100 Best Diabetes Books of All Time

We've researched and ranked the best diabetes books in the world, based on recommendations from world experts, sales data, and millions of reader ratings. Learn more

Featuring recommendations from Vinod Khosla, Ev Williams, Nassim Nicholas Taleb, and 9 other experts.
1
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.


Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering...
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2
The revised and expanded edition of the bestseller that changed millions of lives

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined...
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Recommended by Ev Williams, Aimée Lyn Inhc, and 2 others.

Aimée Lyn InhcBest book I’ve ever read. https://t.co/pc68Yvw7U8 (Source)

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3
Adam Brown's acclaimed diaTribe column, Adam's Corner, has brought life-transforming diabetes tips to over 600,000 people since 2013.

In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed,...
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4
The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated.


Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to "think like a pancreas" -- to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, such as:

Day-to-day blood glucose control and monitoring
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5
Despite what you might have heard, diabetes is not a lifelong condition.

It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.

The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End...
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6
Offering new hope to millions, this new nutritional approach to diabetes will dramatically alter the way we think about treating the disease

Until now, most health professionals have considered diabetes a one-way street. Once you developed it, you were stuck with it—and you could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems.

Enter Dr. Neal Barnard, who through a series of groundbreaking studies, the latest funded by the National Institutes for Health, has shown it doesn't have to be that way. By...
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7
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.

Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices,...
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8

Good Calories, Bad Calories

Challenging the Conventional Wisdom on Diet, Weight, and Disease

In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this advice, we have seen unprecedented epidemics of...
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Recommended by Nassim Nicholas Taleb, Zooko Wilcox, and 2 others.

Nassim Nicholas TalebGary Taubes is a true empiricist. I can't believe people hold on to the Platonicity of the thermodynamic theory of diet (calorie in = calorie out). Read it twice, once for the diet, once a a rich document in the history of science. (Source)

Zooko WilcoxWhen it came out ten years ago, it was the definitive study of the history and science of human nutrition in the 20th century. (Source)

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9

Diabetes for Dummies

The straight facts on treating diabetes successfully With diabetes now considered pandemic throughout the world, there have been enormous advances in the field. Now significantly revised and updated, this new edition of Diabetes For Dummies includes the latest information on diabetes medications and monitoring equipment, new findings about treating diabetes in the young and elderly, new ways to diagnose and treat long- and short-term complications, updated nutritional guidelines, new tools for measuring blood sugar and delivering insulin to the body, and much more.
more

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10

The Obesity Code

Unlocking the Secrets of Weight Loss

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of...
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Don't have time to read the top Diabetes books of all time? Read Shortform summaries.

Shortform summaries help you learn 10x faster by:

  • Being comprehensive: you learn the most important points in the book
  • Cutting out the fluff: you focus your time on what's important to know
  • Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
11
The American Diabetes Association—the nation's leading health organization supporting diabetes research, information, and advocacy—has completely revised this comprehensive home reference to provide all the information a person needs to live an active, healthy life with diabetes. Now in its fifth edition, this extensive resource contains information on the best self-care techniques and the latest medical advances. For people with diabetes, this extraordinary guide will answer any question. Topics include the latest on self-care for type 1, type 2, and gestational diabetes; new types of... more

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12

Sugar Surfing

How to Manage Type 1 Diabetes in a Modern World

Review from Diabetesmine.com (August 24, 2015) "Dr. Ponder's method shows a path to not just 'OK' control but to excellent, repeatable results that can improve the quality and -- ostensibly -- the duration of our lives." About The Book The book includes more than 50 full color annotated blood sugar data streams and other color visuals on high quality stock. Sugar SurfingTM is changing the way doctors view and prescribe treatment for people with type 1 diabetes. Finally, an endocrinologist speaks out about the myths of current education based on a 50 year old static paradigm. With so much... more

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14
The go-to step-by-step guide that walks you through the first days, weeks, and months of your diagnosis–fully revised and updated

Gretchen Becker was diagnosed with type 2 diabetes in 1996; over the past twenty years, she has educated herself on every aspect of the condition by reading medical texts and journals, talking with doctors, and corresponding with others who have type 2, sharing everything she's learned in a comprehensive, easy-to-use guide. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to learn and do in...
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15
Completely revised and expanded for 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: + What is a normal blood sugar? + How does diabetes develop? + What really causes diabetes? + What blood sugar levels cause complications? + Must you deteriorate? + What diet is right for you? + How can you make that diet work? + What medications are safe? + What supplements lower blood sugar? Written in clear and understandable language, this book provides all the tools needed to understand how... more

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16

The Truth About Stacey

Poor Stacey. She just moved to a new town, is still coming to terms with her diabetes, and is facing baby-sitting problems left and right. Fortunately, Stacey has three new friends — Kristy, Claudia, and Mary Anne. Together they're the BSC, and they will deal with whatever's thrown their way...even if it's a rival baby-sitting club! less

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17
It is 1919 and Elizabeth Hughes, the eleven-year-old daughter of America's most-distinguished jurist and politician, Charles Evans Hughes, has been diagnosed with juvenile diabetes. It is essentially a death sentence. The only accepted form of treatment - starvation - whittles her down to forty-five pounds skin and bones. Miles away, Canadian researchers Frederick Banting and Charles Best manage to identify and purify insulin from animal pancreases - a miracle soon marred by scientific jealousy, intense business competition and fistfights. In a race against time and a ravaging disease,... more

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18
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety...
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19

Patina (Track, #2)

Patina, or Patty, runs like a flash. She runs for many reasons—to escape the taunts from the kids at the fancy-schmancy new school she’s been sent to since she and her little sister had to stop living with their mom. She runs from the reason WHY she’s not able to live with her “real” mom any more: her mom has The Sugar, and Patty is terrified that the disease that took her mom’s legs will one day take her away forever. So Patty’s also running for her mom, who can’t. But can you ever really run away from any of this? As the stress builds up, it’s building up a pretty bad attitude as well.... more

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20
How did a raw chicken get inside Yasmany's locker?

When Sal Vidon meets Gabi Real for the first time, it isn't under the best of circumstances. Sal is in the principal's office for the third time in three days, and it's still the first week of school. Gabi, student council president and editor of the school paper, is there to support her friend Yasmany, who just picked a fight with Sal. She is determined to prove that somehow, Sal planted a raw chicken in Yasmany's locker, even though nobody saw him do it and the bloody poultry has since mysteriously disappeared.
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Don't have time to read the top Diabetes books of all time? Read Shortform summaries.

Shortform summaries help you learn 10x faster by:

  • Being comprehensive: you learn the most important points in the book
  • Cutting out the fluff: you focus your time on what's important to know
  • Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
21
Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now? . Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat... more

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22
After five hectic years of retirement from Lord’s Chapel, Father Tim Kavanagh returns with his wife, Cynthia, from a so-called pleasure trip to the land of his Irish ancestors. While glad to be at home in Mitford, something is definitely missing: a pulpit. But when he’s offered one, he decides he doesn’t want it. Maybe he’s lost his passion.

His adopted son, Dooley, wrestles with his own passions—for the beautiful and gifted Lace Turner and his vision to become a successful country vet. Dooley’s brother, Sammy, still enraged by his mother’s abandonment, destroys one of Father Tim’s...
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23

Collected Ghost Stories

"I was conscious of a most horrible smell of mold, and of a cold kind of face pressed against my own..."
Considered by many to be the most terrifying writer in English, M. R. James was an eminent scholar who spent his entire adult life in the academic surroundings of Eton and Cambridge. His classic supernatural tales draw on the terrors of the everyday, in which documents and objects unleash terrible forces, often in closed rooms and nighttime settings where imagination runs riot. Lonely country houses, remote inns, ancient churches or the manuscript collections of...
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Recommended by Ramsey Campbell, Nick Groom, and 2 others.

Ramsey CampbellM R James is arguably the greatest master of the English ghost story. His stories are considerably grimmer and grislier than ghost stories had been up until then. (Source)

Nick GroomThis is the only literature that gives me nightmares (Source)

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25
Written by award-winning investigative journalist Dan Hurley, Diabetes Rising is a gripping expose of the quest for a cure for the disease that afflicts hundreds of millions of people around the world. Hurley chronicles today’s diabetes epidemic—how the disease has grown so dramatically, why the American Diabetes Association focuses its attention on just a small handful of available treatments, and why the research being done today doesn’t look beyond accepted types of treatments. Just as Eric Schlosser’s Fast Food Nation uncovered the sordid details leading to an epidemic of... more

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26
When a person receives a diagnosis of diabetes, he or she starts a process of adjusting and making sense of the new normal living with a chronic disease. A large part of that adjustment is figuring out how to balance diabetes with all the intricacies of a life outside of diabetes care. In Balancing Diabetes, diabetes online community blogger Kerri Sparling compiles strategies used by people with diabetes and their caregivers to bring that elusive balance into their lives. Whether adult or child, type 1 or type 2, spouse or caregiver, male or female, people in the diabetes world will... more

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27
2013 ERIC HOFFER BOOK AWARD WINNER

Raising a child is a difficult job. Raising a child with a chronic illness such as diabetes can be a difficult job with a side order of special challenges.

Leighann Calentine’s D-Mom Blog is an invaluable resource for parents and caregivers of children with diabetes. Leighann shares her family’s experiences with her daughter’s type 1 diabetes in a forum that is intimate, informative, and inspirational.

In a style both practical and affirming, Kids First, Diabetes Second presents Leighann’s advice to...
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28
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over... more

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29

Managing Type 2 Diabetes for Dummies

Discover how to manage diabetes for a healthier and happier life!

Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness. Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The...
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30
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program.

With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches...
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Don't have time to read the top Diabetes books of all time? Read Shortform summaries.

Shortform summaries help you learn 10x faster by:

  • Being comprehensive: you learn the most important points in the book
  • Cutting out the fluff: you focus your time on what's important to know
  • Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
32
An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method--a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components... more

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33
"As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, 'Doc, what would you do?' This is the story of what happened when my 71-year-old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours," Annette Bosworth, MD.

In ANYWAY YOU CAN, Dr. Bosworth shares her 'accidental' discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional...
more

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34
Part memoir, part sports adventure, Not Dead Yet tells the inspirational story of Phil Southerland’s battle with Type 1 diabetes and how from diagnosis to sheer determination, Phil Southerland beat all odds and turned his diagnosis and his passion for cycling into a platform.  From leading a Race Across America to now managing a world-class cycling program, his journey on and off the bike is changing the way the world views diabetes.

            When Phil Southerland was seven-months-old, he lost ten pounds in a week, his body was limp and his breathing slowed to what his...
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35
A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance.

In Mastering Diabetes, Cyrus Khambatta, PhD and Robby Barbaro, MPH, explain why the current medical advice to eat a low-carbohydrate, high-fat diet improves short-term blood glucose control but increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.

The creators of the popular Mastering Diabetes Method lay out a...
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36
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows...
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38
I have diabetes. I’ve lived with it for years and years. I’ve done everything to learn as much as I can about it. I’ve made more idiot mistakes—accidentally and on purpose—with diabetes than you think would be safe. I’ve managed to stay very healthy. And by some standards, my life is pretty “normal.”

Throughout my extended career as a person with diabetes, the most important fact I have learned is that ANY BIT BETTER (…3%...5%...28%...91%...) IS STILL BETTER. It might be the most important thing you can know about your diabetes. Maybe we can’t make it go away.

Maybe we...
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39

My Beloved World

The first Latinx (Puerto Rican) and third woman appointed to the US Supreme Court, Sonia Sotomayor has become an instant American icon. Now, with a candor and intimacy never undertaken by a sitting Justice, she recounts her life from a Bronx housing project to the federal bench, a journey that offers an inspiring testament to her own extraordinary determination and the power of believing in oneself.

Here is the story of a precarious childhood, with an alcoholic father (who would die when she was 9) and a devoted but overburdened mother, and of the refuge a little girl took from...
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40
Count your carbs -- and count on managing your diabetes Living with diabetes doesn't have to mean feeling deprived. Managing Carbs with Diabetes For Dummies helps you learn to balance your meals and make the healthiest food choices -- without sacrificing taste. Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, it offers great tips for adjusting fiber and sugar substitutes, achieving more accuracy in carb counting, counting carbs using food labels and restaurant menus, and much more.
more

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Don't have time to read the top Diabetes books of all time? Read Shortform summaries.

Shortform summaries help you learn 10x faster by:

  • Being comprehensive: you learn the most important points in the book
  • Cutting out the fluff: you focus your time on what's important to know
  • Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
41
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42

Mommy Beeps

A book for children who love a type 1 diabetic

"... Perhaps never before has type 1 diabetes been presented to children as endearingly and accessibly as by Kim Baillieul in the recently-published Mommy Beeps." -Maria Muccioli, PhD - writer for www.diabetesdaily.com

"I thought it was fantastic... the reason it's important is that we forget to talk to our patients about our families, and we especially forget to talk to them about their children. How do you talk to them about it? Are they scared that you're going to go low but...
more

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43
This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes. less

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45
If your child has been diagnosed with Type 1 diabetes, you're likely feeling overwhelmed with what to do next.While there's nothing cookie-cutter about Type 1 diabetes management, The Type 1 Life helps parents understand how to: tell friends and family about your child's diagnosis, navigate school and sports with diabetes, foster independence and self-management, deal with the mental and emotional side of having Type 1 diabetes, and prepare your child for college and adulthood less

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46

The Discovery of Insulin

When insulin was discovered in the early 1920s, even jaded professionals marveled at how it brought starved, sometimes comatose diabetics back to life. In this now-classic study, Michael Bliss unearths a wealth of material, ranging from scientists& unpublished memoirs to the confidential appraisals of insulin by members of the Nobel Committee. He also resolves a longstanding controversy dating to the awarding of the Nobel to F. G. Banting and J. J. R. Macleod for their work on insulin: because each insisted on sharing the credit with an additional associate, medical opinion was intensely... more

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47
The breakthrough 3-step program to conquer type 2 diabetes with little to no medication. If you've been diagnosed with prediabetes or type 2 diabetes, it's easy to think, "How did this happen? I watched what I ate. If only I had tried harder, eaten fewer calories and burned more." But you're not alone, and it's not your fault. Many traditional diets can actually promoteinsulin resistance over time because they don't take into account your different metabolism. You may be one of the millions who have Metabolism B (metabolic syndrome), an inherited condition that can cause your body to... more

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48

Dealing with Diabetes Burnout

Dealing with Diabetes Burnout: How to Recharge and Get Back on Track When You Feel Frustrated and Overwhelmed Living with Diabetes is an inspiring and empowering guide to managing the daily work and pressure of diabetes management—counting carbohydrates at every meal, constantly adjusting medication doses, taking daily injections, pricking fingers multiple times a day, and struggling with the unavoidable challenges of fancy, yet imperfect, technology—that can lead to burnout. Vieira provides the tools and encouragement needed to help readers get back on track and make diabetes management a... more

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49

Sugar Isn't Everything

A unique, much-needed resource guide for young diabetics. "For young diabetics, it is bibliotherapy. For non-diabetics, it is informative about a silent, potentially life-threatening illness and its treatment".--School Library Journal. Full color. less

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50

Diabetic Athlete's Handbook

Don't let diabetes slow you down. Whether you're a recreational exerciser or a competitive athlete, the Diabetic Athlete's Handbook has the training and performance advice you need to remain active and at the top of your game.

Renowned researcher and diabetes expert Dr. Sheri Colberg has developed a practical guide specifically for athletes of all ages with type 1 and type 2 diabetes. The Diabetic Athlete's Handbook provides you with the most up-to-date information on insulins and other medications, glucose monitors, blood sugar management, nutrition and supplements,...
more

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Don't have time to read the top Diabetes books of all time? Read Shortform summaries.

Shortform summaries help you learn 10x faster by:

  • Being comprehensive: you learn the most important points in the book
  • Cutting out the fluff: you focus your time on what's important to know
  • Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
51

Raising Teens with Diabetes

A Survival Guide for Parents

2013 Mom's Choice Awards® Winner

Hormones. Growth spurts. Mood swings. All combined with blood sugars..
The teen years with diabetes on board are a challenging time for parents and anyone who cares about a child with diabetes. Raising Teens with Diabetes: A Survival Guide for Parents, by well-known diabetes mom, author, and advocate Moira McCarthy, is a no-nonsense, honest approach at not just surviving but thriving in those years, from a mom who has been there..
Raising Teens with Diabetes is a must-have resource for anyone navigating the waters of...
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52

Lucky Few

Stevie, Max, and Sanger: keeping Austin weird.

Stevie Hart is homeschooled, but don’t hold that against her. Sure, she and her best (okay, only) friend, Sanger, will never be prom queens, but that’s just because the Central Austin Homeschool Cooperative doesn’t believe in proms. Or dancing. Still, Stevie and Sanger know how to create their own brand of fun.

Enter Max Garza, the new boy next door. After a near-fatal accident, Max is determined to defy mortality with a checklist: 23 Ways to Fake My Death Without Dying. Dead set on carrying out fabricated demises...
more

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53

Using Insulin

Everything You Need for Success with Insulin

Using Insulin shows how to set, test, and adjust fast-acting and long-acting insulin doses for those with Type 1 or Type 2 diabetes. It covers Lantus, Detemir, Humalog and Novolog insulins. Helpful chapters explain carb counting, the glycemic index, safe exercise, insulin use in pregnancy and gestational diabetes, combining insulin with diabetes medications, dosage guidelines for children and teens, prevention and treatment for highs and lows, and reversing hypoglycemia unawareness. less

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54
Stephens’ intermittent fasting protocol is the culmination of three years of following the latest IF and autophagy research out of top universities, as well as coaching tens of thousands of people via her online communities. Once an adopter has determined an effective fasting window, they transition to a consistent schedule, utilizing Stephens’ tips and tricks until IF becomes a "forever lifestyle." The personal aspect of the book, featuring Stephens’ home-grown success story, is buttressed with case histories, some with over 100 pounds lost and kept off.

Fast. Feast. Repeat....
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55
With generosity of spirit, ebullience, and sly humor, Mary Tyler Moore presents the intensely private, often funny, and sometimes startling story of her life with diabetes. Growing Up Again is a delightfully candid read for her legion of fans, the more than 20 million Americans with diabetes, and everyone struggling to cope with life’s unexpected challenges.

Mary Tyler Moore, actress and activist, relates the highs and lows of living with type 1 diabetes for the past forty years. With inspired, well-crafted prose, she drills down to the most...
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56
We are a diabetic nation: according to the Centers for Disease Control and Prevention, one in three Americans born in this century will become diabetic. James Hirsch’s myth-shattering blend of history, reportage, advocacy, and memoir will speak for, and to, the 20 million Americans who live with this disease. Cheating Destiny offers revealing views of the diabetic subculture, the urge toward secrecy that many diabetics feel, the glycemic rollercoaster they ride constantly, and the remarkable perseverance—even heroism—required for survival.

Hirsch is uniquely qualified to write this...
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57
Diabetes Head to Toe is an invaluable resource for anyone living with diabetes. It includes everything you should know about the disease--straight from the experts. The authors, all doctors who specialize in diabetes care, offer simple explanations and essential advice on all things diabetes.

Accessible and concise, Diabetes Head to Toe presents information at a glance, with conversational prose and easy-to-digest bullet points. Each chapter begins with a short introduction and includes helpful sections on What You Need to Know and What Does It All Mean? Other notable...
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58
The treatment of diabetes is ever-changing as technologies progress; as new medications are discovered, tested, and approved; and as researchers uncover breakthrough findings in the field of endocrinology.
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In Until There Is a Cure: The Latest and Greatest in Diabetes Self-Care, respected Certified Diabetes Educator and author Gary Scheiner delivers the most up-to-date information and analysis on groundbreaking developments in the world of diabetes. Scheiner’s commentary is founded not only in his professional experiences and expertise as an educator, but also in over 25...
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59

The Case Against Sugar

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.

Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk,...
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Recommended by Vinod Khosla, and 1 others.

Vinod KhoslaNot surprising but explicit description of the American psych on sugar and fat by the sugar industry. I would not have believed this much influence is possible. (Source)

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60
Based on breakthrough studies, Cohen's program reveals how people with diabetes can
reduce their need for prescription medication and minimize the disease's effect on the body.

Most doctors consider diabetes a one-way street—once you have it, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Pharmacist Suzy Cohen shows that diabetes can be treated instead through safe, natural means, like food and vitamins, rather than strictly relying on prescription drugs. She shifts the focus away from glucose...
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Don't have time to read the top Diabetes books of all time? Read Shortform summaries.

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61
As a parent of a child diagnosed with diabetes, you are faced with overwhelming, and sometimes frightening, questions like: Will my child be able to eat sweets again? How will I ever be able to let them go out on their own? What is the newest technology and how can it help my child? Is a cure really on the horizon? The Everything Parent's Guide to Children with Juvenile Diabetes helps you cope with the challenges of helping your children live happy, healthy lives while controlling the disease. This reassuring, easy-to-use guide features advice on:
Adjusting to life with...
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62

Handle with Care

The best things in life aren’t free…they’re freely given.

Ben Lethbridge doesn’t have many vices left. After raising his little sister to adulthood, he wasted no time making up for the youth he lost to responsible parenting. Two years of partying it up—and ignoring his diabetes—has left him tethered to a home dialysis regimen.

He can do his job from his flat, fortunately, but most of his favourite things are forbidden. Except for DVD porn…and fantasizing over Ollie, the gorgeous, purple-haired skateboarder who delivers it.

Their banter is the highlight of...
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63
A CLASSIC ACCOUNT OF A YOUNG LIFE IRREVERSIBLY ALTERED BY ILLNESS
"I know about needles."

All her life, Andie Dominick adored her older sister, Denise. She wanted to look like her, talk like her, be her. Unfortunately, she got part of her wish when, at age nine, she was diagnosed with the same disease from which Denise had suffered since age two: juvenile diabetes. In this beautifully written, revelatory, and profoundly affecting memoir, Dominick recounts her transformation from a free-spirited kid who enjoyed giving shots to her stuffed animals with her sister's castaway...
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64
Easy recipes. Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today.

Receiving a type 2 diabetes diagnoses can be frightening--and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need real-world guidance and a practical diabetic cookbook in order to live and eat well with type 2 diabetes.

As a registered dietician and certified diabetes instructor with over 20 years...
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65
Everything you ever wanted to know about CGM (but didn’t know to ask)!

Continuous Glucose Monitoring (CGM), the revolutionary technology that’s poised to completely change diabetes care, gives you a unique peak beneath your skin, revealing what your blood sugar is doing—day and night and night and day.

Beyond Fingersticks covers the history, science, biology, and technical details behind these systems. The author has left no stone unturned in helping you cope with the nuts and bolts of daily living with CGM systems, from choosing alarm thresholds that really work, to...
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67
This substantially revised edition offers an innovative approach to the prevention and healing of chronic diabetes degenerative syndrome (CDDS), Dr. Gabriel Cousens's new definition of diabetes. Written for those with diabetes and pre-diabetes, as well as those with normal fasting blood sugars who have abnormal glucose spikes, about 85% of the population, it represents a major breakthrough in understanding the synergy that helps heal diabetes and includes an expanded recipe section with more than 140 recipes in total--80% new, 90% raw, and 10% cooked. Dr. Cousens's Diabetes Recovery Program,... more

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68

The Mayo Clinic Diabetes Diet

    
     #1 New York Times bestseller adapted for people with diabetes. Now in paperback—with 16 brand-new pages, full of menus, designed to kick-start your weight loss and control your blood sugar.              
     #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to...
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69
A guy walks into a bar car and...

From here the story could take many turns. When this guy is David Sedaris, the possibilities are endless, but the result is always the same: he will both delight you with twists of humor and intelligence and leave you deeply moved.

Sedaris remembers his father's dinnertime attire (shirtsleeves and underpants), his first colonoscopy (remarkably pleasant), and the time he considered buying the skeleton of a murdered Pygmy.

With Let's Explore Diabetes with Owls, David Sedaris shows once again why his work has been called...
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Recommended by Austin Kleon, and 1 others.

Austin KleonI read this one, then I read his collected diaries, Theft By Finding, and then I read the visual compendium, which might have even been the most interesting of the three books, but I’m listing this one because it’s hilarious, although with the interstitial fiction bits, it’s sort of like one of those classic 90s hip-hop albums where you skip the “skit” tracks. (Source)

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70
More people than ever before have diabetes. The disease affects an estimated 21 million adults and children in the US and many people with the disease don't have it under control. Unlike years ago, you have a good chance of living an active and healthy life with diabetes - provided you work with your health-care team to take the necessary steps to control your blood sugar. This title covers: the pre-diabetes stage — taking charge to prevent diabetes; types of diabetes; symptoms and risk factors; treatments and strategies for managing your blood sugar; avoiding serious complications; advances... more

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Don't have time to read the top Diabetes books of all time? Read Shortform summaries.

Shortform summaries help you learn 10x faster by:

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71
Dr. Cimino utilized the power of hormones to lose 116 pounds in 6 months. No calorie counting. No exercise. Just pure fat-melting power.

On the Dr. Cimino Weight Loss Solution:
Eat Rich and Delicious Foods Without Calorie Counting or Macronutrient Counting
Learn Which Foods Directly Lead to Obesity and How to Avoid Them
Learn to Harness the Power of Insulin and Glucagon to Lose Weight Effortlessly
Retake Control of Your Natural Hormonal Weight Loss Mechanisms
Decrease Hunger Levels Like Never Before
Fix Blood Glucose Levels and Reverse Type 2...
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73

your diabetes science experiment

This is a book for people with Type 1, Type 1.5 and Type 2 diabetes who want to gain a deeper understanding of how the basic science of the human body impacts your blood sugar levels and your insulin needs. Written by Ginger Vieira, also the author of "Emotional Eating with Diabetes," a Type 1 diabetic and record-setting competitive powerlifter. "Your Diabetes Science Experiment" will explain the science behind the most common reasons for your "mystery high blood sugars" and "unexpected low blood sugars." From there, each "Science Experiment" helps you focus on one specific part of your... more

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75
The most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters.


Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas...
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76

2013 Mom's Choice Awards® Winner

MEN: Ever wonder about stay-at-home dads? What in the name of testosterone do they DO all day with those kids? I mean, are they really men at all, or are they some strange, invasive alien species, sent to Earth to defy and destroy all gender stereotypes?

WOMEN: Ever dream about stay-at-home dads? Do they really wash clothes, pick up after themselves, take great care of your kids, and have dinner waiting for you when you get home? There must be horrible, secret downside that they don’t warn you about, right?
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77
Tough and independent, 17-year-old Abby lets very few people into her inner circle. It’s common knowledge in her Kentucky town that she deals drugs, but not even her closest friends know why. But when a deal goes south and Abby’s suddenly in danger, she finds herself reluctantly forced to lean on daredevil Logan—a boy whose restless spirit matches her own.

Logan has his own reasons for wanting to keep Abby at arms’ length. But he never expected to find in her the one person who might help him face the demons he’s tried so hard to run from.

Together, Abby and Logan will...
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Don't have time to read the top Diabetes books of all time? Read Shortform summaries.

Shortform summaries help you learn 10x faster by:

  • Being comprehensive: you learn the most important points in the book
  • Cutting out the fluff: you focus your time on what's important to know
  • Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
81
Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!

Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes.

These are alarming numbers, and finding out that...
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82

Last Dance

Rachel Deering's dream of becoming a professional ballet dancer has to be put on hold when she finds out that she has diabetes, but the lessons she learns in managing her disease help her take control of her life. less

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83
Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author that understands the emotional rollercoaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family, and how you can better handle the stress for better health. Written with compassion and a sprinkle of humor. less

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84
The treatment of Type II diabetes is a massive, lucrative industry but terrible medicine. Finally, the myths, disinformation and malpractice responsible for the global pandemic of Type II Diabetes are exposed and refuted.

This book is your detailed, practical go-to reference and hands-on guide for successfully curing Type II diabetes. The author is a scientist who has beaten his own diabetes. He covers the background, history and facts to teach you how you can treat and manage...
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85

Diabetes Meal Planning and Nutrition for Dummies

Food awareness, nutrition, and meal planning advice for people with diabetes

"Diabetes Meal Planning and Nutrition For Dummies" takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it's crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management

"Diabetes Meal Planning and Nutrition For Dummies" takes the guesswork out of eating and preparing diabetes...
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86
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.

Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.

Your Body in...
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87

Blood Sugar Logbook 2017

Updated with compact format and easier to navigate log pages! With daily pages for recording food and nutritional dataincluding glycemic index and glycemic load, vitamins and supplements, and blood sugarthis invaluable tool helps manage your blood sugar or optimum health. Gain the benefits of steady glucose levels, from maintaining weight to increased energy and disease prevention. Includes guidance, tips, and valuable information. Removable cover band. 144 pages with log pages for over 120 daysenough for 3-1/2 months. 6-1/2" wide x 8-1/2" high (16.5 cm wide x 21.8 cm high). less

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88
THE LAST DIET BOOK YOU'LL EVER NEED
With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Loser" as your personal authority and coach, you can and will finally shed the pounds-whether you want to lose two or two hundred!
Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, "The Skinny Rules" will help you step away...
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89
DR. SEBI HERBS FOR DIABETES, HIGH BLOOD PRESSURE AND ORGAN CLEANSING Dr. Sebi was a Honduran man with a very humble beginning and was known and addressed as an herbalist, pathologist or a naturalist in different regions of the world; he left the biosphere in 2016. Indeed, it is true that he is no longer in our midst today, but his self-invented and established effective traditional therapy for diabetes, hypertension and organ cleansing is still helping millions of people with these conditions around the world. He created great strides in the world of natural health and wellness with... more

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90
The CalorieKing Calorie, Fat & Carbohydrate Counter 2019--a simple, safe, practical and effective guide to a healthy and lasting weight loss.


Consistently receives highest reader rating in category – Amazon.com
Top 100 Best-Selling Diet Books
Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics
Most up-to-date food data listings, surpassing all other books and apps for accuracy
As featured in HBO's 'Weight of The Nation'
Preferred calorie counter of past Biggest Loser Coaches
Category...
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Don't have time to read the top Diabetes books of all time? Read Shortform summaries.

Shortform summaries help you learn 10x faster by:

  • Being comprehensive: you learn the most important points in the book
  • Cutting out the fluff: you focus your time on what's important to know
  • Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
91
This is the story of my 64 years with diabetes. It gives my diabetes history and some of my autobiography. Online friends have wanted to know what it was like to be a diabetic in the 1940's and beyond. This will be explored here and carried to the present day. Many topics are discussed, including causes of Type 1 diabetes, how some Type 1 diabetics have lived so long without complications, the Joslin Medalist Program and my participation in the Joslin Medalist Study. There are many pictures dating as far back as the 1930's. My online blogs of my past have been very popular. Hundreds of... more

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92
Sierra Sandison, Miss Idaho 2014, is best known for launching the #showmeyourpump campaign and proudly wearing her insulin pump on the Miss America stage. Sierra now travels the country, speaking at schools, diabetes conferences, and keynoting at various events. She tells audiences of her journey from diagnosis to the Miss America stage, and spreads her message of overcoming adversity, as well as loving the things that make us unique, rather than hiding the things that make us different. Now, with the launch of her new book, Sugar Linings: Finding the Bright Side of Type 1 Diabetes, she hopes... more

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93
Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been... more

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94
If you are managing type 1 or type 2 diabetes, you need to know your carbs--what they are, which foods contain them, how many you're eating, and how to match them to your medication. This new edition of the bestselling guide from the American Diabetes Association is here to help.The completely revised Complete Guide to Carb Counting, 4th edition, from the nutrition experts at the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Updated from top to bottom to include the latest science on meal... more

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95

Diabetes Cookbook for Dummies

These recipes transform the typical diabetic diet from bland and blah to "Mmmmmm!" and "Ahhhhh!" Diabetes Cookbook For Dummies, 2nd Edition is extensively updated with more than 100 new recipes from great restaurants and great chefs. You'll discover taste-tempting dishes like Blueberry Almond Pancakes, BBQ Chicken Potato Hash, Beer Braised Pork, Sweet Potato Biscuits, and Chocolate Almond Biscotti. There's loads of new information about diabetes and the role of diet in managing it, plus:
Tips on how to fare well with restaurant or fast food fare Coverage of ethnic foods, including...
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96

Joe the Barbarian

Joe is an imaginative eleven-year-old boy. He can't fit in at school. He's the victim of bullies. His dad died overseas in the Iraq war. He also suffers from Type 1 diabetes. One fateful day, his condition causes him to believe he has entered a vivid fantasy world in which he is the lost savior—a fantastic land based on the layout and contents of his home. His desperate attempts to make it out of his bedroom transform into an incredible, epic adventure through a bizarre landscape of submarine pirate dwarves, evil Hell Hounds, Lightning Lords and besieged castles. But is his quest really just... more

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97
Get organized and fix the hectic "six o'clock scramble" for a healthy weeknight meal!

Everyone wants to eat healthier, but pulling together a healthy meal can sometimes feel like a daunting task. Often we run out of time and ideas at the end of the day and resort to unhealthy takeout or frozen food. But there is a better way that is not only healthier—it’s easier, less stressful, and saves money, too. As a busy mother of two, author Aviva Goldfarb has discovered that the key to making healthy meals a reality is simple: Plan several easy, healthy meals in advance and grocery...
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98
Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type A in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and...
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99
One of medicine's most remarkable therapeutic triumphs was the discovery of insulin in 1921. The drug produced astonishing results, rescuing children and adults from the deadly grip of diabetes. But as Chris Feudtner demonstrates, the subsequent transformation of the disease from a fatal condition into a chronic illness is a story of success tinged with irony, a revealing saga that illuminates the complex human consequences of medical intervention.

Bittersweet chronicles this history of diabetes through the compelling perspectives of people who lived with this disease....
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100
Table of Contents: 1) Benefits of an Insulin Pump, 2) All About CGMs, 3) Select a Pump and Infusion Set, 4) Carb Counting, 5) Reach Your Glucose Goals, 6) Start on a Pump, 7) Essentials of the Bolus Calculator, 8) Tools for Better BC Settings, 9) Your TDD, 10) Choose, Check and Change Your Basal Rates, 11) Check and Change Your Carb Factor, 12) Choose, Check and Change Your Correction Factor, 13) Unwanted Glucose Patterns, 14) Real-Time CGM, 15) Stop Highs from the Infusion Set, 16) Hypoglycemia, 17) Ketoacidosis, 18) Erratic Readings, 19) Exercise and Diabetes, 20) Children and Teens, 21)... more

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Don't have time to read the top Diabetes books of all time? Read Shortform summaries.

Shortform summaries help you learn 10x faster by:

  • Being comprehensive: you learn the most important points in the book
  • Cutting out the fluff: you focus your time on what's important to know
  • Interactive exercises: apply the book's ideas to your own life with our educators' guidance.