Body by Science
A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
Ranked #6 in Bodybuilding, Ranked #9 in Strength Training — see more rankings.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. less
Reviews and Recommendations
We've comprehensively compiled reviews of Body by Science from the world's leading experts.
Nassim Nicholas Taleb AuthorI feel guilty for not having posted a review earlier: I owe a lot to this book. I figured out the value of intensity training and maximizing recovery. I use the ideas but with minor modifications (my own personal workout is entirely based on free weights and barbells, but I incur --and accept --a risk of injury). I have been applying the ideas for more than three years. Just get over the inhibitions (and illusions of control) and accept the idea of training less. Gratitude. (Source)
Rob Leathern @MikeIsaac Get this book. 12 mins a week... love it; it’s not the end-all but I’ve found these approaches better than regular gym https://t.co/s8KRF8luKs (Source)
Rankings by Category
Body by Science is ranked in the following categories:
- #16 in Exercise
- #29 in Fitness
- #48 in Physiology
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