Solo: My Chicken Coop, Magic Mushrooms, Skin Mantras For Healing & How To Get Enough Protein
In this episode of the Pursuit of Wellness podcast, Mari Llewellyn shares personal updates on her new hobbies, which include baking artisanal goods like bagels and raising chickens. She highlights how a consistent nighttime routine has benefited her mental health. The episode also covers Llewellyn's evolving wellness practices, such as positive mantras around skin health, dietary changes involving grass-fed meats and mushroom supplements, and improved sleep quality through temperature regulation.
Llewellyn discusses her entrepreneurial journey, including recognition as a finalist for Entrepreneur of the Year in Los Angeles and her approach to strategic social media use. She also offers insights on fostering meaningful relationships, setting boundaries, and plans to educate her future children on responsible social media engagement as a business tool rather than for comparisons.
This is a preview of the Shortform summary of the May 9, 2024 episode of the Pursuit of Wellness
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1-Page Summary
Personal Life Updates and New Hobbies
Mari Llewellyn has developed new hobbies centered around baking intricate items like bagels and raising a diverse flock of chickens. She has cultivated a calming nighttime routine focused on reading, which has positively impacted her mental health.
Wellness and Health Journals
Llewellyn emphasizes shifting her internal dialogue around skin issues like acne to prevent self-identification, using mantras to foster a positive mindset. Her nutritional changes include incorporating more grass-fed meats and exploring mushroom supplements. Leveraging the 8Sleep POD system for temperature regulation has improved her sleep quality.
Business and Entrepreneurship
Llewellyn shares her excitement at being named a finalist for Entrepreneur of the Year in Los Angeles, a testament to her and partner Greg's innovative business model driven by strategic social media use.
Relationships and Social Media
After parting ways with friends who didn't align with her wellness goals, Llewellyn advises being upfront about needs and interests to attract like-minded people. She plans to limit her future children's social media exposure, educating them to use it responsibly as a business tool rather than for comparing themselves.
1-Page Summary
Additional Materials
Clarifications
- The 8Sleep POD system is a high-tech mattress cover that allows users to control the temperature of their bed. It uses water to adjust the temperature, providing personalized comfort for better sleep quality. Users can set different temperatures for each side of the bed, catering to individual preferences. The system aims to enhance sleep by creating an optimal sleeping environment through temperature regulation.
- The "Entrepreneur of the Year in Los Angeles" is an accolade given to individuals who have demonstrated exceptional entrepreneurial skills and success in the Los Angeles area. It is typically awarded by organizations or institutions that recognize and celebrate outstanding achievements in business and entrepreneurship within the local community. Winning this title often signifies a high level of innovation, leadership, and impact in the business world, highlighting the recipient's contributions to the economic and social landscape of Los Angeles.
- Strategic social media use involves planning and executing specific actions on social platforms to achieve predetermined goals, such as increasing brand awareness, driving website traffic, or engaging with a target audience. It includes activities like content creation, audience targeting, and performance analysis to optimize results. Businesses often use strategic social media tactics to build relationships with customers, enhance their online presence, and ultimately drive business growth. It requires a deep understanding of the platform's algorithms, audience behavior, and industry trends to create effective and impactful social media campaigns.
- "Like-minded people" are individuals who share similar values, interests, or goals. When someone seeks like-minded people, they are looking for individuals who think alike or have similar perspectives on various aspects of life. Connecting with like-minded people can lead to more meaningful relationships and a sense of belonging. It often involves finding common ground and feeling understood by others who share similar beliefs or priorities.
- Mushroom supplements are dietary supplements made from various types of mushrooms. These supplements are often used for their potential health benefits, such as immune support and antioxidant properties. Different mushrooms offer unique compounds like beta-glucans and polysaccharides that are believed to have positive effects on health. They can be consumed in various forms like capsules, powders, or extracts.
Counterarguments
- While baking and raising chickens can be fulfilling hobbies, they may not be sustainable or practical for everyone, especially those living in urban environments with limited space.
- A nighttime routine that includes reading is beneficial, but it's important to acknowledge that some individuals may have conditions like insomnia that require more comprehensive approaches to improve mental health.
- Shifting internal dialogue is a useful technique for dealing with skin issues, but it's also important to recognize the role of professional medical treatments and that mantras alone may not be sufficient for everyone.
- Incorporating grass-fed meats might be healthier for some, but there are environmental and ethical considerations that could make plant-based diets a more sustainable alternative for others.
- Mushroom supplements are an emerging trend, but their efficacy and safety are not as well-established as other more researched supplements, and they may interact with other medications.
- Using technology like the 8Sleep POD system can enhance sleep quality, but it may not be accessible to all due to its cost, and there are other cost-effective methods to regulate sleep temperature.
- Being named a finalist for Entrepreneur of the Year is an impressive achievement, but success in entrepreneurship is multifaceted and not solely dependent on recognition or awards.
- Strategic social media use is important for business, but it's also crucial to maintain a balance and ensure that it doesn't lead to burnout or negatively impact personal relationships.
- Being upfront about needs and interests to attract like-minded people is good advice, but it's also valuable to have a diverse range of friends who can challenge and broaden one's perspectives.
- Limiting children's social media exposure is a protective strategy, but it's also important to equip them with critical thinking skills to navigate the digital world they will inevitably be part of.
- Educating children to use social media responsibly is important, but it should also be paired with discussions about the psychological impacts of social media and the importance of offline relationships and activities.
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Personal Life Updates and New Hobbies
Mari Llewellyn shares personal updates, revealing how she has adopted new hobbies that range from intricate baking to raising chickens, all while focusing on relaxation and reading for better mental health.
Embracing Domestic Pursuits
Llewellyn has discovered a passion for domestic hobbies, with baking as a significant creative outlet.
Baking bagels and other baked goods as a creative outlet
Mari Llewellyn has become enamored with baking, especially bagels, which requires her to start the dough with a liquid levain four days in advance. She finds this process to be a creative outlet and plans on continuing her baking adventures, possibly moving on to baguettes. Llewellyn also regularly makes croissants for her husband, Greg, and during a recent visit from his parents, she impressed them with her fluffy, gorgeous sourdough and croissants. Emphasizing the quality of ingredients like organic, unbleached flour, and good eggs, she endorses the satisfaction gained from making baked goods at home.
Acquiring a flock of chickens and setting up a chicken coop
In addition to baking, Mari has ventured into raising chickens. She provided details about her flock, which includes a blend of silkies, Easter Eggers, and salmon favelas, noting that two have already formed a significant bond. While her chickens are still young and not yet laying eggs, Mari has shared a detailed description of her chicken coop on her Instagram, receiving favorable reactions from her followers.
Prioritizing Relaxation and Reading
Mari has seamlessly integrated relaxing activities into her nightly routine, recognizing the immens ...
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Personal Life Updates and New Hobbies
Additional Materials
Clarifications
- Mari Llewellyn regularly bakes croissants for her husband, Greg, as a thoughtful gesture. Croissants are a type of flaky pastry that require skill and time to make from scratch. By making croissants at home, Mari can ensure they are fresh and tailored to her husband's preferences. This act of baking for her husband showcases her culinary skills and care for him.
- Silkies are a breed of chicken known for their fluffy plumage and gentle demeanor. Easter Eggers are hybrid chickens that lay eggs in various shades of blue and green. Salmon Faverolles, often referred to as Salmon Faverolles, are a French breed known for their friendly nature and unique feather coloration.
- Blue light glasses are designed to block or filter out blue light from screens, which can help reduce eye strain and improve sleep quality. Red light bulbs are used for nighttime lighting as they emit warmer tones that are less disruptive to sleep compared to blue or white light. These tools can create a more relaxing environment for reading before bed by minim ...
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Wellness and Health Journals
Mari Llewellyn shares her personal strategies for addressing persistent skin issues, optimizing nutrition, and improving sleep quality, all of which play a critical role in holistic wellness and health.
Managing Persistent Skin Issues
Shifting internal dialogue and language around acne
Mari Llewellyn has been openly discussing her mental struggles with skin issues like acne. She emphasizes the need to change her internal dialogue, stepping away from identifying with the condition. She shifts from ownership language like "I have acne" to viewing the condition as separate from herself. By breaking the self-identification with acne, she hopes to prevent it from manifesting worse.
Llewellyn is also intentional about altering her internal language. She understands that positive thinking has helped her in other health aspects, like weight loss and body positivity, and aims to apply this mindset to her skin health. She tackles her issues with OCD related to her skin, using mantras like “I direct, I instruct, I command, I compel and condition my skin to work perfectly and properly and powerfully,” to foster a positive mind-body connection to her skin's health.
Optimizing Nutrition and Supplements
Incorporating more grass-fed, pasture-raised meat into diet
Addressing the need for high-quality protein in her diet, Mari Llewellyn has shifted toward eating more grass-fed, pasture-raised meats such as ground beef, filet, ribeye, and sirloin. She advises on the importance of beginning the day with a sufficient protein intake, suggesting 40 grams of protein for breakfast to optimize the body's overnight protein synthesis.
For sourcing high-quality meats, Llewellyn recommends visiting local farmers' markets and avoiding grain-fed meats, which she believes can have inflammatory effects. Brands such as White Oak Pastures and Maui Nui venison stand out to her for their quality and natural practices. She also notes the hormone health benefits of meat, referencing insights from Dr. Gabrielle Lyon.
Experimenting with mushroom supplements for mental wellbeing
Speaking on mental wellbeing, Llewellyn mentions experimenting with mushroom chocolates, which she says induce a childlike, present state of being. While there may be potential downsides in terms of sleep disruption and her current goals of conception, she discusses the community aspect of trying the new wellness trend of microdos ...
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Wellness and Health Journals
Additional Materials
Clarifications
- Dr. Gabrielle Lyon is a physician known for her expertise in muscle-centric medicine and optimizing body composition through nutrition and lifestyle interventions. She often emphasizes the importance of high-quality protein sources like grass-fed meats for supporting muscle health and hormonal balance in the body. Dr. Lyon's work focuses on the role of protein in promoting metabolic health, muscle function, and overall well-being, particularly in relation to hormone regulation and optimizing body composition.
- The 8Sleep POD system is a sleep technology that enhances sleep quality by cooling down the bed. It tracks sleep metrics like sleep time, sleep phases, ...
Counterarguments
- Changing internal dialogue may not be sufficient for everyone to manage skin conditions; medical treatment may also be necessary.
- Positive thinking and mantras may not have a direct impact on skin health for all individuals, as skin conditions can have complex causes including genetics, hormones, and environmental factors.
- The recommendation of 40 grams of protein for breakfast may not be suitable for everyone, as protein needs can vary based on factors like age, sex, weight, and activity level.
- The emphasis on grass-fed, pasture-raised meats may not consider the dietary preferences or restrictions of vegetarians, vegans, or those with ethical concerns regarding meat consumption.
- The suggestion to avoid grain-fed meats due to inflammatory effects is not universally supported by scientific evidence; some studies suggest that the differences in health outcomes between grass-fed and grain-fed meats may be minimal.
- The use of mushroom supplements and microdosing for mental wellbeing is not widely researched or regulated, and the long-term effects are not well understood.
- The benefits of sleep technology like the 8Sleep POD system are anecdotal and may not translate to significant improvements in sleep quality for ...
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Business and Entrepreneurship
In exploring the intersection of modern entrepreneurship and social media, Mari Llewellyn offers insights based on her successful business endeavors and personal experiences.
Entrepreneurial Achievements
Mari, alongside her partner Greg, has been recently recognized for her entrepreneurial prowess.
Being named Entrepreneur of the Year finalist
Mari shares the exhilarating news that she and Greg are finalists for the Entrepreneur of the Year in the Los Angeles area. She is over the moon with the nomination, regarding it as a dream that has come to fruition. This accolade is a tribute to their hard work and innovative business acumen. They are currently engaged in final interviews for the prestigious title in LA.
Maintaining a social media-driven business model
Despite the evolving landscape of her professional life, Mari does not look back in regret but rather with an open mind towards adapting her approach as she grows older.
Navigating the Evolving Relationship with Social Media
While the backbone of Mari’s business is the robust use of social platforms, she is candid about the importance of personal boundaries for mental health.
Establishing boundaries and prioritizing mental health
Addressing a question from Caller #4, Molly, regarding whether she would build her business on social media again if given the chance, Mari affirms her choice but emphasizes her evolving stance. She underlines the need for setting boundaries, such as deleting social media apps during weekends to prevent the pitfalls of constant comparison and nega ...
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Business and Entrepreneurship
Additional Materials
Clarifications
- Mari Llewellyn, along with her partner Greg, has recently been recognized as finalists for the Entrepreneur of the Year award in the Los Angeles area. Their business model heavily relies on social media platforms, showcasing their innovative approach and entrepreneurial acumen. Mari emphasizes the importance of setting personal boundaries for mental well-being while navigating the demands of a social media-driven business. She acknowledges the evolving nature of her relationship with social media and the need to adapt her strategies as she progresses in her entrepreneurial journey.
- Mari's business model heavily relies on utilizing social media platforms as a primary tool for marketing, engaging with customers, and driving sales. She leverages the reach and connectivity of social media to promote her products or services, interact with her audience, and build a strong online presence. This approach allows her to stay connected with her customers in real-time, gather feedback, and adapt her strategies based on market trends and consumer preferences. By embracing social media, Mari can effectively showcase her brand, share her entrepreneurial journey, and connect with a wider audience beyond traditional marketing channels.
- Mari's evolving relationship with social media in her professional life showcases a shift towards prioritizing personal boundaries and mental health. She emphasizes the importance of setting limits, like taking breaks from social media to prevent negative impacts on well-being. This evolution reflects a conscious effort to balance the benefits of social platforms with the need for self-care and mental wellness. Mari's approach highlights a nuanced understanding of leveraging social media for business while safeguarding her personal health.
- Caller #4 is a participant in a conversation or interview with Mari Llewellyn. They ask questions about Mari's approach to social media and its impact on her personal life, particularly regarding setting boundaries ...
Counterarguments
- While being a finalist for Entrepreneur of the Year is commendable, it does not necessarily reflect the long-term sustainability or ethical practices of a business.
- Personal boundaries are crucial, but the effectiveness of deleting social media apps as a strategy for mental health may vary from person to person, and other strategies might be equally or more effective.
- Being conscious of the implications of social media on family life is important, but it does not guarantee that one will be able to successfully navigate these challenges when the time comes.
- Adapting a business approach with age is wise, but constant adaptation without a ...
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Relationships and Social Media
The discussion led by Mari Llewellyn delves into the process of nurturing friendships that align with personal health and wellness goals and also contemplates the influence of social media on future generations.
Cultivating New Friendships Aligned with Health Goals
Embracing solitude and independence as part of the process
Mari Llewellyn shares her experience of parting ways with many friends and learning to embrace solitude. She highlights the significance of being at ease with one’s own company and cultivating independence. Llewellyn found joy in celebrating her achievements even when she was alone and without the support of friends who did not share her life direction.
Communicating needs and values clearly to potential new friends
A caller named Sam is on a quest to forge new relationships that resonate with her current health-centric lifestyle choices. Sam seeks guidance on how to approach and communicate with potential friends who support her desire for a healthier life, such as those who abstain from drinking and value mindfulness. Llewellyn advises that being forthright about one’s mental health and proposing alternative, wellness-focused activities can attract people with similar life goals. Llewellyn wishes she had been more outspoken about her needs and interests, believing that clarity in this can draw in individuals who share similar values.
Considering the Role of Social Media for Future Children
Prioritizing keeping children off social media as long as possible
Engaging with a caller named Molly, Llewellyn discusses her plan to keep future children off social media for as lengthy a period as possible, emphasizing the importance of sheltering them from the problematic aspects of comparison and self-image concerns, ...
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Relationships and Social Media
Additional Materials
Clarifications
- Mari Llewellyn shared her experience of parting ways with friends to embrace solitude and independence, finding joy in celebrating achievements alone. She advised being clear about mental health needs and proposing wellness-focused activities to attract like-minded friends. Llewellyn discussed the importance of sheltering children from social media's negative aspects while also educating them on its responsible use.
- Mari Llewellyn decided to part ways with friends to embrace solitude and independence, finding joy in celebrating her achievements alone. She emphasizes the importance of communicating needs and values clearly to attract friends who share similar health-centric lifestyle choices. Regarding social media for children, Llewellyn plans to keep them off it as long as possible to shield them from comparison and self-image concerns, while also advocating for educating children about social media's power to help them navigate it responsibly.
- Sheltering children from social media can protect them from negative influences like comparison and self-image issues. However, completely shielding them may not be practical due to the pervasive nature of social media in society. Educating children about social media's power can empower them to navigate it responsibly, understanding its impact and using it wisely. Balancing protection with education is k ...
Counterarguments
- Embracing solitude and independence might not be the best approach for everyone, as some individuals thrive on social interaction and may find that their mental health suffers when they spend too much time alone.
- While clear communication of needs and values is important, it can also be limiting if it leads to the exclusion of individuals who might not initially share the same lifestyle choices but could still offer valuable friendship and support.
- Keeping children off social media could potentially hinder their ability to learn digital literacy and social skills that are becoming increasingly important in a world where technology and online communication are ubiquitous.
- Over-sheltering children from social media might not prepare them for the real ...
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