Yoga and Vipassana
An Integrated Life Style
Ranked #35 in Meditation
In modern first paced life Yoga is not only necessary relaxation but it is also essential for a happy life. On the physical side yoga makes our body strong and flexible. Yoga brings relaxations in our muscles and it also helps to improve the blood circulation in our body. Yoga brings harmony in body mind and soul. The peaceful and calming effect of Vipassana is also time tested. The insight meditation, mindfulness of Vipassana meditation removes the past impressions.
The author Amit Ray, shares the benefits of yoga and vipassan in an integrated way, which is easy to follow. This is... more
The author Amit Ray, shares the benefits of yoga and vipassan in an integrated way, which is easy to follow. This is... more
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