The No Worries Workbook
124 Lists, Activities, and Prompts to Get Out of Your Head—and On with Your Life!
Ranked #65 in Social Anxiety
Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.
From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways.
The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to... more
From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways.
The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to... more
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