The Anxiety and Worry Workbook
The Cognitive Behavioral Solution
Ranked #6 in Social Anxiety, Ranked #23 in Anxiety — see more rankings.
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people... more
Rankings by Category
The Anxiety and Worry Workbook is ranked in the following categories:
- #76 in Behavioral Psychology
- #41 in Cognitive Behavioural Therapy
- #71 in Cognitive Psychology
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