100 Best Anxiety Books of All Time
We've researched and ranked the best anxiety books in the world, based on recommendations from world experts, sales data, and millions of reader ratings. Learn more
1
THE INSTANT #1 BESTSELLER IS NOW AVAILABLE IN PAPERBACK!
FEATURED ON 60 MINUTES and FRESH AIR
"So surprising and moving and true that I became completely unstrung." - The New York Times
Named a best book of the year by: The New York Times, NPR, TIME, Wall Street Journal, Boston Globe, Entertainment Weekly, Southern Living, Publishers Weekly, BookPage, A.V. Club, Bustle, BuzzFeed, Vulture, and many more!
JOHN GREEN, the acclaimed author of... more
FEATURED ON 60 MINUTES and FRESH AIR
"So surprising and moving and true that I became completely unstrung." - The New York Times
Named a best book of the year by: The New York Times, NPR, TIME, Wall Street Journal, Boston Globe, Entertainment Weekly, Southern Living, Publishers Weekly, BookPage, A.V. Club, Bustle, BuzzFeed, Vulture, and many more!
JOHN GREEN, the acclaimed author of... more
Recommended by Bill Gates, and 1 others. Bill GatesMy family loved reading this book together. (Source)
2
A true story from Raina Telgemeier, the #1 New York Times bestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts!
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries... more
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries... more
3
A coming-of-age tale of fan fiction, family and first love.
Cath is a Simon Snow fan.
Okay, the whole world is a Simon Snow fan..
But for Cath, being a fan is her life—and she’s really good at it. She and her twin sister, Wren, ensconced themselves in the Simon Snow series when they were just kids; it’s what got them through their mother leaving. Reading. Rereading. Hanging out in Simon Snow forums, writing Simon Snow fan fiction, dressing up like the characters for every movie premiere.
Cath’s sister has mostly grown away from... more
Cath is a Simon Snow fan.
Okay, the whole world is a Simon Snow fan..
But for Cath, being a fan is her life—and she’s really good at it. She and her twin sister, Wren, ensconced themselves in the Simon Snow series when they were just kids; it’s what got them through their mother leaving. Reading. Rereading. Hanging out in Simon Snow forums, writing Simon Snow fan fiction, dressing up like the characters for every movie premiere.
Cath’s sister has mostly grown away from... more
Ashley C. Ford@ALNL I love this book (Source)
Laura WoodA powerful and moving story about identical twins trying to find their individual identities outside of their own powerful relationship. (Source)
4
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.
This new edition has been thoroughly updated with the latest anxiety... more
This new edition has been thoroughly updated with the latest anxiety... more
5
A back-to-school favorite from Kevin Henkes, the nationally bestselling and celebrated creator of Lilly's Purple Plastic Purse, Kitten's First Full Moon, and Chrysanthemum. This picture book is an excellent choice to share during homeschooling, in particular for children ages 4 to 6. It’s a fun way to learn to read and as a supplement for activity books for children.
Wemberly worried about spilling her juice, about shrinking in the bathtub, even about snakes in the radiator. She worried morning, noon, and night. "Worry, worry, worry," her... more
Wemberly worried about spilling her juice, about shrinking in the bathtub, even about snakes in the radiator. She worried morning, noon, and night. "Worry, worry, worry," her... more
6
DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY
There's a new and better way to treat anxiety, but few have ever heard it.
Most people are advised to either just "mange" their anxiety or medicate it away. If you're tired of just managing your anxiety problem, then follow the breakthrough approach explained in Barry McDonagh's latest book DARE.
Based on hard science and years of experience helping people who suffer from anxiety, Barry McDonagh has perfected the way to break free from anxiety and get people back living life to the fullest. more
There's a new and better way to treat anxiety, but few have ever heard it.
Most people are advised to either just "mange" their anxiety or medicate it away. If you're tired of just managing your anxiety problem, then follow the breakthrough approach explained in Barry McDonagh's latest book DARE.
Based on hard science and years of experience helping people who suffer from anxiety, Barry McDonagh has perfected the way to break free from anxiety and get people back living life to the fullest. more
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Her story is a phenomenon. Her life is a disaster.
In the real world, Eliza Mirk is shy, weird, and friendless. Online, she’s LadyConstellation, the anonymous creator of the wildly popular webcomic Monstrous Sea. Eliza can’t imagine enjoying the real world as much as she loves the online one, and she has no desire to try.
Then Wallace Warland, Monstrous Sea’s biggest fanfiction writer, transfers to her school. Wallace thinks Eliza is just another fan, and as he draws her out of her shell, she begins to wonder if a life offline might be worthwhile. more
In the real world, Eliza Mirk is shy, weird, and friendless. Online, she’s LadyConstellation, the anonymous creator of the wildly popular webcomic Monstrous Sea. Eliza can’t imagine enjoying the real world as much as she loves the online one, and she has no desire to try.
Then Wallace Warland, Monstrous Sea’s biggest fanfiction writer, transfers to her school. Wallace thinks Eliza is just another fan, and as he draws her out of her shell, she begins to wonder if a life offline might be worthwhile. more
8
• A New York Times Science Bestseller •
“Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk’s] patients is very moving.” —New Scientist
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one... more
“Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk’s] patients is very moving.” —New Scientist
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one... more
Recommended by Matthew Green, and 1 others. Matthew GreenReading The Body Keeps the Score was a eureka moment for me. (Source)
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#1 New York Times Bestseller
In Furiously Happy, a humor memoir tinged with just enough tragedy and pathos to make it worthwhile, Jenny Lawson examines her own experience with severe depression and a host of other conditions, and explains how it has led her to live life to the fullest:
"I've often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that ‘normal people' also might never understand. And that's what Furiously Happy is all about."
Jenny’s... more
In Furiously Happy, a humor memoir tinged with just enough tragedy and pathos to make it worthwhile, Jenny Lawson examines her own experience with severe depression and a host of other conditions, and explains how it has led her to live life to the fullest:
"I've often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that ‘normal people' also might never understand. And that's what Furiously Happy is all about."
Jenny’s... more
10
Alternate cover edition of ISBN 9780062457738
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth... more
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth... more
Ryan HolidayI loved Mark Manson’s The Subtle Art of Not Giving A Fuck. There’s a reason this book is blowing up. It’s that good. (Source)
Ella BottingYou’ll meet a lot of d*ck heads at work. This book helps you prioritise how you spend your energy. I liked how Mark used examples from his real life to explain his points, means you can relate to his whole ideology more. (Source)
Chris GowardHere are some of the books that have been very impactful for me, or taught me a new way of thinking: [...] The Subtle Art of Not Giving a F*ck. (Source)
Don't have time to read the top Anxiety books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
11
Katie PiperI’m going to be reading the brilliant @TomPercivalsays Ruby's Worry on #CBeebies Bedtime stories @CBeebiesHQ TONIGHT ahead of @WMHDay #MentalHealth tomorrow. Tom's book is AWESOME 4 helping young children understand their worry &anxiety, beautifully written& illustrated https://t.co/Ru51bU93wY (Source)
Chitra SoundarThe book gives them the tools to understand what happens when you don’t talk about it. It also gives you the tools the understand how to get rid of it. Tom Percival is amazing. In a simple way, he’s made it so accessible for parents to be able to talk about children’s worries and anxieties. (Source)
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A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition
As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood.
Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once... more
As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood.
Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once... more
13
Matt Haig’s accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live.
"Destined to become a modern classic." —Entertainment Weekly
Like nearly one in five people, Matt Haig suffers from depression. Reasons to Stay Alive is Matt’s inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend (and now-wife), Andrea. And eventually, he learned to appreciate life all the more for... more
"Destined to become a modern classic." —Entertainment Weekly
Like nearly one in five people, Matt Haig suffers from depression. Reasons to Stay Alive is Matt’s inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend (and now-wife), Andrea. And eventually, he learned to appreciate life all the more for... more
Bryony GordonYou know how they have the bible in all hotel room drawers? Well they should have Matt Haig’s Reasons to Stay Alive. (Source)
Ella BottingBooks have helped me with just about every decision I’ve ever made. One that sticks out to me was reading How to Stay Alive by Matt Haig. There’s a moment in the book where Matt talks about wanting to kill himself but not having the gusto to go through with it. And I’ve been there before, in pretty much the exact circumstances he describes. I thankfully got help and I’m all good now, but it felt... (Source)
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not... more
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not... more
Recommended by Laurentiu-Victor Balasa, and 1 others. Laurentiu-Victor BalasaAll entrepreneurs I know go through anxiety/depression phases - this book should help! (Source)
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Read the cult-favorite coming of age story that takes a sometimes heartbreaking, often hysterical, and always honest look at high school in all its glory. Now a major motion picture starring Logan Lerman and Emma Watson, The Perks of Being a Wallflower is a funny, touching, and haunting modern classic.
The critically acclaimed debut novel from Stephen Chbosky, Perks follows observant “wallflower” Charlie as he charts a course through the strange world between adolescence and adulthood. First dates, family drama, and new friends. Sex, drugs, and... more
The critically acclaimed debut novel from Stephen Chbosky, Perks follows observant “wallflower” Charlie as he charts a course through the strange world between adolescence and adulthood. First dates, family drama, and new friends. Sex, drugs, and... more
Richard Speight Jr.A pal for 30 years, @StephenChbosky ‘s first book #ThePerksofBeingaWallflower had a MASSIVE impact on me & countless others. Then came his great movies. Now..THE NEXT BOOK! Be like me & buy it THE DAY it comes out. (Then harass him until he agrees to put me in the movie! 🎥 🤠) https://t.co/02bMKPgF9A (Source)
Jamie GraysonHoly shit there’s no way this book is that old because that really ages me but I COMPLETELY agree. This book is a masterpiece and a must-read. Lessons about being human are in there and those are important right now. https://t.co/fF1spEFrUH (Source)
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School is starting in the forest, but Chester Raccoon does not want to go. To help ease Chester's fears, Mrs. Raccoon shares a family secret called the Kissing Hand to give him the reassurance of her love any time his world feels a little scary. Since its first publication in 1993, this heartwarming book has become a children's classic that has touched the lives of millions of children and their parents, especially at times of separation, whether starting school, entering daycare, or going to camp. It is widely used by kindergarten teachers on the first day of school. Stickers at the back... more
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Bernadette Fox has vanished.
When her daughter Bee claims a family trip to Antarctica as a reward for perfect grades, Bernadette, a fiercely intelligent shut-in, throws herself into preparations for the trip. But worn down by years of trying to live the Seattle life she never wanted, Ms. Fox is on the brink of a meltdown. And after a school fundraiser goes disastrously awry at her hands, she disappears, leaving her family to pick up the pieces--which is exactly what Bee does, weaving together an elaborate web of emails, invoices, and school memos that reveals a secret past... more
When her daughter Bee claims a family trip to Antarctica as a reward for perfect grades, Bernadette, a fiercely intelligent shut-in, throws herself into preparations for the trip. But worn down by years of trying to live the Seattle life she never wanted, Ms. Fox is on the brink of a meltdown. And after a school fundraiser goes disastrously awry at her hands, she disappears, leaving her family to pick up the pieces--which is exactly what Bee does, weaving together an elaborate web of emails, invoices, and school memos that reveals a secret past... more
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A Gold NAPPA (National Parenting Publications Awards) winner
Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts... more
Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts... more
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise... more
- Recognise... more
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Audrey can't leave the house. she can't even take off her dark glasses inside the house.
Then her brother's friend Linus stumbles into her life. With his friendly, orange-slice smile and his funny notes, he starts to entice Audrey out again - well, Starbucks is a start. And with Linus at her side, Audrey feels like she can do the things she'd thought were too scary. Suddenly, finding her way back to the real world seems achievable. less
Then her brother's friend Linus stumbles into her life. With his friendly, orange-slice smile and his funny notes, he starts to entice Audrey out again - well, Starbucks is a start. And with Linus at her side, Audrey feels like she can do the things she'd thought were too scary. Suddenly, finding her way back to the real world seems achievable. less
Don't have time to read the top Anxiety books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
21
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing... more
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing... more
Peter AttiaModulating hormones as necessary - we’ve not really talked about that. Fixing anything that needs to be fixed, on top of that pharmacologically, and I’m a huge proponent of pharmacotherapy under the right setting. The final component is managing your stress. So as a guy who’s thinking about this, I became really interested after actually reading Dan Harris’s book. (Source)
Chris GowardI remember reading 10% Happier by Dan Harris on one of my many flights to speak at a conference a couple years ago. I had been practicing meditation for a few years, and had tried to get deeper into learning about it, I struggled with the religious aspect many Buddhist authors brought, which seemed to bring more confusion than clarity. The way Dan described his process of skepticism and discovery... (Source)
Veronica BelmontMade me totally rethink mindfulness and meditation. (Source)
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This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative--like maybe someone who isn’t me wrote it--but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book:
Pictures
Words
Stories about things that happened to me
Stories about things that happened to other people because of me
Eight billion... more
Pictures
Words
Stories about things that happened to me
Stories about things that happened to other people because of me
Eight billion... more
Recommended by Bill Gates, and 1 others. Bill GatesWhile she self-deprecatingly depicts herself in words and art as an odd outsider, we can all relate to her struggles. Rather than laughing at her, you laugh with her. It is no hyperbole to say I love her approach -- looking, listening, and describing with the observational skills of a scientist, the creativity of an artist, and the wit of a comedian. (Source)
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If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people... more
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Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.
We all encounter anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Anxious for Nothing invites... more
We all encounter anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Anxious for Nothing invites... more
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Ambitious New York City teenager Craig Gilner is determined to succeed at life - which means getting into the right high school to get into the right job. But once Craig aces his way into Manhattan's Executive Pre-Professional High School, the pressure becomes unbearable. He stops eating and sleeping until, one night, he nearly kills himself.
Craig's suicidal episode gets him checked into a mental hospital, where his new neighbors include a transsexual sex addict, a girl who has scarred her own face with scissors, and the self-elected President Armelio. There, Craig is finally able... more
Craig's suicidal episode gets him checked into a mental hospital, where his new neighbors include a transsexual sex addict, a girl who has scarred her own face with scissors, and the self-elected President Armelio. There, Craig is finally able... more
Recommended by Rae Earl, and 1 others. 26
The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life.
The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations.
Psychologists & Doctors' view:
Worry can make even the most stolid person ill.
Worry may cause nervous breakdown.
Worry can even cause tooth decay
Worry is one of the factors for High Blood Pressure.
Worry makes you tense and nervous and affect the nerves of your... more
The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations.
Psychologists & Doctors' view:
Worry can make even the most stolid person ill.
Worry may cause nervous breakdown.
Worry can even cause tooth decay
Worry is one of the factors for High Blood Pressure.
Worry makes you tense and nervous and affect the nerves of your... more
Terry CrewsSuch a great book. (Source)
Ola OlusogaThere was a moment where I was on a quest for self-discovery. I felt lost and wasn't sure if I was who I was because I made the decision to be me, or if my identity was programmed by culture, society and setting. Because of that, I started reading self-help books to reconstruct identity and mold who I wanted to be. This book helped me. (Source)
27
In this fascinating book, Alan Watts explores man's quest for psychological security, examining our efforts to find spiritual and intellectual certainty in the realms of religion and philosophy. The Wisdom of Insecurity underlines the importance of our search for stability in an age where human life seems particularly vulnerable and uncertain. Watts argues our insecurity is the consequence of trying to be secure and that, ironically, salvation and sanity lie in the recognition that we have no way of saving ourselves. less
Oliver BurkemanThis is a very thin book but a mind-blowing one. In many ways it was part of my motivation to write my book. Alan Watts was a philosophical populariser. He called himself a “spiritual entertainer”, and went around the world giving lectures and writing popular books about Eastern philosophies such as Zen Buddhism and Taoism. This book is about non-dualism – the theory that in some sense,... (Source)
Antonio EramThis book was recommended by Antonio when asked for titles he would recommend to young people interested in his career path. (Source)
28
A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life.
The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his... more
The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his... more
29
Sequel to Shannon Hale's award-winning graphic novel memoir, "Real Friends", this new graphic memoir picks up where "Real Friends" left off. As Shannon grows a little older, the rules of friendship always seem to be changing, leaving her guessing and trying her best to just keep up. "Best Friends" shares its predecessor's frankness, compassion, and enthralling, heartfelt visual storytelling. Junior high, as it turns out, is quite the roller coaster. less
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My name is Humpty Dumpty.
I'm famous for falling off a wall.
(You may have heard about it.)
But that's only half the story...
Because I decided to get back up.
And when I did, something amazing happened.
This story is about my life...
AFTER THE FALL.
Inspiring and unforgettable, this epilogue to the beloved classic nursery rhyme will encourage even the most afraid to overcome their fears, learn to get back up--and reach new heights.
(front flap) less
I'm famous for falling off a wall.
(You may have heard about it.)
But that's only half the story...
Because I decided to get back up.
And when I did, something amazing happened.
This story is about my life...
AFTER THE FALL.
Inspiring and unforgettable, this epilogue to the beloved classic nursery rhyme will encourage even the most afraid to overcome their fears, learn to get back up--and reach new heights.
(front flap) less
Don't have time to read the top Anxiety books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
31
Success can be yours with Susan Jeffers's
Feel the Fear and Do it Anyway
The world's foremost producer of personal development and motivational audio programs gives you the tools to face the fears that hold you back.
We're all afraid of something: beginnings, endings, changing, getting stuck. But fear doesn't have to hold you back from happiness or success. You can change your relationship with fear -- and in this dynamic, inspirational program, Susan Jeffers, Ph.D., teaches compassionate concepts and highly effective exercises that help...
more32
The real-life, classic story of a dyslexic girl and the teacher who would not let her fail. A perfect gift for teachers and for reading students of any age.
Patricia Polacco is now one of America's most loved children's book creators, but once upon a time, she was a little girl named Trisha starting school. Trisha could paint and draw beautifully, but when she looked at words on a page, all she could see was jumble. It took a very special teacher to recognize little Trisha's dyslexia: Mr. Falker, who encouraged her to overcome her reading disability. Patricia Polacco will... more
Patricia Polacco is now one of America's most loved children's book creators, but once upon a time, she was a little girl named Trisha starting school. Trisha could paint and draw beautifully, but when she looked at words on a page, all she could see was jumble. It took a very special teacher to recognize little Trisha's dyslexia: Mr. Falker, who encouraged her to overcome her reading disability. Patricia Polacco will... more
33
Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.
"This book is also a groundbreaking road map to finally being your true, authentic self." --Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or... more
"This book is also a groundbreaking road map to finally being your true, authentic self." --Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or... more
34
New York Times best-selling author and professor Brené Brown offers a powerful and inspiring book that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough.
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the... more
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the... more
35
Llama, Llama red pajama waiting, waiting for his mama. Mama isn’t coming yet. Baby Llama starts to fret. In this infectious rhyming read-aloud, Baby Llama turns bedtime into an all-out llama drama! Tucked into bed by his mama, Baby Llama immediately starts worrying when she goes downstairs, and his soft whimpers turn to hollers when she doesn’t come right back. But just in time, Mama returns to set things right. Children will relate to Baby Llama’s need for comfort, as much as parents will appreciate Mama Llama’s reassuring message. less
Recommended by Chitra Soundar, and 1 others. Chitra SoundarI first read this a long time ago and I didn’t necessarily think of it as an anxiety book but after looking at it again, I realised it was about the ‘Mum hasn’t come home’ worry. The phenomenon of parents working or doing shift work or one parent having to go away or to travel for work is so common. Especially if the mum is working, this book is a great way to talk to the child about this type of... (Source)
36
For fans of Tina Fey and David Sedaris—Internet star Jenny Lawson, aka The Bloggess, makes her literary debut.
Jenny Lawson realized that the most mortifying moments of our lives—the ones we’d like to pretend never happened—are in fact the ones that define us. In the #1 New York Times bestseller, Let’s Pretend This Never Happened, Lawson takes readers on a hilarious journey recalling her bizarre upbringing in rural Texas, her devastatingly awkward high school years, and her relationship with her long-suffering husband, Victor. Chapters include: “Stanley the... more
Jenny Lawson realized that the most mortifying moments of our lives—the ones we’d like to pretend never happened—are in fact the ones that define us. In the #1 New York Times bestseller, Let’s Pretend This Never Happened, Lawson takes readers on a hilarious journey recalling her bizarre upbringing in rural Texas, her devastatingly awkward high school years, and her relationship with her long-suffering husband, Victor. Chapters include: “Stanley the... more
37
New York Times bestselling author Maureen Johnson weaves a delicate tale of murder and mystery in the first book of a striking new series, perfect for fans of Agatha Christie and E. Lockhart.
Ellingham Academy is a famous private school in Vermont for the brightest thinkers, inventors, and artists. It was founded by Albert Ellingham, an early twentieth century tycoon, who wanted to make a wonderful place full of riddles, twisting pathways, and gardens. “A place,” he said, “where learning is a game.”
Shortly after the school opened, his wife and... more
Ellingham Academy is a famous private school in Vermont for the brightest thinkers, inventors, and artists. It was founded by Albert Ellingham, an early twentieth century tycoon, who wanted to make a wonderful place full of riddles, twisting pathways, and gardens. “A place,” he said, “where learning is a game.”
Shortly after the school opened, his wife and... more
Recommended by Travis Mcelroy The Internet's Best Friend, and 1 others. Travis Mcelroy The Internet's Best Friend@maureenjohnson @babyskypewindow AND I LOVE YOU AND TULY DEVIOUS! Devoured books one and two in a week. Just started book 3! (Source)
38
Scaredy Squirrel never leaves his nut tree. It's way too dangerous out there. He could encounter tarantulas, green Martians or killer bees. But in his tree, every day is the same and if danger comes along, he's well-prepared. Scaredy Squirrel's emergency kit includes antibacterial soap, Band-Aids and a parachute.
Day after day he watches and waits, and waits and watches, until one day ... his worst nightmare comes true! Scaredy suddenly finds himself out of his tree, where germs, poison ivy and sharks lurk.
But as Scaredy Squirrel leaps into the unknown, he discovers... more
Day after day he watches and waits, and waits and watches, until one day ... his worst nightmare comes true! Scaredy suddenly finds himself out of his tree, where germs, poison ivy and sharks lurk.
But as Scaredy Squirrel leaps into the unknown, he discovers... more
39
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?
If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation,... more
If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation,... more
Don't have time to read the top Anxiety books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
41
On the cusp of having everything slip from his grasp, a young boy has to find a way to rebuild his sense of self. An ordinary boy in an ordinary world. With no words, only illustrations, Small Things tells the story of a boy who feels alone with worries but who learns that help is always close by. An extraordinary story, told simply and with breath taking beauty. less
42
Seventeen-year-old Molly Peskin-Suso knows all about unrequited love—she’s lived through it twenty-six times. She crushes hard and crushes often, but always in secret. Because no matter how many times her twin sister, Cassie, tells her to woman up, Molly can’t stomach the idea of rejection. So she’s careful. Fat girls always have to be careful.
Then a cute new girl enters Cassie’s orbit, and for the first time ever, Molly’s cynical twin is a lovesick mess. Meanwhile, Molly’s totally not dying of loneliness—except for the part where she is. Luckily, Cassie’s new girlfriend... more
Then a cute new girl enters Cassie’s orbit, and for the first time ever, Molly’s cynical twin is a lovesick mess. Meanwhile, Molly’s totally not dying of loneliness—except for the part where she is. Luckily, Cassie’s new girlfriend... more
43
Three friends, two love stories, one convention: this fun, feminist love letter to geek culture is all about fandom, friendship, and finding the courage to be yourself.
Charlie likes to stand out. She’s a vlogger and actress promoting her first movie at SupaCon, and this is her chance to show fans she’s over her public breakup with co-star Reese Ryan. When internet-famous cool-girl actress Alyssa Huntington arrives as a surprise guest, it seems Charlie’s long-time crush on her isn’t as one-sided as she thought.
Taylor likes to blend in. Her brain is wired... more
Charlie likes to stand out. She’s a vlogger and actress promoting her first movie at SupaCon, and this is her chance to show fans she’s over her public breakup with co-star Reese Ryan. When internet-famous cool-girl actress Alyssa Huntington arrives as a surprise guest, it seems Charlie’s long-time crush on her isn’t as one-sided as she thought.
Taylor likes to blend in. Her brain is wired... more
44
Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives.
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at... more
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at... more
Chase Jarvis[Chase Jarvis recommended this book on the podcast "The Tim Ferriss Show".] (Source)
Chelsea FrankI read everything with an open mind, often challenging myself by choosing books with an odd perspective or religious/spiritual views. These books do not reflect my personal feelings but are books that helped shape my perspective on life, love, and happiness. (Source)
AnneMarie SchindlerI suggest these [books] because they really open up 'how' you think about life and in turn work, success/challenges/setbacks, and in general, yourself. I believe that the more you can understand yourself and broaden your approach to work, the easier it will be to find work that energizes you. Finally, I'm a team player at heart, and love working with others to achieve a huge goal so a portion of... (Source)
45
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing... more
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing... more
46
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn... more
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn... more
47
This journey is what I do now. I bump along, in fits and starts, on a perpetual path to finding better ways for me and my mate, Anxiety, to get around. It's everything I do.
Sarah Wilson—bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life—has helped over 1.2 million people across the world to quit sugar. She has also been an anxiety sufferer her whole life.
In her new book, she directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and... more
Sarah Wilson—bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life—has helped over 1.2 million people across the world to quit sugar. She has also been an anxiety sufferer her whole life.
In her new book, she directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and... more
48
From the same author and illustrator as our #1 nationally best-selling What Do You Do With an Idea? comes a new book to encourage you to look closely at problems and discover the possibilities they can hold.
What do you do with a problem? Especially one that follows you around and doesn't seem to be going away? Do you worry about it? Ignore it? Do you run and hide from it?
This is the story of a persistent problem and the child who isn't so sure what to make of it. The longer the problem is avoided, the bigger it seems to get. But when the child finally musters up... more
What do you do with a problem? Especially one that follows you around and doesn't seem to be going away? Do you worry about it? Ignore it? Do you run and hide from it?
This is the story of a persistent problem and the child who isn't so sure what to make of it. The longer the problem is avoided, the bigger it seems to get. But when the child finally musters up... more
49
Strange new teacher.
Strange new toys.
Lots of kids and lots of noise!
What would Llama like to do?
Llama Llama feels so new . . .
It’s Llama Llama’s first day of preschool! And Llama Llama’s mama makes sure he’s ready. They meet the teachers. See the other children. Look at all the books and games. But then it’s time for Mama to leave. And suddenly Llama Llama isn’t so excited anymore. Will Mama Llama come back?
Of course she will. But before she does, the other children show Llama Llama how much fun school can be!
Activities for... more
Strange new toys.
Lots of kids and lots of noise!
What would Llama like to do?
Llama Llama feels so new . . .
It’s Llama Llama’s first day of preschool! And Llama Llama’s mama makes sure he’s ready. They meet the teachers. See the other children. Look at all the books and games. But then it’s time for Mama to leave. And suddenly Llama Llama isn’t so excited anymore. Will Mama Llama come back?
Of course she will. But before she does, the other children show Llama Llama how much fun school can be!
Activities for... more
50
Everyone knows that sinking feeling in the pit of the stomach just before diving into a new situation. Sarah Jane Hartwell is scared and doesn't want to start over at a new school. She doesn't know anybody, and nobody knows her. It will be awful. She just knows it. With much prodding from Mr. Hartwell, Sarah Jane reluctantly pulls herself together and goes to school. She is quickly befriended by Mrs. Burton, who helps smooth her jittery transition. This charming and familiar story will delight readers with its surprise ending.
Fun, energetic illustrations brighten page after page... more
Fun, energetic illustrations brighten page after page... more
Don't have time to read the top Anxiety books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
51
In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety—America’s most common psychological complaint.
Daniel Smith’s Monkey Mind is the stunning articulation of what it is like to live with anxiety. As he travels through anxiety’s demonic layers, Smith defangs the disorder with great humor and evocatively expresses its self-destructive absurdities and painful internal coherence. Aaron Beck, the most influential doctor in modern psychotherapy, says that “Monkey Mind does for... more
Daniel Smith’s Monkey Mind is the stunning articulation of what it is like to live with anxiety. As he travels through anxiety’s demonic layers, Smith defangs the disorder with great humor and evocatively expresses its self-destructive absurdities and painful internal coherence. Aaron Beck, the most influential doctor in modern psychotherapy, says that “Monkey Mind does for... more
52
"What we have here is a bad case of stripes. One of the worst I've ever seen!"
Camilla Cream loves lima beans, but she never eats them. Why? Because the other kids in her school don't like them. And Camilla Cream is very, very worried about what other people think of her. In fact, she's so worried that she's about to break out in...a bad case of stripes! less
Camilla Cream loves lima beans, but she never eats them. Why? Because the other kids in her school don't like them. And Camilla Cream is very, very worried about what other people think of her. In fact, she's so worried that she's about to break out in...a bad case of stripes! less
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What happens when America's First Son falls in love with the Prince of Wales?
When his mother became President of the United States, Alex Claremont-Diaz was promptly cast as the American equivalent of a young royal. Handsome, charismatic, genius—his image is pure millennial-marketing gold for the White House. There's only one problem: Alex has a beef with an actual prince, Henry, across the pond. And when the tabloids get hold of a photo involving an Alex/Henry altercation, U.S./British relations take a turn for the worse.
Heads of the family and state and other... more
When his mother became President of the United States, Alex Claremont-Diaz was promptly cast as the American equivalent of a young royal. Handsome, charismatic, genius—his image is pure millennial-marketing gold for the White House. There's only one problem: Alex has a beef with an actual prince, Henry, across the pond. And when the tabloids get hold of a photo involving an Alex/Henry altercation, U.S./British relations take a turn for the worse.
Heads of the family and state and other... more
Recommended by Frannie Strober Cassano, and 1 others. Frannie Strober CassanoThe months in pre-publication of Red, White and Royal Blue took everybody by storm. It’s just come out in the US and it’s already a breakout. It stood out, for me, because of the royal connection. In romance, the royals have always been big; it’s a sub-genre, and all the tropes that come along with that. But Red, White and Royal Blue was interesting to me because of the United States politics... (Source)
54
When best friends are not forever . . .
Shannon and Adrienne have been best friends ever since they were little. But one day, Adrienne starts hanging out with Jen, the most popular girl in class and the leader of a circle of friends called The Group. Everyone in The Group wants to be Jen's #1, and some girls would do anything to stay on top . . . even if it means bullying others.
Now every day is like a roller coaster for Shannon. Will she and Adrienne stay friends? Can she stand up for herself? And is she in The Group—or out?
Newbery Honor author... more
Shannon and Adrienne have been best friends ever since they were little. But one day, Adrienne starts hanging out with Jen, the most popular girl in class and the leader of a circle of friends called The Group. Everyone in The Group wants to be Jen's #1, and some girls would do anything to stay on top . . . even if it means bullying others.
Now every day is like a roller coaster for Shannon. Will she and Adrienne stay friends? Can she stand up for herself? And is she in The Group—or out?
Newbery Honor author... more
55
I am not my illness. "Girl with Anxiety," "Trauma of the Week" - no. I hate stuff like that. Everyone, everyone has their issue. But the one thing my illness did make me realise is how necessary it is to ignore the dangers of living in order to live. And how much trouble you can get into if you can't.
Jade DeLuna is too young to die. She knows this, and yet she can't quite believe it, especially when the terrifying thoughts, loss of breath, and dizzy feelings come. Since being diagnosed with Panic Disorder, she's trying her best to stay calm, and visiting the elephants at... more
Jade DeLuna is too young to die. She knows this, and yet she can't quite believe it, especially when the terrifying thoughts, loss of breath, and dizzy feelings come. Since being diagnosed with Panic Disorder, she's trying her best to stay calm, and visiting the elephants at... more
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In 1967, after a session with a psychiatrist she'd never seen before, eighteen-year-old Susanna Kaysen was put in a taxi and sent to McLean Hospital. She spent most of the next two years on the ward for teenage girls in a psychiatric hospital as renowned for its famous clientele--Sylvia Plath, Robert Lowell, James Taylor, and Ray Charles--as for its progressive methods of treating those who could afford its sanctuary.
Kaysen's memoir encompasses horror and razor-edged perception while providing vivid portraits of her fellow patients and their keepers. It is a brilliant evocation... more
Kaysen's memoir encompasses horror and razor-edged perception while providing vivid portraits of her fellow patients and their keepers. It is a brilliant evocation... more
Recommended by Rae Earl, and 1 others. 57
An irresistible story from Kasie West that explores the timeless question: What do you do when you fall for the person you least expect?
When Autumn Collins finds herself accidentally locked in the library for an entire weekend, she doesn't think things could get any worse. But that's before she realizes that Dax Miller is locked in with her.
Autumn doesn't know much about Dax except that he's trouble. Between the rumors about the fight he was in (and that brief stint in juvie that followed it) and his reputation as a loner, he's not exactly the ideal person to be stuck... more
When Autumn Collins finds herself accidentally locked in the library for an entire weekend, she doesn't think things could get any worse. But that's before she realizes that Dax Miller is locked in with her.
Autumn doesn't know much about Dax except that he's trouble. Between the rumors about the fight he was in (and that brief stint in juvie that followed it) and his reputation as a loner, he's not exactly the ideal person to be stuck... more
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Written and illustrated by Kevin Henkes, the nationally bestselling and celebrated creator of Lilly's Purple Plastic Purse, Owen, and Kitten's First Full Moon, Chrysanthemum is a funny and honest school story about teasing, self-esteem, and acceptance to share all year round.
Chrysanthemum thinks her name is absolutely perfect—until her first day of school. "You're named after a flower!" teases Victoria.
"Let's smell her," says Jo.
Chrysanthemum wilts. What will it take to make her blossom again?
Supports the Common... more
Chrysanthemum thinks her name is absolutely perfect—until her first day of school. "You're named after a flower!" teases Victoria.
"Let's smell her," says Jo.
Chrysanthemum wilts. What will it take to make her blossom again?
Supports the Common... more
59
At seventeen, Norah has accepted that the four walls of her house delineate her life. She knows that fearing everything from inland tsunamis to odd numbers is irrational, but her mind insists the world outside is too big, too dangerous. So she stays safe inside, watching others’ lives through her windows and social media feed.
But when Luke arrives on her doorstep, he doesn’t see a girl defined by medical terms and mental health. Instead, he sees a girl who is funny, smart, and brave. And Norah likes what he sees.
Their friendship turns deeper, but Norah knows... more
But when Luke arrives on her doorstep, he doesn’t see a girl defined by medical terms and mental health. Instead, he sees a girl who is funny, smart, and brave. And Norah likes what he sees.
Their friendship turns deeper, but Norah knows... more
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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the... more
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the... more
Don't have time to read the top Anxiety books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
61
The instant New York Times bestseller from the author of the Newbery Medal book When You Reach Me : a story about spies, games, and friendship. Seventh grader Georges moves into a Brooklyn apartment building and meets Safer, a twelve-year-old self-appointed spy. Georges becomes Safer's first spy recruit. His assignment? Tracking the mysterious Mr. X, who lives in the apartment upstairs. But as Safer becomes more demanding, Georges starts to wonder: what is a lie, and what is a game? How far is too far to go for your only friend? Like the dazzling When You Reach Me, Liar & Spy will keep... more
62
What if you aren’t the Chosen One?
The one who’s supposed to fight the zombies, or the soul-eating ghosts, or whatever the heck this new thing is, with the blue lights and the death?
What if you’re like Mikey? Who just wants to graduate and go to prom and maybe finally work up the courage to ask Henna out before someone goes and blows up the high school. Again.
Because sometimes there are problems bigger than this week’s end of the world, and sometimes you just have to find the extraordinary in your ordinary life.
Even if your best friend is... more
The one who’s supposed to fight the zombies, or the soul-eating ghosts, or whatever the heck this new thing is, with the blue lights and the death?
What if you’re like Mikey? Who just wants to graduate and go to prom and maybe finally work up the courage to ask Henna out before someone goes and blows up the high school. Again.
Because sometimes there are problems bigger than this week’s end of the world, and sometimes you just have to find the extraordinary in your ordinary life.
Even if your best friend is... more
63
A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us.
Packed with tips, exercises and anecdotes from the author’s life, this companion to mental... more
Packed with tips, exercises and anecdotes from the author’s life, this companion to mental... more
64
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing... more
Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing... more
Recommended by Graham Duncan, and 1 others. Graham Duncan[Graham Duncan recommended this book on the podcast "The Tim Ferriss Show".] (Source)
65
The only child of a single mother, Nina has her life just as she wants it: a job in a bookstore, a kick-butt trivia team, a world-class planner and a cat named Phil. If she sometimes suspects there might be more to life than reading, she just shrugs and picks up a new book.
When the father Nina never knew existed suddenly dies, leaving behind innumerable sisters, brothers, nieces, and nephews, Nina is horrified. They all live close by! They're all—or mostly all—excited to meet her! She'll have to Speak. To. Strangers. It's a disaster! And as if that wasn't enough, Tom, her trivia... more
When the father Nina never knew existed suddenly dies, leaving behind innumerable sisters, brothers, nieces, and nephews, Nina is horrified. They all live close by! They're all—or mostly all—excited to meet her! She'll have to Speak. To. Strangers. It's a disaster! And as if that wasn't enough, Tom, her trivia... more
66
When four classmates from a small Massachusetts college move to New York to make their way, they're broke, adrift, and buoyed only by their friendship and ambition. There is kind, handsome Willem, an aspiring actor; JB, a quick-witted, sometimes cruel Brooklyn-born painter seeking entry to the art world; Malcolm, a frustrated architect at a prominent firm; and withdrawn, brilliant, enigmatic Jude, who serves as their center of gravity.
Over the decades, their relationships deepen and darken, tinged by addiction, success, and pride. Yet their greatest challenge, each comes to... more
Over the decades, their relationships deepen and darken, tinged by addiction, success, and pride. Yet their greatest challenge, each comes to... more
Soman ChainaniThe greatest work of fiction I’ve ever read, with the simplest theme: All of us come with baggage and wounds and pain; all of us. (Source)
Jane Mcgonigal@rhondakap @kellymcgonigal If you haven't read this only read it if you want to be emotionally brutalized. Virtuoso portrayal of compassion but Jesus you could not make worse things happen to your characters. Almost sadistic. Amazing book but traumatic read (Source)
Ella BottingThis may be the best book I’ve ever read. It’s a long old book and I bloody love a long book. I don’t possess the vocabulary to describe this book - it was so good, but I’d say it was an intricate analysis of the character’s daily lives and their daily lives are hella intense at times. This booked reminded me that while success in the workplace is very important to me, so is the time spent with... (Source)
67
What if your pencil had all the answers? Would you ace every test? Would you know what your teachers were thinking? When Ava Anderson finds a scratched up pencil she doodles like she would with any other pencil. But when she writes a question in the margin of her math quiz, she hears a clear answer in a voice no one else seems to hear.
With the help of her friend Sophie, Ava figures out that the pencil will answer factual questions only – those with definite right or wrong answers – but won’t predict the future. Ava and Sophie discover all kinds of uses for the pencil, and Ava's... more
With the help of her friend Sophie, Ava figures out that the pencil will answer factual questions only – those with definite right or wrong answers – but won’t predict the future. Ava and Sophie discover all kinds of uses for the pencil, and Ava's... more
68
Anxiety is the number one mental health problem facing young people today.
Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don't know how to recognize when there is a real problem and how to deal with it when there is.
In...
more69
If you could read my mind, you wouldn't be smiling.
Samantha McAllister looks just like the rest of the popular girls in her junior class. But hidden beneath the straightened hair and expertly applied makeup is a secret that her friends would never understand: Sam has Purely-Obsessional OCD and is consumed by a stream of dark thoughts and worries that she can't turn off.
Second-guessing every move, thought, and word makes daily life a struggle, and it doesn't help that her lifelong friends will turn toxic at the first sign of a wrong outfit, wrong lunch, or wrong... more
Samantha McAllister looks just like the rest of the popular girls in her junior class. But hidden beneath the straightened hair and expertly applied makeup is a secret that her friends would never understand: Sam has Purely-Obsessional OCD and is consumed by a stream of dark thoughts and worries that she can't turn off.
Second-guessing every move, thought, and word makes daily life a struggle, and it doesn't help that her lifelong friends will turn toxic at the first sign of a wrong outfit, wrong lunch, or wrong... more
70
Steffi doesn't talk, but she has so much to say.
Rhys can't hear, but he can listen.
Their love isn't a lightning strike, it's the rumbling roll of thunder.
Steffi has been a selective mute for most of her life - she's been silent for so long that she feels completely invisible. But Rhys, the new boy at school, sees her. He's deaf, and her knowledge of basic sign language means that she's assigned to look after him. To Rhys, it doesn't matter that Steffi doesn't talk, and as they find ways to communicate, Steffi finds that she does have a voice, and that she's... more
Rhys can't hear, but he can listen.
Their love isn't a lightning strike, it's the rumbling roll of thunder.
Steffi has been a selective mute for most of her life - she's been silent for so long that she feels completely invisible. But Rhys, the new boy at school, sees her. He's deaf, and her knowledge of basic sign language means that she's assigned to look after him. To Rhys, it doesn't matter that Steffi doesn't talk, and as they find ways to communicate, Steffi finds that she does have a voice, and that she's... more
Don't have time to read the top Anxiety books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
71
A half-Japanese teen grapples with social anxiety and her narcissist mother in the wake of a crushing rejection from art school in this debut novel.
Kiko Himura has always had a hard time saying exactly what she’s thinking. With a mother who makes her feel unremarkable and a half-Japanese heritage she doesn’t quite understand, Kiko prefers to keep her head down, certain that once she makes it into her dream art school, Prism, her real life will begin.
But then Kiko doesn’t get into Prism, at the same time her abusive uncle moves back in with her family. So when she... more
Kiko Himura has always had a hard time saying exactly what she’s thinking. With a mother who makes her feel unremarkable and a half-Japanese heritage she doesn’t quite understand, Kiko prefers to keep her head down, certain that once she makes it into her dream art school, Prism, her real life will begin.
But then Kiko doesn’t get into Prism, at the same time her abusive uncle moves back in with her family. So when she... more
72
Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the... more
73
When a young girl has to move countries and start at a new school, her fear tells her to be alone and afraid. How can she hope to make friends if she doesn't understand anyone? Surely no one else feels the same way...
From the award-winning author and illustrator of The Journey, this insightful and delicately told story shows that we can all find friendship and comfort when we share our fears. less
From the award-winning author and illustrator of The Journey, this insightful and delicately told story shows that we can all find friendship and comfort when we share our fears. less
74
No one’s ever told Eleanor that life should be better than fine
Meet Eleanor Oliphant: she struggles with appropriate social skills and tends to say exactly what she’s thinking. Nothing is missing in her carefully timetabled life of avoiding unnecessary human contact, where weekends are punctuated by frozen pizza, vodka, and phone chats with Mummy.
But everything changes when Eleanor meets Raymond, the bumbling and deeply unhygienic IT guy from her office. When she and Raymond together save Sammy, an elderly gentleman who has fallen, the three rescue one another... more
Meet Eleanor Oliphant: she struggles with appropriate social skills and tends to say exactly what she’s thinking. Nothing is missing in her carefully timetabled life of avoiding unnecessary human contact, where weekends are punctuated by frozen pizza, vodka, and phone chats with Mummy.
But everything changes when Eleanor meets Raymond, the bumbling and deeply unhygienic IT guy from her office. When she and Raymond together save Sammy, an elderly gentleman who has fallen, the three rescue one another... more
Recommended by Twinkle Khanna, and 1 others. Twinkle KhannaEleanor is awkward, funny, an alcoholic and clearly not fine. A great book for someone who wants to get over a reading slump. Loved it! #mustread #eleanoroliphantiscompletelyfine #TweakIt https://t.co/fVQu4sYhSi (Source)
75
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves... more
The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves... more
76
For this study, de Botton asks where our worries about status come from and what, if anything, we can do to reduce them. He looks at how people have coped with these anxieties in the past with a range of unexpected examples and entertaining anecdotes. less
Ryan HolidayAh yes, the drive that we all have to be better, bigger, have more, be more. Ambition is a good thing, but it’s also a source of great anxiety and frustration. In this book, philosopher Alain de Botton studies the downsides of the desire to “be somebody” in this world. How do you manage ambition? How do you manage envy? How do you avoid the traps that so many other people fall into? This book is... (Source)
77
The Fault in Our Stars meets Eleanor and Park in this exhilarating and heart-wrenching love story about a girl who learns to live from a boy who intends to die.
Soon to be a major motion picture starring Elle Fanning!
Theodore Finch is fascinated by death, and he constantly thinks of ways he might kill himself. But each time, something good, no matter how small, stops him.
Violet Markey lives for the future, counting the days until graduation, when she can escape her Indiana town and her aching grief in the... more
Soon to be a major motion picture starring Elle Fanning!
Theodore Finch is fascinated by death, and he constantly thinks of ways he might kill himself. But each time, something good, no matter how small, stops him.
Violet Markey lives for the future, counting the days until graduation, when she can escape her Indiana town and her aching grief in the... more
78
An alternate cover edition for 9781338306125 can be found here.
When Ben De Backer comes out to their parents as nonbinary, they're thrown out of their house and forced to move in with their estranged older sister, Hannah, and her husband, Thomas, whom Ben has never even met. Struggling with an anxiety disorder compounded by their parents' rejection, they come out only to Hannah, Thomas, and their therapist and try to keep a low profile in a new school.
But Ben's... more
When Ben De Backer comes out to their parents as nonbinary, they're thrown out of their house and forced to move in with their estranged older sister, Hannah, and her husband, Thomas, whom Ben has never even met. Struggling with an anxiety disorder compounded by their parents' rejection, they come out only to Hannah, Thomas, and their therapist and try to keep a low profile in a new school.
But Ben's... more
79
With a simple, witty story and free-spirited illustrations, Peter H. Reynolds entices even the stubbornly uncreative among us to make a mark -- and follow where it takes us.
Her teacher smiled. "Just make a mark and see where it takes you."
Art class is over, but Vashti is sitting glued to her chair in front of a blank piece of paper. The words of her teacher are a gentle invitation to express herself. But Vashti can't draw - she's no artist. To prove her point, Vashti jabs at a blank sheet of paper to make an unremarkable and angry mark. "There!" she says. more
Her teacher smiled. "Just make a mark and see where it takes you."
Art class is over, but Vashti is sitting glued to her chair in front of a blank piece of paper. The words of her teacher are a gentle invitation to express herself. But Vashti can't draw - she's no artist. To prove her point, Vashti jabs at a blank sheet of paper to make an unremarkable and angry mark. "There!" she says. more
80
Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the nation. less
Don't have time to read the top Anxiety books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
81
Sarah Andersen's second comics collection picks up right where the first left off - huddled under a pile of blankets avoiding the responsibilities of the real world. These new comics (and illustrated personal essays!) follow the ups and downs of the unrelenting self-esteem roller coaster that is young adult life: budgeting woes, cramps, the nuances of sweater theft, and the joy of staying home all day with a box of pizza. All aboard. less
82
From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a startling challenge to our thinking about depression and anxiety.
Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told—like his entire generation—that his problem was caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate this question—and he learned that almost everything we have been told about... more
Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told—like his entire generation—that his problem was caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate this question—and he learned that almost everything we have been told about... more
83
Why does the Pigeon have to go to school? He already knows everything! And what if he doesn't like it? What if the teacher doesn't like him? What if he learns TOO MUCH!?!
Ask not for whom the school bell rings; it rings for the Pigeon! less
Ask not for whom the school bell rings; it rings for the Pigeon! less
Shannon MillerIt’s here!!!! I am in love with this new @The_Pigeon book, The Pigeon HAS To Go To School! This will be the perfect book to share in our “You’ve Been Book’d” Bags at @vanmeterschools when school starts! ❤️#kidlit #kidlitart #futurereadylibs #tlchat #vanmeter https://t.co/3CDWL3VgNi (Source)
Thrifty Nifty MommyIt's @The_Pigeon party time! The brand new Mo Willems book, ''The Pigeon HAS to Go to School!' is out. So we threw a party and ate some delicious cookies. Head over to learn more and print an awesome Roll Out Sugar Cookie Recipe: https://t.co/86EVZAyziR #ReadMoWillems #recipe https://t.co/whk6hdIcR3 (Source)
84
Alfie wants to participate in the best parts of being a kid, from his friend Antoinette’s birthday party to the relay races at school. But his shyness keeps him from engaging. When Alfie wakes up with That Feeling on the morning of yet another big event—the underwater costume parade—his mom takes him to the aquarium.
There, Alfie meets a starfish who shines so boldly Alfie feels small. But suddenly, a tiny clownfish swims up to Alfie for a quick hello and retreats again. Alfie begins to understand that there’s a happy medium between hiding away and being the star, and that he... more
There, Alfie meets a starfish who shines so boldly Alfie feels small. But suddenly, a tiny clownfish swims up to Alfie for a quick hello and retreats again. Alfie begins to understand that there’s a happy medium between hiding away and being the star, and that he... more
85
From online entertainment mogul, actress, and “queen of the geeks” Felicia Day, a funny, quirky, and inspiring memoir about her unusual upbringing, her rise to Internet-stardom, and embracing her individuality to find success in Hollywood.
The Internet isn’t all cat videos. There’s also Felicia Day—violinist, filmmaker, Internet entrepreneur, compulsive gamer, hoagie specialist, and former lonely homeschooled girl who overcame her isolated childhood to become the ruler of a new world... or at least semi-influential in the world of Internet Geeks and Goodreads book clubs.
more
The Internet isn’t all cat videos. There’s also Felicia Day—violinist, filmmaker, Internet entrepreneur, compulsive gamer, hoagie specialist, and former lonely homeschooled girl who overcame her isolated childhood to become the ruler of a new world... or at least semi-influential in the world of Internet Geeks and Goodreads book clubs.
more
Recommended by Simon Cocking, and 1 others. Simon CockingA great book for millennials and beyond. Review of You're Never Weird On The Internet by @feliciaday https://t.co/f8zMiInP0Z @SimonCocking @Irish_TechNews @joss https://t.co/OdLSGIlbjD (Source)
86
A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety
A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was... more
A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was... more
87
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today!
Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and... more
Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and... more
88
You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone. In fact, even if your whole life feels like it's about anxiety, your story is a lot more common that you might imagine.
If you could... more
If you could... more
89
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...
These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. more
My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...
These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. more
90
In this follow-up to Jory John and Pete Oswald’s popular picture book The Bad Seed, meet the next best thing: a very good egg, indeed!
The good egg has been good for as long as he can remember. While the other eggs in his carton are kind of rotten, he always does the right, kind, and courteous thing. He is a verrrrrrry good egg indeed! Until one day he decides that enough is enough! He begins to crack (quite literally) from the pressure of always having to be grade-A perfect. less
The good egg has been good for as long as he can remember. While the other eggs in his carton are kind of rotten, he always does the right, kind, and courteous thing. He is a verrrrrrry good egg indeed! Until one day he decides that enough is enough! He begins to crack (quite literally) from the pressure of always having to be grade-A perfect. less
Don't have time to read the top Anxiety books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
91
A girl, a flamingo, and a worried potato star in the third book in New York Times bestselling author Michael Ian Black and illustrator Debbie Ridpath Ohi’s series about feelings—and why they’re good, even when they feel bad.
Potato is worried. About everything.
Because anything might happen.
When he tells his friends, he expects them to comfort him by saying that everything will be okay. Except they don’t. Because it might not be, and that’s okay too. Still, there’s one thing they can promise for sure: no matter what happens…they... more
Potato is worried. About everything.
Because anything might happen.
When he tells his friends, he expects them to comfort him by saying that everything will be okay. Except they don’t. Because it might not be, and that’s okay too. Still, there’s one thing they can promise for sure: no matter what happens…they... more
92
A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder.
This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities -- freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence. . . but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically... more
This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities -- freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence. . . but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically... more
93
Sixteen-year-old Solomon is agoraphobic. He hasn’t left the house in three years, which is fine by him.
Ambitious Lisa desperately wants to get into the second-best psychology program for college (she’s being realistic). But is ambition alone enough to get her in?
Enter Lisa.
Determined to “fix” Sol, Lisa steps into his world, along with her charming boyfriend, Clark, and soon the three form an unexpected bond. But, as Lisa learns more about Sol and he and Clark grow closer and closer, the walls they’ve built around themselves start to collapse and their... more
Ambitious Lisa desperately wants to get into the second-best psychology program for college (she’s being realistic). But is ambition alone enough to get her in?
Enter Lisa.
Determined to “fix” Sol, Lisa steps into his world, along with her charming boyfriend, Clark, and soon the three form an unexpected bond. But, as Lisa learns more about Sol and he and Clark grow closer and closer, the walls they’ve built around themselves start to collapse and their... more
94
A heartwarming and refreshing debut novel that proves one thing: there's not enough data in the world to predict what will make your heart tick.
Stella Lane thinks math is the only thing that unites the universe. She comes up with algorithms to predict customer purchases — a job that has given her more money than she knows what to do with, and way less experience in the dating department than the average thirty-year-old.
It doesn't help that Stella has Asperger's and French kissing reminds her of a shark getting its teeth cleaned by pilot fish. Her conclusion: she... more
Stella Lane thinks math is the only thing that unites the universe. She comes up with algorithms to predict customer purchases — a job that has given her more money than she knows what to do with, and way less experience in the dating department than the average thirty-year-old.
It doesn't help that Stella has Asperger's and French kissing reminds her of a shark getting its teeth cleaned by pilot fish. Her conclusion: she... more
Recommended by Frannie Strober Cassano, and 1 others. Frannie Strober CassanoThis story is mainstream erotic romance. It could also be considered a romance with erotic elements, if you want to label it. There are scenes where they are really describing what’s happening. And it’s actually perfectly approachable because you’re going through it with Stella. It’s often very light. (Source)
95
A beautiful, uplifting guided journal for when you just don't give a f*ck...
The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day—hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.
Sprinkle,... more
The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day—hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.
Sprinkle,... more
96
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.
Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well.
Needless to say, that isn't a very effective approach, and it never was.
Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to...
more97
The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth
316 pp. "Psychotherapy is all things to all people in this mega-selling pop-psychology watershed, which features a new introduction by the author in this 25th anniversary edition. His agenda in this tome, which was first published in 1978 but didn't become a bestseller until 1983, is to reconcile the psychoanalytic tradition with the conflicting cultural currents roiling the 70s. In the spirit of Me-Decade individualism and libertinism, he celebrates self-actualization as life's highest... more
316 pp. "Psychotherapy is all things to all people in this mega-selling pop-psychology watershed, which features a new introduction by the author in this 25th anniversary edition. His agenda in this tome, which was first published in 1978 but didn't become a bestseller until 1983, is to reconcile the psychoanalytic tradition with the conflicting cultural currents roiling the 70s. In the spirit of Me-Decade individualism and libertinism, he celebrates self-actualization as life's highest... more
Iulian StanciuIt helps you take a deeper look and understand why certain things happen in your life. It's an introduction to psychology. It helps you divide a person, just like you would do with a mathematical equation. (Source)
98
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance,... more
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance,... more
100
The complete and natural cure for anxiety and panic issues.
At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation. One of my main aims in writing this book was to make it as easy as possible to read and understand; to get my message across from a sufferer's point of view and dilute all the jargon that you may have found hard to understand in the past.
I also felt strongly that I had something else to say than had been churned out before, mainly by people who had never actually been through it. Every common symptom is explained in... more
At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation. One of my main aims in writing this book was to make it as easy as possible to read and understand; to get my message across from a sufferer's point of view and dilute all the jargon that you may have found hard to understand in the past.
I also felt strongly that I had something else to say than had been churned out before, mainly by people who had never actually been through it. Every common symptom is explained in... more
Don't have time to read the top Anxiety books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.