Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life

Join Mel Robbins and KC Davis on The Mel Robbins Podcast as they delve into the topic of self-care and everyday task management, challenging societal norms about constant hustle. The team asserts the need for self-compassion, particularly during stressful times, and helps listeners navigate the path towards maintaining a healthier self- perception. Emphasis is placed on avoiding self-blame and understanding that making mistakes and learning from them is an integral part of being human.

The conversation shifts towards daily task management strategies with Davis introducing easy-to-implement, practical solutions that facilitate task fulfilment without overwhelming oneself. The notion of equitable rest, mental well-being and the importance of kindness are all folded into this thought-provoking discussion. Notably, this episode of The Mel Robbins Podcast fosters a paradigm shift from societal expectations to an empathetic environment encouraging personal growth.

Dive into the depths of emotional healing with Mel Robbins and Dr. Thema Bryant-Davis on "The Mel Robbins Podcast," as they explore the profound concept of 'homecoming,' a term Bryant-Davis innovatively coins to describe the path to rediscovering one's true self amid life's adversities. This powerful segment sheds light on the often-ignored psychological homelessness many experience—appearing composed while internally feeling lost and disconnected. Through engaging dialogue, listeners are guided to confront their fears and traumas with newfound perspectives, aiming to unlock their full potential and embrace their authentic essence.

Therapeutic strategies become the cornerstone of recovery and self-care as the conversation delves into the detrimental misconceptions surrounding self-care and the pivotal role of community in overcoming loneliness. Dr. Bryant-Davis, celebrated for her psychological expertise, emphasizes the vitality of self-compassion and empathy in healing, while challenging listeners with questions to identify psychological homelessness within themselves. If you seek to maintain your identity, amplify purpose, or weave self-care into everyday life, this episode offers a blueprint for nurturing self-connection and advocating for your personal right to wellness amidst toxic dynamics.

What would happen if you faced your fears and said “yes” to everything outside your comfort zone for a whole year? In Year of Yes, Shonda Rhimes, the celebrated television screenwriter and producer of the hit series “Grey’s Anatomy” and “Scandal,” answers that very question. Rhimes recounts her journey of personal growth and transformation as she embarks on a year-long experiment to say "yes" to everything that scares her. From giving public speeches to prioritizing playtime with her daughters, Rhimes pushes herself out of her comfort zone and learns to embrace new experiences.

In this guide, we’ll explore Rhimes’s journey from a life of merely surviving to full-hearted thriving and outline the meaningful lessons she wishes to pass on to her readers so they, too, can reclaim their lives from fear. Along the way, we’ll compare the author's ideas to those of other similar self-help writers and provide additional context from sociology and psychology experts to help you better understand and apply Rhimes’s insights to your life.

Dive deep into the story of Alli Webb, the mastermind behind the $255M beauty empire Drybar, in The Mel Robbins Podcast. Webb shares her incredible transition from a stay-at-home mom to a successful entrepreneur, marking her mark in the beauty industry with a unique business model. Alongside host Mel Robbins, Webb delves into how she identified a niche for convenient hairstyling, and transformed it into a thriving business that revolutionalized the salon experience by prioritizing customer delight and stylist empowerment through innovative approaches like removing mirrors and implementing an hourly payment system for her team.

Webb's tale isn't just about business acumen; it's also a raw look at the personal sacrifices and relationship dynamics that come with relentless ambition. She opens up about the challenges of balancing her intense commitment to Drybar with her family life, leading to intimate reflections on marriage, divorce, and the quest for personal happiness. With candid discussions on overcoming imposter syndrome and managing risk, The Mel Robbins Podcast offers listeners a mix of business strategy and personal empowerment, encouraging transparency about the messy truth behind success. Robbins and Webb, with their engaging conversation, serve as an inspiration for anyone daring to pursue their passion and seek a meaningful balance between their professional and personal journeys.

Join Mel Robbins and guest Dr. Michael Slepian in an episode of "The Mel Robbins Podcast," as they delve into the mysterious realm of secrets. Explore the intricate psychology of secrets, the emotional toll they harvest, and their impact on self-esteem, health, and relationships. Armed with his personal experiences and comprehensive research, Slepian uncovers the truth about the average individual's spectral collection of secrets, shining a light on how secrets form, their nature, and the burden they impose on the beholders.

In the latter part of the podcast, Robbins and Slepian grapple with the long-term effects of family secrets, particularly on children. They scrutinize the emotional harm that stems from secret-keeping, including feelings of shame, isolation, and falseness. With their personal regrets and lessons learned presented openly, they propose strategies for coping with past and present secrets, emphasizing the power and importance of open communication.

If you want to know how to live your life, who better to ask than people who’ve lived life to its fullest? Tribe of Mentors is distilled life advice from more than 130 world-class experts in a wide variety of fields, such as actor Ben Stiller, entrepreneur Gary Vaynerchuk, and media mogul Ariana Huffington. Author Tim Ferriss reached out to these experts and compiled their advice after a mild existential crisis left him seeking direction.

In this guide, you’ll learn the experts’ advice on how to identify what matters most to you, how to navigate non-traditional career paths, how to appreciate failure, and more. In our commentary, we’ll supplement Ferriss’s advice with tips for success from other top-performing experts and authors, including Cal Newport, Ryan Holiday, and Laura Vanderkam.

You were born to be a badass, but are you getting the most out of your life? In You Are a Badass, author Jen Sincero helps you identify and change the self-sabotaging thoughts and behavior patterns that are stopping you from living up to your potential.

Creating a better life requires only one simple shift: Going from wanting to change your life to deciding to change your life. This book will explain why you are the way you are, how to change what you don’t like, and how to love yourself as you create a new, awesome life.

Do you ever feel that there is a more authentic, primal self within you waiting to be free? Glennon Doyle has felt this way, too—like a wild animal in captivity who was conditioned not to feel, think, or trust herself. She tells her story in Untamed, part memoir—covering her personal story of addiction and rehab, falling in love with a woman, leaving her marriage, and rebuilding her life—and part call to action for any woman who feels held captive by society’s rules and expectations.

Through exploration of her story, she instructs readers to rebuild their lives using emotion, intuition, and imagination as guiding forces. In this guide, we’ll explore Doyle’s journey out of captivity and her lessons for other captive women. Along the way, we’ll explore complementary ideas from other feminist thinkers, psychological reasoning for aspects of captivity, and practical actionables to help you live Doyle’s principles.