Podcasts > Pursuit of Wellness > Solo: Jackson Hole Reflections, Fertility Journey & Exploring Primal Astrology

Solo: Jackson Hole Reflections, Fertility Journey & Exploring Primal Astrology

By Mari Llewellyn

In the latest episode of the Pursuit of Wellness podcast, host Mari Llewellyn shares personal updates on her recent trip to Jackson Hole, Wyoming and her ongoing fertility journey. She discusses exploring the local landscape, wildlife sightings, and her efforts to optimize her fertility with supplements and peptides while trying to conceive naturally.

The episode also includes Mari's recommendations for products like the Lumen metabolic tracker, personal finance app Rocket Money, hormone-balancing Peek Tea, and Cozy Earth's cooling bamboo sheets. Additionally, Mari delves into her reading experiences, from tackling Sarah J. Maas' "Throne of Glass" series to exploring the insightful world of Primal Astrology and spirit animals.

Solo: Jackson Hole Reflections, Fertility Journey & Exploring Primal Astrology

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Solo: Jackson Hole Reflections, Fertility Journey & Exploring Primal Astrology

1-Page Summary

Personal Updates

Jackson Hole Trip

Mari Llewellyn spent a month in Jackson Hole, Wyoming, renting a house with views of the Teton Mountains. She went hiking regularly with her husband Greg and dog Arnold, and saw wildlife like moose, elk, and foxes. They visited Yellowstone and took an overnight hiking trip in Beehive Basin, Montana. Mari befriended a local horse named Duke, whom she visited daily with carrots.

Fertility Journey

Due to scheduling conflicts, Mari postponed her planned IUI procedure and decided to try conceiving naturally in Jackson Hole. She's been working with Dr. Gabrielle Lyon to optimize her fertility with peptides and supplements. Mari and Greg plan to continue trying naturally during their upcoming trip to Europe, specifically in Provence and Centropay.

Product Recommendations

Lumen - Handheld Metabolic Tracker

Lumen analyzes breath to determine if you're burning fats or carbs. It pairs with an app to provide nutrition and workout plans tailored to optimize your metabolism, accounting for factors like menstrual cycles.

Rocket Money - Personal Finance App

Rocket Money detects and cancels forgotten subscriptions draining your finances. It has helped users save over $500 million by canceling unwanted subscriptions.

Peek Tea - Hormone-Balancing Coffee Alternative

Peek Tea's Nandaka activates metabolism with cacao and slow-release caffeine, while adaptogens and mushrooms aid hormonal balance. Its high-quality, bioavailable ingredients include concentrated mushroom extracts.

Cozy Earth - High-Quality Bedding

Cozy Earth offers cooling, temperature-regulating bamboo sheets loved by Mari for warmer climates. An Oprah favorite, their products are up to 40% off.

Bloom's Greens Launch at Costco

Mari excitedly announces Bloom's greens launching at Costco, the strawberry kiwi flavor offered at significant savings.

Book Recommendations and Reading

"Throne of Glass" Series After ACOTAR

Mari struggled initially to invest in "Throne of Glass" characters after ACOTAR, but realized it was author Sarah J. Maas' first book written at 15, giving context. As Mari progressed, the series improved significantly.

Primal Astrology and Spirit Animals

Mari found Primal Astrology's system insightful, identifying herself with the deer sign's loyal, communicative traits. She discovered Greg represented the hardworking, knowledge-thirsty dodo bird, while Fi matched the reserved lobster animal.

1-Page Summary

Additional Materials

Actionables

- Explore your local area to connect with nature and animals by planning a weekend retreat where you can hike and potentially engage with wildlife or visit a farm to interact with animals like horses, which can be a therapeutic experience.

  • Engaging with nature and animals can have a calming effect and help reduce stress. You might find a nearby trail or nature reserve and schedule regular visits. If you're interested in animals, look for local stables or farms that offer horseback riding or animal interaction sessions. This can be a simple yet effective way to enrich your life with new experiences and connections.
  • Consider natural methods to enhance your well-being by researching holistic approaches to health that align with your personal goals, such as fertility or general wellness.
  • Holistic health practices often emphasize the body's natural ability to heal and maintain balance. You could start by reading books or articles on the subject, consulting with a holistic health practitioner, or trying out natural supplements that are known to support your specific health goals. Remember to always consult with a healthcare professional before starting any new health regimen.
  • Broaden your literary horizons by joining a book club or challenge that encourages you to read genres or series you wouldn't typically choose, which can lead to unexpected favorites and insights.
  • Diversifying your reading can open you up to new worlds and perspectives. Look for local or online book clubs that focus on a variety of genres, or start a reading challenge with friends where each person picks a book outside of their comfort zone for the group to read. This can be a fun and social way to discover new authors and stories.

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Solo: Jackson Hole Reflections, Fertility Journey & Exploring Primal Astrology

Personal updates

Recap of trip to Jackson Hole, Wyoming

Mari Llewellyn shares her recent adventure in Jackson Hole, Wyoming, where she connected with nature and experienced the local beauty along with her husband, Greg, and their pet.

Rented a house with picturesque views of the Teton Mountains and Sleeping Indian Mountain

Mari spent nearly a month in Jackson Hole, Wyoming, where they rented a house with stunning views of the Teton Mountains and Sleeping Indian Mountain. The setting offered a perfect backdrop for outdoor activities, and Mari took full advantage by hiking regularly.

Spent quality time with husband Greg, went on hikes, saw wildlife like moose, elk, and foxes

In Jackson Hole, Mari and her husband Greg made the most of their trip by spending quality time together surrounded by wildlife. They encountered moose, elk, foxes, and what Mari refers to as chandelier deer. Arnold, likely their dog, enjoyed the hikes and the wildlife as well.

Took camper van "Brussels Sprout" to Yellowstone National Park and hiked Beehive Basin in Montana

They took their camper van, lovingly named Brussels Sprout, along with their dog Arnold, to Yellowstone National Park and continued to Big Sky, Montana. Mari and Greg enjoyed their self-reliance, making all their meals in the van. They embarked on an overnight stay at the trailhead of Beehive Basin, taking on the seven-mile hike that proved challenging due to its uphill terrain and high elevation.

Befriended a local horse named Duke, whom Mari would visit and feed carrots daily

A sweet rapport developed between Mari and a local muscular horse she initially called "Big Sweetie," and learned later, through a direct message, that his actual name was Duke. Mari visited Duke daily, bringing him carrots and fostering interaction between Duke and Arnold.

Fertility journey update

Mari updates her listeners on her fertility journey, highlighting the natural attempts made during the Jackson Hole trip and plans for trying naturally while traveling in Europe.

Had to postpone IUI procedure due to scheduling conflict with trip, decided to try naturally in Jackson Hole

Mari faced ...

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Personal updates

Additional Materials

Actionables

  • You can create a personal retreat by renting a scenic location for a short period to disconnect and rejuvenate. Find a local rental in a natural setting that inspires you, whether it's a cabin in the woods, a beachfront cottage, or a mountain lodge. Use this time to engage in activities that bring you peace, such as reading, meditating, or exploring the outdoors, to replicate the restorative experience of a personal retreat.
  • Enhance your daily routine by forming a bond with a local animal or pet. If you don't own a pet, consider visiting a nearby animal shelter, farm, or stables where you can volunteer and spend time with animals. Regular interaction with animals can provide emotional support, reduce stress, and add a sense of responsibility and routine to your life.
  • Explore natural fertility enhancement by researching and in ...

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Product Recommendations

Discover unique products ranging from health to home, each offering distinct advantages to enhance your lifestyle.

Lumen - Handheld Metabolic Tracker

Lumen stands out as the world's first handheld metabolic coach, providing insights into whether your body is burning fats or carbs by analyzing your breath. The device pairs with an app designed to tailor nutrition and workout plans to optimize your metabolism. With Lumen, a morning breath check can help establish a personalized nutrition plan for the day, and it can offer real-time updates to accompany workouts and meals. It's also sensitive to hormonal changes, offering recommendations to maintain a healthy metabolism during menstrual cycles or menopause.

Rocket Money - Personal Finance App

Take control of your personal finances with Rocket Money, an app expertly designed to detect and cancel subscriptions you’ve forgotten about that may be draining your finances without your notice. Many people underestimate their subscription costs, often assuming around $62 per month, while the reality can be closer to $300. Rocket Money has helped over 5 million users and canceled around $500 million in subscriptions, potentially saving members up to $740 yearly if they capitalize on all of the app’s features.

Peek Tea - Hormone-Balancing Coffee Alternative

For those seeking a more balanced approach to energy and metabolism, Peek Tea offers Nandaka, a hormone-friendly coffee substitute. Mari Llewellyn recommends Nandaka for its ability to activate metabolism and alleviate bloating thanks to its cacao content and slow-release caffeine. Additionally, the inclusion of functional mushrooms and adaptogens aid in hormonal balance. Peek Tea prioritizes high-quality, bioavailable ingredients including cacao butter for nutrient absorption and concentrated mushroom extracts for stress relief.

Cozy Earth - High-Quality Bedding and Linens

Crea ...

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Product Recommendations

Additional Materials

Counterarguments

  • Lumen's effectiveness and accuracy in tracking metabolism through breath analysis may not be as reliable as traditional methods like indirect calorimetry performed in clinical settings.
  • Personalized nutrition and workout plans from apps like Lumen may not be as effective as those created by professional dietitians and personal trainers due to the complexity of individual metabolism and lifestyle factors.
  • The cost of Rocket Money could be a concern for some users, and the savings may not be as substantial if users are already diligent about managing their subscriptions.
  • The claim that Rocket Money has canceled around $500 million in subscriptions may not reflect the average user's experience and could be influenced by outliers.
  • Peek Tea's claims about activating metabolism and alleviating bloating may not be supported by robust scientific evidence, especially regarding the effects of cacao and slow-release caffeine.
  • The benefits of functional mushrooms and adaptogens in Peek Tea for hormonal balance may not be universally experienced by all users due to individual differences in physiology.
  • Cozy Earth's temp ...

Actionables

  • You can track your metabolic responses to different foods by keeping a food diary and noting your energy levels and hunger after meals. This will help you understand which foods make you feel more energized and which ones don't, without needing a metabolic tracker. For example, if you notice that you feel sluggish after a high-carb breakfast, you might experiment with a higher protein intake in the morning.
  • Experiment with creating a budget for subscription services and regularly review it to ensure you're only paying for what you use. Set a calendar reminder every three months to go through your bank statements and identify any subscriptions you no longer need or use. This habit can help you save money and keep track of your spending without relying on an app.
  • Incorporate a variety of teas and natural supple ...

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Solo: Jackson Hole Reflections, Fertility Journey & Exploring Primal Astrology

Book recommendations and reading experiences

Mari’s literary journey takes her from the enthralling tales of "A Court of Thorns and Roses" to the evolving narrative of "Throne of Glass," and then into the self-discovery of Primal Astrology.

Transition from "A Court of Thorns and Roses" series to "Throne of Glass" series

Mari shares her transition from the captivating world of ACOTAR to the different realm of "Throne of Glass."

Initial difficulty getting invested in "Throne of Glass" characters compared to ACOTAR

Mari initially had trouble connecting with the characters of "Throne of Glass," not finding them as immediately endearing as those from ACOTAR. She experienced an initial difficulty getting invested in the new series but was open to giving it a chance.

Discovered "Throne of Glass" was author Sarah J. Maas' first book, written at age 15

Understanding that "Throne of Glass" was Maas's first book, penned at age 15, Mari could see why the series might start off less polished. It provided some context for the early challenges she faced in engaging with it.

Seeing the series improve as Mari progresses through the second book

As she delves further into the series with the second book, Mari discovers that the narrative and her enjoyment improve significantly, providing an increasingly enjoyable reading experience.

Interest in "Primal Astrology" and discovering personal spirit animal

Mari ventures into the world of Primal Astrology, which aligns personal traits with spirit animals, offering a compelling way to understand oneself and friends.

Learned Mari is represented by the "deer" sign, with accurate personality traits

Mari identifies with the deer sign – kind, loyal, intensely curious, and dubbed the zodiac's biggest gossip. The deer love to talk, share news, value friendship and loyalty, and are intelligent and quick to learn new skills. However, they can ...

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Book recommendations and reading experiences

Additional Materials

Counterarguments

  • The improvement in the "Throne of Glass" series as Mari reads further could be subjective and not all readers might feel the same progression in terms of narrative quality.
  • The notion that "Throne of Glass" being Sarah J. Maas' first book and written at a young age is a valid reason for initial difficulty in engaging with the series could be challenged by pointing out that there are many first-time authors and young writers who produce compelling work from the start.
  • The accuracy of Primal Astrology and its reflection of personality traits could be questioned, as astrology is not scientifically proven and can be considered a pseudoscience.
  • The idea that spirit animals can accurately represent a person's traits might be seen as a simplification of complex human behaviors and personalities.
  • The fascination with Primal Astrology might not be shared by all, as some might find it too general or not applicable to their personal beliefs or experiences.
  • The connectio ...

Actionables

  • You can explore different book series within the same genre to understand your reading preferences better. Start with a series that's outside of your usual picks but still falls under a genre you enjoy. For example, if you typically read fantasy, try a science fiction series next. This will help you identify what elements you value in storytelling, whether it's character development, world-building, or plot complexity.
  • Create a personal spirit animal discovery journal to reflect on your traits and behaviors. Each day, write down actions or emotions you experience that remind you of certain animals. After a month, review your notes to see if there's a recurring animal or set of traits that stands out. This self-reflection can offer insights into your personality and how you perceive yourself in relation to the natural world.
  • Engage in a creat ...

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