The Starch Solution
Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Ranked #18 in Weight Loss, Ranked #19 in Veganism — see more rankings.
A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy
From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.
In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body... more
From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.
In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body... more
Rankings by Category
The Starch Solution is ranked in the following categories:
- #48 in Chef
- #36 in Diet
- #64 in Diy
- #32 in Ketogenic Diet
- #48 in Low-Carb Cooking
- #38 in Nutrition
- #40 in Vegetarian
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