The Joy of Movement

How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Ranked #47 in Stretching

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology,...
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Reviews and Recommendations

We've comprehensively compiled reviews of The Joy of Movement from the world's leading experts.

Kevin Rose Co-founder/DiggHad a great time sitting down with @kellymcgonigal to talk about her new book, The Joy of Movement, full podcast here: https://t.co/TcAYlMJBFA (Source)

Jane Mcgonigal My twin sis is Oprah's first ever visionary I'm so proud!!! Her new book is amazing the Joy of Movement you will love it 🤸 https://t.co/MmwP7Fz1IB (Source)


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