The Stress Solution
The 4 Steps to Reset Your Body, Mind, Relationships Purpose
Ranked #65 in Stress Management
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' - Chris Evans
Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.
In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
· How to breathe to... more
'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' - Chris Evans
Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.
In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
· How to breathe to... more
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