100 Best Acupressure Books of All Time
We've researched and ranked the best acupressure books in the world, based on recommendations from world experts, sales data, and millions of reader ratings. Learn more
1
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.
In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches,... more
In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches,... more
2
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.
This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause... more
This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause... more
3
Learn how to use the most effective acupressure points to resolve your health problems. Acupressure is an effective way to treat many health issues. But which acupuncture points work best for acupressure? How do you treat the points to get the results you need? Acupressure is easy to learn, and easy to apply effectively.No special tools are necessary to treat the points. Learn how to locate acupressure points accurately. In addition to the top acupressure points to treat each health issue, information on which supplements work best is included.Top 10 Acupressure PointsChinese Medicine Quick... more
4
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.
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5
What would it mean to become supernatural? What if you could train your brain to tune in to frequencies beyond our material world . . . change your brain circuitry and chemistry to access transcendent level of awareness . . . and transform your very biology to enable profound healing?
This one of the abilities Dr. Joe Dispenza offers in this revolutionary book: a set of tools that allow ordinary people to reach extraordinary states of being.
Dr. Joe, author of the New York Times bestseller You Are The Placebo draws on up-to-the-minute research in... more
This one of the abilities Dr. Joe Dispenza offers in this revolutionary book: a set of tools that allow ordinary people to reach extraordinary states of being.
Dr. Joe, author of the New York Times bestseller You Are The Placebo draws on up-to-the-minute research in... more
6
How to locate over 400 acupuncture points, and how they work. Find out how acupuncture works and how to treat yourself with acupressure. less
7
This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.
All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the... more
All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the... more
8
USA Best Book Award WINNER - 2017 A SIMPLE LYING DOWN ROUTINE FOR EVERYONEEach morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your... more
9
An ancient alternative technique that has found its right place in the modern world of healing.
In recent years countless high profile athletes and celebrities have been sporting distinctive circular "cupping" welts on their bodies -- the back and shoulder area being most common. Dating back thousands of years, cupping is a form of alternative medicine. The cups create suction and help with pain, inflammation, blood flow, deep relaxation and can even provide relief for sciatica and sinus congestion.
Massage Cupping body therapy is a modern and modified version of cupping... more
In recent years countless high profile athletes and celebrities have been sporting distinctive circular "cupping" welts on their bodies -- the back and shoulder area being most common. Dating back thousands of years, cupping is a form of alternative medicine. The cups create suction and help with pain, inflammation, blood flow, deep relaxation and can even provide relief for sciatica and sinus congestion.
Massage Cupping body therapy is a modern and modified version of cupping... more
10
A fully illustrated and comprehensive reference guide to acupressure
• Provides acupressure treatments tailored for a wide variety of health disorders, including back pain, heart and circulatory problems, and even the common cold
• Contains step-by-step instructions illustrated in full color for self-treatment or treatment of a partner
• A simultaneous hardcover and paperback release
Trouble sleeping, sensitive stomach, headaches, joint problems, allergies: Sensory ailments such as these have been steadily increasing in Western countries for... more
• Provides acupressure treatments tailored for a wide variety of health disorders, including back pain, heart and circulatory problems, and even the common cold
• Contains step-by-step instructions illustrated in full color for self-treatment or treatment of a partner
• A simultaneous hardcover and paperback release
Trouble sleeping, sensitive stomach, headaches, joint problems, allergies: Sensory ailments such as these have been steadily increasing in Western countries for... more
Don't have time to read the top Acupressure books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
11
This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, stress, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian holistic healing traditions that consists of stretching, rotation, postures, acupressure, and vibration. Perfect for home use or in an acupuncture, chiropractic, or bodywork practice, Meridian Exercise for Self-Healing is a practical reference... more
12
Discover Qi Gong's Secrets for More Energy, Less Stress, and Better Health
The qi gong masters say that looking for happiness in the outside world is like trying to catch the wind in a net. If we want true fulfillment, tranquility, and joy, we must cultivate them from within. It was for this very reason that the ancient sages first developed the art of qi gong—or working with life-force energy to bring forth healing, inspiration, and wisdom.
Qi Gong for Health and Healing immerses you in a comprehensive training course in the essential techniques of this... more
The qi gong masters say that looking for happiness in the outside world is like trying to catch the wind in a net. If we want true fulfillment, tranquility, and joy, we must cultivate them from within. It was for this very reason that the ancient sages first developed the art of qi gong—or working with life-force energy to bring forth healing, inspiration, and wisdom.
Qi Gong for Health and Healing immerses you in a comprehensive training course in the essential techniques of this... more
14
Natural Healing Wisdom & Know-How is a fascinating and complete home reference for every practice on natural and alternative health and healing.
This book offers instructive and helpfully illustrated guides on numerous alternative medicinal practices, such as herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and so much more.
Included are various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy lifestyle year-round and long-term. Culled from dozens of the most... more
This book offers instructive and helpfully illustrated guides on numerous alternative medicinal practices, such as herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and so much more.
Included are various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy lifestyle year-round and long-term. Culled from dozens of the most... more
15
Thanks to the Internet and other forms of mass media, we have unprecedented access to spiritual teachers and practices that were once available to a select few. This smorgasbord of choices may have left you wandering, seeking concrete answers but not finding any that get to the core of modern life. Now in Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, meditation expert and New York Times bestselling author Ilchi Lee offers a simple, yet effective path to truth, and even to the answers to our mundane, everyday problems. Rooted in age-old principles of... more
16
The only anatomy atlas illustrated by physicians, Atlas of Human Anatomy, 7th edition, brings you world-renowned, exquisitely clear views of the human body with a clinical perspective. In addition to the famous work of Dr. Frank Netter, you'll also find nearly 100 paintings by Dr. Carlos A. G. Machado, one of today's foremost medical illustrators. Together, these two uniquely talented physician-artists highlight the most clinically relevant views of the human body. In addition, more than 50 carefully selected radiologic images help bridge illustrated anatomy to living anatomy as... more
17
Two of the foremost American educators and healers in the Chinese medical profession demystify Chinese medicine's centuries-old approach to health. Combining Eastern traditions with Western sensibilities in a unique blend that is relevant today, Between Heaven and Earth opens the door to a vast storehouse of knowledge that bridges the gap between mind and body, theory and practice, professional and self-care, East and West. less
18
Confronting skeptics and arguing that Western physicians cannot afford to ignore over 5000 years of Chinese medical tradition, Dr. Daniel Keown challenges the popular belief that acupuncture cannot be part of truly scientific medicine. With a radical new approach which ties together Western medicine and the Chinese energetic system, The Spark in the Machine will take you on a journey over billions of years to the outer realms of medical science to explain what the ancient Chinese always knew, but God forgot to tell surgeons less
19
A practical guide to at-home pain relief with trigger point therapy
Whether you’re recovering from an injury, dealing with a chronic condition, or experiencing daily headaches―trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles―also known as trigger points―may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life.
Learn the ropes of trigger point therapy with an overview of what causes trigger points, how... more
Whether you’re recovering from an injury, dealing with a chronic condition, or experiencing daily headaches―trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles―also known as trigger points―may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life.
Learn the ropes of trigger point therapy with an overview of what causes trigger points, how... more
20
Welcome to the world of traditional Chinese medicine—for cats and dogs! For the growing number of animal lovers seeking an alternative to Western medicine, this thoughtful and comprehensive approach to home animal care is a virtual godsend. FOUR PAWS, FIVE DIRECTIONS includes descriptions of acupuncture and Chinese herbal medicine treatments, with special emphasis placed on clear, uncomplicated approaches to acupressure and diet that you can do at home. And just wait till you see the photographs! These vivid color portraits accurately chart the meridians and acupressure points of thirty-two... more
Don't have time to read the top Acupressure books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
21
Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin—written by a trained expert with nearly three decades of experience.
You might be surprised to learn that the majority of today’s most common ailments including anxiety, backaches, colds and flu, digestive issues, immune disorders, migraines, and insomnia, can be alleviated naturally by restoring and harmonizing blocked, stagnant energy. The art of Jin Shin, based on the Japanese healing... more
You might be surprised to learn that the majority of today’s most common ailments including anxiety, backaches, colds and flu, digestive issues, immune disorders, migraines, and insomnia, can be alleviated naturally by restoring and harmonizing blocked, stagnant energy. The art of Jin Shin, based on the Japanese healing... more
22
The Complete Edition:
A Practical Guide to Natural Health with Acupressure Touch and Massage
Includes Updated Color Photographs and Illustrations.
With over ½ million copies in print since 1973, John Thie's Touch for Health started a phenomenon that has flourished worldwide to help more than 10 million people in over 40 countries restore their natural healing energies and enjoy vibrant health through his unique treatment of posture and muscle balancing that combines simple aspects of acupressure touch and massage. From this book, you will learn the techniques that... more
A Practical Guide to Natural Health with Acupressure Touch and Massage
Includes Updated Color Photographs and Illustrations.
With over ½ million copies in print since 1973, John Thie's Touch for Health started a phenomenon that has flourished worldwide to help more than 10 million people in over 40 countries restore their natural healing energies and enjoy vibrant health through his unique treatment of posture and muscle balancing that combines simple aspects of acupressure touch and massage. From this book, you will learn the techniques that... more
24
Explore the Energetic Dimension of Your Health—In Living Color!
When it comes to the subtle body, coloring is more than just an enjoyable way to learn about the energy systems that govern our health—it’s also an effective practice to help awaken your intuitive connection to your chakras, meridians, and more. With The Subtle Body Coloring Book, Cyndi Dale joins illustrator Richard Wehrman to bring you an illustrated resource on healing modalities from a variety of traditions, inviting you to:
• Embark on a coloring tour through the major energy structures of... more
When it comes to the subtle body, coloring is more than just an enjoyable way to learn about the energy systems that govern our health—it’s also an effective practice to help awaken your intuitive connection to your chakras, meridians, and more. With The Subtle Body Coloring Book, Cyndi Dale joins illustrator Richard Wehrman to bring you an illustrated resource on healing modalities from a variety of traditions, inviting you to:
• Embark on a coloring tour through the major energy structures of... more
25
Easy massage routines to soothe your baby and communicate love.
To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments.
Calm and comfort your baby from head to toe with a step-by-step full-body massage; discover ways to incorporate massage into your baby's day-to-day routine; and ease common ailments such as colic, teething, and constipation.
With expert guidance from a Certified Infant Massage Instructor, explore the physical and emotional benefits of baby massage... more
To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments.
Calm and comfort your baby from head to toe with a step-by-step full-body massage; discover ways to incorporate massage into your baby's day-to-day routine; and ease common ailments such as colic, teething, and constipation.
With expert guidance from a Certified Infant Massage Instructor, explore the physical and emotional benefits of baby massage... more
26
Explains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers.
Experts in Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain combine their expertise to introduce a new map for acupuncturists, medical practitioners, mental health providers, and other body-oriented clinicians to help restore balance in their patients. Using concepts from... more
Experts in Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain combine their expertise to introduce a new map for acupuncturists, medical practitioners, mental health providers, and other body-oriented clinicians to help restore balance in their patients. Using concepts from... more
27
What if you could reverse disease—or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life?
What if all the secrets to health and longevity were on the soles of your feet?
The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to... more
What if all the secrets to health and longevity were on the soles of your feet?
The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to... more
28
A clinical reference manual for the evaluation and treatment of muscle pain
• Contains detailed illustrations of pain patterns and trigger-point locations
Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a... more
• Contains detailed illustrations of pain patterns and trigger-point locations
Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a... more
29
Superbly illustrated and innovative in its approach,
Clay & Pounds Basic Clinical Massage Therapy, 3e,
helps readers build a solid foundation in palpatory and muscle anatomy as they master clinical massage therapy techniques.
This stunningly realistic text brings the basic techniques of clinical massage therapy to life by embedding illustrations of internal structures directly into photographs of live models, allowing readers to see exactly what muscle is being worked on, where it is, where it is attached, how it can be accessed manually, what problems it can... more
This stunningly realistic text brings the basic techniques of clinical massage therapy to life by embedding illustrations of internal structures directly into photographs of live models, allowing readers to see exactly what muscle is being worked on, where it is, where it is attached, how it can be accessed manually, what problems it can... more
30
The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force that runs through the body and demonstrate with case studies, detailed analysis, and more than 30 illustrations, how to integrate this system into one's life. The key healing points and body... more
Don't have time to read the top Acupressure books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
31
Quantum-Touch is the touch-based healing technique that uses the chi of both practitioner and client, bringing them into harmony to allow the body to heal itself. Quantum-Touch differs from other healing techniques because it does not require long years of study and presents none of the common hurdles of understanding or application; anyone can learn to use it to become a healer, both of others and of self. In this new edition of his best-selling guide, Richard Gordon leads the reader step by step, clearly explaining how to use breathing and body-focusing techniques to raise one's energy... more
32
Designed to make acupressure practical and easy to use for your Dog. With over forty common ailments covered in the easy to follow treatment charts. The tools to make new charts for uncommon ailments are included. Written in common language, with instructions on applying pressure and preparing yourself and your pet for treatments. Location descriptions of acupoints accompany each chart to avoid any confusion and inconvenience when using the treatments. Acupressure care designed to complement your Veterinarians care and give you tools to help keep your pet healthy for a long happy life. less
33
Zang Fu Tui Na: Basic Principles and Core Techniques introduces the reader to the foundational concepts and methods of Zang Fu Tui Na, a unique and powerful method of directly diagnosing, regulating and harmonizing the functioning of the internal organs (Zang Fu), and their connected structures, both physical and energetic, using palpation and gentle hands on manipulation. Zang Fu Tui Na (ZFTN) is based upon theories of traditional Chinese medicine pertaining to the Qi Dynamic, the functions and interactions of the Zang Fu, and their interface with Daoist Dao Yin, Qi Gong, and Nei Gong... more
34
Written for the dog and cat lover, animal advocate, and fan of natural medicine, Dog as My Doctor, Cat as My Nurse reveals how our timeless relationships with our beloved animal friends hold the keys to our optimal health. Acupuncturist, plant-based nutritional consultant, and animal advocate Carlyn Montes De Oca weaves together an insightful tapestry of prescriptive advice, personal stories about her lively -six-pack- of rescue dogs and cats, and testimonials from other dog and cat lovers, including best-selling author Jack Canfield.
In an age when most people will suffer... more
In an age when most people will suffer... more
35
Acupressure uses the same pressure points of acupuncture but instead of needles, you simply use your fingers to gently but firmly stimulate your body's natural ability to heal.
With its easy and conversational style along with step-by-step photos, you'll discover how to heal your concerns naturally while living a pain-free and vibrant lifestyle. When acupressure points are correctly stimulated they promote blood circulation and release muscular tension. This helps to heal pain and is ideal for preventative health because it actually boosts your immune system and increases the flow... more
With its easy and conversational style along with step-by-step photos, you'll discover how to heal your concerns naturally while living a pain-free and vibrant lifestyle. When acupressure points are correctly stimulated they promote blood circulation and release muscular tension. This helps to heal pain and is ideal for preventative health because it actually boosts your immune system and increases the flow... more
36
Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing.
Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and... more
Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and... more
37
THE PSYCHE IN CHINESE MEDICINE comprehensively discusses the treatment of mental-emotional disorders with both acupuncture and herbal medicine. Suitable for practitioners and students of Chinese medicine it discusses first the aetiology, pathology and diagnosis of mental disorders. It explores the nature of the Mind (Shen), Ethereal Soul (Hun), Corporeal Soul (Po), Intellect (Yi) and Will-Power (Zhi) and then presents the diagnosis and treatment of the most common psychological disorders with both acupuncture and Chinese herbs in detail. Specific chapters focus on the treatment of common... more
38
All the points you need to master Tung acupuncture. New, easy to understand images and explanations of how the points work, how to needle them, and how to combine them with other points. You don't need to know all the points to be proficient. We have cut out the points that are not used often in modern clinics. For the first time, the TCM indications are included with each point. less
39
Learn the ancient techniques and health benefits of Gua Sha massage with this complete illustrated guide.
Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain.
This book of traditional Chinese medicine explains the complete theories and practice for the treatment of over 100 diseases.
With Gua Sha... more
Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain.
This book of traditional Chinese medicine explains the complete theories and practice for the treatment of over 100 diseases.
With Gua Sha... more
40
The Pictorial Atlas of Acupuncture not only provides beginners with an overview of the most important acupuncture points, but experienced practitioners can also extend their knowledge. The combination of Chinese sources and the authors' therapeutic experiences provides a sensible balance between the most important indications and practical needs. less
Don't have time to read the top Acupressure books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
42
Chinese Medicine constantly refers back to its sources in order to initiate the new. Its source code is in the Han Dynasty medical classics, and in this handbook esteemed practitioner and educator Professor Z'ev Rosenberg shares the knowledge from his study of these classic texts and his experiences treating difficult cases.
In the tradition of the scholar-physician commentaries, Z'ev Rosenberg comments on the Simple Questions that introduce the core principles of the Inner Canon; explaining how these inform his methodology of diagnosis and advising on how... more
In the tradition of the scholar-physician commentaries, Z'ev Rosenberg comments on the Simple Questions that introduce the core principles of the Inner Canon; explaining how these inform his methodology of diagnosis and advising on how... more
44
This fascinating anthology presents a much wider scope than other books on Thai massage, and uncovers a wealth of previously unavailable information on the historical, spiritual, and cultural connections to this powerful healing art. Topics include ways to refine and maintain a healthy practice, breathwork and body mechanics, self-protection techniques, reading body language, acupressure concepts, and Thai herbal compress therapy. The spiritual and cultural section offers modern translations of ancient texts, Indian and Buddhist influences, magic amulets and sacred tattoos, and accessory... more
45
A New Era in Healing Has Already StartedCan meditation and prayer affect the healing process? How do acupuncture, homeopathy, and healing touch work? Is it possible that the energy in our bodies is connected to the unlimited energy of the universe itself? Over 20 years ago, when physician Richard Gerber began to investigate the new frontiers of healing, he met with skepticism. Today his groundbreaking views on alternative healing systems have entered the corridors of our major hospitals and research centers. On Exploring Vibrational Medicine, Dr. Gerber builds on his... more
46
Qi is the Chinese concept for life force or energy. Qigong is an ancient practice for harnessing Qi and increasing one's vitality (Tai Chi is one of the best-known forms of Qigong). This book explains the concept behind Qigong and describes how to incorporate it into your daily life in order to awaken your life force and experience better health. The author reveals how Qigong can help you improve your health, stress management, longevity, peak performance, wellness and attainment of inner peace. less
48
Acupressure is an ancient healing art. Finger pressure is used on key points to stimulate the body's natural self-curative abilities. Like acupuncture, acupressure accesses the energy of the body through the points and meridian pathways -- both use the same points and meridian pathways -- to influence the health and well-being of a person. From Introduction. less
50
Excellent training guide to conduct the Ingham Method of Foot Reflexology on yourself and others. This is a newly revised and expanded edition with large color photos, much more educational material and there have been more foot reflexology techniques added. This book is an amazing source for one to learn about the body's functions and how all of the organs and glands can be manipulated through reflexology on the feet. Better Health With Foot Reflexology is a best-seller in the alternative health care industry today. less
Don't have time to read the top Acupressure books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
52
EFT Tapping: Overcome Stress, Fatigue and Emotional Problems
Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues?
You’re not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There’s cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist... more
Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues?
You’re not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There’s cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist... more
53
In the 1940s, the physician and natural scientist Dr. Wilhelm Reich claimed discovery of a new form of energy which charged up living organisms and also existed in the open atmosphere and in high vacuum. Reich's laboratory and clinical findings indicated this new energy, which he called the orgone, could be photographed and measured, and had powerful life-positive biological effects. Reich trained other scientists and physicians in his findings, and together they set about applying the inexpensive orgone treatment methods - using a device called the orgone energy accumulator - against various... more
54
An experienced healer and Five Elements acupuncturist offers the opportunity to discover the power of using essential oils with ancient acupressure techniques in this engaging self-care guide for healing 24 common ailments.
Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces the unique Breathe, Point, Heal method for self-care--applying the healing properties of essential oils to points on... more
Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces the unique Breathe, Point, Heal method for self-care--applying the healing properties of essential oils to points on... more
55
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology.
The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and... more
The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and... more
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As Baby Boomers reach their 60s, they continue to look for an edge on staying healthy, feeling young, and living longer. Acupressure & Reflexology For Dummies is the latest addition to our successful health line, for those seeking alternative treatments to alleviate pain and improve their quality of life. less
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This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to do. A section of master drawings show the complete array of points and meridians -- the same ones used in... more
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Now you can help your horse with simple acupressure techniques! Learn to identify your horse’s individual “body constitution type,” which determines your choice of acupressure treatment; understand the 12 main channels of energy in your horse’s body, and gain the ability to choose the correct points to treat specific issues. Relieve mild sources of pain and discomfort in your horse’s body, influence his mental health and stability, and select appropriate treatment from a comprehensive list of common problems and their solutions, with step-by-step instructions and full-color photographs to... more
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An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs. less
Don't have time to read the top Acupressure books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
61
This book describes in detail the effects and ongoing impacts of trauma on the body and mind and provides the 'missing piece' in the treatment of these stubborn conditions that every practitioner confronts. Heart Shock refers to the systemic impact that emotional and/or physical trauma has on one's physiology and psychology, interfering with one's ability to heal, and also directly attributable to a host of progressive pathology. Synthesizing the teachings of Jeffrey Yuen and the Shen-Hammer lineage and focusing heavily on psychology, Ross Rosen addresses how to identify, diagnose, and treat... more
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In Chinese medicine, acupressure points are considered gateways for the human electrical energy that runs throughout the body. This energy is essential for optimal sexual pleasure and Gach explains with line drawings, photographs, and step-by-step instructions how to release this energy and naturally increase sexuality and sexual enjoyment. With easy stretching, tips, and exercises for eliminating stress and tension in the body, Acupressure for Lovers also helps couples promote relaxation while enhancing eroticism and intimacy. less
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The 2nd edition of The Practice of Chinese Medicine: The Treatment of Diseases with Acupuncture and Chinese Herbs describes the application of traditional Chinese medical theory to the diagnosis and treatment of 48 diseases, conditions and disorders. In addition to the existing 34 covered in the first edition, 14 new conditions and symptoms have been added, and these include common, chronic, and acute conditions which clinicians may see in their practice. Each chapter contains aetiology and pathology; differential diagnosis according to TCM; selection of treatments with acupuncture and... more
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This superbly illustrated text familiarizes students with individual muscles and muscle systems and demonstrates basic clinical massage therapy techniques. More than 550 full-color illustrations of internal structures are embedded into photographs of live models to show each muscle or muscle group, surrounding structures, surface landmarks, and the therapist's hands. Students see clearly which muscle is being worked, where it is, where it is attached, how it can be accessed manually, what problems it can cause, and how treatment techniques are performed. This edition features improved... more
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"Not to be missed…a gem. This is real Old World cooking…devotees of Mediterranean cuisine would be remiss not to add this book to their collection."—Boston Globe
Contemporary Turkish cuisine ranges from favorites such as chickpea pilaf to richly stewed lamb on a bed of eggplant. It is fresh, distinctive, and flavorfuluthe result of over five centuries of culinary tradition.
Whether you want to warm up with a tangy Peasant Soup (a hearty chicken soup) or top off a meal with a mouthwatering Pistachio Seomina Cake, The Sultan's Kitchen will show you... more
Contemporary Turkish cuisine ranges from favorites such as chickpea pilaf to richly stewed lamb on a bed of eggplant. It is fresh, distinctive, and flavorfuluthe result of over five centuries of culinary tradition.
Whether you want to warm up with a tangy Peasant Soup (a hearty chicken soup) or top off a meal with a mouthwatering Pistachio Seomina Cake, The Sultan's Kitchen will show you... more
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Framed within the Five Element model, this book takes a refreshing look at the healing principles of Chinese medicine and gives key acupoints for each week of the year.
The author journeys through the seasons of the Five Elements and looks at the physical, emotional and spiritual associations of key acupoints. Exploring each acupoints' name, function, and healing use, it offers practical benefits to the reader - ranging from helping with a sense of smell, to aiding a good sense of humour.
With descriptions and images that capture the spirit of each season,and... more
The author journeys through the seasons of the Five Elements and looks at the physical, emotional and spiritual associations of key acupoints. Exploring each acupoints' name, function, and healing use, it offers practical benefits to the reader - ranging from helping with a sense of smell, to aiding a good sense of humour.
With descriptions and images that capture the spirit of each season,and... more
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Harness the healing power of TFT to conquer anxiety, stress, fears, and addictions. 'Believe me, I have seen miracles using Dr. Callahan's techniques. Isn't it time we stopped settling for anything less than miracles?' - Jack Canfield, editor, "Chicken Soup for the Soul" series. 'This book is as remarkable as the therapy itself. To see a hardened smoker quit in minutes or a person with a fear of dentists suddenly be able to receive needed treatment and achieve instant, sustained relief is extraordinary' - Richard G. Petty, M.D., Ph.D., founder, Integrated Medicine Program, Department of... more
Don't have time to read the top Acupressure books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
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The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems.
Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing. New chapters have been added that describe easy massage and healing reflex therapies that you can do in your own home to relieve the pain of ailments from... more
Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing. New chapters have been added that describe easy massage and healing reflex therapies that you can do in your own home to relieve the pain of ailments from... more
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A fully illustrated and comprehensive reference guide to the many different kinds of reflexology
• Provides reflexology treatments tailored for a wide variety of common health disorders
• Contains step-by-step instructions illustrated in full color
Of all the ancient practices that have been revived by the growth of alternative healing, reflexology is one of the most popular. It is easy to learn, can be applied anywhere, and is especially well-suited to self-treatment or the treatment of a partner. It is also excellent for the treatment of children. The... more
• Provides reflexology treatments tailored for a wide variety of common health disorders
• Contains step-by-step instructions illustrated in full color
Of all the ancient practices that have been revived by the growth of alternative healing, reflexology is one of the most popular. It is easy to learn, can be applied anywhere, and is especially well-suited to self-treatment or the treatment of a partner. It is also excellent for the treatment of children. The... more
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With this lavishly illustrated book as your guide, use the ancient, holistic technique of acupressure to treat everything from allergies and asthma to back and knee pain.
Through targeted self-massage, acupressure can relieve a variety of ailments ranging from headaches and colds to stress, anxiety, depression, and insomnia. This comprehensive introduction presents the 12 key points for treating common complaints according to the principles of Chinese medicine, along with Illustrations, diagrams, and tips on complementary treatments. It provides a simple overview of the... more
Through targeted self-massage, acupressure can relieve a variety of ailments ranging from headaches and colds to stress, anxiety, depression, and insomnia. This comprehensive introduction presents the 12 key points for treating common complaints according to the principles of Chinese medicine, along with Illustrations, diagrams, and tips on complementary treatments. It provides a simple overview of the... more
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The first book to present the innovative Vietnamese method of facial reflexology
• Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results
• Fully illustrated with easy-to-follow diagrams of 57 facial pressure points and their correspondences within the body
It is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. It is likewise possible to stop a common cold from developing in less than a minute. Facial reflexology, one of the simplest and most... more
• Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results
• Fully illustrated with easy-to-follow diagrams of 57 facial pressure points and their correspondences within the body
It is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. It is likewise possible to stop a common cold from developing in less than a minute. Facial reflexology, one of the simplest and most... more
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Techniques that allow parents to be active agents in providing relief and healing when illness occurs in their children
• Reveals the importance of touch in both childhood development and healing
• Details acupoint and trigger point therapy techniques for most common childhood ailments, including asthma
• Identifies when to seek professional help vs. situations that can be handled at home
Touch is critical to the development of babies and children. It establishes both their sense of self and their connectedness to the rest of the world. Donna... more
• Reveals the importance of touch in both childhood development and healing
• Details acupoint and trigger point therapy techniques for most common childhood ailments, including asthma
• Identifies when to seek professional help vs. situations that can be handled at home
Touch is critical to the development of babies and children. It establishes both their sense of self and their connectedness to the rest of the world. Donna... more
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Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system
• Shows how Chi Massage employs one’s own internal energy to promote rejuvenation
• Presents Chi Massage techniques for every organ and bodily system
• Provides a daily practice routine that requires only 5 to 10 minutes to complete
The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the... more
• Shows how Chi Massage employs one’s own internal energy to promote rejuvenation
• Presents Chi Massage techniques for every organ and bodily system
• Provides a daily practice routine that requires only 5 to 10 minutes to complete
The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the... more
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While its techniques have been used in the Far East for some time, Gua sha is still very much a mystery for most people in the West. It consists of simple, non-invasive techniques, effective not only in maintaining your health but in preventing and helping to combat common ailments and illnesses.
In this book, with the help of numerous colour illustrations, clear explanations are set out showing you how to use Gua sha within a holistic vision of health and wellbeing, including key points and channels in Oriental medicine, and also ways to treat yourself for a range of familiar... more
In this book, with the help of numerous colour illustrations, clear explanations are set out showing you how to use Gua sha within a holistic vision of health and wellbeing, including key points and channels in Oriental medicine, and also ways to treat yourself for a range of familiar... more
Don't have time to read the top Acupressure books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
81
A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments
• Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases
• Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration more
• Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases
• Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration more
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Craniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy
• Provides illustrated instructions for movement exercises, breathwork, self-massage, and emotional intelligence meditations to free the flow of energy in the body
• Reveals clear parallels between the craniosacral rhythm and the flow of chi
• Explains how to release energetic blockages and emotional and physiological knots, activate the energetic pumps of the 3 tan tiens, and tap in to the Cosmic Flow
Exploring the... more
• Provides illustrated instructions for movement exercises, breathwork, self-massage, and emotional intelligence meditations to free the flow of energy in the body
• Reveals clear parallels between the craniosacral rhythm and the flow of chi
• Explains how to release energetic blockages and emotional and physiological knots, activate the energetic pumps of the 3 tan tiens, and tap in to the Cosmic Flow
Exploring the... more
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Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool.
For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your... more
For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your... more
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Prepare your students to appropriately identify, understand, and respond appropriately to the phenomenon of emotional release during massage and bodywork! This new edition continues to provide a crucial basis of knowledge for massage therapy and students regarding the emotional impact of effective massage therapy. With a new, more colorful layout, this new edition has been fully revised to address the latest science around this topic. Furthermore, in-text features aim to help students apply their learning to actual practice as a massage therapist. less
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Acupressure Techniques distills the learning of thousands of years of traditional Chinese medicine into simple exercises that can be used to alleviate physical ailments of all kinds. Practical and fully illustrated, this guide to the effective use of acupressure can treat a wide range of conditions, from migraines and carpal tunnel syndrome to sports injuries such as tennis elbow and tendinitis. By applying deep finger and thumb pressure to acupuncture points, the natural energy flow of the body is enhanced and healing is accelerated. With these methods you can treat yourself and your family... more
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Achieve Emotional FREEDOM and Happiness for Life!
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
This book teaches you how to use EFT Tapping and Affirmation Statements to reach your goals and dreams. It also gives you helpful tips and techniques to take advantage of the benefits of EFT and positive thinking in getting the things you want. This effective technique will also help with anxiety and phobias.
Here Is A Preview Of What You'll Learn... ... more
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
This book teaches you how to use EFT Tapping and Affirmation Statements to reach your goals and dreams. It also gives you helpful tips and techniques to take advantage of the benefits of EFT and positive thinking in getting the things you want. This effective technique will also help with anxiety and phobias.
Here Is A Preview Of What You'll Learn... ... more
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Combines acupressure and massage to treat pain using elastic tape
• Shows how the use of an elastic, adhesive tape works with the body’s own motions to combine the actions of acupressure and massage
• Presents both therapeutic and preventative techniques for acute and chronic pain
• Contains step-by-step instructions illustrated in full color detailing how to self-treat pain in all parts of the body
Sufferers of chronic pain well know the frustration of treatments involving endless rounds of drugs or expensive physical therapy--that may or may... more
• Shows how the use of an elastic, adhesive tape works with the body’s own motions to combine the actions of acupressure and massage
• Presents both therapeutic and preventative techniques for acute and chronic pain
• Contains step-by-step instructions illustrated in full color detailing how to self-treat pain in all parts of the body
Sufferers of chronic pain well know the frustration of treatments involving endless rounds of drugs or expensive physical therapy--that may or may... more
Don't have time to read the top Acupressure books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
91
Accurate and inexpensive, this essential text for acupuncturists (also highly regarded by bodyworkers) has sold 12,500 copies. less
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A straightforward learning resource, covering the different acupuncture points in the body and their functions. Perfect for visual learners, it shows the primary meridians, extraordinary meridians and known extra points, in an easy to understand format with blank charts for students to make their own notes. less
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This book presents a fun and practical way of learning the functions of acupuncture points on the twelve primary and eight extra channels..
Students are invited to colour and doodle their way through the sequence of images on each channel in turn embellishing anything they find difficult to remember or recall. Through the drawings the author offers her own imaginative visual representation of each point based on translations of the Chinese point names. The text page opposite each set of drawings provides a quick cross reference for the student, with a simple list of the point... more
Students are invited to colour and doodle their way through the sequence of images on each channel in turn embellishing anything they find difficult to remember or recall. Through the drawings the author offers her own imaginative visual representation of each point based on translations of the Chinese point names. The text page opposite each set of drawings provides a quick cross reference for the student, with a simple list of the point... more
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"[The Magic Touch] should be handed out to every student on the first day of Massage school. It is an incredible [resource]." - Rob West www.massagealumni.com "Run on over to amazon.com and get "The Magic Touch: How to make $100,000 per year as a Massage Therapist" and be a part of the next revolution of Massage Therapists who want something more than struggling to get by... if this book doesn't get you to start thinking about how to break down any resistance [you may have about] making money... maybe it is time for... more
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A step-by-step guide for anyone wanting to learn more about fertility enhancement and increasing egg quality from both an Eastern and Western medicine perspective. Stephanie Gianarelli, licensed Acupuncturist and Fellow of the American Board of Oriental Reproductive Medicine, and Dr. Lora Shahine, a board certified Obstetrician, Gynecologist and Reproductive Endocrinologist, share their perspectives, experience, and research in both fields. A clear, concise, and evidence-based approach that anyone can understand and utilize. Get ready to learn and benefit from this integrated approach to... more
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Don't have time to read the top Acupressure books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.