Haralabos Voulgaris's Top Book Recommendations
Want to know what books Haralabos Voulgaris recommends on their reading list? We've researched interviews, social media posts, podcasts, and articles to build a comprehensive list of Haralabos Voulgaris's favorite book recommendations of all time.
Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day.
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns,... more
Bill GatesI’m sure 25-year-old me would scoff at this one, but Melinda and I have gotten really into meditation lately. The book starts with Puddicombe’s personal journey from a university student to a Buddhist monk and then becomes an entertaining explainer on how to meditate. If you’re thinking about trying mindfulness, this is the perfect introduction. (Source)
Haralabos Voulgaris@Property531 Best way to start is to simply do - Try one of the following app courses @wakingup @Headspace @10percent They are all good choices. If you want to read a book https://t.co/yEwmKHTUUL is decent as well. (Source)
Alexandra StroeI am trying to bring some daily habits into my life, such as meditation, that would help me stay balanced and present in everyday moments. One of the books that helped me understand more about the practice of meditation is The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe. After reading this book, I understood that meditation does not have to be some sacred, difficult practice... (Source)
Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you'll never catch up to the people who got a head start. But a closer look at research on the world's top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule.
David Epstein examined... more
Malcolm GladwellFor reasons I cannot explain, David Epstein manages to make me thoroughly enjoy the experience of being told that everything I thought about something was wrong. I loved Range. (Source)
Susan CainIt’s a joy to spend hours in the company of a writer as gifted as David Epstein. And the joy is all the greater when that writer shares so much crucial and revelatory information about performance, success, and education. (Source)
Kobe BryantThis book looks at how an emphasis on specialization can actually hamper our ability to really excel at something. It aligns with what I try to do when I am coaching, in my stories, and what we’re doing with Mamba Sports Academy — create all-around athletes who can think critically and make assessments in real time to enhance their play rather than rely only on a narrow set of skills. (Source)
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