Does going for a run feel like you’re fighting against your deepest instincts? What if the natural resistance to exercise isn’t a character flaw but an evolutionary feature? Daniel Lieberman’s Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding tackles these puzzles. The Harvard evolutionary biologist reveals how our ancestors conserved energy for survival while explaining why modern humans must actively pursue fitness to stay healthy. Keep reading to discover how understanding humans’ evolutionary past can transform your approach to staying active and well.
Daniel Lieberman’s Exercised: Book Overview & Takeaways
