10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Ranked #2 in Meditation, Ranked #5 in Mindfulness — see more rankings.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing... more
Reviews and Recommendations
We've comprehensively compiled reviews of 10% Happier from the world's leading experts.
Timothy Ferriss Author & EntrepreneurRecommends this book
Peter Attia Founder/Attia MedicalModulating hormones as necessary - we’ve not really talked about that. Fixing anything that needs to be fixed, on top of that pharmacologically, and I’m a huge proponent of pharmacotherapy under the right setting. The final component is managing your stress. So as a guy who’s thinking about this, I became really interested after actually reading Dan Harris’s book. (Source)
Chris Goward I remember reading 10% Happier by Dan Harris on one of my many flights to speak at a conference a couple years ago. I had been practicing meditation for a few years, and had tried to get deeper into learning about it, I struggled with the religious aspect many Buddhist authors brought, which seemed to bring more confusion than clarity. The way Dan described his process of skepticism and discovery of the practical benefits without religion involved was a breath of fresh air. (Source)
Veronica Belmont Made me totally rethink mindfulness and meditation. (Source)
Chelsea Frank I read everything with an open mind, often challenging myself by choosing books with an odd perspective or religious/spiritual views. These books do not reflect my personal feelings but are books that helped shape my perspective on life, love, and happiness. (Source)
Rankings by Category
10% Happier is ranked in the following categories:
- #6 in Animals Coloring
- #21 in Anxiety
- #28 in Art Therapy
- #78 in Behavior
- #61 in Buddhism
- #82 in Business Motivation
- #61 in Coloring
- #99 in Drawing
- #11 in Happiness
- #34 in Happy
- #81 in Health
- #76 in How To
- #69 in Lifestyle
- #12 in Mediation
- #67 in Mind
- #98 in Mindset
- #23 in Minimalism
- #76 in Personal Development
- #76 in Personal Growth
- #52 in Positivity
- #90 in Self Development
- #90 in Self Discovery
- #84 in Self-Awareness
- #44 in Self-Help
- #62 in Self-Improvement
- #71 in Spirit
- #6 in Stress Management
- #21 in Wellness
- #78 in Zen
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