Good Calories, Bad Calories

Ranked #1 in Sports Nutrition, Ranked #2 in Low-Carb Cookingsee more rankings.

Challenging the Conventional Wisdom on Diet, Weight, and Disease

In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this advice, we have seen unprecedented epidemics of...
more

Reviews and Recommendations

We've comprehensively compiled reviews of Good Calories, Bad Calories from the world's leading experts.

Nassim Nicholas Taleb AuthorGary Taubes is a true empiricist. I can't believe people hold on to the Platonicity of the thermodynamic theory of diet (calorie in = calorie out). Read it twice, once for the diet, once a a rich document in the history of science. (Source)

Zooko Wilcox When it came out ten years ago, it was the definitive study of the history and science of human nutrition in the 20th century. (Source)


Rankings by Category

Good Calories, Bad Calories is ranked in the following categories:


Similar Books

If you like Good Calories, Bad Calories, check out these similar top-rated books:


Learn: What makes Shortform summaries the best in the world?