Deep Nutrition

How Traditional Foods Unlock Your Genetic Potential to Lose Weight, Sharpen Your Mind, Improve Energy, Look and Feel Younger, and Ensure the Health of Your Children

| 4.43 | 3,778 ratings and reviews

Recommended by Dilip Cherian, and 1 others. See all reviews

Ranked #8 in Nutrition, Ranked #33 in Paleo Diet — see more rankings.

Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine.

Using the latest research in physiology and... more
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We've comprehensively compiled reviews of Deep Nutrition from the world's leading experts.

Dilip Cherian ⁦@APompliano⁩ if you seriously care about your own future ⁦⁦this is a must “devour” book #HealthyEating #nutrition https://t.co/fgplTOhG1e (Source)

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