The Mind in Body Building
Ranked #66 in Bodybuilding
The Mind in Body Building is about how to use your mind to improve your body and your life. It contains many personal growth techniques: how to meditate, different ways to evoke the Relaxation Response, selecting and using positive affirmations, dream work, visualization to enhance body image and behavioral change, high tech mind building entrainment methods such as light sound machines, dichotic audio recordings, acoustic vibration, pulsed magnetic field therapy, brain hemisphere balancing, developing peripheral vision, motivation, peak performance and stress management techniques and much... more
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