gentle or effective for them.
  • The Pregame Mask's ability to provide extra hydration might not be universally effective, as skin hydration needs can differ based on skin type, environment, and other individual factors.
  • The use of RMS foundation and Kevyn Aucoin concealer being suitable for acne-prone skin is subjective, and other users may find that these products do not work as well for them or may prefer other br ...

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My Fertility Journey & Q+A

Interior Design Plans

Mari Llewellyn is embarking on an exciting project to design her new home in Austin, and her plans reveal a unique blend of cultural influences as well as an eye for authenticity and style.

Blending English countryside and Texas ranch aesthetic

Llewellyn met with her interior designer to commence work on her new house, expressing her eagerness to begin. She envisions her new home to exude the charm of the quintessential English countryside, reminiscent of the Cotswolds, which reflects her UK family background. Yet, she's also enthusiastic about honoring her Texas setting by infusing the rustic ranch and farm aesthetic emblematic of Texan style.

In marrying these two worlds, Llewellyn is drawn to darker, more intimate hues and materials. She plans to utilize colors and textures such as rich greens, hide, and plaid, which echoes the classic Ralph Lauren style that elegantly combines comfort with luxury.

Visiting Round Top antique furniture festival to source items

Llewellyn looks forward to the Round Top Furniture Festival in Texas, a key event for sourcing vintage pieces essential to achieving her design objectives ...

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Interior Design Plans

Additional Materials

Clarifications

  • The Cotswolds is a picturesque region in England known for its rolling hills, charming villages, and traditional stone-built houses. It is a popular tourist destination and is celebrated for its natural beauty and quintessential English countryside charm. The area is characterized by its historic market towns, such as Chipping Campden and Stow-on-the-Wold, and is renowned for its scenic landscapes and cultural heritage. The Cotswolds region spans multiple counties, including Gloucestershire, Oxfordshire, Warwickshire, Wiltshire, and Worcestershire, offering a rich tapestry of rural landscapes and historic architecture.
  • Ralph Lauren style is a design aesthetic associated with the fashion brand founded by Ralph Lauren. It is known for blending classic American elements with a sense of luxury and sophistication. The style often incorporates traditional patterns, rich colors, and a mix of textures to create a timeless and elegant look. Ralph Lauren's designs are influenced by his personal background and experiences, reflecting a blend of American heritage and high-end fashion sensibilities.
  • The Round Top Furniture Festival is a renowned antiques show held three times a year in Round Top, Texas, featuring a wide array of country, Americana, and European furniture and accessories. The festival includes various venues such as The Arbors, Marburger Farm, The Big Red Barn, The Halles, and The Compound, offering visitors a diverse selection of vintage pieces. Surrounding towns like Burton, Warrenton, and Carmine also participate in the event, creating a vibrant atmosphere for antique enthusiasts and collectors. The festival provides a unique opportunity for ...

Counterarguments

  • Blending different cultural aesthetics might result in a lack of cohesion in the overall design, leading to a space that feels disjointed rather than harmonious.
  • The preference for darker hues and materials could make the interior spaces feel smaller or less inviting, which may not be suitable for the bright and open spaces typically associated with Texas homes.
  • While vintage furniture can add character to a home, it may also come with challenges such as higher maintenance, the need for restoration, or a lack of modern functionality.
  • Sourcing furniture from a specific festival like Round Top may limit the variety of available pieces, potentially leading to compromises on style or quality.
  • The focus on achieving a blend of comfort and luxury similar to Ralph Lauren's style might inadvertently create a space that feels more like a showroom than a personalized, lived-in home.
  • The e ...

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My Fertility Journey & Q+A

Connecting More Deeply with Horse Bo

Llewellyn and Mari share their experiences and aspirations for enhancing their connection with their horse, Bo, through direct care and continuous improvement of their horsemanship skills.

Caring for Bo myself like grooming and tacking up

Llewellyn and Mari are fully engaged in the caring process for Bo. Their dedication to taking care of Bo by grooming and tacking up themselves contributes to the depth of their connection with him.

Bo having own field turnout and seeming happy

Both Llewellyn and Mari note that Bo now enjoys his own field turnout. They have observed that this change seems to have had a positive effect on his happiness, providing him with a space that is distinctly his.

Goal to keep improving horsemanship skills

The shared goal between Llewellyn and Mari is to continually elevate their horsemanship skills. They express a str ...

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Connecting More Deeply with Horse Bo

Additional Materials

Clarifications

  • Bo having his own field turnout means that he has a designated area where he can freely move around and graze. This setup allows Bo to spend time outdoors in a specific space, separate from other horses. Observing Bo seeming happy indicates that his behavior and demeanor suggest contentment and well-being in this environment.
  • Delving further into Western riding involves exploring and advancing skills specific to the Western style of horseback riding, which has its roots in the working techniques of cowboys in the American West. This may include refining techniques such as reining, cutting, and trail riding, as well as deepening understanding of Western riding equipment like Western saddles and bridles. Riders often aim to improve their communication with the horse, enhance their performance in Western riding competitions, and develop a deeper connection with their horse through this discipline.
  • Managing her own barn typically involves overseeing the day-to-day operation ...

Counterarguments

  • While grooming and tacking up themselves can deepen their connection with Bo, it's important to recognize that not all aspects of horse care contribute equally to bonding, and some tasks may be better left to professionals to ensure the horse's well-being.
  • Having his own field turnout is generally positive for a horse's happiness, but it's also crucial to consider the individual needs of the horse, such as social interaction with other horses, which can be equally important for their mental health.
  • Continuously enhancing horsemanship skills is a noble goal, but it's essential to balance ambition with the horse's physical capabilities and not push the horse beyond its limits, which could lead to stress or injury.
  • Participating in shows and exploring new riding disciplines like Western riding can be enriching experiences, but ...

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