Solo: Healing My H. Pylori, Best Sex Positions for Fertility, Botox & Answering Your Juiciest Questions
In this episode of the Pursuit of Wellness podcast, Mari Llewellyn shares personal updates, including details about her recent trip to Wyoming and the personalities of her backyard chickens at Cluckingham Palace. She also provides business updates on Bloom's upcoming collagen peptides product and plans for securing a Whole Foods partnership.
Llewellyn opens up about her health journey, discussing her treatment approach for addressing H. pylori, bacterial overgrowth, and parasites as part of her fertility journey. The episode covers various wellness tools she utilizes, such as Lumen for metabolic tracking and Life Force for affordable lab testing. Llewellyn also answers listener questions, offering insights on aesthetic procedures like Botox, creatine supplements, and tips for conception.
This is a preview of the Shortform summary of the Jun 13, 2024 episode of the Pursuit of Wellness
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1-Page Summary
Personal Updates
Wyoming Trip
Mari Llewellyn recounted her recent trip to Wyoming with her husband Greg, a gift for him. She enjoyed activities like horseback riding, shooting, llama walking, ATVs, and fishing. Llewellyn was especially fond of a horse named Zorro and plans to take Western riding lessons in Jackson Hole later this year.
Cluckingham Palace
Llewellyn provided updates on her chicken coop "Cluckingham Palace" and its seven hens, each with distinct personalities like Branston, Pickle, Sausage, Einstein, Hermione, Pecky Becky, and Banana.
Business Updates
New Bloom Product
Bloom announced its new colostrum and collagen peptides product, touting health benefits like improved immunity, gut health, hair, skin, and nails. Llewellyn hopes to secure a Whole Foods partnership.
Upcoming Initiatives
Bloom entered the Entrepreneur of the Year competition and plans a major product photoshoot, potentially pioneering a new category.
Health Journey
Treatment Plan
Llewellyn is treating high H. pylori, bacterial overgrowth, and parasites through a multi-phase plan involving antibiotics, followed by gut repair with supplements and peptides, crucial for her fertility journey.
Wellness Tools
She utilizes Lumen for metabolic tracking and recommends Life Force for affordable, regular lab testing and clinical interpretation from functional medicine clinicians.
Q&A
Aesthetic Procedures
Llewellyn discussed using Botox for lines/wrinkles but is wary of facial fillers migrating except for lip fillers.
Creatine Supplement
She views creatine as highly studied and beneficial for hydration, exercise, and recovery, considering introducing a Bloom creatine product.
Pregnancy Advice
Llewellyn advised relaxing after intercourse for conception and avoiding spironolactone during pregnancy planning.
1-Page Summary
Additional Materials
Clarifications
- Cluckingham Palace is the name of Mari Llewellyn's chicken coop where she keeps seven hens with unique names and personalities like Branston, Pickle, Sausage, Einstein, Hermione, Pecky Becky, and Banana. It's a playful and personalized name for her chicken coop, reflecting her care and attention to her feathered friends.
- H. pylori is a type of bacteria that can infect the stomach and the upper part of the small intestine. It is a common infection that may not cause symptoms in many people but can lead to conditions like gastritis and ulcers. Treatment typically involves a combination of antibiotics and other medications to eradicate the bacteria and alleviate associated symptoms.
- Lumen is a device that measures a person's metabolism by analyzing their breath. It provides insights into whether the body is currently burning fats or carbs for energy. This information can help individuals tailor their diet and exercise routines to better achieve their health and fitness goals.
- Life Force is a service that offers affordable lab testing and clinical interpretation. It provides individuals with access to regular lab tests and insights from functional medicine clinicians to help them monitor their health and make informed decisions about their well-being. This service can be valuable for those looking to track their health markers and receive professional guidance on interpreting their test results for proactive health management.
- Spironolactone is a medication primarily used as a diuretic to treat conditions like heart failure, high blood pressure, and certain hormonal issues. It can also be used to address skin concerns like acne and excessive hair growth in women. However, caution is advised in certain populations, and it is not recommended for use during pregnancy due to potential risks.
Counterarguments
- While Mari Llewellyn enjoyed various activities in Wyoming, some may argue that such trips can have a negative environmental impact, especially activities like ATV riding, which can contribute to noise pollution and habitat disruption.
- The plan to take Western riding lessons could be seen as a luxury not everyone can afford, highlighting issues of accessibility and privilege in leisure activities.
- The anthropomorphizing of chickens with human names and personalities, while endearing to some, might be criticized by others as projecting human traits onto animals, which may not accurately reflect their nature or needs.
- The promotion of a new colostrum and collagen peptides product by Bloom claims health benefits, but skeptics might point out that the supplement industry is often criticized for lack of regulation and that some claimed benefits may not be supported by robust scientific evidence.
- Securing a Whole Foods partnership is a business goal, but some may argue that focusing on high-end retailers can make products less accessible to a broader, potentially less affluent, customer base.
- Participation in the Entrepreneur of the Year competition is a notable achievement, but it could be argued that such competitions often favor businesses with more resources and visibility, potentially overlooking smaller, less established entrepreneurs.
- The treatment plan for H. pylori and other gut issues involves antibiotics, which while necessary, can also have side effects and contribute to antibiotic resistance; some may advocate for exploring more holistic approaches alongside conventional medicine.
- While Lumen and Life Force are recommended for metabolic tracking and lab testing, some may argue that the reliance on technology and testing can lead to unnecessary anxiety or overmedicalization of health.
- The use of Botox and the consideration of facial fillers, even with reservations, might be criticized for perpetuating unrealistic beauty standards and the stigmatization of aging.
- Creatine is indeed well-studied, but some may point out that supplements are not necessary for everyone and that a balanced diet can often provide sufficient nutrients for hydration, exercise, and recovery.
- The pregnancy advice given is specific and may not be applicable or effective for everyone, as conception is influenced by a wide range of factors and varies greatly from person to person.
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Personal Updates
Mari Llewellyn shared delightful stories about her recent adventures in Wyoming and updates on her backyard flock at "Cluckingham Palace."
Discussed recent trip to Wyoming with husband and friends
Mari Llewellyn and her husband Greg recently embarked on a memorable trip to Wyoming that was a Christmas gift for Greg. They also spent time with their friends Leo and Priscilla, starting the trip in Boulder, Colorado, a special place where they began their business, Bloom. Their Wyoming stay in Saratoga lasted three days and was packed with horseback riding, shooting, llama walking, ATV touring, and fishing.
Enjoyed horseback riding, raved about favorite noorse "Zorro"
Mari absolutely loved horseback riding during the trip and was particularly fond of a horse named Zorro, who was not only cute but a "speed demon" as well. Impressed by Greg's natural ability with horseback riding, especially his comfort during more advanced maneuvers, Mari is now looking forward to a longer stay in Jackson Hole in August. She is planning to take Western riding lessons and is considering a show in the summer, expressing a strong desire to improve her technique.
Plans to take Western riding lessons in Jackson Hole later this year
While enjoying her time in Wyoming, Mari detached from social media and indulged in daily treats like cookies, bread pudding, dairy delights, and coffee. She revealed her aspiration to take up Western riding lessons and her dream to own two Western horses for trail rides with Greg.
Provided updates on pet chicken coop "Cluckingham Palace"
The chicken coop, humorously named "Cluckingham Palace," houses seven hens, each with its distinct personality. As they grow, the chickens seem to have developed quite a peck, becoming more assertive, especially wh ...
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Personal Updates
Additional Materials
Clarifications
- Saratoga is a town in Wyoming known for its natural attractions like the North Platte River, which is popular for fishing. The town hosts events like the Steinley Cup microbrew festival and has a public pool heated by a hot spring. Saratoga's economy is supported by employers like the United States Forest Service and the local school district. The town's motto is "Where The Trout Leap In Main Street."
- In Jackson Hole, Western riding lessons typically focus on teaching riders the techniques and skills associated with Western-style horseback riding, which is commonly seen in activities like trail riding, ranch work, and Western competitions. This type of riding emphasizes a relaxed and comfortable seat, the use of one hand on the reins, and often involves riding in a Western saddle, which is distinct from English riding equipment. Riders may learn various maneuvers such as stops, turns, and transitions specific to Western riding during these lessons.
- Silkies are a unique breed of chicken known for their fluffy plumage that feels like silk or fur. They have distinctive black skin and bones, along with feathered feet and a crest on their heads. Silkies are popular for their gentle and friendly nature, making them great pets for both children and adults. Their appearance is quite distinct from other chicken breeds, often described as looking more like a small, fluffy cloud than a traditional chicken.
- "Cluckingham Palace" is the humorous name given to Mari Llewellyn's pet chicken coop. It is where she keeps her seven hens, each with its own personality. The coop is a playful reference to the grandeur associated with palaces, contrasting with the simple and down-to-earth nature of raising chickens. The name adds a touch of whimsy and charm to the everyday task of caring for her flock.
- Mari's detachment from social media means that she intentionally took a break from using platforms like Facebook, Instagram, or Twitter. This break allowed her ...
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Business Updates
Bloom is making significant strides in product initiatives and forging paths into new markets, complemented by poignant business events and vibrant marketing efforts.
Announced launch of new Bloom colostrum and collagen peptides product
Bloom has just announced the launch of its colostrum and collagen peptides product, emphasizing the health benefits and high-quality sourcing involved. The new product is specially designed to enhance immunity, support gut health, and nourish hair, skin, and nails. The colostrum is sourced from family-owned dairy farms in the USA and is only collected once the calves have been fed, ensuring ethical practices. Moreover, the inclusion of grass-fed collagen in the product is claimed to boost skin elasticity and hydration, reduce wrinkles, and promote a youthful complexion.
Mari Llewellyn, the founder of Bloom, has personally experienced benefits such as stronger nails and improved hair length, which speaks volumes about the product's potential.
Shared plans to pitch Bloom to Whole Foods
With an entrepreneurial spirit, Mari and her husband Greg, the CEO, have pitched Bloom's new product to Whole Foods, showcasing the compelling story of Bloom's inception and growth. They hope to secure a partnership that would place Bloom products on Whole Foods’ shelves.
Discussed upcoming business events and initiatives
Entering Entrepreneur of the Year competition
Mari Llewellyn has also revealed that they ...
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Business Updates
Additional Materials
Clarifications
- Colostrum is the first form of milk produced by mammals after giving birth, known for its high nutritional content and immune-boosting properties. Collagen peptides are small proteins derived from collagen, a structural protein found in skin, bones, and connective tissues, often used in supplements for skin health and joint support. The combination of colostrum and collagen peptides in a product suggests a blend that may offer benefits for immunity, gut health, skin elasticity, and overall wellness.
- The Entrepreneur of the Year event is a prestigious competition that recognizes outstanding entrepreneurs for their achievements and contributions to business. It typically involves a formal awards ceremony where finalists are honored for their innovation, leadership, and impact on the industry. Winners are selected based on criteria such as financial performance, strategic direction, and community involvement. The event serves as a platform to celebrate entrepreneurial success and inspire others in the business community.
- A black-tie event typically requires formal attire, such as a tuxedo for men and an evening gown for women. It signifies a high level of formality and elegance in dressing for special occasions. The dress code originated in the 19th century and is commonly used for evening events like galas, award ceremonies, and upscale parties. The term "black-tie" specifically denotes the level of formality expected in attire for the event.
- Whole Foods is a popular supermarket chain known for its organic and natural product offerings. The mention of pitching Bloom to Whole Foods in the text indicates that Bloom is seeking a partnership or distribution deal with Whole Foods to sell its new colostrum and collagen peptides product in their stores. This partnership could potentially expand Bloom's market reach and visibility by having its products available in Whole Foods locations.
- Ethical sourcing practices in this cont ...
Counterarguments
- The health benefits of colostrum and collagen peptides are not universally accepted and may vary from person to person; some skepticism exists in the scientific community regarding the extent of their effectiveness.
- Ethical sourcing claims should be independently verified, as self-reported ethical practices by companies can sometimes be marketing tactics rather than fully transparent business practices.
- Personal anecdotes, such as Mari Llewellyn's experience with the product, are not a substitute for comprehensive, peer-reviewed scientific research to substantiate health benefit claims.
- Pitching to Whole Foods is a positive step, but it does not guarantee product success or acceptance by Whole Foods' customer base.
- Participation in the Entrepreneur of the Year event, while prestigious, does not necessarily reflect the overall success or future potential of the business.
- The nu ...
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Health Journey
Mari Llewellyn details her ongoing battle against gut-related health issues, emphasizing the importance of addressing such issues for overall well-being and fertility.
Shared plans to treat H. pylori, bacterial overgrowth, and parasites
Mari Llewellyn has embarked on an antibiotic treatment after discovering high levels of H. pylori, bacterial overgrowth, and parasites in her gut. She has been taking two different antibiotics, including amoxicillin, for two days and will continue this protocol for two weeks along with her spouse, Greg, to prevent reinfection. Common side effects they've experienced include stomach sensitivity and itchy skin, and Llewellyn herself had a random ear pulse or ache, hoping it would not lead to a severe problem.
The treatment process for Llewellyn's gut issues is broken down into three phases. The first phase is to target the H. pylori and other bacteria, followed by the second phase focusing on treating the parasite. The final phase is the rebuild phase, which will utilize supplements and peptides to repair the gut. She emphasizes the importance of resolving gut health issues before continuing her fertility journey to prevent potential transference of bacteria to her future child and to address any gut-related fertility concerns.
Discussed utilizing wellness tools like Lumen and Life Force
Llewellyn shared her experience using wellness tools like Lumen and Life Force to manage and monitor her health. She appreciated the features of Lumen for metabolic tracking.
In addition, Llewellyn recommended Life Force for those who want to practice proact ...
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Health Journey
Additional Materials
Clarifications
- H. pylori is a type of bacteria that can infect the stomach lining and cause ulcers and inflammation. Bacterial overgrowth in the gut occurs when there is an imbalance of bacteria, leading to digestive issues. Parasites are organisms that live in or on another organism and can cause various health problems when present in the gut.
- The antibiotic treatment protocol for gut issues typically involves a multi-phase approach targeting specific pathogens like H. pylori, bacterial overgrowth, and parasites. The treatment may include a combination of different antibiotics to effectively eradicate the identified pathogens. Following the antibiotic phase, a rebuild phase often involves the use of supplements and peptides to support gut healing and restoration. It's crucial to complete the full course of antibiotics as prescribed by a healthcare provider to ensure successful treatment and reduce the risk of reinfection.
- The treatment process for gut issues typically involves three main phases: targeting harmful bacteria like H. pylori, addressing parasites, and then focusing on rebuilding and repairing the gut lining. Each phase is crucial for restoring gut health and overall well-being. By systematically addressing these different aspects, individuals can work towards resolving gut-related health issues effectively.
- Lumen is a device that measures your metabolism by analyzing your breath to provide insights into whether your body is currently burning fats or carbs for energy. Life Force offers regular blood testing to monitor various health markers like hormones, nutrients, and metabolic health, helping individuals detect any potential health issues early on. These tools can be valuable for proactive health management by providing personalized data and insights to optimize well-being and address health concerns effectively. Clinical interpretation of the data by healthcare professionals can further enhance the understanding of the results and guide individuals in making informed decisions about their health.
- Life Force offers blood testing that analyzes more than 40 biomarkers every three months. These biomarkers provide insights into various aspects of health such as hormonal balance, nutrient levels, and ov ...
Counterarguments
- While antibiotics are necessary for treating infections like H. pylori, they can also disrupt the natural gut microbiome, potentially leading to other health issues if not managed properly.
- The three-phase treatment plan may not be universally effective, as individual responses to treatments can vary significantly.
- Emphasizing the importance of resolving gut health issues before a fertility journey might not acknowledge other factors that can also significantly impact fertility.
- The use of wellness tools like Lumen for metabolic tracking may not be supported by robust scientific evidence to suggest they are effective for everyone.
- Recommending Life Force for proactive health monitoring assumes that regular lab testing is beneficial for all individuals, which may not be the case, as unnecessary testing can lead to overdiagnosis and overtreatment.
- The claim that Life Force is an affordable alternative to functional medicine services may not consider the financial situation of all individuals, ...
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Q&A
Mari Llewellyn shares her experiences and perspectives on various topics ranging from aesthetic procedures to pregnancy.
Shared thoughts on Botox, fillers, and other aesthetic procedures
Llewellyn discusses her personal use of Botox and fillers, acknowledging both the benefits and potential drawbacks of these aesthetic procedures.
She admits to doing Botox because she makes stressed-out faces which cause lines, and although she strives for a healthy lifestyle, she allows for exceptions like Botox. Llewellyn aims not to be seen as a paragon of perfect health and admits to occasional indulgences. She gets Botox on her forehead, between her brows, and on her crow's feet and feels that it helps with her forehead lines.
However, Llewellyn is not overly enthusiastic about fillers in the face as she believes they can migrate and look odd over time. Despite that, she does like lip fillers, even though she finds the procedure very painful and tries to avoid it. She also notes she's surprised by how long the effects of her lip fillers have lasted—up to two years.
Provided perspective on supplements like creatine
In the supplement domain, Llewellyn highlights creatine as the most scientifically studied supplement. She views it as beneficial for hydrating muscles and aiding in exercise and recovery. Llewellyn has recently resumed taking creatine and is seriously contemplating the introduction of a Bloom-branded creatine product, indicating her positive stance on the supplement.
Offered advice on pregnancy-related questions
Speaking ...
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Q&A
Additional Materials
Clarifications
- Spironolactone is a medication primarily used to treat conditions like high blood pressure and heart failure. When taken during pregnancy, especially during the first trimester, spironolactone has been associated with potential risks to the developing fetus, particularly affecting the baby's genital development. This is due to spironolactone's anti-androgenic effects, which can interfere with the normal hormonal balance crucial for the baby's sexual differentiation. It is important for pregnant individuals or those planning pregnancy to consult healthcare providers regarding the use of spironolactone to weigh the potential risks and benefits.
- A gender reveal party is an event where expectant parents share the sex of their unborn baby with family and friends. ...
Counterarguments
- While Botox and fillers can reduce the appearance of lines and wrinkles, they can also lead to a loss of facial expression and, in some cases, may contribute to a look that is perceived as unnatural.
- The long-lasting effects of lip fillers might be surprising, but this can also mean that any undesirable results or complications are also long-term and may require corrective procedures.
- Creatine is well-studied, but it may not be suitable for everyone, and its effectiveness can vary depending on individual health factors and lifestyle.
- The introduction of a Bloom-branded creatine product could be seen as a conflict of interest if Llewellyn is promoting the supplement's benefits without disclosing her financial stake in its sales.
- While laying down after intercourse is a common suggestion for those trying to conceive, there is limited scientific evidence to support the idea that it significantly increases the chances of pregnancy.
- Gender reveal parties, while a popul ...
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